CORE + Activcore

Activcore of Georgia on Instagram: "🚨Three of the Performance Specialists at Activcore Druid Hills have been promoted to Senior Instructor: Blake Dalton, Clare Gordon and Emily Christianson. ✨These three teachers have nearly 50 years of Pilates. Activcore of Georgia shared a post on Instagram: "🚨Three of the Performance Specialists at Activcore Druid Hills have been promoted to Senior Instructor: Blake Dalton, Clare Gordon and Emily Christianson. ✨These three teachers have nearly 50 years of Pilates teaching experience among them. All ...

Activcore of Georgia on Instagram: "🎉Hooray! We made it to day 30 of #SuspensionSeptember 💥Let’s Go Fully Suspended 💯Total Instability ⭐️Double Axis Push Ups ⭐️Double Axis Rows ⚔️ #redcordactive #redcordneurac #neurac #redcor Activcore of Georgia shared a post on Instagram: "🎉Hooray! We made it to day 30 of 💥Let’s Go Fully Suspended 💯Total Instability ⭐️Double Axis Push Ups ⭐️Double Axis Rows ⚔️ ....

Activcore of Georgia on Instagram: "⭐️Day 29 of #suspensionseptember we have Prone Plank Progression. Beginner to advanced! 1. Short lever with bungee assistance. When pain is present we use bungee assistance to activate the core stabilizers.... Activcore of Georgia shared a post on Instagram: "⭐️Day 29 of we have Prone Plank Progression. Beginner to advanced! 1. Short lever with bungee assistance. When pain is present we use bungee assistance to activate the core stabilizers. This should be pain free! 2. long lever...

Activcore of Georgia on Instagram: "⭐️Day 27 of #suspensionseptember Standing Cervical Retraction+Rotation ⭐️Here the same exercise from yesterday progressed to standing. The spine is loaded which creates more demand on the brain to activate. Activcore of Georgia shared a post on Instagram: "⭐️Day 27 of Standing Cervical Retraction+Rotation ⭐️Here the same exercise from yesterday progressed to standing. The spine is loaded which creates more demand on the brain to activate postural muscles to hold the weight ...

Activcore of Georgia on Instagram: "⭐️ Day 26 of #suspensionseptember is Bungee Cervical retraction+extension ⭐️Redcord Neurac (NEUROMUSCULAR - ACTIVATION) Neck Retraction, Rotation and extension exercises with simultaneous full body postural Activcore of Georgia shared a post on Instagram: "⭐️ Day 26 of is Bungee Cervical retraction+extension ⭐️Redcord Neurac (NEUROMUSCULAR - ACTIVATION) Neck Retraction, Rotation and extension exercises with simultaneous full body postural muscle activation. ☝️Our bodies...

Activcore of Georgia on Instagram: "⭐️Day 25 of #SuspensionSeptember is lumbopelvic activation. So many Redcord exercises can be combined with other functional movements and movement programs. ☝️My favorite is kneeling lumbar setting where yo Activcore of Georgia shared a post on Instagram: "⭐️Day 25 of is lumbopelvic activation. So many Redcord exercises can be combined with other functional movements and movement programs. ☝️My favorite is kneeling lumbar setting where you maintain neutral posture. ✨This ...

Activcore of Georgia on Instagram: "Day 24 of #suspensionseptember is the standing archer 🏹 ⭐️Thoracic spine mobility is important part of all daily activities. We even use this motion when we use the bathroom to wipe. ☝️This exercise can Activcore of Georgia shared a post on Instagram: "Day 24 of is the standing archer 🏹 ⭐️Thoracic spine mobility is important part of all daily activities. We even use this motion when we use the bathroom to wipe. ☝️This exercise can help you gain better mobility in you...

Activcore of Georgia on Instagram: "⭐️It’s Day 24 of #SuspensionSeptember! Here’s a standing chest fly. 🤔This exercise feels so much better than doing the “chest fly machine” at the gym. ☝️That’s because, when you do it suspended Activcore of Georgia shared a post on Instagram: "⭐️It’s Day 24 of ! Here’s a standing chest fly. 🤔This exercise feels so much better than doing the “chest fly machine” at the gym. ☝️That’s because, when you do it suspended, it works more than just your chest...

Activcore of Georgia on Instagram: "⭐️Day 22 of #suspensionseptember we are progressing the prone plank by adding rotation ☝️Rotation is a crucial movement needed in everyday activities as well as in various sports. When someone experiences l Activcore of Georgia shared a post on Instagram: "⭐️Day 22 of we are progressing the prone plank by adding rotation ☝️Rotation is a crucial movement needed in everyday activities as well as in various sports. When someone experiences low back pain rotational exercises ca...

Activcore of Georgia on Instagram: "✨Day 21 of #SuspensionSeptember is Supine Plank Rotation. ☝️This is a great way for me as a #pelvicPT to assess the ability to maintain core recruitment and pressure management with rotating the trunk. 🔍I Activcore of Georgia shared a post on Instagram: "✨Day 21 of is Supine Plank Rotation. ☝️This is a great way for me as a to assess the ability to maintain core recruitment and pressure management with rotating the trunk. 🔍I look at the abdomen to make sure the...

