Physiofit

"𝑌𝑜𝑢 𝑎𝑟𝑒 𝑛𝑒𝑣𝑒𝑟 𝑡𝑜𝑜 𝑜𝑙𝑑 𝑓𝑜𝑟 𝑡ℎ𝑒𝑟𝑎𝑝𝑦." We couldn't agree more, Kathy!

We love hearing from our patients. Are you moving and feeling better than ever? Can't stop raving about your therapist?

Comment below!

Sports physical therapy isn't just a post-injury solution; it's a proactive measure to prevent injuries. It's a tool that benefits everyone, from competitive athletes to weekend warriors, by preparing their bodies for the physical demands of their activities. Moreover, it aids in the safe and effective recovery from injuries, ensuring athletes get back in the game.

To learn how a sports rehab program can help you reduce or recover from injuries, visit our link to find a clinic near you - https://bit.ly/3yacGyD

🤔𝐐𝐮𝐢𝐳 𝐓𝐢𝐦𝐞! 𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐚𝐭𝐢𝐯𝐞 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐭𝐡𝐞𝐫𝐚𝐩𝐲? 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰!

Physical therapy isn't just for injury recovery. Its preventative approach identifies possible issues before they become chronic, helping build strength, mobility, and flexibility. It is beneficial for all ages and activity levels, reducing the risk of injuries.

Visit our link to locate a clinic near you to prioritize your health by staying ahead with preventative physical therapy! https://bit.ly/3YfYpL9

𝐘𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐟𝐥𝐲 𝐭𝐨 𝐏𝐚𝐫𝐢𝐬 𝐭𝐨 𝐠𝐞𝐭 𝐜𝐡𝐚𝐦𝐩𝐢𝐨𝐧-𝐥𝐞𝐯𝐞𝐥 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭!🏅

Our North Shore, TN, team is ready for the opening ceremonies! Are you?

Did you know you can access physical therapy services with or without a prescription? That's right – it's called Direct Access and it allows you to be evaluated by a therapist, often within 48 hours, allowing for quicker access to care and faster recovery.

We understand that your journey to recovery is personal and unique. Direct Access empowers you to take the first step towards relief and improved mobility for all your aches, pains, strains, and musculoskeletal conditions.

Visit https://bit.ly/3WjSjqu to request an appointment and experience the benefits of Direct Access to care.

*𝑆𝑝𝑒𝑐𝑖𝑓𝑖𝑐 𝑝𝑟𝑜𝑣𝑖𝑠𝑖𝑜𝑛𝑠 𝑎𝑛𝑑 𝑙𝑖𝑚𝑖𝑡𝑎𝑡𝑖𝑜𝑛𝑠 𝑑𝑖𝑓𝑓𝑒𝑟 𝑎𝑐𝑟𝑜𝑠𝑠 𝑗𝑢𝑟𝑖𝑠𝑑𝑖𝑐𝑡𝑖𝑜𝑛𝑠.

We're delighted to share that Upstream Pillars With Purpose, our charity foundation, has granted $1,500 to Just Because United, Inc. This donation is part of our ongoing commitment to give a helping hand to those who need it!

Just Because United Inc. was founded in 2019 to recognize people in the community who feel left out or unseen by extending kindness and encouragement with the hope of bringing joy. JBU provides backpacks and school supplies to local schools to distribute to students in need, as well as gifts for children during the holiday season.

Thank you, our clinic in Zebulon, Georgia, for their efforts in supporting this local charity!

📷: Jocelyn C, Stacy B. (Grant recipient), Kadie, and Matalian

Gait speed is not just a number; it's a vital sign in recognizing imminent disability in older adults. Our physical therapists are trained to identify and diagnose the cause of gait dysfunction, as well as develop an individualized treatment plan to address individual goals.

Early intervention through physical therapy is key to significantly improving gait issues and reducing the risk of falls and other complications. Did you know that early screening for falls can decrease their incidence by 24%?

For more information or to request an appointment, visit https://bit.ly/4fkONoP

Nearly 9 in 10 people will experience foot pain at some point. Without proper treatment, pain can impact function and mobility. Here are some tips to ease symptoms and make walking more accessible and less painful:

𝐒𝐰𝐢𝐭𝐜𝐡 𝐘𝐨𝐮𝐫 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬: Take a break from activities that aggravate your foot or ankle. Opt for low-impact exercises like swimming, rowing, yoga, or tai chi.

𝐓𝐫𝐲 𝐏.𝐄.𝐀.𝐂.𝐄 & 𝐋.𝐎.𝐕.𝐄: Move beyond the R.I.C.E. protocol to the updated P.E.A.C.E. & L.O.V.E. approach for soft-tissue injuries, which avoids icing and anti-inflammatory meds to promote better tissue recovery.

