Johns Creek Jazzercise

Share this for anyone else who might need the friendly reminder. 😉 You’re doing great! And if you need an extra boost today, you know EXACTLY where to find it...💪

Leave your 🙌 below if you’re dancing and de-stressing with us today!

Happy Holidays from Johns Creek Jazzercise✨💪💃🤗

Why stretch? Here's our top five reasons and the best stretches for better flexibility. How often do you stretch?

self.com/gallery/essential-stretches-slideshow

✅ Improved Flexibility: Regular stretching can enhance your flexibility, which is crucial for your overall health. Increased flexibility can improve your performance in physical activities and decrease your risk of injuries.

✅ Increased Range of Motion: Stretching can help increase your range of motion, which can make your daily activities easier. A better range of motion can also improve your balance, helping to prevent falls and injuries.

✅ Enhanced Muscular Health: When you stretch, you can improve circulation to your muscles, which can help reduce muscle soreness after workouts or physical activity.

✅ Better Posture: Regular stretching can also help ensure correct posture by lengthening tight muscles that pull parts of the body away from their intended position.

✅ Stress Relief: Stretching also has stress-relieving properties. When paired with mindful breathing techniques, stretching can promote relaxation and reduce tension in your muscles, helping you feel less stressed.

Intermittent fasting is more of an eating pattern than a diet, and focuses on when to eat, rather than what to eat. It promotes cycles of eating and fasting, which can lead to improved metabolism, better blood sugar control, and potential weight loss. This approach may be more sustainable for some individuals compared to strict dietary restrictions. Always check with your doctor first!

The holiday “hustle and bustle” has arrived, Jazzercise fam. ✨

Amidst all of the magic and merriment, it’s easy to feel overwhelmed this time of year, so here are a few ways to help you stay grounded, focused, and stress-free this season. 💛

Did you know that blending powerful strength training with heart-pumping cardio can help you live a long, happy life? Join today and get 2 weeks of unlimited dance cardio fitness classes for $49, no strings attached! Comment below for more details or grab this deal at jazzercise.com.

Have you made it to class yet to earn your cookie for ?😁 Tell us- what local bakery has THE best fresh baked cookies? What are we missing out on? 👇🍪

December Plank Challenge!! It is on 💪Plank every day starting at 30 seconds and by the end of the month we will be up to two minutes! Let’s do this!

Oh no! Man down. "Oh, Oh, Oh!" 🎅 Pick your feet up, Santa!

I will be at the Jazzercise table #14. Same side as the Stage :) Come by and say "hi" 😀 Event starts at 5pm. Parking is across the street at SAIA building!

Come out and join the FUN tonight at Johns Creek City Hall :)
It has been so much FUN working on Decorating the Holly Jolly Block Party for the City of Johns Creek!! Here are some preview pics of the decorating committee, the Event Planner & the Christmas Tree Forest that we did Yesterday :)

Practicing gratitude daily builds the physical and mental resilience needed to take the challenges the stress of everyday life. People that practice gratitude have higher levels of happiness and optimism and have stronger relationships with fewer feelings of loneliness. Three way to practice include keeping a gratitude journal, write thank-you notes, or practice meditation or prayer.

"I used to hate my body. It always made me feel insecure in any relationship—friendship, love, family. I didn't want others to see my love handles or my thighs that no longer fit those pants I loved so much. But then, I found Jazzercise and started my fitness transformation.

The reason why Jazzercise worked for me is because it isn't just a workout—it's a real lifestyle. Between the supportive friends I met in class and the motivating music, it made training fun and I kept wanting to come to class! Although it was a long journey, I'm proud I got through it 💜" -Irene Dieci

If you’re ready to start your transformation, now is the time! It’s your LAST CHANCE to start your membership for only $23. Tap the link below before our Cyber Sale ends! ⏳

jazzercise.com/cybersale

How do you plan to give back today? Share with us! It might plant a seed for someone else. ☺️

Today, as we take a pause from our regular routines, let's take a moment to express our gratitude for the strength, health, and resilience we've built together. Your dedication to fitness and wellness is truly inspiring, and we're so grateful that you're a part of our community.

May your day be filled with love, laughter, and delicious food that nourishes both your body and soul. Remember, a day off from training is a chance for your body to rest and recover, so enjoy it without guilt!

Stay strong, stay healthy, and have a happy Thanksgiving! ☺️

If you aren’t hitting your hour-long sweat-sesh on Turkey Day, make sure to grab family members that are hanging around and get out for a brisk walk around the block! Just a few minutes is great for your sanity and the fresh air will do everyone good.

All Family and Friends Free on Thanksgiving🦃🍂🌽

BRB...adding “empowering workout” and “post-class coffee with friends” to this list! 😉

What are you feeling grateful for at Jazzercise?

Your children and grandchildren are keen observers, absorbing more than you might realize. When they see you taking the time to exercise, choosing nutritious food, and prioritizing self-care, they're learning valuable lessons about health and well-being. They see that fitness and healthy eating are not chores, but a way of life that you embrace. By leading by example, you're teaching them the importance of maintaining their health, cultivating good habits, and respecting their bodies. So, good job; you're doing great. 👊

Due to new floor installation, the studio is closed on Friday November 24th 👷🔨 Johns Creek Jazzercise

Instead of getting lost in the hustle and bustle, what if you kept it simple, and instead yout focused on enjoying each moment?

