Heal Your Roots Wellness

❤️‍🔥Don't be afraid to seek professional help for intimacy challenges.

💪Sex therapy can provide a safe space to address concerns and strengthen your bond as a couple.

🌿Cultivate mindfulness in daily life by paying attention to your senses—sight, sound, touch, taste, smell—without judgment.

🌈It can reduce stress and increase presence.

👦Navigating parenting with a neurodiverse child? You're not alone!

💟 Check our podcasts at our link in bio, blogs, and communities dedicated to support and resources.

🗝️ You don't have to be in crisis to benefit from therapy.

🥰 Investing in your mental health is a gift to yourself.

💪Want to strengthen your relationship? It starts with healthy communication!

💬 Learn to express your needs and listen actively to your partner.

🚩Dating can bring up insecurities. Explore the difference between legitimate concerns and anxious attachment patterns.

🧑‍🏫 Every child learns differently. Embrace neurodiversity and seek resources to support your child's unique needs.

❇️Prioritizing self-care is not selfish—it's essential for mental and emotional wellbeing.

🔋What are your favorite ways to recharge? Share in the comments!

Busy schedules can take a toll on relationships. Make time for regular date nights to reconnect and keep the spark alive!

🥰 Share your favorite date night ideas below. 👇🏻

Ever noticed how great your body feels after some exercise?

💪 Endorphins, the natural mood lifters, are released during physical activity.

What form of exercise do you enjoy, and how can you incorporate it more into your daily life? 🌟

💟Ditch the dating games!

👉️Be authentic, know your worth, and seek genuine connection. You deserve it!

Feeling the weight of loneliness in isolation?

💬 Reaching out to friends, family, or joining support groups can remind you that you're not alone.

🌟 Who can you connect with today to share a laugh, a story, or even just a simple conversation?

☹️ Substance abuse can significantly impact family dynamics.

👉️ Open communication, healthy boundaries, and seeking professional help are crucial for healing.

🥰It's okay to say no, even to loved ones, to prioritize your own well-being.

🙋‍♀️Filling your own cup allows you to show up better for others.

Have you considered how a routine can bring stability and predictability to your life?

🗓️ Creating a daily routine, especially one that includes self-care, can significantly boost your mental health.

What steps can you take today to establish a routine that feels right for you? 💆‍♀️🌟

🔍️EMDR therapy can be transformative for processing trauma, including religious trauma, family wounds, and difficult childhood experiences.

💬EMDR means "Eye Movement Desensitization and Reprocessing"

Explore if it's right for you.

Ever set the bar so high it feels out of reach? 🌟

Achievable, realistic goals can reduce feelings of failure and boost your confidence.

What small, attainable goals can you set for yourself today? 💪✨

🚸Adjusting to parenthood brings changes in intimacy.

💕Open communication, patience, and prioritizing connection are key to maintaining a strong relationship.

📝 Journaling offers countless benefits...
From processing emotions to gaining self-awareness. It's a powerful tool for mental health and personal growth.

🤩Try different journaling techniques like gratitude lists, daily reflections, or prompted entries to find what resonates with you.

Dive into your thoughts and unlock a deeper understanding of yourself! 💖

Ever notice how your thoughts race during stressful moments? 🌀

Mindfulness and meditation can help bring your focus back to the present, reducing anxiety and boosting your mood. 🌟

Give yourself the gift of a few peaceful moments each day. You deserve it! 💆‍♀️💫

🌟 Season 3 Finale! 🌟

Join us on the latest episode of Heal Your Roots Podcast as we dive deep into cultural perspectives on food, body image, and relationships with the incredible Allen-Michael Lewis, LMFT. 🍎✨

🗣️ Topics we cover:

1) Cultural double standards in food and body image
2) OCD and eating disorders
3) Impact of societal and family expectations
4) Mindfulness and body positivity
5) Eating disorders and sensory processing conditions
6) The potential of psychedelics in therapy

