Bridge Direct Primary Care

These 5 core elements are crucial for achieving and maintaining a healthy life.

You cannot skip out on or neglect one of these and expect to feel energized and live without dis-ease.

Working with your family doctor to find harmony between the three is one of the best things you can do for yourself.🩺🥼

We're here to help! 👩🏽‍⚕️

Have any questions about nutrition, sleep or physical activity? Comment below!

Spring is in the air, which means our environment around us is changing! 🌷

Here are a few tips we have to welcome spring energy into your life, and make sure you're keeping your body energetically aligned while also managing those allergies:

🛠 Change the filters in your home, you can even get an air purifier to filter dander and pollen in your home.

🪟 Even though you might have seasonal allergies, get FRESH air into your home! You may have had your windows closed all winter, leaving the air in your home stagnant.

🤧 Clear out your sinuses! We deal with tons of clients throughout this season who are struggling with allergies who have never cleared their sinuses - it helps! If you need guidance for this, contact your family doctor!

☀️ Get outside! Again, we know allergies can be annoying, but getting fresh air is still good for you.

🥬 With the weather getting warmer, this is the season to embrace more raw fruits and vegetables, as your body craves less stews, soups and warming foods. Check online to see what fruits and veg are seasonal in Decatur/Atlanta!

If seasonal allergies are something that make spring unbearable for you, it might be time to get some help. They should be manageable, and you should be able to still enjoy the outdoors!

Click the link in our bio to connect with us about allergy season, and if you're already a member, we're just a text away!

Because you get used to what you're regularly consuming.

By expanding your palette and retraining your taste buds, you make room for new routines, more food experiences, and more nutrition options.

This is what lights us up!

Trusting your family doctor is the key to taking control of your wellness with CONFIDENCE.

If you're interested in becoming a member, click the link in our bio and book your first meet and greet with our team.

Did you know the herbs we cook with every day have healing properties?

Herbs sometimes get overlooked in terms of diet, but when you work with Bridge DPC, we take an integrative approach to medicine, and recognize that food is medicine!

What herbs do you cook with regularly and did you know they were this good for you?

Life can get hard, and managing your health is one of the things that make it so tough.

But when you take preventative measures for your health by staying active, eating nutritious foods, and ensuring that you're doing things that support your mental health, life actually feels a lot easier.

It's hard to do the work, but the outcome is much better.

Get simple & holistic care from a family doctor, directly to you.

Having your family doctor ready to support you virtually, by phone and in person makes taking care of your health much more convenient!

With monthly membership options, you can select the right support for you as you need!

We love being connected to our clients regularly and up to date on their lives so that we know how to serve them best.

If you're ready to have unlimited access to your family doctor, click the link below and book your free meet and greet!

https://www.bridgedpc.com/book-meet-greet

At least 1/3 of cancers are preventable, yet it is estimated that 10 million people die every year around the globe because of it. (World Cancer Day, 2024)

Adopting a healthy lifestyle and getting regular screenings BEFORE you start to see symptoms can make a huge difference in reducing the risk of developing cancer.

Here are some of the most common screening tests you should be checking:
🧬 mammogram
🧬 pap smear
🧬 colonoscopy
🧬 testicle/prostate exam
🧬 skin exam
🧬 specific blood tests & ultrasounds

It's up to you to take responsibility for your health. Reach out to your family doctor, and get checked.

If you or someone you know is dealing with a cancer diagnosis, we're always available to communicate with your specialist and make the prevention and treatment process a little lighter for you.

Here's what we can do about it ⬇️

There are small, but impactful steps you can take to better manage your diabetes. Here are a few tips that can help get to that 5-10% weight loss::

Make half of your plate colourful ➡️ This ensures you're consuming enough vegetables, and a VARIETY of different vegetables
Creating more of a caloric deficit ➡️ By making some changes to your calorie intake, or burning more calories through movement
Portioning out food with clear measurements ➡️ Using containers with portion sizes already allocated for your snacks and meals helps ensure there isn't any binge eating or overconsumption of food

The best way to figure out where we can make impactful changes in your lifestyle is by doing a 24hr snapshot of your day and making small tweaks to your routine.

Diabetes management can be tough alone, but we're here to help! Click the link in our bio to book your free meet & greet, and get on top of your health!

These are CLIENT-FIRST relationships.

Here at Bridge DPC, we take pride in knowing that our clients can communicate with us freely, and trust that we're there to support them through text.

From a quick question to helping you advocate for yourself in the hospital - we're there for you.

