AllCare Family Medicine

MARYLAND, WE'RE BACK AGAIN! 🙌

Yesterday we had the pleasure of opening our newest clinic in Shady Grove, MD! Our physicians and APPs are here for all of your primary and immediate care needs!

Come see what makes us your go-to choice for quality care - schedule your appointment today! 📆🩺

https://buff.ly/3MecEcc

Dealing with a sore throat but unsure of the cause? 😣

The most common cause is a virus, like a cold or flu. However, it could also be a bacterial infection (e.g., strep), allergies (e.g., pollen or pet dander), or environmental (e.g., pollution or to***co). Some people even experience a sore throat with acid reflux.

If your sore throat lasts more than a week, is accompanied by difficulty swallowing or breathing, or any other concerning symptoms - it's best to visit a doctor. Schedule an appointment today with the AllCare Primary & Immediate Care team! 📆

According to the CDC, almost 130 million U.S. adults have at least one major chronic disease. 🗒️

Long-term conditions like diabetes, heart disease, hypertension, and obesity require ongoing management. Chronic care management can help improve your quality of life and health outcomes and prevent complications. It can also reduce healthcare costs in the long run. 🫀

Therefore, let the compassionate and knowledgeable providers at AllCare help you support and monitor your health, virtually or in person. Book your appointment today! 🤩

Does it feel like something is in your ear? Or are you experiencing hearing loss, tinnitus, dizziness, or itchiness in your ear canal? If yes, ear irrigation (aka earwax removal) might be a solution for you. 👂

Although earwax helps keep our ear canal healthy and clean, too much could cause the symptoms above. In some cases, an ear cleaning could make a world of difference! However, the workings of our ears are primarily internal, so this job should be left to a professional.

➡️ If you're interested in ear irrigation services, book an appointment with one of our physicians and APPs! Our AllCare healthcare professionals will take care of you.

Did you know vitamin D deficiency is one of the world's most common nutritional deficiencies? ☀️

Low vitamin D levels may occur from not getting enough sunlight exposure, having a darker skin pigment, malnutrition, taking certain medications, and more.

Symptoms of a deficiency are muscle or bone pain, heightened sensitivity to pain, muscle spasms and tremors, as well as a pins-and-needles sensation in the feet or hands. 📝

We need vitamin D for several major bodily functions including bone formation, inflammation regulation, immune system support, etc.

If you're experiencing any of the symptoms above, schedule an appointment with an AllCare provider so we can check your vitamin D levels and determine the next steps. 📅

August 1st is World Lung Cancer Day 🫁

Lung cancer is often called the ""invisible cancer"" as most individuals don't notice symptoms until the condition has advanced. However, the symptoms one may experience include:

> Chest pain
> Shortness of breath
> Weight loss
> A worsening cough or one that doesn't go away
> Wheezing

➡️ Today, lung cancer is a leading cause of cancer-related deaths in both men and women

🗓️ If you have questions or concerns about lung cancer, schedule an appointment to speak with one of our caring AllCare providers.

Are you trying to find ways to increase your physical activity this summer? We've got you covered! 🤓

Physical activity is any body movement that works your muscles and requires more energy than resting.

Here are the four types of physical activity and examples of each:
Aerobics: Brisk walking, running, swimming 🏊‍♀️
Strengthening: Weight-lifting 🏋️ and gardening
Flexibility: Stretching exercises
Balance: Tai chi and yoga 🧘

Have you scheduled your annual physical yet? 📅

These routine check-ups are a form of preventive care where your doctor can assess your current health status and identify potential health risks. Preventive care can help you stay healthier for longer!

Contact AllCare Primary & Immediate Care today to get your annual physical exam scheduled! 🩺

MARYLAND, WE'RE EXPANDING AGAIN! 🥰

Earlier this month we opened up a new clinic in Towson, and today we're opening our newest clinic in the Annapolis Harbour Center! Our physicians and APPs are here for you 7 days a week for all of your primary and immediate care needs!

Visit us today - Appointments are available, and walk-ins are welcomed, too! 🩺

https://buff.ly/3VEAsuh

Summer allergies are no fun 🤧, but don't let them rain on your parade.

There are steps you can take to manage them, such as:
* Staying indoors when pollen is at its peak (in the morning during late summer)
* Limiting physical contact with allergens by wearing long sleeves, pants, and a face covering
* Showering after being outdoors
* Talking with a healthcare provider about treatment options

Visit AllCare Primary & Immediate Care to chat with our physicians and APPs today! 🤓

Are you getting enough physical activity? 🕺💃

The CDC recommends that adults do at least 150 minutes of moderate-intensity physical activity weekly. Physical activity can improve well-being, boost learning, decrease anxiety symptoms, and even help prevent some chronic conditions.

So make a point to move your body! 🥳

Let's talk about sunscreen! 🧴

Did you know that SPF stands for Sun Protection Factor?

