Revitalize Wellness with Dr. Ed Travis DC

512-321-4481 Dr Travis

VIDEO: How to Stick to New Year's Resolutions Every year, half of all Americans make a New Year's resolution. Unfortunately, most people do not follow through on their goals.

5 Healthy Sleep Habits to Adopt in 2023.

Also, re-occurring back pain from an initial injury, strain etc. that the body compensates for but later activities aggravate and exacerbate the original problem. This can go off and on for a lifetime if not corrected. Dr Ed Travis, DC, CCSP, ACN 512-321-4481 TravisChiropracticCenter.com

80% of adults will experience low back pain at some point in their lives. Whether it's acute, subacute or chronic, chiropractic care can provide relief.

Chiropractic care can help improve your balance, stability, flexibility and mobility as you age.

Nearly half of U.S. adults (44%) report that they have experienced physical pain that they believe was worsened due to mental or emotional pain, according to a Harris Poll. Whether it's your mental or physical health, chiropractic care can help improve your overall health and well-being.

Doctors of chiropractic can provide a natural solution for better sleep, as well as share techniques to optimize your sleep posture.

Friday Five - F4CP Shares 5 New Studies About Pain Management - HealthcareNOWradio.com Each September, the Foundation for Chiropractic Progress, a not-for-profit organization dedicated to educating the public about the value of chiropractic care, sponsors National Drug-Free Pain Management Awareness Month. The goal of the annual designation is to educate the general public about safe,...

512-321-4481

Enough to Put it Out... - Weekly Sticky Pro Enough to Put it Out… A glass of water can put out a small flame, but it won't put out a forest fire – it’s the right tool, but not nearly the right QUANTITY to get the job done. The same can be said for the amount of Chiropractic care you may need for your particular problem. The purpose of f...

Dehydration also causes muscle tension in your upper that can cause headaches. Sometimes you need an adjustment for that.

In addition to consuming 8-12 glasses of water per day to improve your hydration, your chiropractor can help to relieve tension and boost your overall health.

H2O also helps detoxify the whole body!

In addition to consuming 8-12 glasses of water per day to improve your hydration, your chiropractor can help to relieve tension and boost your overall health.

Ergonomics makes tools to fit humans but you also need to train yourself how to use your body correctly. A good Doctor of Chiropractic can do that and make sure it's working at its best. In Bastrop call 512-321-4481.

Working from home without the proper ergonomic setup may increase the risk of neck and/or low back pain.

Practice proper posture while sitting at your desk to maintain a healthy spine!

Posture problems cause "TECH-NECK" pains and posture affects your DEPRESSION symptoms! For guidance call 512-321-4481 in Bastrop, Tx.

Are your habits affecting your posture?

DYK: Many employers offer chiropractic care in their workplace health programs? Consider natural, chiropractic care today for optimal health.

DYK: The majority of health insurance plans do cover chiropractic care.

Mental health has a much greater impact on our physical health than many may think.

This eBook is focused on the key elements of our lives that can enhance our health—beyond chiropractic care.

Download and share this complimentary eBook today by clicking the link below:

https://www.f4cp.org/health/

DYK: Calcium, Magnesium and Vitamin D are essential nutrients for bone health.

Check in with your DC for additional tips for healthy bones!

Chiropractic care improves neuromusculoskeletal pain, enhances movement and boosts overall health naturally.

Improve your health with drug-free chiropractic care.

Poor posture can impact overall health. Chiropractic care provides a natural, drug-free solution to reduce pain and improve your posture.

To perform your best at work and remain healthy, consider chiropractic care.

#6 is getting regular Chiropractic spinal adjustments to keep your spine "unstuck" and moving well.

5 habits to improve your health today.

Drive Through Health - Weekly Sticky Pro Drive Through Health In today's fast paced world, 'instant' trumps process. Drive through windows and quick fixes are prized in cultures where instant gratification rules supreme. Unfortunately, these principles don't work so well when it comes to your health. It takes time for a good diet to reflec...

Clark's Power Problem Clark Griswold stands with bated breath and extension cord in hand as a childlike giddiness overtakes him...

The National Sleep Foundation estimates 57% of Americans experience pain that interferes with their sleep. If you're one of them, don't wait to make an appointment with your doctor of chiropractic. Using a natural, holistic approach to pain, chiropractic care can relieve your symptoms and help you feel better.

VIDEO: How to Beat Holiday Stress The holiday season can be a stressful time of the year. This added stress can be extra difficult for people with chronic pain conditions like migraines and fibromyalgia, because stress can exacerbate pain.

A Better Healthcare Game Poor Rudolf, the enthusiastic little reindeer with the quirky glowing nose - no one wanted to play with him because he was different...

Processed starches also convert directly into blood sugar as well. Avoid processed starches equally as much.

1 in 2 U.S. adults has diabetes or prediabetes, and about 50% of adults have cardiovascular disease. To improve your diet and overall sugar intake, your doctor of chiropractic can assist with optimizing your health.

Use Voice Text! Just talk slower to avoid errors. Us the speaker phone to avoid EMF exposure to your brain!

VIDEO: Pain from Texting Technology has revolutionized the way we communicate, entertain, and receive information. It is important to understand that this stronger presence of technology in our lives can detrimentally affect our health.