𝐒𝐞𝐥𝐟-𝐑𝐞𝐟𝐞𝐫 𝐭𝐨 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲: If pain persists, consider physical therapy. Therapists use exercises, stretching, and manual therapy to increase range of motion, flexibility, and strength, helping relieve pain and stiffness.

If you’re feeling unsteady on your feet or have discomfort when you take a few steps, contact a clinic near you to schedule an evaluation for foot or ankle pain. https://bit.ly/4bETk21

Returning to activities you love, pain-free, is our greatest reward! ⭐

Are you moving and feeling better than ever? Can't stop raving about your therapist? Share your story with us!

𝑆ℎ𝑜𝑢𝑡𝑜𝑢𝑡 𝑡𝑜 𝑜𝑢𝑟 𝑃ℎ𝑦𝑠𝑖𝑜𝑓𝑖𝑡 𝐶𝑙𝑖𝑛𝑖𝑐 𝑖𝑛 𝑅𝑎𝑐𝑒𝑙𝑎𝑛𝑑, 𝐿𝐴.👏

Fueling your body before a workout is crucial for maintaining performance, preventing muscle breakdown, promoting muscle growth, and reducing the risk of injury.

Pre-workout snacks don't have to be complicated! Here are some simple, nutritious options:

▪️Bananas
▪️Oats
▪️Greek Yogurt and Mixed Berries
▪️Whole Grain Bread
▪️Smoothies
▪️Nuts and Seeds

The best pre-workout foods offer a balanced mix of carbohydrates, proteins, and fats to energize your workouts and support recovery. Combining effective nutrition with physical therapy can enhance your training results, prevent injuries, and ensure a healthier, more effective fitness journey. 💪

This 4th of July, we're thankful for the freedom to pursue a healthier and more active life. Our Upstream Family of Clinical Care is here to support you every step of the way. Happy Independence Day!

Don’t miss your therapy appointment this week due to the holiday. Many of our clinics have extended hours to accommodate your schedule. Be sure to ask when scheduling your appointment.

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰? Scar tissue that develops after trauma to the body is a natural and unavoidable part of the healing process. However, over time, it can cause pain and impact movement and range of motion. Research shows that managing scar tissue with physical therapy modalities offers better results than scars left untreated.

Contact a clinic near you to explore physical therapy treatments and techniques that promote scar tissue remodeling and relieve pain after surgery or injury.
👉 https://bit.ly/3W2ceLI

We're pleased to announce that our charitable foundation Upstream Pillars With Purpose has granted $3,000 to HopeBUILDERS, a Kansas City nonprofit that supports low-income seniors and persons with disabilities by improving home accessibility.

Kudos to our associate volunteers from SERC Physical Therapy, part of the Upstream family of brands, who raised funds as part of their "Change to Make Change" drive and also helped to build a ramp for a 4-year-old boy with cerebral palsy who uses a power wheelchair.

We’re proud to be a cancer care physical therapy provider, delivering proven and personalized programs for the unique health and quality of life issues related to cancer treatment.

During treatment, physical therapy for cancer patients can provide exercise to minimize the side effects of treatment, including reducing fatigue and pain, managing the effects of scarring, minimizing brain fog, and maintaining strength and endurance.

Visit our website to find a location near you and see how PT can help you through your journey. https://bit.ly/3VOcA8w

Limited range of motion (ROM) can occur due to injury, disease, or even daily habits. But it is possible to move more freely and easily without pain. Physical therapy helps patients with ROM challenges improve joint movement, function, and integrity. It also decreases pain and stiffness and prevents future injuries. Plus, therapeutic exercise and stretching are good for balance and stability.

Schedule your evaluation at a nearby clinic today to experience the benefits of physical therapy. https://bit.ly/4c68a2I

Did you know that pelvic floor physical therapy is just as important for men as it is for women? Pelvic Floor PT focuses on the muscles that control bowel, bladder, and sexual function, treating issues like incontinence, pelvic pain, and sexual dysfunction.

Men, it's time to prioritize your pelvic health. If you're experiencing discomfort, pain, or issues related to your pelvic floor, contact a clinic near you. https://bit.ly/3Xia8Za

Men's health issues vary highly from specific conditions like prostate health and pelvic floor dysfunction to more general concerns related to sports injuries, mobility, and chronic joint pain. Physical therapy can address a wide range of men's health challenges, including:

✔️Pelvic Floor Dysfunction
✔️Sports Injuries and Recovery
✔️Chronic Pain Management
✔️Post-Surgical Rehabilitation
✔️Cardiovascular Health Improvement
✔️Joint Mobility and Flexibility Concerns
✔️Balance and Coordination Training
✔️Stress-Related Muscular Tension
✔️Physical Declines Related to Aging

