Whole Health Whole Life

Welcome to Whole Health Whole Life!

Rev. Jen offers health, wellness, and spiritual coaching/guidance to people of all ages. Offering one-on-one or group holistic health and spiritual guidance, workshops, presentations, or retreats.

I work with my clients to co-create a mindful transformation of body, mind, and spirit that illuminates, invigorates, heals, and embraces them in the present so that the future is unlimited, no matter which, if any, spiritual path speaks to you.

I help clients to address their physical, emotional, and spiritual well-being gently and fully. I address physical health, spirituality, lifestyle, work, stress, community/relationships, and more. I work with clients to co-create a balanced and manageable life where they thrive.

I specialize in mindfulness/meditation, trauma recovery, compassion/tolerance/peace-making, managing and alleviating chronic illness and pain, LGBTQIA+, parenting skills and character development, fitness, and education as a means to alleviate societal problems.

I believe that working on the "small picture" of our own health and wellness influences the "big picture" of our families, our communities, the world, and beyond. Once you heal yourself and begin to truly thrive, so does the world around you.

Whole Health Whole Life's mission is to bring health of body, mind, and spirit to people of all ages as a means to transform the world into a place of health, peace, and prosperity for all.

As a certified educator (K-12), a certified holistic health coach, and an ordained interfaith minister, I can address issues from many angles to find the best solutions that bring the most long-lasting results. Together, we will create the life of your dreams!

Message me to schedule your FREE initial consultation!

This is the truth. The more we strive for and achieve excellence, the more it becomes part of our habits.

I attended a meditation service where my friend read a wonderful poem which, among other things, discussed the importance of rest, especially for anyone interested in internal growth or spiritual awareness. Rest is so crucial to a whole and healthy life. Take rest when you need it. Do so without any excuses or guilt. Sending love and rest to you all!

I do not have shame or guilt about doing nothing, In fact, I spend a great deal of time doing nothing and just relishing in life’s simple things. Long ago, I often struggled to do nothing. Do you have guilt or shame if you do nothing? Would you like some guidance around how to relax without guilt? Message me, I’ll be your guide. Together we can find balance for you. 🙏🏽❤️

The Art of Doing Absolutely Nothing. | elephant journal I used to think my worth was wrapped up in appearance, awards, achievements, academic excellence,

BELOVED, REMEMBER - MOOJI

Beloved
Remember
Love without clinging
Give without demanding
Receive without possessing
Perceive without projecting
Witness without judging
Focus without tension
Work without strain
Relax without laziness
Play without competing
Enjoy without craving
Reflect without imagining
Serve without demonstrating
Surrender without hesitating
Challenge without dominating
Meditate without identity
Correct without blaming
Overcome without pride
Master without enslaving
Laugh without cynicism
Cry without pity
Confront without hatred
Guide without superiority
Enter without self-importance
Depart without regret
Live without arrogance
Exist without self-image
Awaken to the Real
Be one with God.

Mooji, White Fire

Sickness is not always physical. It is often emotional or spiritual. I can help you to balance your inner and outer life.

I can’t tell you how many patients I have seen who seem to be doing everything right such as eating the right foods, taking the right supplements, and moving, yet, they can’t seem to get better. ⁣⁣
⁣⁣
As a college student, I became passionate about meditation and Buddhism, and I used what I learned to deepen my connection to myself and strengthen my spirit. And then I entered medical school and residency, and real life got in the way, and I let go of the daily practices that kept me grounded.⁣⁣
⁣⁣
I became very sick, and not just physically; I became spiritually bankrupt too. ⁣
⁣⁣
Chances are the same thing has happened to you at one time or another. ⁣⁣
⁣⁣
The good news is that there are simple ways to get back in touch with your authentic self, that childlike part of you, that spark:⁣⁣
⁣⁣
1) Take time every day to check in with yourself. How are you feeling? Are you spending time doing things you want to do, or things you feel obligated to do? Do you feel fulfilled? This seemingly basic step is vital for identifying what brings you joy, where your passions lie, and how you can get more of them in your life. ⁣⁣
⁣⁣
2) Journaling is a great way to talk to yourself on paper, it allows you to have an uninhibited discussion with yourself, oftentimes leading to an “aha” moment that was hiding under the surface all along. Studies have shown that journaling focused on gratitude can even reduce inflammation and improve mental wellbeing.⁣⁣
⁣⁣
3) It’s completely okay to realize your current path is not making you happy and change directions—give yourself permission! ⁣⁣
⁣⁣
4) Clear the clutter. A more organized and simplified space will help you focus on more meaningful and non-material aspects of life, helping your spirit shine brighter. ⁣⁣
⁣⁣
5) Meditate. This has been an essential step in rekindling my spirit and regaining the spiritual vitality that I had, at one point, lost.

If you would like help getting your diabetes under control, or even gone for good, I can help. Message me to set up a free consultation.