Outshine Physical Therapy & Fitness

Come see me as I lead the Stretch & Mobility class at Asheville Personal Training THIS Saturday, June 8th, and June 22nd.

You can look ahead and book also on July 6th with a Michelle (owner of APT) or again on July 20th with me.

It’s open to ALL fitness levels and low impact. It’s a great way to recover after a hard training week or to simply get your body moving to start off your weekend right!

Link to sign up is in my bio ☺️

Happy Mother’s Day to all of my amazing moms! I hope you all have a day that’s about YOU!

And for everyone that may struggle around this day, just know that you are loved ❤️

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We understand that being active is VITAL. It helps keep us feeling strong, confident, sane, and able to enjoy our families and hobbies.

We care about you and your “why” for staying active. That is why we provide this type of rehab specifically for active adults and athletes. Choose a setting that fits your goals and an experience that will empower you to feel, move, and perform your absolute best.
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Ready to schedule an appointment?
You can reach us at:
📲(828)808-3704
📧[email protected]

Happy Valentine’s Day! Wishing you all get to spend time with the ones you love!

Happy National Girls and Women in Sports Day!

Sports provided me SO much and I am so grateful for all those who came before me and made it possible.

I cherish the people, experiences, and lessons gained the most!

A big thanks to all who support the young girls and women in their lives to participate in sports 🥎⚾️⚽️🏀🎾🎱⛳️

Pain & Gain members: Come see us THIS Wednesday from 4-7pm!

Click the link in bio to reserve your time slot for a free injury screen. The goal is to give you clarity on the root of your pain/restriction as well as give you a plan to get relief and get back to your movement goals.

If you want to try out the Normatec recovery boots, then swing by for a free 15 minute session. First come first serve.

Come by our tent Thursday morning at the South Asheville Turkey Trot race! You can sign up for a free injury screen or to use our Normatec compression recovery boots. Limited spots available so come by to sign up!

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We love collaborating with local gyms and businesses! It’s awesome working with like-minded individuals so we can create a healthier and more educated community of active adults.

Pain & Gain in Fletcher is a great gym with an awesome group of folks. And their members get extra perks from Outshine because of our partnership.

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Ready to schedule an appointment?
You can reach us at:
📲(828)808-3704
📧[email protected]

Come see me at Hotworx-Asheville TOMORROW, October 25th from 4-8pm! We have partnered to provide a pop-up clinic scheduling 30-minute time blocks at a great rate for recovery care including dry needling, sports massage, and more!

This would be ideal for someone who is training hard and would like some recovery work OR someone who has been dealing with a nagging pain or injury.

It’s open to members and the public. Reserve your time at the link in bio!

Happy Anniversary to the hubby! His support has meant the world in this journey of small biz ownership. He is loved and very appreciated! ❤️

Open Enrollment is here!

This is the ONE time of the year that I put together a special package of visits for the Outshine fam.

This is an awesome opportunity for those of you who have a current issue going on that you’d like to solve OR to set yourself for success over the next year with monthly maintenance visits. These visits never expire and can be shared with immediate family members. If you're ready to make meaningful changes to your life, this is the time!

I am only offering 10 spots this year (only 4 remain). To reserve your spot, email or text/call:

📲828-808-3704
✉ [email protected]

Come see us at the DuPont TreeTops Trail Race this Saturday! We will be set up offering free 15-minute injury screens and free 10-minute Normatec boot leg recovery. Come by and sign up for a time slot. Earlier is better so you have a time that works best for you from 7am-2pm!

We will also have a space to warm-up and cool down with foam rollers, massage guns, stretch straps, and more.

Can’t wait to see everyone there!

Work trip in Colorado calls for some great hikes and views! Hope you all can get outside this weekend!

Remembering and honoring those we lost.

Happy Labor Day!

FREE pop-up injury screenings tomorrow for members!

Come by and see me tomorrow from 10-12pm. Let’s figure out what is keeping you from feeling your best and create a game plan to beat it! Link below to reserve your spot.

https://calendly.com/outshinept/meet-the-doc?month=2023-08

Had a really great time at Pain & Gain Club this morning! This grouped learned some crucial information to improve their squat mobility. This will help them move better, be more efficient, and hit bigger numbers over time.

Thanks for coming out everyone!

Sign up for a FREE squat workshop this Saturday at

Come learn the best squat mobility and strength exercises to improve how you squat!

This is open to the public and good for anyone from a novice weightlifter to an experienced powerlifter. No experience with barbells necessary. You will come away with the knowledge and tactical work to help yourself move better!

Sign up here: https://subscribepage.io/ZnFt8h

We love to provide these free educational workshops to help those in our area feel and move better. If you’re a local gym/business that would like to host a workshop, then shoot us a DM and let’s set it up.

Patient Win Wednesday! 🙌🏼👏🏼💪🏼

We love to celebrate wins at Outshine. This patient was struggling with knee pain that was preventing her from running, jumping, squatting, and even standing for long periods of time. Now she is back to strength training and running again!! 🙌🏼

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Ready to schedule an appointment?
You can reach us in our DMs or at:
📲(828)808-3704

Come on by Hotworx until 4pm today and bring a friend to try it out for free! It is a 24 hour infrared fitness studio in Biltmore Village.

You can sign up for a chance to win a FREE movement assessment from Outshine if you come by!

Patient Win Wednesday! 🙌🏼👏🏼💪🏼

We love to celebrate wins at Outshine. This patient was in a pain cycle that was worsening. After just one visit, she was able to wake up without pain for the first time in a long time. Now she is setting her goals higher to get back to all kinds of higher level gym activities and Spartan Races.

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Ready to schedule an appointment?
You can reach us at in the DMs or at:
📲(828)808-3704

Spent some time over at Clean Eatz- Asheville today getting to know everyone and giving away a free 30-minute sports massage or dry needling session!!

If you haven’t been by Clean Eatz, stop by to eat in the cafe or learn more about their meal plan options. I have been using their meal plans and am really enjoying it. It keeps me from eating out at lunch and potentially making an unhealthy, last minute choice. Plus it’s convenient, has all the nutrition info, and tastes good too.