Let's put men's health in focus this . If you're experiencing health issues or are interested in preventive care to enhance your well-being, visit a clinic near you - https://bit.ly/45hsA6a

Have you considered telehealth for your pelvic floor therapy? It offers a number of benefits that can significantly enhance the effectiveness and accessibility of treatment. Some of those benefits include:

𝐂𝐨𝐧𝐯𝐞𝐧𝐢𝐞𝐧𝐜𝐞/𝐀𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐲: Ideal for those with mobility issues, busy schedules, childcare concerns, or those living in areas without specialty services.
𝐏𝐫𝐢𝐯𝐚𝐜𝐲 𝐚𝐧𝐝 𝐂𝐨𝐦𝐟𝐨𝐫𝐭: Discuss sensitive issues in the privacy of your own home, ensuring a comfortable and discreet experience.
𝐂𝐨𝐧𝐭𝐢𝐧𝐮𝐢𝐭𝐲 𝐨𝐟 𝐂𝐚𝐫𝐞: Consistent sessions with remote monitoring for personalized care and fewer missed appointments.
𝐑𝐞𝐚𝐥-𝐓𝐢𝐦𝐞 𝐅𝐞𝐞𝐝𝐛𝐚𝐜𝐤: Therapists guide exercises via video conferencing, ensuring correct and safe performance.
𝐄𝐧𝐡𝐚𝐧𝐜𝐞𝐝 𝐏𝐚𝐭𝐢𝐞𝐧𝐭 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞: Engage actively in your care, with therapists able to simulate real-time activities for accurate diagnosis.

To learn more about the ease and effectiveness of telehealth for your pelvic floor therapy needs, contact a clinic near you - https://bit.ly/3VrDYsV

Within the Upstream family of clinical care, we’re committed to ensuring everyone has access to quality physical therapy. Here’s what equity in healthcare means for you:

▶️ Accessible Care: We break down barriers so you can easily get the needed treatment.
▶️ Inclusive Policies: We honor the inherent value of every individual’s unique story, experience, contributions, and perspective.
▶️ Compassion: We act with kindness, empathy, and care for all we serve.

We respect diverse values and practices, providing care that fits our patients' unique needs.

Your testimonials mean the world to us! 🌟 We absolutely love hearing from our patients. Are you moving and feeling better than ever? Do you have a therapist you want to applaud?

Share your story 👉 https://bit.ly/3wVVFHM

𝑆ℎ𝑜𝑢𝑡𝑜𝑢𝑡 𝑡𝑜 𝑜𝑢𝑟 𝑠𝑖𝑠𝑡𝑒𝑟 𝑐𝑙𝑖𝑛𝑖𝑐 𝐵𝑒𝑛𝑐ℎ𝑀𝑎𝑟𝑘 𝑖𝑛 𝐶ℎ𝑒𝑟𝑟𝑦𝑑𝑎𝑙𝑒.👏

Improve your posture and reap the rewards- reduced back pain, more energy, and less stress on your muscles and ligaments.

Small changes in your daily habits can make a big difference. Physical therapy can help you identify and correct problem areas, strengthen supportive muscles, improve spinal health, and teach better movement habits.

Schedule an appointment today at a clinic near you and take the first step towards a healthier, pain-free life! https://bit.ly/3VkzzYK

Today, we solemnly remember and honor the brave men and women who have given everything for our country. Their courage, dedication, and ultimate sacrifice have secured our freedom and way of life.

Within the Upstream Rehabilitation family of clinical care, we are committed to supporting the families of our fallen heroes through our Upstream Pillars With Purpose Benevolent Fund for Military Personnel & Family Care. This initiative, in part, assists the families left behind, ensuring they receive the care and support they need. We are also proud to partner with organizations like Folds of Honor and Wreaths Across America - Official Page, who share our mission of honoring those have been lost and supporting these families.

As we reflect on the true meaning of this day, let us express our deepest gratitude to those who have given their all. Their legacy lives on in the hearts of their loved ones and in the freedom we cherish every day.

Through our charitable foundation, Upstream Pillars With Purpose, we are honored to have granted $10,000 to Righteous Oaks Retreat.

Righteous Oaks Retreat fosters a healthy, service-minded outlook for those who protect and serve. Its mission is to encourage current and former law enforcement officers through training, experiences, and referrals, acknowledging the impact of past circumstances and fostering the creation of a healthy, service-minded outlook for the future.

May is both Mental Health Awareness Month and First Responders Month. This grant was a great one to see to fruition during this season as Righteous Oaks works to serve our law enforcement during times of mental crises. Righteous Oaks works to deliver restoration for these individuals to return to duty on the front lines with clarity of mind and well-being.

