Eola Family Chiropractic

Pain on the outside of the elbow? 💪

A common reason for this is lateral epicondylopathy, also known as tennis elbow.

While this is an overuse condition, meaning that the loads placed on the tendons have exceeded what they can tolerate, there are other risk factors for developing lateral epicondylopathy.

A recent article found that smoking and high cholesterol were risk factors. 👎

So, it is essential to have strong forearm muscles, but don’t forget about other healthy lifestyle factors that can also contribute to injuries! ✅



Source: Chen Q, et al. Journal of Hand Therapy. January 2024.

Want to improve your hunched posture and look like a superhero?

Strengthening the muscles around your shoulder blade can be helpful to improve your posture.

While we recommend exercising daily, a recent study found that strengthening exercises three times per week for four weeks significantly improved posture.

Which exercises are best for you? Make an appointment with our clinic today, and we’ll find out! 🙌



Source: Nitayarak H, et al. Journal of back and musculoskeletal rehabilitation. January 2021.

Those summer runs leading to knee pain? 🏃‍♀️

While the focus of treatment for knee pain revolves around strengthening the knee, we must evaluate the entire movement chain.

For example, adding foot strengthening exercises for those experiencing knee pain improved pain and function more than only knee strengthening exercises.

Visit our clinic today for a full assessment! We’ll develop a comprehensive plan to help you feel better quickly. 🙌



Source: Kamel AM, et al. Journal of Orthopaedic Surgery and Research. April 2024.

Experiencing vertigo?

Benign paroxysmal positional vertigo (BPPV for short) is a prevalent cause of dizziness.

The good news is that some simple treatments can alleviate this problem. 🙌

An accurate diagnosis is the key to determining what is causing the vertigo and which treatment is best, which is what we are here for! 🌟

Give our office a call today to get on our schedule!



Source: Alashram AR. European Archives of Oto-Rhino-Laryngology. March 2024.

Ever hear some popping when you move your shoulder? 🤔

Many people worry that something is wrong, like a rotator cuff tear.

However, a new study found that while popping in the shoulder is a common complaint, it wasn’t usually associated with serious structural issues. 👍

But if you are experiencing shoulder pain, we are here to help! Check out this video for more information! https://www.youtube.com/embed/ktLPQJ0SHoE?rel=0 ▶️



Source: Zhang D, et al. Journal of Shoulder and Elbow Surgery. April 2024.

Pain around the kneecap? 🤔

“Patellofemoral” pain is the likely culprit behind that kneecap agony during squats, stairs, and running. 😩

Good news! A new study says exercises like the “wall sit” are your knee’s new best friend. It’s like a squat without the knee drama!

No more excuses! Get that knee sorted out today. Learn more here:

https://youtube.com/embed/bwZE7V5UyJM?rel=0 ▶️



Source: Kochar SS, et al. Cureus. March 2024.

Cervicogenic headaches are a type of headache caused by the neck.

And if you have a cervicogenic headache, spinal adjustments are what you need! 🙌

A new article found that spinal adjustments improved pain and disability significantly better than conventional therapy.

Don’t let a headache be a pain in the neck; schedule an appointment today! 🗓️ Check out this video to learn more. https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0



Source: Nambi G, et al. PloS One. March 2024.

Suffering from chronic low back pain? 👎

Spinal manipulation also called spinal adjustments, is a treatment in which a controlled thrust is applied to the joint, typically resulting in a painless pop (air being released from the joint, just like popping your knuckles).

This helps to reduce pain, improve function, and restore range of motion. 🙌

Schedule an appointment with us today; your spine will thank you!



Source: Nicodemus CL, et al. Journal of Osteopathic Medicine. March 2024.

Pregnancy is a beautiful journey, but it can also bring challenges, such as low back pain. 🫄

Incorporating gentle exercises like prenatal yoga or swimming can help strengthen the muscles that support your spine and alleviate discomfort. Practicing good posture, especially as your belly grows, can also reduce strain on your back.

Our clinic specializes in safe and effective techniques to address pregnancy-related back pain. Check out this infographic to learn more about maintaining optimal spinal health during pregnancy. https://bit.ly/3UPRzY0

Is there a link between increased blood glucose and muscle pain?

Diabetes is a condition that results in increased blood glucose levels. And increased blood glucose levels are linked to various problems like frozen shoulder, trigger finger, and even carpal tunnel syndrome! 😲

This is why we take a thorough health history during our visits to ensure we cover all the possible contributing factors to your pain. Give our office a call today to schedule your appointment! 📞



Source: Green HD, et al. International Journal of Epidemiology. February 2024.

