Catalyst Fitness

As a reminder, we are closed this evening for Small Group Training. Happy Valentine’s Day!

To my wonderful husband who is hardworking, who’s kindness shows through to everyone who knows him, who’s thoughtfulness goes unmatched and his love is enduring. May this be the Happiest of Happy Birthdays yet.
Today is to celebrate you and how much you mean to your family and friends.

・・・
Starring… my better versions. ⚡️TCFB

I have a HUGE, but SMALL favor to ask. Go to our business page - Go to the 3 little dots…(on the side of page) Catalyst Fitness Hit “Invite Friends” - Select "Invite All" - that’s all there is to it. You’ve SUCCESSFULLY supported my business for $0.00 and less than 1 minute of your time. Thank you for supporting small and local businesses! Thanks in advance! ✨✨

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Merry Christmas to everyone!

Make your opponent carry your weight whenever you can. Try also to make sure that when he carries your weight, he does so in a mechanically inefficient way so that he has to use muscles to carry the weight rather than sound structure/stance. This will tire him quickly. If you can make this a habit you’ll quickly fatigue opponents and a tired opponent is much easier to control and submit

They’re loving their new lifestyle 🤯

Saturdays at Atlanta’s Best Personal and Small Group Personal Training are awesome. Everyone that came in today crushed it.

Breathing: One of the most fundamental operations of the human body is breathing. When breathing gets interrupted it will elicit reactions from an opponent in seconds. When you’re behind someone you can attack their breathing directly at the nostrils and mouth by simply cupping them with your hand; and you can attack their breathing indirectly by locking a body triangle tight around the waist in ways that compress the diaphragm. In the intensity of a match where athletes are short on breath at all times, even a small interruption to breathing cycles can be catastrophic. Learning to attack your opponents breathing is thus a big part of creating physical pressure that melts an opponent’s resolve and wins wars of attrition. It can create reactions that open up even the toughest defenses and leads to other, cleaner forms of submission

Beautiful photo🐻

Have you thought about incorporating YOGA into your workout regimen? We know that regular cardiovascular and weight training is good for our heart, skeletal and muscular system. Did you know that your body can benefit from YOGA? YES its true! 
YOGA can:
💪improve balance, flexibility & strength.
❤️benefit your heart by reducing stress levels and inflammation in your body
🤸improve pain and mobility of joints in certain diseases (i.e. arthritis, back pain)
⭐️help manage stress, support your mental health, and increase your energy
 
Join me for a class at the gym (Saturdays @ 730AM) or schedule a private session with customized 1:1 instruction. Hope to see you on the MAT!!

See you tonigh at the headquarters if your loved ones allows 🤣🤣🤣 🇺🇸
🇧🇷🇧🇷 Entre tapas e beijos te vejo no quartel-general se os amores das vidas de vocês permitir

Priorities, people. Priorities.

In celebration of Martin Luther King, Jr. today, we remember to honor his legacy through the continued pursuit of equity and community service.

Special thanks to our friends for bringing samples of fresh healthy food for our members to try. If you have not yet been to this restaurant, we highly recommend it. it’s a great addition to the neighborhood!

Facts! 💯