The SPF number tells you how long the sunscreen will protect your skin from the sun's UV rays if applied exactly as instructed. The higher the SPF factor, the more protection it provides, so go for sunscreens with an SPF of 30 or higher. 🌞

Don't forget to drink up! 💧

Approximately 60% of our body is made up of water, so make sure you're getting enough of it. After all, water plays a role in numerous bodily functions, like regulating body temperature, aiding digestion, and carrying nutrients to our cells.

Ensure you're staying hydrated as the temperatures rise so you can replenish any fluid loss while breaking a sweat. 🥵

July is UV (Ultraviolet) Safety Month! ☀️
While you're out enjoying the warm weather, make sure you're also protecting your skin from the sun’s harmful UV radiation.

You can do that by:
* Seeking shade
* Wearing sun-protective clothing (e.g., lightweight, long-sleeved shirts and pants)
* Applying broad-spectrum, water-resistant sunscreen with an SPF of 30

Happy Fourth of July! 🥳 Given the holiday, we are closed for operations today and we will reopen for normal business hours on Friday, July 5!

Accessing quality healthcare has never been easier. With over 35 locations and telehealth options (photo featuring our new Buckhead GA clinic), AllCare ensures you receive the care you need, wherever you are. Book an appointment today! 😁

https://buff.ly/3yNuvU0

Good morning, Maryland! Today marks the GRAND OPENING of our newest AllCare location in Towson! 😎

We're thrilled to embark on this new journey of being a trusted healthcare partner for the local Towson community. We're here for you 7 days a week for primary care and immediate care needs! 🧑‍⚕️

Come see what makes us your go-to choice for quality care - Schedule your appointment today! 📆

https://buff.ly/3xEENWj

According to the CDC, COVID-19 infections are estimated to be growing or are likely growing in 39 states and territories, including Maryland, DC, Virginia, and Georgia. As a reminder, COVID-19 symptoms may include:

- Fever or chills
- Shortness of breath or difficulty breathing
- Muscle or body aches
- New loss of taste or smell
- Among other flu-like symptoms

Book an appointment today with your local AllCare clinic for testing and a plan of care!

Book An Appointment: https://buff.ly/3yNuvU0

CDC Source: https://buff.ly/3xCeaBi

June 27 is National HIV Testing Day - HIV Stigma can keep people from getting tested, yet knowing your status can help you make decisions to stay healthy.

AllCare offers confidential STD testing to ensure your privacy and deliver accurate results in a timely manner. With AllCare, you can trust that your health is in caring and capable hands. We’re here for you 7 days a week! 💙

Did you know AllCare provides Walk-In Lab Services? We partner with Third Party Lab Vendors, like LabCorp, to provide onsite access to LabCorp Phlebotomists at several AllCare locations. 🤓

You can drop in without the need for an appointment during specified lab hours or visit a LabCorp or Quest Patient Service Center of your choosing. Check out website for more information: https://buff.ly/3yNfth4 🩺

Managing chronic conditions like diabetes can be challenging on your own. 🩺

Our primary care team is here to support you with personalized care plans to optimize blood sugar control, medication management, and prevent future complications. Schedule a visit today with one of our physicians or advanced practice providers! 🙌

Taking care of your mental health is just as important as your physical health. 🧠

Our behavioral health services offer support for a range of conditions, including anxiety, depression, and stress management. Reach out to us by scheduling an appointment for compassionate care and personalized treatment plans. Your well-being matters! 💙

Traveling soon for your summer vacation? Don’t forget to get your necessary vaccinations and travel health advice. ✈️🏝

Schedule an appointment today with AllCare to ensure you're in good health before your adventure - Safe travels start with good health! 🥳

Feeling under the weather? 🤒 🤧

Our primary care physicians are here to help you get back on your feet so you can enjoy the sunshine! With AllCare, we guarantee convenience and accessibility with same-day appointments and walk-in availability! We’re here for you 7 days a week. 💙

At AllCare, we understand that life gets busy. 📅

That's why we offer flexible scheduling options, including same-day appointments and extended hours, to fit your needs. Your health is our priority, and we're here when you need us! Schedule your appointment today at one of our 35+ locations! 🤩

June is Men's Health Month! 🙋‍♂️

Schedule your annual check-up with AllCare to stay on top of your health including preventative care, sexual health, and more. Learn more by visiting our website and scheduling an appointment!

As Mental Health Awareness Month comes to a close, let's continue the conversation and support for mental health all year round. Remember, reaching out for help is a sign of strength. Let's work together to break the stigma and promote understanding and compassion for those struggling with mental health challenges. 🧠💚

☀️ As we gear up for the summer season, let's not forget the importance of preventive care to keep us healthy and thriving. From staying hydrated to wearing sunscreen, let's make sure we're taking proactive steps to prioritize our well-being. Here's to a summer filled with fun, laughter, and good health! 🏖️🌊

In observance of Memorial Day, our clinics will be closed today, May 27. We will resume normal business hours on Tuesday, May 28! ☀️