Even though strong core muscles are essential for the lower back, don’t overlook aerobic exercises!

A new study found that aerobic exercises like stationary cycling were beneficial for those with chronic low back pain. 🚴

Struggling to figure out what to do for chronic low back pain? Visit our clinic and let us help you figure out the best treatment approach! ✅



Source: Elabd AM, et al. Journal of Bodywork and Movement Therapies. January 2024.

Exciting news for those with chronic lower back pain! 💥 A recent study shows that Pilates exercise has a unique effect on pain relief. Unlike other exercises, Pilates follows a U-shaped curve, meaning it's most effective at reducing pain. 🙌

If you're looking for a proven way to manage back pain, Pilates may be your go-to solution! 🌟 And as always, call us for additional help and pain relief.



Liang, et al. Journal of Orthopaedic & Sports Physical Therapy. 2024 Mar 8.

Mobilization + Exercise = Neck Pain Relief! 🙌

A new study found that mobilization exercises with a foam roller plus neck strengthening exercises effectively treat chronic neck pain.

This is why our home exercise programs typically include mobilization and strengthening exercises. Check out this video for more information on neck pain! https://www.youtube.com/embed/05LZ9CuS5r4?rel=0



Source: Sun X, et al. Scientific Reports. March 2024.

A new study found that spinal adjustments can lower certain chemicals that cause inflammation in people with chronic low back pain.

These chemicals can make your nervous system overly sensitive, leading to longer and more severe pain. Reducing these chemicals through spinal adjustments could help ease the pain, allowing you to return to your everyday activities. 🙌

If you are experiencing chronic low back pain, visit our clinic today. Check out this infographic for more information! https://bit.ly/3KjY9lQ ✅



Source: Puerto Valcencia LM, et al. BMC Musculoskeletal Disorders. March 2024.

Experiencing numbness and tingling in your ring and pinky finger? This is a sign of an ulnar nerve entrapment. 🖐️

The ulnar nerve can be compressed in multiple areas of the arm or neck, leading to numbness and tingling in your fingers.

This is why a thorough examination is needed to determine the location of the entrapment and then apply a targeted treatment to reduce the nerve irritation.

So, give our office a call to schedule your appointment today! 📞



Source: Elmaraghi S, et al. Hand. February 2024.

https://www.facebook.com/share/p/z79Mpd4qpnw7b5HE/?

Tree of Life Fertility Retreat The Tree of Life fertility retreat merges modern fertility medicine education with ancient practices such as yoga, Reiki, acupuncture, sound healing, and meditation, as well as nutritional education and mental and emotional health support.

Is there such a thing as too much core activity? 🤔

For low back pain rehab, the emphasis is often on engaging the core muscles. But sometimes, the core muscles already engage too much as a protective mechanism.

So, low back pain treatment isn’t as simple as activating the core muscles more.

Figuring out which muscles engage too much or not enough is an important piece to treat low back pain. Call our office, and let us get to the root of the problem! 📞



Source: de Aquino Nava GT, et al. Journal of Bodywork and Movement Therapies. January 2024.

Feeling like things are spinning? 😵‍💫

Benign paroxysmal positional vertigo (BPPV for short) is a common reason for dizziness. This problem happens due to small displaced particles in the inner ear.

A treatment called the Epley maneuver is an effective option for repositioning small particles in the inner ear and relieving that spinning sensation.

Of course, it is essential to accurately diagnose what is causing the dizziness or vertigo, so make an appointment for a thorough evaluation today! 🙌



Source: Nadagoud SV, et al. Indian Journal of Otolaryngology and Head & Neck Surgery. July 2023.

Feeling fatigued at work? Your posture may be responsible! 🧑‍💻

According to a new study, increased postural stress was linked to chronic fatigue and musculoskeletal injuries. So be sure to check out our seven tips for better posture! https://bit.ly/3ra6xit ✅



Source: Vosoughi S, et al. Work. March 2024.

The backbone is connected to the hip bone… which is connected to the feet!

A new review suggests that treatments for excessive foot pronation (fallen arches) may be just what you need for lower back pain.

The study found that rehab to help with excessive foot pronation helped to reduce chronic lower back pain and improve function. 🙌

If your lower back has been slow to respond to traditional treatment, it might be a step in the right direction to look at the feet - which we can help with! 😊



Source: Alam MF, et al. Physiotherapy Theory and Practice. March 2024.

Are you having shoulder pain that's stopping you from working out? It's not just about your rotator cuff!

The other muscles around your shoulder blade are essential, too. These muscles help you lift your arm overhead. Strengthening these muscles can help you feel less pain and move your shoulder better than solely focusing on the rotator cuff.

