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Many married couples or domestic partners share a lot: the same house, bills, pets and maybe children. A new study found they often also share the same behaviors and risk factors that can lead to heart disease.

Spouses Share a Lot, Including Heart Health: Study A new study found couples often share the same behaviors and risk factors that can lead to heart disease.

Chili peppers are used to punch up the flavor of many dishes but scientists say their benefits are not limited to the culinary realm — they may also significantly reduce a person’s risk of dying from heart disease or cancer.

Eating Chili Peppers Found to Be Good for Heart Health Chili peppers are used to punch up the flavor of many dishes but scientists say their benefits are not limited to the culinary realm — they may also significantly reduce a person’s risk of dying fr…

Red meat or green, leafy vegetables? Sugary drinks or red wine? Researchers say opting for a diet with anti-inflammatory potential can lower the long-term risk of heart disease.

Anti-inflammatory diets including leafy greens, red wine linked to better heart health: study Researchers say opting for a diet with anti-inflammatory potential can lower the risk of heart disease.

A heart-healthy diet doesn’t need to be low in fat. However, the source of fats you choose — and the rest of what you typically eat — make a big difference.

A heart-healthy diet doesn’t need to be low in fat - Harvard Health Over the past decade, nutrition experts have shifted away from recommending a low-fat diet to focusing more on an overall healthy dietary pattern. This eating style, which includes lots of plant-based foods, is naturally low in saturated fats. Found ...

Enhancement of Innate Immunity to COVID-19 with Natural Measures
https://www.longdom.org/open-access/enhancement-of-innate-immunity-to-covid19-with-natural-measures.pdf?fbclid=IwAR0-3DQ-fC9rcsL8Wl_zbtOo8_58K37XYHQOmHntA8yTC0A6_9KD91hSETI

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Artificially sweetened drinks — such as diet sodas, juice, or coffees — are linked to the same risks for heart health as their sugary counterparts, according to a new study.

Diet drinks may be just as bad for your heart as the full-sugar versions Artificial sweeteners may not be a healthier option than sugar, since drinking sweet beverages, diet or otherwise, is linked to risk of heart disease.

Forget the sweet tooth. Sometimes, your tongue craves something savory like a salty pile of pretzels or chips. But you’ve also heard too much salt (or sodium) can be bad for the heart.

How Does Salt Affect Heart Health? The scoop on low-sodium diets

Good news if you regularly pile your plate high with broccoli and brussels sprouts: cruciferous vegetables may bring special heart benefits.
https://www.health.harvard.edu/staying-healthy/broccoli-and-brussels-sprouts-may-promote-heart-health

Scientists have previously discovered that prolonged sleep deprivation can increase the risk of heart disease, kidney disease, high blood pressure and diabetes. Sleep also has an impact on mindfulness.

Study reveals an extra 29 minutes of sleep every night can help improve mindfulness the next day - Health News , Firstpost Mindfulness is the ability of a human to be fully present and aware of where the person is and what they are doing without getting overwhelmed by any of the situations they find themselves in.

Schedule your appointment today with Dr. Hight to PREVENT all heart attacks and strokes!

4 Factors That Can Help Prevent Heart Disease Plus, the heart healthy diet that stands above all the rest

Mustard oil has great health benefits to boost your immunity and even improve your heart health!

Mustard Oil Benefits: From Boosting Immunity to Improving Heart Health, 5 Incredible Benefits of Mustard Oil The coronavirus pandemic has made us all more than cautious about our health.

New research shows that a far more personalized approach is needed for heart health ... and it all starts with your genes!

One-size-fits-all is no fit for heart health From Weight Watchers to wearable tech, there are messages encouraging people to stay fit and healthy. But diets and training methods aside, when it comes to heart health, research from the University of South Australia shows that a far more personalized approach is needed... and it all starts with y...

Diet is a powerful tool for improving overall health, especially heart health! Keep your heart healthy with a well rounded diet!

To Your Good Health: Diet is powerful tool to boost heart health I have a strong history of premature heart disease in my family, and I have been having some unpleasant side effects of blood pressure medicine. I decided to try a completely plant-based diet: grains, vegetables, legumes, fruit, seeds and nuts. After about a month on the new diet, my total cholester...

The keto diet may not be healthy for your heart. Be sure to eat a well rounded diet to stay healthy!

New Study Finds that Popular Keto Diet Promotes Heart Disease A new study by a cardiologist has found that keto diets promote heart disease and that even though you can lose weight initially, most people gain it all back.

Heart disease remains the top cause of death for women in the United States. About 1 in every 5 female deaths are linked to heart disease.
Make an appointment today to PREVENT heart disease!

Heart Disease is Deadly for Women, but Few Know the Warning Signs Heart disease is the leading cause of death of women in the United States. But if you ask most American women, a surprisingly low number would not know that fact, according to new research.

