N4 Performance Lab

The Multisport Festival is happening in April in Texas.

Meet us in Irving for our second annual from April 19-23 🎊

The multi-race event is the perfect place to reunite with your multisport family, push your limits and celebrate your 🙌

🔗 multisportfestival.org

Some upcoming draft-legal races.

The inaugural USA Triathlon Women’s Series

Empowered women, empower women 💪

We are excited to announce our inaugural USA Triathlon Women’s Series!

The series highlights prominent women’s races across the country that give female athletes, from beginner to experienced, a space to celebrate and engage with other women in the multisport community.



🔗 https://www.teamusa.org/USA-Triathlon/News/Articles-and-Releases/2023/February/23/USA-Triathlon-Launches-Womens-Series-Featuring-Womens-Only-Triathlons-Across-the-Country

New Year, New You? Consider these four steps to reaching your 2023 goals. Step 1: Get a Plan, Step 2: Analyze Your Training Progress, Step 3: Practice Healthy Habits
Step 4: Keep Adapting When Things Don’t Go to Plan

4 Steps to Achieving Your New Year Goals Are you excited about all you'll accomplish in the new year? Here are four easy steps you can take to help you achieve your racing goals as the year kicks off.

What Is "Feel for the Water?" The best swimmers in the world are masters at feeling the water. What the heck does that mean? How can we learn to do it, too?

The Ironman World Championships in Kona are two days this year, beginning on Thursday. Watch all the action with the Ironman World Championship livestream on October 6 and 8.

How to Watch the 2022 Ironman World Championship Races It's going to be an amazing two days of racing in Kona - and you won't want to miss a second! Watch all the action with the Ironman World Championship livestream on October 6 and 8.

Endurance Exchange is back and heading to Austin in 2023 🤠

Expert leaders in our sport will talk the Future of Multisport. Save the date for networking and small group interactions, interactive expo experiences and hands-on learning!

How to Draft in Open Water Races As a well-documented slacker myself, I have been a lifelong fan of letting other people do the work while I reap the benefits. Therefore, I am a huge fan of drafting (in swims done when there’s not a global pandemic that necessitates social distancing).

Do Triathletes Really Want To End Drafting? The announcement of new technology from Race Ranger could drastically reduce drafting and better punish offenders. But does tri even want to rehab its drafting addiction?

The Tour de France (which started on July 1st ) is still in progress, as are the most common questions. While major media coverage may not get to these questions, and Goggle may but get them quite right CyclingTips CyclingTips magazine gives an expert response

The Top Googled Tour de France Questions, Answered Put your feet up, Google Algorithm. We’ve got this.

Kids That Tri Cleveland Transforms Lives Through Sport For two USA Triathlon Foundation ambassadors, coaching a youth triathlon workshop blossomed into involvement in a multisport program making a difference for middle and high schoolers in east Cleveland.

A Brief History of Women in Triathlon Our young sport has a long record of women at the top.

Gear Guide For Your First Triathlon There’s no doubt that triathlon is a sport that needs a lot of kit. Many of us who get into swim, bike and run love all the triathlon gear and spend hours

How Do I Get Started in Triathlon? Defeat same and train for your first triathlon. Beginners will find key resources, essential gear, benefits of a coach, race selection, race-day checklist and more.

A Beginner's Guide for Learning How to Swim for Triathlon - Triathlete Learning how to swim for triathlon—and then learning how to swim well—can be one of the biggest challenges that beginner triathletes face. Here’s our guide to making it a little easier.

IT'S NATIONAL TRIATHLON WEEK EVE 🙌🎉

Tomorrow we begin a week-long celebration of the sport of triathlon and all of the members of the multisport community.

Swim, bike, and run throughout the week and share your photos with us by tagging USA Triathlon and using !

Do Cushioned Running Shoes Prevent Injuries? Runners smack the ground harder—but get injured less—in more cushioned shoes. New research explains why.

What makes a race an "event". For this author it's the course, the crowds, the swag, and "something for everyone"

What Makes a Race an Event? What are the things that help elevate a race experience into something more?

Using Heart Rate Variability to Get the Most From Your Training Heart rate variability is the new measurement transforming how we know when to push—and when to hold back—for optimal fitness.

Data Dive: 9 Takeaways on Qualifying for the Ironman World Championship We mined Ironman finisher data to find out what it takes to qualify for Kona — and what it means for athletes going forward.

Three Mental Blocks That Might Be Impacting Your Performance Everyone experiences mental blocks that are limiting, but these three are especially common amongst those who participate in endurance sports.

USA Triathlon Unveils Revamped Online Events Calendar with New Features and Search Functionality The new USA Triathlon Events Calendar is the latest in a comprehensive technology overhaul over the past four years to better support the multisport community

The 2022 Race Guide is 𝐇𝐄𝐑𝐄!

In our 10-page 2022 Race Guide presented by AIRWAAV, we’ve compiled more than 800 local multisport events across the United States!

Find the race (or races) for you today! 👉 https://bit.ly/3IpE0bn

15 training tips for the advanced triathlete Are you a seasoned triathlete wanting to fine tune your training ? Here are some tips from top tri coaches and experts

🗣️ Coming next Friday

Limited-time discounts

For more than 300 races, coaches and clubs across the country

Get ready 👀