📣Exciting news ahead! We're embarking on a journey towards a unified brand experience, which means we'll be phasing out this local page. But don't worry. Change is a good thing! Follow us on our main page to stay connected.
👉 https://bit.ly/3Pr39IK

📣We have some exciting news! We are streamlining our presence to bring you a better social experience. Follow our main brand page to stay connected with us and receive the latest updates, education, and community love.

Follow here 👉 https://bit.ly/3Pr39IK for your daily dose of health and happiness.

You might expect to work with a physical therapist to help you recover from an operation. But did you know you can also take a proactive approach to improve your outcome and increase your chance of a smooth recovery after surgery?

Your physical therapist helps you increase muscle mass and physical stamina so you are in the best condition to tolerate surgery and tackle recovery. PT before surgery will make you stronger and help you get moving faster. The quicker you are mobile after surgery, the less likely you are to experience muscle loss.

Consult your healthcare provider and schedule a physical therapy screening to determine if prehabilitation is right for you. https://bit.ly/3eAAjU3

As weight-bearing joints, our ankles experience a lot of wear and tear. But you can take steps to build ankle strength and address tight or weak ankles before an injury occurs. Start with simple and effective exercises:
𝟏. 𝐓𝐨𝐞 𝐏𝐢𝐜𝐤𝐮𝐩𝐬 / 𝐂𝐮𝐫𝐥𝐬
•Stand up and place small items on the ground. (marbles, dice, or towel)
•Use your toes to pick each item up and drop it into a cup or bowl.
•Do two sets of 10 on each foot.
𝟐. 𝐀𝐧𝐤𝐥𝐞 𝐀𝐥𝐩𝐡𝐚𝐛𝐞𝐭
•Sit in a chair with your knees bent.
•Lift one leg a few inches off the ground and draw the letters of the alphabet with your foot.
•Repeat on the opposite foot..
𝟑. 𝐇𝐞𝐞𝐥-𝐓𝐨𝐞 𝐖𝐚𝐥𝐤𝐬
•Find a flat open space.
•Walk forward only on your heels for five steps.
•Now switch to walking only on your tip-toes for five steps.
•Continue walking in this alternating pattern for 1-2 minutes.

Because these exercises are low-impact, you can do them daily or a few times per week for optimal results. If ankle pain and stiffness continue, discuss your symptoms with your physician and physical therapy team. https://bit.ly/3eAAjU3

Did you know that a few simple changes in your daily routine and a commitment to improving your posture can be the difference in alleviating some of the back pain you feel from poor posture?

Physical therapy can identify your trouble areas and help correct your posture by strengthening supportive muscles, improving spinal health, providing education, and pointing out alternative methods of performing certain routine activities.

To improve your posture with PT contact a clinic near you - https://bit.ly/3eAAjU3

Is your neck causing your headache? Muscle tension and posture problems can lead to neck pain that radiates to the head. Fortunately, relief is available through physical therapy.

PT treatment techniques to address cervicogenic headache pain include:
*𝙀𝙧𝙜𝙤𝙣𝙤𝙢𝙞𝙘 𝙖𝙨𝙨𝙚𝙨𝙨𝙢𝙚𝙣𝙩 for both work and leisure activities to lessen neck tension
*𝙈𝙖𝙣𝙪𝙖𝙡 𝙩𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚𝙨 including soft-tissue and cervical joint mobilization to improve cervical motion and reduce muscle tension
*𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝𝙚𝙣𝙞𝙣𝙜 𝙖𝙣𝙙 𝙨𝙩𝙖𝙗𝙞𝙡𝙞𝙩𝙮 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 for the head and neck muscles with an emphasis on improving posture and neck alignment
*𝘽𝙧𝙚𝙖𝙩𝙝𝙞𝙣𝙜 𝙩𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚𝙨 to increase blood flow to the head, reduce tension in the neck muscles, and alleviate stress

Find a clinic near you to see if you're a good candidate for neck pain and headache treatment with physical therapy. https://bit.ly/3eAAjU3

We are excited to announce the opening of our newest clinic in Baton Rouge, LA. The clinic is located at 11445 Coursey Blvd Suite K and can be reached by phone, 225-377-4401.

Clinic director Joshua Aleman earned a bachelor’s degree in health sciences from Nicholls State University and a doctor of physical therapy degree from the University of St. Augustine. He is certified in vestibular rehabilitation and in dry needling.

For more information and to request an appointment, please visit us online: https://bit.ly/3BdeVgB

Be sure to like our clinic page for news and updates: https://www.facebook.com/BMPTBatonRougeLA

Our clinic in Baton Rouge, LA will be opening soon! The clinic is located at 11445 Coursey Blvd Suite K and can be reached by phone, 225-377-4401.

For more information and to request an appointment, please visit us online: https://bit.ly/3BdeVgB