Get ready for a powerful discussion with hosts Kira Yakubov Ploshansky, LMFT, and Dr. Katie Manganello. 🎙️❤️

👉 Tune in now and let’s break the stigma around mental health together! Link below

https://bit.ly/hyrp-s03e15

❌️Feeling anxious and overwhelmed yet? Take a few deep breaths, remember you’re not alone, and let us help you get back on track.⁠
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🌤️Wishing you a stress-free day!⁠
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🎉 Cheers to one amazing year with Courtney Burkhardt, MFT at Heal Your Roots Wellness! 🌱💖 Her commitment to fostering well-being and personal growth is truly inspiring. Excited for all the future holds! 🌼 ⁠
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🌟 Celebrating a year of growth and healing with Gabrielle Larin, LMFT at Heal Your Roots Wellness! 🌿✨ Grateful for the countless lives touched and the unwavering support she provides. Here’s to many more years of compassion and dedication! 💚 ⁠
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📢 New Episode Alert! 🎙️ Join us on the latest episode of the Heal Your Roots Podcast with the incredible Amanda Matrisciano! 🤰💪

Dive into essential topics like:
🌸 Safe exercise during pregnancy: Debunking myths
🌸 Postpartum recovery: Fitness and self-care tips
🌸 Balancing nutrition and cravings during pregnancy
🌸 Mental and physical benefits of staying active with a personal trainer

Amanda shares her journey and expert advice as a certified personal trainer in pre and postnatal fitness, helping expecting and new mothers stay healthy and confident. This episode is a must-listen for all moms and moms-to-be! 💕👶

Watch on YouTube, listen on your favorite podcast platform, or tune in now at https://www.healyourrootswellness.com/podcast/safe-exercise-during-pregnancy-myths-and-facts/

🌟 New Episode Alert! 🌟 We tackle the essential topic of maternal mental health. 🌼 From postpartum anxiety and depression to navigating social media's impact, we cover it all. Discover key symptoms, risk factors, and coping strategies every new mom needs to know. 💕👶

Join us for an empowering discussion with our special guests, psychologists Dr. Brianna Bliss, Pediatric Psychologist () and Dr. Spencer Brown, Perinatal Psychologist, designed to support and uplift mothers on their journey. Listen now! 🎙️✨

Plus, in honor of May being Maternal Mental Health Month, we're dedicating this episode to raising awareness and providing crucial support for mothers everywhere. 💚

Listen now on YouTube, your favorite podcast platform, or our website: https://bit.ly/HYRP-Strategies-for-mothers

✨ New Episode Alert! ✨ In honor of May being Maternal Mental Health Awareness Month, we have a new episode for you on theme.

Join us as we dive into a transformative conversation with Mari Kharroubi, a bilingual speech-language pathologist and pregnancy coach. 🌿

From overcoming learning disabilities to advocating for holistic healing, Mari's journey reveals how functional medicine, emotional wellness, and nutrient-rich foods can transform pregnancy and maternal health.

Whether you're a mom-to-be, a healthcare pro, or curious about holistic health, this episode is packed with practical tips and inspiring insights. Tap the link below to listen now https://bit.ly/HYRP-Nourishing-Mind-and-Body



Disclaimer: This episode is for informational purposes only and is not a substitute for professional therapy.

Boundaries are the best way to protect your stuff, people and space.⁠
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From your family to your friends, it’s important to be specific and honest about what you do and don’t want, in order to create a healthy and happy relationship.⁠
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We're all about open relationships. ⁠
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But what is ethical non-monogamy relationship?⁠
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Ethical non-monogamy is the practice of taking part in romantic relationships that are not completely exclusive between two people. While it may not be the default way to conduct romantic relationships, assorted forms of non-monogamy have grown in popularity in recent years.⁠
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Make sure you take care of your body, mind and spirit so they can take care of you.⁠
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Your mental health is important to us. Our team is here to help with anything you may be going through.⁠
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