Asheville Pain and Wellness Center
Disclaimer – this is simply an educational page and is not intended to diagnose or treat any individuals.
Address Neck Pain Due to Digital Devices In today’s digital age, our necks are bearing the brunt of our technology usage. As we hunch over smartphones, tablets, and laptops for hours on end, many of us experience what’s commonly known as “tech neck” – a painful condition resulting from poor posture and prolonged device use.
September 2024 Practice Newsletter | Asheville Pain and Wellness Center Natural health news published monthly by Asheville Pain and Wellness Center | September 2024 Issue
5 Benefits of a Plant-Based Diet We all know eating more fruits and vegetables is good for us, but did you know that embracing a plant-based diet could transform your health and impact the world around you? Here are five key benefits of adopting this lifestyle.
August Practice Newsletter | Asheville Pain and Wellness Center Natural health news published monthly by Asheville Pain and Wellness Center | August 2024 Issue
Are Cold Plunges All They're Cracked Up To Be? Cold plunges have gained popularity in recent years, but is there more to them than just a passing trend? As your partner in natural health, we wanted to take a look at the popular practice.
Benefits of Chiropractic Care for Posture Improvement When you slouch or hunch over, it can lead to all sorts of problems like back and neck pain, headaches, and even fatigue. Poor posture can also make it harder for your body to function properly. For example, it can compress your lungs, making it difficult to breathe deeply, or it can put pressure on...
5 Great Health Benefits of Working from Home In recent years, the more pronounced shift towards remote work has transformed how we approach our daily routines, offering a range of health benefits. Whether you work from your garden, dining room table, or kitchen counter, remote work can yield some great benefits. Let’s take a look.
July Practice Newsletter | Asheville Pain and Wellness Center Natural health news published monthly by Asheville Pain and Wellness Center | July 2024 Issue
3 Ways Time in Nature Can Nurture Your Body and Mind Feel weighted down by stress, whether from work, relationship challenges or other sources of tension? One of the best ways to tame tension is spending time outdoors. Doing so offers fantastic health benefits that can improve your body and mind.
Top 10 Foods That Assist with Pain and Inflammation At Asheville Pain and Wellness Center, we believe in a holistic approach to wellness that goes beyond just performing adjustments.
June Practice Newsletter | Asheville Pain and Wellness Center Natural health news published monthly by Asheville Pain and Wellness Center |June 2024 Issue
5 Strength Training Exercises to Improve Posture Good posture is key to overall health and well-being, and as your partner in natural health, we know that strength training can play a vital role in improving it. Want to work on your posture and your fitness? Here are a few different exercises that could help you stand taller.
May 2024 Newsletter | Asheville Pain and Wellness Center Natural health news published monthly by Asheville Pain and Wellness Center | May 2024 Issue
Could It Be Sciatica? When dealing with persistent back pain, it’s natural to wonder about the underlying causes. Sciatica, a common culprit, often goes unrecognized. Here are five signs that sciatica could be behind your discomfort.
Feeling the Pinch? Experiencing unexplained pain, numbness, or tingling? These discomforts might be signs of a pinched nerve, a common yet often misunderstood condition. Here’s what you need to know about the pain it causes and how chiropractic care could help.
Enhancing Performance and Preventing Injuries with Chiropractic Care For athletes, every edge counts. Chiropractic care can offer a unique advantage, focusing not just on injury recovery but on enhancing performance and preventing injuries before they happen. Want to take your game to the next level? Here’s how adjustments at Asheville Pain and Wellness Center coul...
April 2024 Newsletter | Asheville Pain and Wellness Center Natural health news published monthly by Asheville Pain and Wellness Center | April 2024 Issue
Sleep Your Way to Better Health Quality sleep is a cornerstone of good health, yet it escapes many. Chiropractic care can offer a unique approach to enhancing sleep by addressing spinal health. At Asheville Pain and Wellness Center, we know that a well-aligned spine supports optimal nervous system function, and that’s crucial fo...
