Institute for Metabolic Transformation

The Text Files: It is fun to idea share around how to stay compliant in Phase 1 of the Ideal Protein protocol and still feel like you're indulging in your favorite seasonal flavors! Leresa loved her spiced up vanilla crispy square. She put it in the microwave for a few seconds bottom up and then sprinkled pumpkin pie spice on to totally convert this treat to pumpkiny goodness.

Keep one of our favorite unlimited veggies fresher longer. Here is how!❤️🧡💛💚💙💜

It is time to enjoy our creamy parmesan mushroom pasta. Seasoned, Scrumptious. An Italian dish per your request. Flavorful, creamy pasta cooked to perfection. ❤️🧡💛💚💙💜

Never underestimate the power of loving words. The benefits of affirmations are evident and confirm that words do have molding power. Your thoughts and self-image shape you, hence the saying, “You are what you think.” Negative thoughts typically translate to negative actions and behaviors. That is why affirmations for positive thinking are crucial, not only for your self-esteem, but also for your well-being. XO, Wendy❤️🧡💛💚💙💜

All we can say about Natalies success is, you go girl! Here is what she has to say about her amazing transformation:

I lost 100 lbs in 9 1/2 months & have been able to maintain my weight for 3 years using the education and eating habits I developed during my stabilization transition and maintenance support!

I enjoy eating anything now, and I use the Ideal Protein protocol tools taught to me to keep my weight in check! If I gain a few pounds, I know how to manage this until I reach my desired weight and then I flip back over to Phase 3, maintenance. I've learned which foods take longer to digest and/cause hinger and cravings so I eat those more sparingly.

Ideal Protein saved me from a life-long battle of depression about my weight. Now that I know how and what to eat, maintaining my weight is easy.

Now, I'm able to find clothes that fit easily. I'm able to climb the stairs without getting winded. I no longer have pain in my knees or my lower back from the weight. As a busy mom of four and a wife I am now also able to keep up with everyone. I love my new body!!!

A huge thank you to Wendy for walking me through the process and for being an encouragement every step of the journey! I couldn't have done it without her, and I am forever grateful & thankful for her coaching and support!

Sincerely,
Natalie

When your breakfast is so pretty you smile as you bite in, then giggle because it’s healthy and oh so tasty, too. 🩷❤️🧡🧡💚🩵💙💜

Trying new, Rad-ish time-saving kitchen hacks, like an easy way to shred leftover chicken, can significantly streamline your cooking process and make meal prep more enjoyable. Here are a few reasons to explore these hacks:

1. Increased Efficiency: Many hacks can help you complete tasks faster, whether it’s chopping vegetables, organizing your kitchen, or cooking multiple dishes simultaneously. This efficiency means you spend less time in the kitchen and more time enjoying your meals or relaxing.

2. Reduced Stress: By simplifying your cooking routine, you can alleviate the pressure that often comes with meal preparation. When you have reliable hacks, you’ll feel more in control, making it easier to whip up healthy meals even on busy days.

3. Enhanced Creativity: Experimenting with different hacks can inspire you to try new recipes or cooking techniques. This not only keeps your meals exciting but also encourages you to use a variety of ingredients, boosting the nutritional value of your meals.

Incorporating these time-saving hacks can transform your kitchen experience, making healthy cooking more accessible and enjoyable!❤️🧡💛💚💙💜

Tasty breakfast break as I work on adding new travel patches to my jacket. Yesterday I was lucky enough to get my hands on my favorite hot micro-greens blend from ! Yaaassss 🙌🏻 Today I’m enjoying leftover squash casserole, 2 eggs, a pinch of hot sausage, a bit of jalapeño jack, cheese, and cheddar cheese, topped with the hot mix of micro greens. You know it was micro greens destiny when my spirit vegetable, a radish, is a part of a hot micro greens mix! 🩷❤️🧡💛💚🩵💙💜

Take a peek at this Rad-ish Thanksgiving menu! Remember, for a lifestyle outside of Phase 1, add healthy fats and foundational carbohydrates for balanced dishes as we all gather 'round the good stuff. ❤️🧡💛💚💙💜

Focusing on the utilization of your Ideal Protein tools instead of Halloween candy can offer many benefits as the candy lingers after the Trick-or-Treaters have gone. Here are some Rad-ish advantages of sustaining your wellness goals over the scary leftover morsels:

Weight management, controlled cravings that can be challenging to move past once present, the sustained energy we all love, improved metabolism, practice with making mindful choices in the face of temptation, and working the long-term habits muscle.

A vision of long-term healthy habits coupled with Ideal Protein support and education fosters healthy eating habits that can extend beyond Halloween, making it easier to maintain a balanced lifestyle year-round. By choosing the Ideal Protein tools in your healthy lifestyle kit, you can enjoy a delicious, nutritious approach to post-Halloween eating that supports your health goals!
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Taking a healthy dish to a party can support your wellness lifestyle in several ways:

1. Encourages socialization: Providing a food option that aligns with your wellness goals can help you feel at ease in a party snacking situation. This can also courage both you and others to make better food selections amidst less healthy offerings.

2. Promotes Mindful Eating: Sharing a healthy dish can spark conversations about nutrition and wellness, fostering an environment where people feel inspired to make healthier choices.

3. Sets a Positive Example: By contributing a wholesome dish, you model healthy eating habits for others. This can influence friends and family to consider their own food choices and potentially try new recipes that are both delicious and nutritious.