These make-ahead light & fluffy pumpkin parfaits are no-fuss, full of flavor, and ready in a flash..which means you can spend more time where it matters most. With friends and family. 💛

Get to know what relieves your stress levels. Is it your workout? A long walk? Talking to a friend over coffee? Find out what can help chronic stress levels and proactively combat them so they don’t have a long-term effect on your physical and mental health.

Class schedule for Thanksgiving Day!💃🎶💪🦃Johns Creek Jazzercise

Happy ! Let's bid farewell to those hidden leftovers and make room for healthy, fresh food. Here's a few reasons to stocking your fridge with clean eats:

🥑 Better Nutrition: Healthy foods are packed with essential nutrients like protein, fiber, healthy fats, vitamins and minerals. A well-stocked fridge can help ensure you're getting a balanced diet.

🍅 Weight Management: Healthy foods such as fruits, vegetables, lean proteins, and whole grains are generally lower in calories. Having these on hand can help maintain a healthy weight or aid in weight loss efforts.

🍍Disease Prevention: Consuming a diet rich in fruits, vegetables, lean proteins, and whole grains can help lower the risk of chronic diseases like heart disease, type 2 diabetes, and certain cancers.

🥒 Improved Mood: Some studies have found a link between a diet rich in healthy nutrients and improved overall mood and mental wellness.

🍓 Increased Energy Levels: Healthy foods provide a steady source of energy. Complex carbohydrates, lean proteins, fruits, and vegetables sustain energy levels throughout the day.

🥬 Convenience: When healthy foods are readily available, you're more likely to choose them over unhealthy options, especially when you're in a hurry. Grab and go!

🍑 Cost Effective: While some healthy foods may seem expensive up front, they can actually save you money in the long run by reducing the need for processed foods, fast foods, and medical bills related to poor health. Have you paid to eat out recently? Yikes!

🥦 Inspiration for Creative Cooking: With a variety of healthy foods in your fridge, you can experiment with new recipes and enjoy home-cooked meals.

🍆 Promotes Healthy Habits: Having a refrigerator stocked with healthy foods not only promotes better eating habits for you, but also for your family, especially children. It sets a good example and provides the opportunity for teaching about nutrition.

🍎 Reduced Food Waste: Stocking your fridge with only what you need for healthy meals can help you avoid overbuying and wasting food. Find and follow some healthy cooks on Reels or TikTok!

We’re in BEAST mode all month to stay fit and enjoy the Thanksgiving FEAST with our loved ones. Maintaining your workout routine this month offers several benefits:

🦃 Combat Holiday Weight Gain
🦃 Keep Up Your Energy Levels
🦃 Boosts Immunity
🦃 Maintain Routine
🦃 Manage Stress

Remember, even if you can't make it to your regular class, any physical activity is better than none. A brisk walk can still provide benefits, BUT we want you on our dance floor if you can make it. Come shake your tail feathers with us...all month long.

Today's a great day to practice kindness. Maybe it's a smile, a compliment, holding the door for someone, or maybe it's going above and beyond with even more effort. ☺️ How will you practice kindness today?

Honoring the courage and sacrifice of our veterans 🇺🇸❤️

While this guy might be holding his breath for other reasons (hiding possiby? 😅), we know breathing is a crucial component of exercise, playing an integral role in the effectiveness of our workout.

Our muscles need more oxygen and produce carbon dioxide. To meet this increased demand, our breathing rate increases. Proper breathing can also help to improve endurance and prevent dizziness, ensuring that the body gets the necessary oxygen flow. Furthermore, focusing on your breath can help to maintain rhythm and pace during workout sessions. It enhances the overall performance and can also aid in muscle relaxation and recovery post-exercise. Understanding and practicing good breathing techniques can significantly improve your exercise routine. 👍

Strengthen your core by replacing your office chair with a yoga ball. The idea has been around for awhile and people are still seeing the benefits from it. It can improve posture, reduce lower back pain, improve balance, and increase productivity, which hey, may just benefit your career as well!

This vibrant winter salad recipe showcases a delightful mix of fresh greens, fruits, and cheese, all lightly coated with a zesty, refreshing dressing. What are your favorite toppings?

https://www.eatingwell.com/recipe/260360/balsamic-berry-vinaigrette-winter-salad/

Thinking about trying Jazzercise? Scroll for exactly what to expect when you walk through our doors! ✨

Come experience an hour of dance cardio, strength training, and restorative stretch. We promise you won’t stop smiling 😉

Find our schedule and passes at https://www.jazzercise.com/location/johns-creek-jazzercise and get started today!

Hey, same! Or at least we try. Never thought we'd compare ourselves to a scarecrow. 😂 Happy Friday, fitness friends!

Overcoming fears allow us to live our best lives. Whether it’s the fear of public speaking, fear of crowds, or fear of the dentist, seek out help in overcoming the fears that are holding you back!

This nutritious recipe puts a deliciously savory twist on the classic sweet potato casserole. Adding a garnish of crispy baby kale leaves not only enhances the visual appeal, but also the flavor profile. However, feel free to substitute with any other greens or herbs of your preference, whether fried or fresh, for a wonderful culinary creation.

Twice-Baked Sweet Potatoes This healthy recipe is a savory riff on the traditional brown-sugar-and-pecan-topped sweet potato casserole so often found on Thanksgiving tables. Crispy baby kale leaves make a stunning garnish, but any green or herb that suits you will look great, fried or not.