Pure Barre

Hey, runners! Happy Global Running Day! 🏃‍♀️Did you know incorporating Pure Barre into your routine will provide a more well-rounded exercise regimen, improve running and reduce the likelihood of injury? Here’s how ⬇️

✅Build full body strength
✅Enhance core stability & power
✅Improve V02 Max
✅Improve balance, flexibility & coordination

Whether you are running in a 5k or 10k or are a seasoned marathon runner, barre is for you. ❤️

A little reminder to push through your Best and Final 10’s this week!

June’s Pure Barre Focus is a 75-minute Summer Strong Fusion! 🌴💪75 minutes fueled by the isolation of Classic, the energy of Empower, the power of Define, and the mindfulness of Align. You will challenge yourself within each class format as they weave seamlessly throughout this class. Summer strong is all about finding YOUR strength through the burn!

Tomorrow at 7:30am is chance to experience this powerful & energizing fusion!

Free for unlimited & $25 all other memberships.

☀️Summertime is here & with summer comes an updated schedule! Be sure to check your email tomorrow for information on the summer schedule and activities we have planned for you to keep the LTB going all summer long!

SOCKS ON ➡️ WORLD OFF

Today we remember and honor all those who have served - thank you! ❤️

To know her (& to take her class) is to love her! Get to know Jenn!

✨How did you find Pure Barre?
I first checked out Pure Barre through a Groupon deal having just moved to Washington, DC. I have taught all different Group Fitness formats - from spin, to strength, Zumba, pilates, you name it - and was looking for something new. What I found through entering my first Pure Barre studio was bumping music, an effective total body workout, and a great community - it checked all the boxes for me. And, it is what keeps me coming back to the studio 7+ years later.
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✨ Favorite class format?
Nothing beats the Classic(s)
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✨ What is one thing you love most about Pure Barre Southlands?
The people! When you see someone in class getting stronger and totally in the zone it’s motivating for all.
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✨ Fun fact:
In the car on my way to the studio, you can find me dancing to some pump up music. If you see me at a red light, I’d expect you to join in 😜

✨ Why I love Pure Barre…
… is that you come as you are. It is your dedicated 50-minutes to focus on YOU. I have been with Pure Barre through moves, injuries, and pregnancies, and the feeling of being in a studio with people also there consistently striving to better themselves is contagious! Sometimes it feels like that good b***y burn is just the bonus😉

I truly appreciate everyone I have met through DC, NoVa, and now Southlands💕

✨That Friday feeling✨

Happy Mother’s Day! 💕 We celebrate and adore all our Pure Barre Southlands mamas, grandmas, moms-to-be, and mom figures, today and every day!

There’s a new class on the schedule because this gal is officially teaching Align! 🎉 Work on your balance & flexibility in Align with Morgan, now on the schedule Thursday’s at 6:30pm!

At Pure Barre Southlands, our team believes in building a studio community that empowers and inspires our members’ lifestyle and fitness goals.

Ideal candidates have a welcoming and engaging personality, and a growth mindset. With that in mind, we are looking to grow our team! If you or anyone you know is interested in joining our team, email [email protected] for more info! 💌

🍋Spring Squeeze BINGO is here! Grab a bingo card and challenge yourself to get a bingo during the month of May!

There will be a weekly drawing for the bingos achieved that week and if you blackout your board you will be entered in a drawing for FREE leggings & sticky socks!

^^^May’s Pure Barre Focus class is sure to put the BURN in Lift. Tone. Burn. 🔥 (Added bonus? 10 extra minutes of Pure Barre🤍)

Kick off your May with Define Your Strength at 5:30am tomorrow or join us Tuesday 5/7 at 9am or Sunday 5/19 at 8:30am.

You won’t want to miss this one! Free for unlimited memberships & $25 for all other memberships - stop by the desk to learn more!

You’ve seen this barre babe in the studio, now you can catch her on the mic starting TODAY!! We are so excited to have JULIE on our Team, and we know you are going to love the burn she’s going to bring you!👏

Happy Small Business Week! Every visit makes a difference when you shop local & small in our studio and around the community! ❤️

What Pure Barre milestone are you currently working towards!? 👇

Hump day reminder! (& we hope your happy includes 50 minutes of Pure Barre 💕)

Get ready for Breaking Down the Barre: Express Thighs! This 30 minute workshop will help you level up your thigh work and up your shake game🔥

Jenn will share her expert knowledge Monday 4/22 at 9am and Saturday 4/27 at 7:30am - book in the app today!

Learn more about one of the smiling faces behind the desk, Lydia!

✨ How did you find Pure Barre?
I was invited to try Pure Barre with a friend after swimming competitively for 15 years. I took a Classic class with her and was immediately hooked. I loved that I didn’t have to do hours of strenuous exercise to feel the burn and was working muscles I didn’t know existed.
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✨ Favorite class format?
All of them! If I had to pick one, I would say right now it is Define. It is a little bit easier for me to get out of bed at 5am when I know I’m going to get my seat kicked in a challenging Define class.
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✨ What is one thing you love most about PBSL?
The people! I genuinely get excited when I head to the studio for class or to be behind the desk. I work from home during the day, so it is great to have a separate space with kind, encouraging people to talk to and workout with.