To determine what strengthening exercises are best for you, schedule an appointment with our clinic today! 🗓️ Check out this infographic for more information in the meantime! https://bit.ly/2YWHNvV



Source: Yuksel E, et al. Journal of Bodywork and Movement Therapies. January 2024.

Are you dealing with tennis elbow? Tennis elbow is a repetitive-use injury of the wrist extensor muscles on the outside of the elbow.

Our treatment approach for tennis elbow is as follows:

✅ Adjusting elbow and spinal restrictions (which contribute to the problem)
✅ Applying soft tissue therapies to relieve irritated muscles
✅ Strengthening the wrist extensor muscles to prevent recurrence

All of these treatment options are shown to provide relief and reduce the recurrence of the problem. Don’t let tennis elbow keep you out of action this summer; swing into the clinic today and check out this video for more info! https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0



Source: Sharma S, et al. Shoulder & Elbow. November 2022.

An imaging report can sound scary if you’ve ever had an X-ray or an MRI. Sometimes, the findings can be the source of pain, but not always.

This is because, in addition to structural changes like arthritis, many other factors contribute to your symptoms.

So, if you are experiencing low back pain, let us help. Check out this infographic for more details about your imaging results. https://bit.ly/3CXm0D3 🙌



Source: Norisyam Y, et al. Cureus. December 2023.

Suffering from whiplash? Chiropractic care might be the key to your recovery! 🚘

Whiplash injuries can have a lasting impact on your neck and spine, causing pain and limited mobility.

We specialize in gentle adjustments and targeted therapies to alleviate discomfort, restore proper alignment, and promote healing.

Don't let whiplash hold you back—check out this video for more information and schedule an appointment today to take the first step toward a pain-free future! https://www.youtube.com/embed/3PF5YOQVLkg?rel=0

Fight low back pain with strong back extensor muscles! These muscles surround the spine and help with movement and stability. 🙌

A recent study found that exercises focusing on increasing the strength of the back extensors resulted in more pain relief after one year! Here is one of our favorites - the bird dog. https://youtu.be/MO3qcro_ui0

And if you suffer from back pain, schedule an appointment with our clinic today! 🗓️



Source: Park CH, et al. Scientific Reports. February 2024.

While running, the hamstrings work to control your leg swing.🦵

This type of muscle contraction is known as an eccentric muscle contraction. And because it places a lot of strain on the hamstrings, this can lead to a pulled hamstring.

This means strengthening your hamstrings is vital to prevent a pulled hamstring.

Give our office a call for some exercises that can help! 📞



Source: Hajek M, et al. Journal of Science and Medicine in Sport. December 2023.

A strong spine is a happy spine! 😊

Lumbar stenosis is when the spinal canal narrows, leading to lower back pain and potentially numbness or tingling in the legs.

For those with lumbar stenosis, it is crucial to strengthen the core muscles.

If you are experiencing lower back pain, call our office today! 📞We can develop a rehab plan to help you feel better soon.



Source: Schönnagel L, et al. The Spine Journal. October 2023.

Baseball season is upon us, and it's time to play ball! But before you hit the field, let's talk about keeping your throwing arm in shape. 💪 Here are some chiropractic-approved overhand throwing tips to prevent injuries:

✔️ Warm up properly with dynamic stretches to loosen up your muscles.

✔️ Focus on proper mechanics, keeping your shoulder relaxed and your arm at a 90-degree angle during the throw.

✔️ Strengthen your core and shoulder muscles to provide stability and support.

Check out this infographic for more helpful tips! Incorporating these tips into your training routine can enhance your performance and reduce the risk of injury on the diamond. Play smart, play safe! https://bit.ly/3uZUVAu

Did you know seeing a chiropractor for lower back pain decreases your healthcare costs? 💰

Seeing a chiropractor helps reduce unnecessary imaging, medications, and surgeries to treat lower back pain!

Not only is chiropractic care effective for treating low back pain, but it will also reduce your total healthcare cost! 🙌

Check out this infographic for more information! https://bit.ly/3PTTuLx



Source: Bise CG, et al. Physical Therapy. September 2023.

Step into wellness with the simple yet powerful act of walking!🚶Did you know that walking isn't just good for your cardiovascular health but also for your spine and overall well-being? Here are some other benefits:

✔️ Supports spinal health
✔️ Enhances circulation
✔️ Boosts mood
✔️ Lowers risk of chronic conditions

So lace up those sneakers and take a stroll—it's one of the simplest and most effective ways to invest in your health! 👟 Check out this infographic for more! https://bit.ly/41JfeMx