If you're looking to have seamless communication with your primary care provider, click the link in our bio and book your free meet & greet to get started.

The 20% who don't change their eating habits can experience stress in their body a little differently...

When we do not change our eating habits, chronic stress can show up in other ways, like weight gain, weight loss, inflammation in the body, migraines, and mental illness.

It's so important that we're aware of our mind and body during stressful times so that we can cope appropriately. Managing your stress levels can look different for everybody, but we ALL benefit from living a less stressful life.

What’s one thing you can do in the next 5 minutes to lower your stress level?

Have you ever heard the saying, the day you plant the seed is not the day you eat the fruit?

Your body is the same - it takes time for your body to change, grow and heal.

If you're looking to make some big health changes, stay calm. It’s very normal for major health goals to take years! Focus on the mindset you want to have to maintain that goal. Having the mindset as if you met the goal already can be the major key you need to be consistent.

Getting started with us at Bridge is easy!

You can become a patient by signing up online. Click the link in our bio to learn more about direct primary care, and how we can help you on your health journey.

We’re here to problem-solve for you.

The last thing we want is for you or a family member to feel like your doctor can’t find a solution for you.

If you’re tired of feeling like your health isn’t a priority, or that your health concerns aren’t being addressed, click the link in our bio to book a FREE meet & greet!

Our goal this year is to make sure our community receives the knowledge and support to live a happy & healthy life.

What are some of your goals?

Need an appointment after 5pm or on a Sunday? We got you!​​​​​​​​​Prefer a text, video call, or regular phone call? We got you there too!​​​​​​​​​
With busy schedules and not enough hours in a day, we at Bridge are always finding ways to support our members.

Members get to self-schedule at their convenience and visit us in person - Sunday through Fridays, by appointment only.​​​​​​​​​​​​​​​​​​We are closed on Saturdays and most national holidays,

What's your health plan looking like going into the new year? Book a Meet & Greet and let's get started working on your goals​​​​​​​​​​​​​​​​​​

Hey! 👋🏽 Don’t forget the DPC membership you always wanted when signing up for your benefits packages at work this month. Don’t get stuck with a plan that doesn’t serve YOU. Book a Meet & Greet to learn more about our practice

Becoming a member is super easy. Simply head onto our website, chose a plan, complete the prompts and voila! ​​​​​​​​
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We are seeing patients in and out of office! Sign up to become a member of our Family Practice today!​​​​​​​​
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(with botanicals as one of our foundations, we are also having fun working on our plant game! What plants are in your collection?)

You really don't have to chose. Have insurance? No problem! Don't have insurance? Still- No problem! We see patients with or without insurance. Many patients find they save on their health needs WITH their current insurance plan! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Based on the average prices as listed by Penguin, even with insurance, you can pay for a DPC membership for a whole year THREE times before your deductible of $4000 is even reached!!! It's only after your deductible is paid when your insurance is meant to really work for you. With a DPC membership, your care starts right away!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Take a look at our blog articles and FAQs to find out more ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Smile knowing has got your back when it comes to your medical and holistic care needs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Location location location! We love Atlanta & we see patients from all over the Greater Atlanta Area and beyond. Our office is conveniently located in the heart of Atlanta near the campus. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Where else is a DPC clinic needed? We want to know who is seeing this, list your city below!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Dually qualified, dually able - Time to get advantageous! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Take advantage of access, integrative, holistic, family and preventive medicine from a Board Certified Family Doctor by accessing our digital packages⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Because our members want their whole team winning! We are offering our members and their referred friend a gift card from for each new membership. Talk about a win-win! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Either way, you should check out , they have great, natural, plant based and responsibly sourced awesome products! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Since we are a doctor's practice that works directly with our patients, we do not have an "enrollment period". Your care and access starts as soon as you sign up! Enroll today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's only after your deductible is paid when your insurance is meant to really work for you. Based on the average prices as listed by Penguin, even with insurance, you can pay for a Bridge Direct Primary Care (DPC) membership for a whole year THREE times before your deductible of $4000 is even reached!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With a Bridge DPC membership, your care starts right away!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Take a look at our blog articles and FAQs to find out more ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Direct Primary Care is a new way doctors and patients are finding a more meaningful relationship. The care is direct, no interference, no insurance involvement, less runaround for a low monthly fee which covers all or most primary care services including clinical services, consultative services, care coordination, comprehensive care management and major discounts on labs and other resources or products.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Give yourself that piece of mind to be seen when you need it⠀⠀⠀⠀⠀⠀⠀⠀⠀
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