Dr. Robin Lowey & Associates Psychological Services

Looking for practical tips to help build confidence and self-worth? Take a look at this article. If you're having trouble making changes on your own, a therapist can support you in your journey toward a healthier self-view.

Ask a Therapist: How Can I Improve My Self-Esteem? If you have low self-esteem like this Verywell Mind reader, learn effective strategies for increasing your self-esteem and confidence from a mental health expert.

is crucial for athletes, yet often overlooked. 🏅🧠 Cleveland Clinic highlights the importance of addressing mental health in sports, from managing to dealing with pressure.

Mental Health in Athletes: Breaking the Stigma Mental health issues in athletes are starting to get deserved attention. Learn more about the importance of this movement.

Feeling overwhelmed by the current political climate? NPR offers practical tips for managing election-related anxiety. From setting boundaries on media consumption to practicing mindfulness, these strategies can help you stay grounded. 🗳️

Stressed about politics? Here are 5 ways to take care of your mental health Psychologists say it's normal to feel stress and negative emotions in times of uncertainty. There are also things you can do to take care of yourself.

Struggling with ? Greater Good Magazine shares valuable insights on how to heal by prioritizing your own needs.

How to Heal Anxious Attachment by Prioritizing Your Own Needs People with anxious attachment fear rejection, often feeling like they are less worthy than others. Rediscovering your self and purpose can help.

Heat waves can have a direct effect on your mental health. ☀️🧠 Psychology Today explores the link between high temperatures and increased anxiety, irritability, and depression. Stay cool and take care of your mental well-being during hot weather.

Heat Waves and Your Mental Health Much talk about climate change is on a broad scale, but research shows that excessive heat has significant individual psychological effects as well. Many are already feeling them.

Want to boost your teen's mental health this summer? This article reveals that can improve when they help others. Volunteering and acts of promote a sense of purpose and connection.

Teens’ Mental Health May Improve When They Help Others Volunteering in community programs can reduce youth depression and anxiety, researchers are beginning to learn

Summer is a perfect time to adopt new that can boost your and overall happiness.

From digital detoxes to exploring new hobbies, small changes can make a big difference. Embrace the season with activities that nourish your mind and body. 🌿✨

Dr. Robin Lowey & Associates Psychological Services The Philadelphia psychology office of Dr. Robin Lowey & Associates Psychological Services has been o

Are you a night owl? 🦉

Recent research from Stanford Medicine highlights that staying up late could negatively impact your mental health. Learn more below!

Night owl behavior could hurt mental health, sleep study finds In a new, large-scale study of sleep behavior, Stanford Medicine scientists found that night owls don’t really thrive late at night.

Did you know that establishing healthy habits can play a significant role in preventing and ? A recent NPR article explores how daily routines, including exercise, sleep, and mindfulness, can bolster mental health and act as a preventive measure against these common mental health issues.

These habits can cut the risk of depression in half, a new study finds New evidence shows that people who maintain a range of healthy habits, from good sleep to physical activity to strong social connections, are significantly less likely to experience depression.

Have you heard of the 3-3-3 rule? It's a simple yet effective technique to manage anxiety in just a few minutes a day. It's a game-changer for anyone looking to find calm amidst life's challenges. 🌿

At Dr. Robin Lowey & Associates, we help individuals manage and overcome through various therapeutic approaches tailored to your needs. 💙

What Is the 3-3-3 Rule for Anxiety—And Does It Actually Work? In this article, we'll explore what the 3-3-3 rule is, how it works, and why it can be a game-changer for anyone looking to manage their anxiety more effectively.

🧘‍♀️🧘‍♂️ The benefits of go beyond stress reduction. According to a recent Greater Good Magazine video, practicing mindfulness can enhance emotional intelligence and improve interpersonal relationships.

At Dr. Robin Lowey & Associates, we incorporate mindfulness techniques into our therapy sessions to help clients cultivate a deeper connection with themselves and others.

