Mental Health America of Georgia

1 in 7 moms and 1 in 10 dads suffer from postpartum depression yet only 40% of mothers will seek treatment for their depression. While pregnancy and childbirth can be an exciting and celebratory time for mothers and families, PMADs can have profound adverse effects on the women, children, and their family's mental, physical, and emotional health. Join us as we discuss common perinatal mood and anxiety disorders and also look at effective screening tools to utilize.

Register now: https://us02web.zoom.us/meeting/register/tZYrcu6rrD4pHdZm52WcCsyKo1-_qNw-KPEw #/registration

*Asking for help is never weak
*Acknowledging you are having a hard time is the first step in being mentally healthy.
*Toxic positivity is real... Pretending to be Ok is just putting a bandaid on the problem.
*If someone says they are not ok, offer resources and support such as a therapist, doctor, or attending a support group.

Are you practicing self-care? Is it time for a check in with your mental health provider? Thinking about starting therapy? It's never too late to be mentally healthy!

We look forward to seeing you all at this awesome wellness fair on Wednesday!

Maintaining a healthy balance between work and home improves work performance and personal relationships. Through this 60-minute seminar, learn to explain the difference between mental distress and mental illness, describe common mood and anxiety disorders and their signs and symptoms, and demonstrate effective coping strategies for personal & professional settings.

Register for this free training: https://us02web.zoom.us/meeting/register/tZMuc-CuqzgqEtMHX0w98tPL6aQbziBtLcpb #/registration

Did you know that women experience depression at roughly twice the rate of men?

If you’re struggling with your mental health and want to check if you’re experiencing symptoms of depression, you are not alone. 💚

Take a free, confidential online mental health screen on our website today: https://buff.ly/43Bzz96

It’s officially ! ♈

While these mental health tips are good reminders for everyone, they may particularly resonate with Aries, who tend to be bold, independent, and ambitious.

We have great trainings planned for April!

See them all here:

MHAG's April Training Newsletter: Join Us! Register TODAY for a free training opportunity!   April 2024 Training Opportunities   Are there concerns about your drinking or substance use? Want to chat with someone about mental health resources?

Mental Health America of Georgia is taking time to observe National LGBTQ+ Health Awareness Week and share some of incredibly helpful resources specifically designed for the LGBTQ+ community.

Happy first day of spring! 💐

The beginning of spring offers a great opportunity for self-reflection. Here are a few gentle questions to inspire you this season.

Please sign up for our newsletter so that you can stay involved with all of the great events and trainings we are planning at MHAG! https://www.mhageorgia.org/events/

Join us as we celebrate Women's History Month !

Text confidentially with a peer support specialist with lived experience today! All texts are from real people, you will never talk to an automation. All peers have lived experience and can help you get resources for addiction recovery and mental health support.

Text Hello to 703-643-4554
M-F 10 am to 11 pm Eastern Time

(closed holidays)

You are not alone! It can be hard to feel like other people understand what you are experiencing with your mental health, especially if you also are struggling with addition. Watch Bill's story of recovery and resilience here:

Leaving Addiction Behind and Facing Life's Challenges: Bill's Story Bill discusses how his addiction to alcohol and prescription drugs affected his relationship with his wife and his job. He ends by discussing how much he cha...

You are not alone! It can be hard to feel like other people understand what you are experiencing with your mental health, especially if you also are struggling with addition. Watch Rachel's story of recovery and resilience here:

Addiction Doesn't Define You: Rachel's Story Rachel discusses how she went through recovery on her own from an addiction to L*D, and how she let go of old friends to heal. In the end, Rachel states she ...

Register here: https://us02web.zoom.us/meeting/register/tZwoc-uhqzwjHNJhAjckSO7ma9UojDN0KGLZ #/registration

Everyone has mental health, it is defined by how we think, feel, behave, and cope. Through this 1-hour seminar, participants will learn to explain the difference between mental distress and mental illness, describe common mood and anxiety disorders and their signs and symptoms, and demonstrate effective coping strategies during period of stress.

If you are wondering about a career or looking to change up your current career and need some guidance, look no further. Sometimes it is difficult to know where to start but our Career Development 101 workshop will help you assess your current needs and interests in a particular career, learn skills to successfully prepare yourself to transition into a new career, and identify resources that will help guide you to various career opportunities.

