BeMindful PT
I offer hands-on individualized care & empower you to learn your innate self-healing abilities.
07/02/2022
Chronic pain can be debilitating. Not knowing why or where it comes from only increases the stress making it worse. Here are some ways to use mindfulness to explore your pain. Getting curious about the pain versus avoiding it might help you gain insight. What emotions are tied to it? What does the pain “look” like? Slowly peel the layers of its ‘hold’ on your body.
5 Questions to Help Listen to What Your… | Spirituality & Health Your chronic back pain is your body's way of sending a message. Here are 5 questions to help you decode the message behind the pain.
04/17/2022
“Avoiding movement isn’t the answer to low back pain.”
The Best Stretches for When You’re Recovering from Low Back Pain After the worst of your low back pain is behind you, these stretches will help you return to your active life with confidence.
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125 S. Lexington Avenue, Ste 101
Asheville, NC
28801
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