Activcore of Georgia on Instagram: "⭐️ Can’t complain about Day 20 of #SuspensionSeptember Supine plank with scissors✂️ and bicycle🚴 💥Want fun with the posterior chain - add some movement in the sagittal plane! #redcordactive #redcord Activcore of Georgia shared a post on Instagram: "⭐️ Can’t complain about Day 20 of Supine plank with scissors✂️ and bicycle🚴 💥Want fun with the posterior chain - add some movement in the sagittal plane! ...

Activcore of Georgia on Instagram: "⭐️Day 19 of #suspensionseptember 💪Standing triceps extension with a Redcord is an amazing exercise that can be adjusted to each client’s abilities – with or without an extra sling support at the abdomen. Activcore of Georgia shared a post on Instagram: "⭐️Day 19 of 💪Standing triceps extension with a Redcord is an amazing exercise that can be adjusted to each client’s abilities – with or without an extra sling support at the abdomen. 💪With the elbows at 90 deg flexi...

Activcore of Georgia on Instagram: "⭐️Day 18 of #SuspensionSeptember is all about Standing Shoulder Extension. ⭐️This exercises helps both the mobility AND stability of the shoulder joint. It is also a GREAT challenge to the deep core muscles Activcore of Georgia shared a post on Instagram: "⭐️Day 18 of is all about Standing Shoulder Extension. ⭐️This exercises helps both the mobility AND stability of the shoulder joint. It is also a GREAT challenge to the deep core muscles too! ✨As a result, not only is it...

CORE Atlanta on Instagram: "⭐️For Day 17 of #SuspensionSeptember, we are featuring Standing Squats. This is like doing a squat on a bosu ball, just 100 x’s harder. 😂 💪 Not only does this target your glutes and quads, but due to the high.. CORE Atlanta shared a post on Instagram: "⭐️For Day 17 of , we are featuring Standing Squats. This is like doing a squat on a bosu ball, just 100 x’s harder. 😂 💪 Not only does this target your glutes and quads, but due to the high instability of the exercise it is a f...

Activcore of Georgia on Instagram: "🔥It’s Day 16 of #SuspensionSeptember! 🔥 We’re demonstrating 2️⃣ versions of the standing split. 🔥The advanced version is with both feet suspended for maximum stability challenge. ⭐️The beginner Activcore of Georgia shared a post on Instagram: "🔥It’s Day 16 of ! 🔥 We’re demonstrating 2️⃣ versions of the standing split. 🔥The advanced version is with both feet suspended for maximum stability challenge. ⭐️The beginner version is more of a “split lunge...

Activcore of Georgia on Instagram: "⭐️ Day 15 of #suspensionseptember is Scapular Depression. ⭐️The client is instructed to press down into the handles in order to lift his body off of the table. 💪This movement tests the neuromuscular cont Activcore of Georgia shared a post on Instagram: "⭐️ Day 15 of is Scapular Depression. ⭐️The client is instructed to press down into the handles in order to lift his body off of the table. 💪This movement tests the neuromuscular control and functional stability of the ...

Activcore of Georgia on Instagram: "⭐️For Day 14 of #suspensionseptember, we are highlighting thoracic mobility exercises with the redcord. ✨Thoracic spine and rib cage mobility is so important for breathing, lymphatics, posture, pressure... Activcore of Georgia shared a post on Instagram: "⭐️For Day 14 of , we are highlighting thoracic mobility exercises with the redcord. ✨Thoracic spine and rib cage mobility is so important for breathing, lymphatics, posture, pressure management, and movement of neck and lumb...

Are you a passionate student of Gyrotonic? ⁠
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A Pilates teacher looking for another set of tools for serving your clients? ⁠
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A professional dancer looking for a way to supplement your income in a dance-adjacent field? ⁠
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CME's Intensive Gyrotonic Mentorship program is a comprehensive, supportive path for becoming a certified Gyrotonic Trainer. ⁠
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Our year-long program combines all live coursework required for Gyrotonic certification with structured, in-depth, personalized support and accountability to insure that you finish your training confident and clear on how to transform your career and your clients' lives with the Gyrotonic Expansion System. ⁠
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Master Trainer Jessica Gowen will work with you to develop your personal practice and an authentic, grounded and confident teaching style rooted in a deep understanding of the Gyrotonic system. ⁠
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We offer a small group learning environment and virtual training support in between live courses to ensure you stay on track throughout the teacher training process. ⁠
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Plus, we have payment plans to help spread the cost over the course of the year. Our next training cohort starts their pretraining at Activcore Druid Hills on October 7. ⁠
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Want more information? DM us to schedule a call.
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training

Activcore of Georgia on Instagram: "If you’re a bird, I’m a bird 🦢 It’s day 13 of #Suspensionseptember! The #swan is a fun one. The challenge is to find your balance-while suspended!-using your thoracic extension in conjunction with your... Activcore of Georgia shared a post on Instagram: "If you’re a bird, I’m a bird 🦢 It’s day 13 of ! The is a fun one. The challenge is to find your balance-while suspended!-using your thoracic extension in conjunction with your glutes-not an easy task. ✨Then to mak...