This program is geared towards ages 16-26. Those over 26 are welcome to attend!

https://us02web.zoom.us/meeting/register/tZMkf-GpqTovE93cj8wt3oqke5aD-vhXpVTM #/registration

You are NOT “too much.” 💗🎁

Caregiving is a role that we play daily to others that are in our lives simply because we care for and love those individuals. Through this 1-hour seminar, participants will recognize and manage stress as an aspect of self-care and explore strategies to develop or add to your self-care plan.

Register here: https://us02web.zoom.us/meeting/register/tZUrfu6sqT8vHtLUqEhRvEGQdjlzj-_FgRbP #/registration

Toxic positivity means having a "good vibes only" approach to life and discarding any seemingly negative emotions. It denies people the authentic support they need to cope with what they are facing.

This Is Why Toxic Positivity Can Be So Harmful Toxic positivity is an attitude that demands happiness even in negative or difficult situations. Learn why this mindset can be harmful and what you can do instead.

As you navigate through grief, remember that strength lies within you. Be patient, be kind to yourself, and know that healing is possible.

We pledge to contribute to the solution. But we can’t do it alone. Your donations, no matter the size, help us continue to serve our community and fix disparities, reach out to youth, and provide programs to all ages.

We encourage everyone to contact us for resources and options to help.

Please click the donation link below to assist us in our cause and hard work.

https://mhageorgia.networkforgood.com/

How We Can Set Ourselves Up for Failure The hard truth: Success depends primarily on us.

The workplace wellness program is dead - now what? Featuring Barilla, a two-time Platinum Bell seal recipient

"Learning about the history of systemic racism during Black History Month - and all year - in the mental health system and movement and how it harms Black communities in the US and around the world is key for creating a mentally healthier world."

Read more on this and other resources, statistics, and information from Mental Health America National here:

Black History Month Learning about the history of systemic racism during Black History Month in the mental health system is key for creating a mentally healthier world.

Register here: https://us02web.zoom.us/meeting/register/tZArd-ippzgtGNKWh2EG05vVuvTPmopomT8j #/registration

Question, Persuade, Refer (QPR) Gatekeeper Training for Su***de is an educational program designed to teach gatekeepers-those who are strategically positioned to recognize and refer someone at risk of su***de (e.g., parents, friends, neighbors, teachers, coaches, caseworker, police officers)-the warning signs of a su***de crisis and how to respond by following three steps: Question the individual's desire or intent regarding su***de, persuade the person to seek and accept help, and refer the person to appropriate resources. This 75 minute training is delivered by instructors certified by the QPR Institute.Prevention

Most people know someone living with mental illness or may experience it themselves. There are many skills that can be acquired to manage mental illness in daily living. This 1-hour seminar will explore common mental health disorders, provide effective ways to support someone with a mental illness, and promote wellness and eliminate stigma associated with mental illness.

Register: https://us02web.zoom.us/meeting/register/tZEkfu6qrD0tHNa0OnuRVOnHDVV10652_QSi #/registration

Register now: https://forms.gle/Ta6NGEiqQFtAcwwh6

Mental Health First Aid for Adults teaches adults 18 and older:
• Common signs and symptoms of mental health challenges.
• Common signs and symptoms of substance use challenges.
• How to interact with a person in crisis.
• How to connect a person with help.
• Expanded content on trauma, substance use and self-care.

In 2020, photographer Tobias Baumgaertner captured this heartwarming moment between two penguins in Melbourne, Australia.

Night after night, these two penguins could be seen comforting each other after losing their partners. The duo would stand atop a rock gazing into the Melbourne skyline.

So think to yourself; Who can you reach out to today? Who can you check in on today? Who might need the comfort of a friend today?

Don't wait. The best time is right now.

Cleaning is not about perfection, it's about progress. Cleaning your house is a never-ending task, but the joy of a clean space is timeless. Cleaning is not a punishment; it's an act of self-respect. Cleaning is an investment in your physical and mental well-being.

Sometimes the first step to feelings better is a clean environment. We believe that your external environment is affected by your internal feelings. So we want to help you start fresh.

We pledge to contribute to the solution. But we can’t do it alone. Your donations, no matter the size, help us continue to serve our community and fix disparities, reach out to youth, and provide programs to all ages.

We encourage everyone to contact us for resources and options to help.

Please click the donation link below to assist us in our cause and hard work.

https://mhageorgia.networkforgood.com/