✨ Fun fact:
I LOVE to read. My goal is to read 85 books this year!
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✨ Because of Pure Barre I am …
… more confident. Swimming was such an integral part of my life for so long and when that was done I felt a little bit lost. Pure Barre ignited that spark back in myself and has helped me feel more like me!

🚨Motivating member alert!🚨Robin is our first member to reach our 750 class milestone❕And it only took 39 months to do it (that’s 750 classes in just 1,185 days!)

Congratulations Robin! We are so inspired by your hard work & dedication!❤️

This April, show yourself what it means to feel balanced and strong, and truly focus on YOU💕

Join us on Mon 4/8 at 6:30pm, Sat 4/20 at 9:30am, and Thurs 4/25 at 5:30am for this month’s Pure Barre Focus!

45-Min Barre For You (Balance & Strength) is a 45-minute fusion of Classic and Align. Deepen your mind-body connection through full-body balance sequences, maximize your core control; build your strength through high-intensity sections defining all of your major muscle groups; and luxuriate through ample flexibility training, with additional time dedicated to stretch at the end of class.

Pure Barre Focus classes are free for unlimited members & $25 for all other memberships.

HUGE shout out to all the Barre Stronger Challenge finishers! ⚡️ Whether you completed all 20 classes in 31 days or just a few, be proud of all the hard work you put in! Way to crush it!

Get ready for DOUBLE TROUBLE! 👯‍♀️Join BOTH Morgan & Jenn on the mic this Saturday for Classic at 7:30am & 8:30am.

2️⃣x the teachers, 2️⃣x the fun, and 2️⃣x the SHAKE!

⚡️Tomorrow is the LAST DAY of the Barre Stronger Challenge! Let’s celebrate all your hard work!

⚡️Joyful Life, a health-conscious bakery, will visit our studio on Monday, April 1st from 5:30-7:30pm to offer free samples of their baked goods, which are all made without dyes, artificial ingredients, or preservatives. With options for vegan, gluten-free, and dairy-free diets, as well as protein-packed products, customers can indulge their sweet tooth without compromising their health or fitness goals. Stop by Joyful Life’s table to try their delicious treats, learn more about their small business, and purchase their quality baked goods.

We know she brings the energy to every class & rocked Breaking Down the Barre: Arms this month but now it’s time to get to know MEGAN! 🤩

✨ How did you find Pure Barre?
I randomly found Pure Barre in January 2022, I was in The Gulch in Nashville with a couple friends and we saw a class walking out of the studio there. My friend mentioned that her aunt who’s in her fifties was taking Pure Barre and is in the best shape of her life. I had a major surgery four months prior and was just cleared to begin working out again but I specifically wanted something that would strengthen my core, making PB the perfect fit. My first class was Foundations at Southlands and I signed up for a membership on the spot and never looked back! 
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💫 Favorite class format?
Classic!! The methodology behind what’s built into a 50-min Classic class is unparalleled. I always say Pure Barre makes everything easier, but nothing makes PB easier. As a fitness enthusiast I’ve seen firsthand how Classic PB makes my running, cycling, lifting, golf swing, yoga, boxing, (even other PB formats) better; however if I don’t consistently take Classic classes I feel myself lose strength and stability throughout my entire body.
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✨ What is one thing you love most about PBSL?
The thing I love most about PB Southlands is the community we’ve built. We have the best clients that make everyone feel welcome, whether they’re taking their first class or hitting a huge milestone, the support from the women in the studio is amazing.  
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✨ Fun fact:
One time I met John Stamos on a plane, and he told me I was pretty.
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✨ Pure Barre helps me…
…find balance and discipline in life, especially as a SAHM. It has provided me with opportunities and amazing friendships that I never would have found otherwise. Preparing for and teaching classes challenges my mind, while taking class keeps my body strong.  

A PAWS 🐾 from our regularly scheduled barre content to celebrate Pike on National Puppy Day, although only a puppy at heart, he is definitely the best Pure Barre Pup! 💞

Spring into savings during our 🌷SPRING FLASH SALE🌷

Shop in studio Friday-Sunday for HUGE deals on your favorite Beyond Yoga, Tavi, Pure Barre & MORE! It’s the perfect time to sprinkle🌦️ some new pieces in your closet so don’t miss out, this sale will be gone in a flash🌩️!

Final push! There are 2 weeks left in the Barre Stronger Challenge! Some tips to CRUSH all 20 classes:

⚡️Book ahead & hold yourself accountable to the classes you have planned
⚡️Mix it up and try a class format that you don’t typically do (like the Barre Stronger Pure Focus: Arms + Abs!)
⚡️Book a class with your barre bestie

And don’t forget… we extended the challenge one extra day because of the snow! So we can’t wait to watch you accomplish your goals through April 1!

Happy St. Patrick’s day! 🍀

We ❤️ being your third place… Away from home, away from work, in a community with common goals. A place to focus on YOU!