Activcore of Georgia on Instagram: "Day 12 of #suspensionseptember : Prone Pikes 🔥This is not your average plank!🔥 Feet are suspended for an increased challenge and the bungee assistance helps to ensure proper muscle recruitment without pain or Activcore of Georgia shared a post on Instagram: "Day 12 of : Prone Pikes 🔥This is not your average plank!🔥 Feet are suspended for an increased challenge and the bungee assistance helps to ensure proper muscle recruitment without pain or compensation. Adding the pike furth...

Activcore of Georgia on Instagram: "⭐️Day 11 of #suspensionseptember ⭐️ ⭐️The only place on the planet where you can get these different types of scapular stability exercises. Most people think of prone scapular ex’s on a Swiss ball. Activcore of Georgia shared a post on Instagram: "⭐️Day 11 of ⭐️ ⭐️The only place on the planet where you can get these different types of scapular stability exercises. Most people think of prone scapular ex’s on a Swiss ball. 🔈Check out these 4 bad boys. The be...

Activcore of Georgia on Instagram: "Day 🔟 of #SuspensionSeptember is supine knee flexion. This exercise challenges one to recruit their gluteal and hamstring muscles. ⭐️The challenge is not to allow the pelvis to drop while pulling the knees i Activcore of Georgia shared a post on Instagram: "Day 🔟 of is supine knee flexion. This exercise challenges one to recruit their gluteal and hamstring muscles. ⭐️The challenge is not to allow the pelvis to drop while pulling the knees in! ...

Activcore of Georgia on Instagram: "Day 9 of #SuspensionSeptember brings us the #pullups! 💪 This is a great exercise to strengthen the shoulder girdle, open the chest and work the arms. It’s demonstrated here as a progression from seated to... Activcore of Georgia shared a post on Instagram: "Day 9 of brings us the ! 💪 This is a great exercise to strengthen the shoulder girdle, open the chest and work the arms. It’s demonstrated here as a progression from seated to lifting the hips with offload. 🚨Align...

Activcore of Georgia on Instagram: "⭐️Today’s September suspension exercise is the standing forward lean.⭐️ This is a great exercise to increase shoulder, core, and lumbar stability. The client is instructed to lean forward while performing Activcore of Georgia shared a post on Instagram: "⭐️Today’s September suspension exercise is the standing forward lean.⭐️ This is a great exercise to increase shoulder, core, and lumbar stability. The client is instructed to lean forward while performing shoulder flexion. Next, they are in...

Activcore of Colorado on Instagram: "Day 6 of #Suspenion September. 💪 Blake is demonstrating Redcord push ups! No offload today! A great challenge for the core as well as the upper body. 👉Notice the rotation of the handles during the movement? Activcore of Colorado shared a post on Instagram: "Day 6 of September. 💪 Blake is demonstrating Redcord push ups! No offload today! A great challenge for the core as well as the upper body. 👉Notice the rotation of the handles during the movement? We are working constructively with r...

Activcore on Instagram: "💥It's day 5 of #SuspensionSeptember!💥 This wonderful client is showing us the #AdductingSidePlank. Using a decent amount of offload and a short lever arm she is able to very effectively activate her top leg inner thigh. Activcore shared a post on Instagram: "💥It's day 5 of !💥 This wonderful client is showing us the . Using a decent amount of offload and a short lever arm she is able to very effectively activate her top leg inner thigh muscles, aka, adductors. Notice how ...

Day 4 of Suspension September: Abduction Side Plank

Activcore on Instagram: "For Day 4 of #SuspensionSeptember, we are featuring Abduction Side Plank. This exercise directly works your lateral glutes without compensating with obliques, ITB, etc. Working your lateral glute can help you abolish your... Activcore shared a post on Instagram: "For Day 4 of , we are featuring Abduction Side Plank. This exercise directly works your lateral glutes without compensating with obliques, ITB, etc. Working your lateral glute can help you abolish your low back pain, knee pain, and this exer...

Day 3 of Suspension September

Activcore of Georgia on Instagram: "💥Day 3💥 Today’s September suspension exercise is the prone plank. This is a great exercise for the entire anterior chain, starting at the shoulders, to the core, to the quads. The patient is instructed to p Activcore of Georgia shared a post on Instagram: "💥Day 3💥 Today’s September suspension exercise is the prone plank. This is a great exercise for the entire anterior chain, starting at the shoulders, to the core, to the quads. The patient is instructed to push through the left leg in the slin...

Day 2 of Suspension September

Activcore of Georgia on Instagram: "Day 2💥 Supine Plank - a progression from the Supine Pelvic Lift. This exercise incorporates the entire superficial back line…. the erector spinae -> hamstrings ->gastrocs -> plantar fascia. This lays the... Activcore of Georgia shared a post on Instagram: "Day 2💥 Supine Plank - a progression from the Supine Pelvic Lift. This exercise incorporates the entire superficial back line…. the erector spinae -> hamstrings ->gastrocs -> plantar fascia. This lays the foundation for the hip hinge which is ess...