Next Level Body Bar

New month, new goals!

31 days back to health!!!

I’m challenging all my girlies to get back in health this month! For 31 days we are:

1. Wearing our waist trainers at least 4-8 hours per day

2. Aim to drink one gallon of water (at least a half gallon)

3. NO SUGAR, FAST FOOD, JUNK FOOD!!

4. At least 30 min of exercise 4-5 days!!!

Starting TODAY!

Who’s up for the challenge🤸🏾‍♀️

Happy healing and HEALTHING!!!

Taking care of yourself is an act of love, not selfishness 💕

DID YOU KNOW THERE ARE 4 STAGES OF CELLULITE?

Hormones plays a hard role, think honeycomb. Low carb diet twice a week can reduce cellulite with some treatments.

DID YOU KNOW?

I have detox teas on hand

📣NEW ADDED ON SERVICE GENDER REVEAL

This test was performed by Next Level Testing and the results read as follows 😩 You are the Father🎉🎉🎉🎉💃💃💃

📣NEW ADDED ON SERVICE DNA TESTING

For the record I DO NOT take credit for any content that's not mine, So if you disagree with something on THIS page, you can move along.

PLEASE AND THANK YOU!

Autism is:
Unable to speak, or maybe speaking too much
Hugging everyone, or disliking touch
Escaping outside,
Or trying to hide
Excitedly clapping
Inappropriate clapping
Autism varies so much

Won't wear a coat, or wears one all year round
Fussy eater, or would eat dirt from the ground
Screaming or humming
Annoyingly drumming
Toys in a line
The same way every time
Autism varies so much

Struggling to learn, or has wonderful gifts
Obsessions of numbers, trains, films or lifts
Spinning around
Throws things on the ground
Constantly spitting
Aggressively hitting
Autism varies so much

Alone without friends, or controls every game
Always looks different, always dresses the same
Swinging on doors
Head banging on floors
Freaks at the dryer
Keeps climbing higher
Autism varies so much.

Can't answer questions, won't do as they're told
In their own world or bossy and bold
Over prepared
Anxious and scared
A spectrum so wide
But they all bring us pride
When autism touches our lives.

I support autism awareness always

Copy & Paste If You Do Too! 🥰

❤️🧡💛💚💙💜

Support, don’t stare or ridicule, its genuine, and can’t be helped. Support is welcomed, this could be any child, any parents daily struggle, but understanding and patience is a virtue .

**It doesn't matter how old that person is either.

I support autism awareness... always 💕❤💕
💜💛💚💙💗💗💙💚💛💜

Nope you cannot pick my brain for free…

You gonna get this invoice 🤌🏼

Here are some benefits of Adult Coloring, I have the links to my Adult Coloring Book's posted on this page

Check this out! https://a.co/d/dnYNPO3

Adult Coloring Book available on Amazon, link posted below 👇

Check this out!

Who The F**k Cares This adult coloring book was created to help relieve stress, reduce anxiety and improve focus. Selfcare and taking time out for yourself is so important.

Adult Coloring Book Available on Amazon, Affirmations and positive vibes

Check this out! https://a.co/d/8KZmeGI

Spread Love: Adult Coloring Book Spread Love: Adult Coloring Book

Happy Wednesday

Truth! This is so profound! Take care of yourself.
Nurture yourself into wholeness and fill your cup up so that you can be a well-spring of life to everyone in your life.

My Second Adult Coloring Book, Positive vibes and Affirmations. Will be available in Target 🎯

There's power in appreciating what we have and where we are in our journey.