Woodberry Wellness Center - Baltimore

Join us in person or online for our monthly, donation-based meditation offering with Laurie Badolato this evening! 🙌❤️ Zoom link in comments ;)

We are so excited to welcome Little Hummingbird Wellness to our WW collaborative 👏🙌🎉❤️🔥 Woop Woop!!

🌟 Welcome to Little Hummingbird Wellness at Woodberry! 🌟

Hello, I’m Erin, the founder of Little Hummingbird Wellness. I’m so excited to join the team at Woodberry Wellness on Saturdays!

✨ A Little About What I Do:
🔹 Reiki Healing - I offer Reiki sessions that use gentle energy healing to promote relaxation, reduce stress, and support your body’s natural healing abilities.
🔹 Intuitive Coaching - As your coach, I’m here to help you unlock your full potential. Whether you aim to improve your career, relationships, or overall well-being, I’ll provide the guidance and support you need to achieve your dreams.

✨ Why Work With Me?
🔹 Holistic Approach - I believe in treating the whole person—mind, body, and spirit. My integrated services are designed to support your overall well-being.
🔹 Certified Practitioner - With my background and certifications in Reiki and coaching, I’m dedicated to helping you thrive.
🔹 Personalized Care - I tailor my services to meet your unique needs and goals, ensuring you receive the support and guidance you deserve.

✨ Join Our Community:
The community of practitioners at Woodberry is truly special. Follow and for wellness tips, inspirational quotes, and updates on our services. Ready to start your journey to a healthier, happier you? Book your first session today and discover the difference it can make in your life!

📞 Contact Us:
Follow this link to book your appointment:

https://linktr.ee/littlehummingbirdwellness



🌿 **Embrace Healing, Empower Growth** 🌿

Experience the healing power of Breathwork, Mantra, and Meditation Practice (virtually) with Laurie Bodolato every 2nd Tuesday of the month, 7:30-8 PM. This practice is crafted to nourish and transform you, your loved ones, your community, or the Earth. Donations appreciated. Link in bio ☝️
❤️

We have a few spaces left, consider this your invitation from the universe to cultivate an intentional practice for yourself & the world around you 🎟️🌎❤️Mindful not Mind Full!!! Have you found yourself repeatedly saying, I need to start or return to my meditation practice?! Have you been curious, dabbled a little bit, or just don't know how or where to start? Allow Laurie Badolato, who has been teaching yoga, meditation, and functional strength since the late 80's, to welcome you into the expansive world of cultivating your own well-being through meditation, mantras, breath-work, and daily practice. We are so honored to host this series, and hope that you will invest this time in centering yourself 🙌❤️🧘 REGISTRATION LINK IN BIO*

Feeling fried? Ready to run away for vacation, where you don’t need to pack or lift a finger? Gift your mind & body permission to JUST BE; all you have to do is show up and snuggle in, Tanya has the rest covered 🙌❤️🧘🏻‍♂️!
Registration required, link in bio ☝️ ❤️

🧘‍♀️ New Year, New You, New Us! 🚀 Join us in 2024 as we collectively evolve together ❤️ Our January yoga classes and wellness events are lining up as the walls are coming down! 🌺 Drop in, zen out, see you there!🧘‍♂️✨🌬️🎉 ❤️

🎉✨ Dive into the ART-pocalypse of discounts! 🖼️ Score a whopping 20% off Andrea Sauer’s mind-blowing in-house artwork all December long. Her creations are like holiday magic, only cooler! 🚀 Grab your slice of artistic awesomeness now! 🎨

Now that the yang of the solstice has passed us, it's time to indulge in the hazy, lazy yin days of summer! Join Tanya Taylor in nourishing your inner zen...mats, blocks, and blankets provided. For details and registration info woodberrywellness.com/events

Exciting reminder, Rise & Shine Yoga starts next Tuesday, meeting weekly throughout the summer. Space is limited and pre-registration is required. For details woodberrywellness.com/events

Appreciation is a wonderful place to begin cultivating your breathwork practice, and we are full of it! Gratitude that is, to our resident practitioner, Laurie Badolato, L.Ac for hosting this monthly, donation-based breathwork, mantra, and meditation class for anyone and everyone ❤️🧘🏽‍♀️
For details and registration woodberrywellness.com/events

Good morning early bird☀️If you’re looking for an intentional practice to set the tone for your day, join us! We will meet weekly throughout the summer for an all-levels flowing sequence of yoga poses followed by a 10-minute savasana. Space is limited, pre-registration required, woodberrywellness.com/events for details and registration.