Here are a few ways to improve your heart health! Incorporate all of them into your daily life!

This Is the Best Thing You Can Do For Your Heart Health Right Now It really doesn't take much to improve your health. Here are the best things you can do for your heart, according to medical experts.

For decades, researchers have studied which diet works best for good health. Now a new study shows a twist on the traditional Mediterranean diet may be ideal for heart health.

Study: Pesco-Mediterranean Diet May Be Ideal For Heart Health A new study shows a twist on the traditional Mediterranean diet may be ideal for heart health.

Research shows that the same steps you take to keep your heart healthy may improve your vision, too!

Yep, There’s a Link Between Your Heart and Eye Health Research shows that the same steps you take to keep your ticker healthy may improve your vision, too.

Naps that last more than 60 minutes could increase a person's risk of heart disease and early death, according to a study presented at the European Society of Cardiology's annual meeting.

Napping for more than an hour could be bad for your heart health, a study found The preliminary study findings suggest the ideal midday nap is between 30 and 45 minutes long. Naps of that length could improve heart health.

Science has determined that all fats are not created equal. In fact, some types of fat actually promote better health – even heart health.

Good Fats vs. Bad Fats for Healthy Heart Knowing the difference can make all the difference in cardiovascular health.

People with chronic pain may be more likely to have a heart attack or stroke than those without chronic pain, according to a new study.

Chronic pain linked to higher risk of heart attack and stroke - Harvard Health People with chronic pain may be more likely to have a heart attack or stroke than those without chronic pain. Pain may trigger a number of factors linked to poor heart health, including stress, reduced ability to exercise, poor sleep, and depression.

Here is a list of the worst habits for your heart! Stay healthy and practice good habits!

50 Worst Habits for Your Heart Every day, we're doing things to tire out our ticker, and may not even know it. The stats prove it: According to the Centers for Disease Control and Prevention (CDC), about 610,000 people die from heart disease in the United States every year. This means that one in four deaths that occur annually i...

Improving gut health starts with food—fruits, vegetables, whole-grain fiber, yogurt, and kombucha are all good options—but a healthy microbiome also depends on other healthy habits like regular activity, quality sleep, lowered stress levels, less sugar, and moderate alcohol consumption.

Healthy Gut, Healthy Heart? Yep, There’s a Connection New research suggests the good bacteria in your GI system can reduce your risk of heart disease.

The cardiac diet emphasizes foods such as vegetables, whole grains, and oily fish. These foods are beneficial for heart health. The diet also limits processed foods that are high in sugar and salt, as these increase the risk of heart disease.

Cardiac diet: What is it? Foods to eat and avoid, plus planning a diet The cardiac diet may be effective in preventing heart disease. Here, learn more about which foods to eat and avoid, and get some tips for meal planning.

If you want to keep your brain sharp and focused as you age, it's important to keep your heart healthy.
People with more risk factors for heart disease — such as high blood pressure, high cholesterol, diabetes and obesity — experienced more cognitive decline than people with healthier hearts.

Age-proof your brain by keeping your heart healthy, study says Managing your heart disease risk factors may help you avoid Alzheimer's and other dementias later in life, a study finds.

Tracking a few simple numbers can be a big help in keeping tabs on heart health. A health care provider can tell you specific targets. But in general, here are some important ones to track - Blood Pressure, Cholesterol, Sleep, Blood Sugar, and Waist Measurement.

AHA News: 5 Easy Ways to Keep Tabs on Heart Health US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use in politics, business, health, and education.

In a finding that suggests the seeds for heart disease are sown early in life, researchers report they found evidence of stiff, thickened arteries in children who had been obese as toddlers.

Obesity in Childhood Quickly Harms Heart Health US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use in politics, business, health, and education.

A growing body of scientific research shows that 100% orange juice, and its vitamins and minerals, may play a beneficial role in helping to lower blood pressure and other risk factors for heart disease.

https://www.prnewswire.com/news-releases/heart-health-study-shows-that-100-orange-juice--hesperidin-may-help-lower-blood-pressure-301098482.html

Microorganisms on the tongue could help diagnose heart failure. Normal tongues are pale red with a pale white coating. Heart failure patients have a redder tongue with a yellow coating and the appearance changes as the disease becomes more advanced.

Tongue microbes provide window to heart health Your access to the latest cardiovascular news, science, tools and resources.

Eating Pickled Capers May Help Improve Brain and Heart Health! A compound commonly found in pickled capers, which are the immature flower buds of the caper bush, can directly regulate proteins required for bodily processes.

Eating Pickled Capers May Help Improve Brain and Heart Health | Medicine, Nutrition | Sci-News.com A duo of researchers from the School of Medicine at the University of California, Irvine has discovered that a compound commonly found in pickled capers, which are the immature flower buds of the caper bush (Capparis spinosa), can directly regulate proteins required for bodily processes such as the....