Overall, it helps create a more balanced food environment and reinforces your commitment to a healthy lifestyle.
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Wecome back a rad-ish all-time favorite, our Vegetable Chili. Hearty, Delicious. Add a little spice to your day. Whether on its own or part of a recipe, this chili is packed with protein, fiber, and flavor so there’s no fear of missing out.❤️🧡💛💚💙💜

Trick-or-treating and having an abundance of candy around can be a festive and fun time, but it can also present challenges for maintaining your healthy Rad-ish lifestyle. Here are four tips to help you navigate the candy-filled season while staying on track with your health goals:

1. Set Candy Limits: Decide in advance how much candy you’ll allow yourself to have. For example, you might limit yourself to a certain number of pieces per day or week. By setting clear boundaries, you can enjoy the treats without overindulging.

2. Choose Healthier Alternatives: If you’re giving out candy, consider offering healthier alternatives alongside traditional sweets. Options like small packets of nuts, dried fruit, or non-food treats (like stickers or small toys) can be enjoyable for kids and help reduce the overall amount of candy consumed.

3. Practice Mindful Eating: When you do indulge in candy, do so mindfully. Enjoy each piece slowly and savor the flavor. Mindful eating helps you feel more satisfied with smaller amounts and reduces the likelihood of mindless snacking.

4. Stay Active: Incorporate physical activity into your routine to balance out the extra calories from candy. Engage in fun activities like walking or playing outside with family or friends. Even a brisk walk after trick-or-treating can help you stay active and offset some of the indulgences.

By setting limits, choosing healthier alternatives, practicing mindful eating, and staying active, you can enjoy the Halloween season while keeping your Rad-ish lifestyle goals.❤️🧡💛💚💙💜

We are so proud of everything Nate has accomplished by committing to a longterm healthy lifestyle that works for him! Here is his account of the experience with us at the Institute for Meatbolic Transformation:

The Ideal Protein weight loss program has literally been a lifesaving program for my health. I was 225 lbs. when I began this program. My A1C numbers had reached a high of 8.7 and I was having trouble with my eyesight, pain in my joints, and taking mealtime insulin on top of my morning and evening insulin injections and medications. My doctor informed me that I needed to do something different right now or my lifespan would be shortened beyond normal expectations. My clothes sizes kept increasing to where I was having to buy waist size 44 and beyond pants.

When I mentioned the Ideal Protein program, my doctor was very excited for me to use this program since he knew it to be a health driven and careful program.

My Coach Wendy was an ideal (lol) coach for me in many areas. She understood me, my goals, my frustrations, my temptations, and how to coach me when I needed to get back on course. I can truthfully say that without her gentle guidance and patience that I would not have been successful. I would not have the excellent health biometrics I have today. My A1C at my last doctor’s checkup was 5.6 (below prediabetic range), blood pressure is perfect, pulse has now dropped from over 93 bpm to below 60 bpm and take minimal medication for my diabetes. My joint pain has vanished, and my eyesight has returned to normal. I am now able to wear size 32 waist pants!!

Through my lifestyle changes while on the IP program I have become more informed about food choices and their impact on my overall health. Using my Macro Code on a daily basis has allowed me to enjoy the foods I like in the appropriate manner and time without sacrificing family times or preventing me from enjoying the special days and holidays with family and friends. My wife is amazed that I can now walk one or two miles without becoming fatigued and we can now enjoy hiking, biking, and other outdoor activities that were being seriously limited by my prior state of health.

On the Ideal Protein program I realized that having an accountability partner and coach who truly cares about my health and overall wellbeing is the key to my long-term success! I am so glad that I made the decision to start the IP program!❤️🧡💛💚💙💜

Be on the lookout for this Rad-ish winter treat closer to the end of November! Rich, Indulgent. A rich blend of chocolate and graham cracker flavor with the goodness of marshmallows. It’ll leave you asking for s’more! With 18g of protein per serving this is one of our faves.
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Batch cooking offers several Rad-ish advantages, especially for those looking to maintain a healthy lifestyle. Here are the top three:

Time Savings: Preparing meals in bulk means you spend less time cooking throughout the week. You can dedicate a few hours to meal prep, freeing up time for other activities and reducing the daily stress of deciding what to eat.

Portion Control and Reduced Waste: Batch cooking allows you to portion out meals in advance, helping you manage serving sizes and avoid overeating. It also reduces food waste since you can plan meals around ingredients you have on hand.

Nutritional Consistency: When you batch cook, you have more control over the ingredients you use, making it easier to incorporate healthy options and avoid processed foods. This consistency helps you stick to your dietary goals and maintain a balanced diet throughout the week.
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In October we will focus on how movement plays a crucial role in enhancing the well-being of women as we age. Here are some Rad-ish benefits of movement and the significant impacts on social well-being during all phases of menopause:

1. Fostering Connections: Group activities, such as fitness classes or walking groups, provide opportunities to meet new people and strengthen existing friendships, reducing feelings of isolation.
2. Support Networks: Engaging in shared activities allows women to connect with others who are experiencing similar challenges, fostering a sense of community and support.
3. Enhanced Communication Skills: Participating in group exercises or classes encourages interaction, helping to build communication skills and boost confidence in social settings.
4. Shared Goals and Motivation: Being part of a movement group can create a sense of accountability and motivation, making it easier to stay active and committed to health goals while enjoying the camaraderie of others.

These social benefits not only improve the overall experience of menopause but also contribute to long-term emotional and mental well-being.

As always, the content we share is for informational awareness and conversation-starting around menopausal wellness. Every woman will have her own, unique experience during her menopause transition. At Rad-ish Lifestyle our purpose is to destigmatize menopause as it's neither unnatural or abnormal in any of its forms and can be a lifestyle-enriching experience for women when we are well prepared. ❤️🧡💛💚💙💜