Empowered Calm combines my experience teaching yoga and mindfulness with my ongoing study and learning related to aging and ageism. Classes, workshops, and one-on-one sessions focus on tools and topics that provide opportunities for each participant to honor their own unique experience of living and aging well. Stay tuned for her upcoming classes, visit woodberrywellness.com/events for details and registration.

Do you struggle letting go of things? ”Just let it go” is not so easy for all of us to do! If you’re ready but don’t know how, join Laurie Badolato, L.Ac for a catalytic experience focusing on radical forgiveness. Free you mind, free your heart, free yourself!

Elevate your treatment to the next level! Allow our practitioners to create and manage this ceremony honoring the Earth, Life on Earth, and You.
During our time together, you will receive Acupuncture, Breath Work, Energy Healing, Guided Meditation, Sound Therapy, Yoga, and Laughter.
*Includes Radical Forgiveness Meditation the following week*

Hosted by Laurie Badolato L.Ac + Tiffany Houchins, L.Ac woodberrywellness.com/events for details and registration

Spring is calling, it’s time to wake up and shake off your winter slumber! The rattle is a powerful tool for unleashing the potency of your creative self that lies coiled at the base of your spine. Journey with us through guided sound meditation as you begin the process of creating your own handmade ceremonial instruments . This is a series of 3 workshops; bellstick rattle, bone rattle, rawhide rattle -( the rawhide needs time to cure so it is actually 2 dates). Register for each workshop individually (prices listed), or register for the entire series for $400 which is ~22% discount = $111 savings 😉

Materials are included, but you are welcome to bring your own beads, feathers & crystal adornments -

The workshops in our Rattle n’ Bones series are a lovely introduction to natural instrument making, honoring both Eastern and Native Indigenous wisdoms, customs & techniques passed down by our mentors. We will support you in creating and celebrating your rattles, nourish you with acupuncture, sound healing, homemade - organic food, & close our day in ceremony & circle around a bonfire.

Bell-stick Rattle 1-5pm, Saturday, April 29th $111.00

Bone Rattle 1-5pm, Saturday, May 13th $175.00.

Rawhide Rattle 1-5pm, Saturday, June 17th + 6-8:30 pm June 23rd $225

🔥register for the entire series for $400 which is ~22% discount = $111 savings

Address & details emailed upon registration, all supplies included, space limited to 10 people.
Register Today! - [email protected]

Happy to share the classes and offerings of healer and teacher Tanya Taylor. Here are some upcoming opportunities to join in for small group virtual sessions. In March, there will be 2 series available along with opportunities to book individual sessions. Preregistration is required.
Here: [email protected]
https://tanyamtayloryoga.com

Reiki Level One class- By Anne Weingart and Christine Corbitt @ Woodberry Wellness
Friday March 10th 6:30pm-8:30pm & Saturday March 11th 9:00am-5:00pm
This Level of Reiki is primarily used for self healing. During this two day class you will learn the origin of Reiki, receive a Level One Reiki attunement, certificate and have an afternoon of hands-on practice. Cost: $250 in advance. For reservation and or more information please contact [email protected] or [email protected]
https://woodberrywellness.com/practitioners/anne-weingardt-reiki-master-practitioner

Loving the technicolor fades and dancing shapes of Hayes Bowies’s Art! This “BUGS OF BRIXTON”. (28”H x 22”W framed collage and spray-paint) is available for purchase.
Baltimore based artist, Hayes Bowie, creates mixed media works on paper and canvas that use rhythm and contrast as guiding compositional forces. A former art educator of 18 years, evidence of her classroom such as grade books, student spills, and attendance grids now exist objectively as pattern and textures in her work. Playing between the contrasts of highly layered found paper and solid edits with opaque media like spray paint, she blurs the lines between hand created shapes and found media, inviting the viewer closer to decipher the imagery and its origin.
For more information: http://hayesbowiefreshfromthestudio.com