Austin Therapy & Coaching

Please please please - give yourself some grace! Go EASY on you 🫶🏻

Happy Wednesday All! This quote is a great reminder that knowing ourselves, looking within, is the most important way to feel our best - that means NO comparing, NO living in the past or future! It means just being here in the now, happy to be enough just as we are.

Stay tuned for some freebie content (with action steps!!) that will help you on your way toward self-mastery!

Have a happy day!

xo Johanna

Our society has been conditioned to equate productivity with worth, but trying to go, go, go, all the time can result in burnout and have the opposite effect then intended.

To best sustain long-term productivity remember to pour time back into yourself! If you’re looking for more tips on how to increase your bandwidth and reduce feelings of burnout, click the link below to sign up to my free course where I’ll teach you five quick shifts you can make today to take you from surviving to thriving!

https://johanna-austin.mykajabi.com/signup

If you repeat “I’m so stressed” to yourself over and over again your brain goes on autopilot and will attempt to find ways to prove yourself right and then you will feel stressed. Pay attention to what you’re saying to yourself—do you want it to be your reality?

For me, stress presents as a headache and a shortening of breath. When I notice those physical sensations in my body I take deep breaths and hold them for several seconds to counteract the tightness in my body. How does stress present for you?

How do you want it to be? If you feel lost, or unsure about what you want from life, and who you want to be, hop on my calendar for a free consultation to see if you would be a good fit for my master course!

https://johanna-austin.mykajabi.com/self-development-accelerator

It all begins with you! I can help you get started—click the link below to sign up to my free course where I’ll teach you five quick shifts you can make today to take you from surviving to thriving!

https://johanna-austin.mykajabi.com/signup

Every day find three small things you are grateful for, write them down, and watch your mindset shift.

It's been a few weeks since we talked about mindfulness so I thought I’d share a couple of my favorite mindful activities I enjoy in the Summer. Comment below and tell me how you like to practice mindfulness this time of the year!

If you are ready to make simple changes in your life that will instantly increase your bandwidth and improve your relationship click the below to gain 24-hour access to my FREE course where I’ll teach you 5 Simple Shifts to Go From Surviving to Thriving!

https://johanna-austin.mykajabi.com/signup

The most important thing to remember when setting a boundary is that you have nothing to feel guilty about—you don’t need to explain yourself, excuse yourself, or apologize—as long as you are kind and direct when saying no.

If you are looking for more tips on how to optimize your self-development and instantly increase your bandwidth click the link below to sign up for the free course where I’ll teach you the 5 simple shifts to go from surviving to thriving!

https://johanna-austin.mykajabi.com/signup

Setting healthy boundaries is a form of self-care, not something to feel guilty about. But you may be wondering how to do so—come back tomorrow and I’ll give you an example of how to set a healthy boundary!

If you answered yes to one or more of the questions above you would likely benefit from setting some healthy boundaries in your life. Stay tuned to learn what a healthy boundary is and how to set some in your life!

Are you ready to invest in yourself? To learn the tools and techniques you need to master effective communication, improve your relationships, and release yourself from haunting memories and limiting beliefs?

Click the link below to sign up for my master course: The Self-Development Accelerator!

https://johanna-austin.mykajabi.com/self-development-accelerator

If you’ve been following me for a while you’ve heard me talk about the tank before, but no matter how much you understand a concept, it can be challenging to be consistent about putting it into practice.

If you want to learn more concepts that can help you overcome feeling overwhelmed and instantly increase your bandwidth, click the link below and sign up for my free course!

https://johanna-austin.mykajabi.com/signup

Tomorrow I am going to give a refresher on the concept of the “tank” and what it means for your energy, mood, and ability to cope with life as it comes at you

The foundation of effective communication is understanding the person you are speaking to—to that end make sure you ask questions and paraphrase what you are hearing!

So how can we best avoid these misunderstandings? Check back in tomorrow to find out!

When you master effective communication almost every aspect of your life will change!

My suggestion is to focus your consistency on your values while remaining open and willing to rethink ideas.

The brain would rather navigate something it has navigated before than risk navigating something new. Stay conscious of this process to help you override it the next time you’re trying to make a positive change in your life.

If you want more tips and tools on how to make the necessary changes in your life to overcome feelings of burnout and overwhelm, click the link below to sign up for my FREE course where I teach you 5 simple shifts you can make today to go from surviving to thriving!

https://johanna-austin.mykajabi.com/signup

The theme for this week is change—I’ll give you some information to understand why it is difficult to make changes in your life and make a case for the value of remaining open to changing our minds. Stay tuned!

How’s your energy this week? If you need a tune-up click the link below to gain 24-hour access to my FREE course where I’ll teach you 5 Simple Shifts to instantly build more bandwidth!

From Surviving to Thriving 5 Simple Shifts to Reclaim your Bandwidth and build lasting Self-care habits. This is for anyone who is feeling stuck in overwhelm and maxed out by daily life. If you are determined to take back your best self - whether you have 5 or 500 balls in the air… this is for you!

No matter what happens, you will be able to handle it. In the face of uncertainty remind yourself of how capable you are!

Strong emotions can propel us to do powerful things, but when we feel our emotions overtaking us in a way that is counterproductive remember you can always bring yourself back to the present moment by feeling into your physical sensations.

Our thoughts and beliefs are the building materials for our reality and the foundation we lay is key. Click the link below to gain 24-hour access to my FREE course where I’ll teach you 5 Simple Shifts to construct the world you’ve always wanted!

https://johanna-austin.mykajabi.com/signup