6 Foods to Nourish Your Spine Ever feel like you’re not doing enough for your spinal health? Well, we’ve got good news! If you ever feel like your spine could use a little more TLC, here are six different foods that help keep your back in tip-top shape.
March 2024 Newsletter | Asheville Pain and Wellness Center Natural health news published monthly by Asheville Pain and Wellness Center | March 2024 Issue
In-Home Exercises for a Stronger Back Imagine having the strength and resilience to conquer each day with a powerful and healthy spine. As your partner in health, we believe that your back, the literal backbone of your body, deserves attention and care to support you through life’s adventures.
February 2024 Newsletter | Asheville Pain and Wellness Center Natural health news published monthly by Asheville Pain and Wellness Center | January 2024 Issue
7 Health Tips for Building Stronger Families A healthy family is a happy family, and maintaining overall wellness is key to nurturing strong bonds and creating lasting memories.
Walk Your Way to a Pain-Free Back Walking is a simple yet effective exercise that can benefit your overall health and well-being. However, if you struggle with back pain, it’s important to approach walking with wisdom and take steps to protect your spine.
January 2024 Newsletter | Asheville Pain and Wellness Center Natural health news published monthly by Asheville Pain and Wellness Center | January 2024 Issue
Five Alternatives to Resolutions Finding effective ways to set goals and make positive changes is essential for personal growth. With 2024 fast approaching, rather than sticking to traditional New Year’s resolutions that often fade away after a few weeks, consider these five alternatives that can provide a fresh approach to goal ...
Start the Year Right: Tips for Maintaining Good Posture and Spinal Health As we prepare to enter 2024, it’s the perfect time to prioritize our health and well-being. One often overlooked aspect of overall wellness is maintaining good posture and spinal health. Proper posture not only improves our physical appearance but also plays a crucial role in preventing pain and d...
December 2023 Newsletter | Asheville Pain and Wellness Center Natural health news published monthly by Asheville Pain and Wellness Center | December 2023 Issue
Staying Healthy During Holiday Travels The festive season is nearly in full swing, but it can also be a challenging time to maintain our health and well-being. As we embark on travels to visit loved ones or take time for ourselves, it becomes crucial to prioritize our health. Here are five tips for staying healthy during holiday travel.
A Lifelong Solution for Health and Wellness While it’s true a number of people come to us initially because they’re looking for a solution for back or neck pain, that’s not the only reason-in fact, it’s far from it!
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1069 Haywood Road
Asheville, NC
28806
Opening Hours
Monday | 7am - 1pm |
3pm - 7pm | |
Wednesday | 7am - 1pm |
3pm - 7pm | |
Friday | 7am - 1pm |
123 Acton Circle, Candler
Asheville, 28806
Giving Answers to a Healthier Tomorrow
Thu UniVerse
Asheville, 2880000
We have served the Asheville community for over two decades with quality care and excellent service.
190 Broadway Street #205
Asheville, 28801
David Nygaard, D.C., M.S., M.B.A., Board Certified Atlas Orthog. Serving Asheville & WNC since 1997.
1089 Hendersonville Road
Asheville, 28803
Asheville's Only Chiropractic & Physical Therapy Integrated Office! Let us help you get BACK IN BAL
16 Winterwind Drive
Asheville, 28803
Doctor Matthew Stockstad is a chiropractor at Asheville Chiropractor and Asheville Spine & Injury Ce
1998 Hendersonville Road Ste 12
Asheville, 28803
Dr.'s Jen, Rick, and the WNC staff are here to help you on your health and wellness journey!
275 Smokey Park Highway, Suite 291
Asheville, 28806
As your local chiropractor in Asheville, we invite you to join the millions of Americans who have not only found relief from back pain, but also a pathway to wellness with chirop...
1272 Tunnel Road
Asheville, 28805
Our mission at Advanced Alignment is to unlock the potential of the human body and inspire better living by bridging the gap between true health care and personal development.
218 Patton Avenue
Asheville, 28801
Chiropractic, Sound Healing, Energywork, Cold Laser.
390 South French Broad Avenue
Asheville
Chiropractic Practice in Asheville NC