Austin Therapy & Coaching

Austin Therapy & Coaching is a resource for Marriage, Individual, and Family Therapy as well as Personal and Professional Development Coaching.

Voted best therapist in Austin, TX in 2019, 2020, and 2021! Your resource - online or in-person - for Marriage and Family Therapy, Personal and Professional Development for the Individual via Life Coaching, Staff and Management Trainings for your business to boost cohesiveness, communication, and staff intelligence on dealing with each other and customers and Webinar classes for personal development.

02/12/2024

Please please please - give yourself some grace! Go EASY on you 🫶🏻

01/17/2024

Happy Wednesday All! This quote is a great reminder that knowing ourselves, looking within, is the most important way to feel our best - that means NO comparing, NO living in the past or future! It means just being here in the now, happy to be enough just as we are.

Stay tuned for some freebie content (with action steps!!) that will help you on your way toward self-mastery!

Have a happy day!

xo Johanna

01/15/2024
09/09/2022

Our society has been conditioned to equate productivity with worth, but trying to go, go, go, all the time can result in burnout and have the opposite effect then intended.

To best sustain long-term productivity remember to pour time back into yourself! If you’re looking for more tips on how to increase your bandwidth and reduce feelings of burnout, click the link below to sign up to my free course where I’ll teach you five quick shifts you can make today to take you from surviving to thriving!

https://johanna-austin.mykajabi.com/signup

09/08/2022

If you repeat “I’m so stressed” to yourself over and over again your brain goes on autopilot and will attempt to find ways to prove yourself right and then you will feel stressed. Pay attention to what you’re saying to yourself—do you want it to be your reality?

09/07/2022

For me, stress presents as a headache and a shortening of breath. When I notice those physical sensations in my body I take deep breaths and hold them for several seconds to counteract the tightness in my body. How does stress present for you?

09/01/2022

How do you want it to be? If you feel lost, or unsure about what you want from life, and who you want to be, hop on my calendar for a free consultation to see if you would be a good fit for my master course!

https://johanna-austin.mykajabi.com/self-development-accelerator

09/01/2022

It all begins with you! I can help you get started—click the link below to sign up to my free course where I’ll teach you five quick shifts you can make today to take you from surviving to thriving!

https://johanna-austin.mykajabi.com/signup

08/31/2022

Every day find three small things you are grateful for, write them down, and watch your mindset shift.

08/14/2022

It's been a few weeks since we talked about mindfulness so I thought I’d share a couple of my favorite mindful activities I enjoy in the Summer. Comment below and tell me how you like to practice mindfulness this time of the year!

08/12/2022

If you are ready to make simple changes in your life that will instantly increase your bandwidth and improve your relationship click the below to gain 24-hour access to my FREE course where I’ll teach you 5 Simple Shifts to Go From Surviving to Thriving!

https://johanna-austin.mykajabi.com/signup

08/07/2022

The most important thing to remember when setting a boundary is that you have nothing to feel guilty about—you don’t need to explain yourself, excuse yourself, or apologize—as long as you are kind and direct when saying no.

If you are looking for more tips on how to optimize your self-development and instantly increase your bandwidth click the link below to sign up for the free course where I’ll teach you the 5 simple shifts to go from surviving to thriving!

https://johanna-austin.mykajabi.com/signup

08/06/2022

Setting healthy boundaries is a form of self-care, not something to feel guilty about. But you may be wondering how to do so—come back tomorrow and I’ll give you an example of how to set a healthy boundary!

08/05/2022

If you answered yes to one or more of the questions above you would likely benefit from setting some healthy boundaries in your life. Stay tuned to learn what a healthy boundary is and how to set some in your life!

08/03/2022

Are you ready to invest in yourself? To learn the tools and techniques you need to master effective communication, improve your relationships, and release yourself from haunting memories and limiting beliefs?

Click the link below to sign up for my master course: The Self-Development Accelerator!

https://johanna-austin.mykajabi.com/self-development-accelerator

08/02/2022

If you’ve been following me for a while you’ve heard me talk about the tank before, but no matter how much you understand a concept, it can be challenging to be consistent about putting it into practice.

If you want to learn more concepts that can help you overcome feeling overwhelmed and instantly increase your bandwidth, click the link below and sign up for my free course!

https://johanna-austin.mykajabi.com/signup

08/01/2022

Tomorrow I am going to give a refresher on the concept of the “tank” and what it means for your energy, mood, and ability to cope with life as it comes at you

07/31/2022

The foundation of effective communication is understanding the person you are speaking to—to that end make sure you ask questions and paraphrase what you are hearing!

07/29/2022

So how can we best avoid these misunderstandings? Check back in tomorrow to find out!

07/29/2022

When you master effective communication almost every aspect of your life will change!

07/28/2022

My suggestion is to focus your consistency on your values while remaining open and willing to rethink ideas.

07/17/2022

The brain would rather navigate something it has navigated before than risk navigating something new. Stay conscious of this process to help you override it the next time you’re trying to make a positive change in your life.

If you want more tips and tools on how to make the necessary changes in your life to overcome feelings of burnout and overwhelm, click the link below to sign up for my FREE course where I teach you 5 simple shifts you can make today to go from surviving to thriving!

https://johanna-austin.mykajabi.com/signup

07/15/2022

The theme for this week is change—I’ll give you some information to understand why it is difficult to make changes in your life and make a case for the value of remaining open to changing our minds. Stay tuned!

From Surviving to Thriving 07/15/2022

How’s your energy this week? If you need a tune-up click the link below to gain 24-hour access to my FREE course where I’ll teach you 5 Simple Shifts to instantly build more bandwidth!

From Surviving to Thriving 5 Simple Shifts to Reclaim your Bandwidth and build lasting Self-care habits. This is for anyone who is feeling stuck in overwhelm and maxed out by daily life. If you are determined to take back your best self - whether you have 5 or 500 balls in the air… this is for you!

07/13/2022

No matter what happens, you will be able to handle it. In the face of uncertainty remind yourself of how capable you are!

07/13/2022

Strong emotions can propel us to do powerful things, but when we feel our emotions overtaking us in a way that is counterproductive remember you can always bring yourself back to the present moment by feeling into your physical sensations.

07/11/2022

Our thoughts and beliefs are the building materials for our reality and the foundation we lay is key. Click the link below to gain 24-hour access to my FREE course where I’ll teach you 5 Simple Shifts to construct the world you’ve always wanted!

https://johanna-austin.mykajabi.com/signup

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Our Story

Your resource - online or in-person - for Marriage and Family Therapy, Personal and Professional Development for the Individual via Life Coaching, Staff and Management Trainings for your business to boost cohesiveness, communication, and staff intelligence on dealing with each other and customers and Webinar classes for personal development.

Videos (show all)

The 5 Simple Shifts to go from Surviving to Thriving!
If you are ready to go from surviving to thriving, sign up for my free course and see if you’d be a good fit for my mast...
Therapists
Eustress
Micro Gratitude
Make Holidays Your Own

Category

Telephone

Address


4315 Airport Boulevard
Austin, TX
78722

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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