Watch the video: https://greatergood.berkeley.edu/video/item/the_science_of_mindfulness

Dr. Robin Lowey & Associates Psychological Services The Philadelphia psychology office of Dr. Robin Lowey & Associates Psychological Services has been o

"Boys are disappearing" from care, warns a recent NBC article. The piece highlights how factors like COVID lockdowns led to fewer referrals for boys struggling with , with behavioral signs often overlooked or dismissed as typical teenage behavior.

'Boys are disappearing' from mental health care, as signs of depression and anxiety go undetected While girls typically show sadness through emotions, boys’ symptoms of depression may be swept aside as “typical” teenage behavior.

May is Asian American, Native Hawaiian and Pacific Islander Heritage Month!

Greater Good Magazine recently explored barriers to mental health care for Pacific Islanders, revealing significant stigma and cultural hurdles. Learn more below.

At Dr. Robin Lowey & Associates, we aim to offer culturally sensitive therapy, helping break down these barriers and encourage healing. Our therapist Dr. Hui conducts therapy in Mandarin and is skilled in working with those navigating cultural differences!

How Pacific Islanders View Therapy—and Why That Matters Su***de rates are disproportionately high for people of Pacific Islander heritage. Why?

Still fighting as adults? This NPR article explores how more are turning to therapy to mend relationships and address past conflicts. From childhood roles to differing perspectives on parental treatment, these relationships can impact our and emotional well-being into adulthood.

All grown up, but still fighting? Why more siblings are turning to therapy, together Plenty of people go to couples therapy — why not siblings therapy? Experts say the long, complicated relationships between siblings are worth exploring and tending to.

How does impact ? The New York Times recently covered a new study in JAMA Pediatrics, showing that exercise can protect against anxiety, depression, and ADHD in adolescents. 🏃 Gift link below!

Physical Fitness Linked to Better Mental Health in Young People (Gift Article) A new study bolsters existing research suggesting that exercise can protect against anxiety, depression and attention challenges.

Studies show that all of our scrolling, typing and tapping on our phones and tablets lead to cognitive decline. More intricate movements such as knitting or handwriting are much healthier! Read on in this fascinating article from The New York Times. 👇

Working With Your Hands Is Good for Your Brain Activities like writing, gardening and knitting can improve your cognition and mood. Tapping, typing and scrolling? Less so.

Spring is in high gear - are you?

This article from NPR shares some fantastic tips on how to get that boost of energy to put a spring in your step and a smile on your face! 😃

9 energizing ideas that can put a spring in your step Boost confidence, joy and add movement to your life with these creative and science-backed actions.

We have all experienced setbacks at work. Perhaps you didn't get the promotion you hoped for, a favorite coworker quit, or you ended up losing your job. This article from Greater Good Magazine discusses how positive self-talk and reframing can help to reset our mindsets at work.

How to Reboot After Disappointment at Work We can bounce back better from a disappointment if we pay more attention to our internal dialogue.

Our words are powerful tools for better or for worse. This article from VeryWell Mind explains how to identify and repair moments when we impulsively hurt others with our words.

Ask a Therapist: How Do I Stop Saying Hurtful Things I Don't Mean? A reader asks how they can avoid lashing out during a confrontation. Psychotherapist Amy Morin, LSCW provides some insight into this reader's question.

Does spring cleaning feel like a chore or an impulse? Either way, experts find that it will boost your mental health! Read more in this article from VeryWell Mind. 🧹🧼

7 Ways Spring Cleaning Is Good for Your Mental Health While many of us may dread the annual process of spring cleaning, decluttering our living spaces can convey several mental health benefits and relieve stress.

As we look forward to spring and summer activities, it can be easy to let body image issues cloud the joy of feeling warm and free! This article from Greater Good Magazine explores the beauty of Body Appreciation and how we can enjoy our bodies. 🥰

What Is Body Appreciation and How Can You Cultivate It? People with high body appreciation tend to experience less depression and anxiety, and better s*xual and life satisfaction.

Do you have a growth mindset of a fixed mindset? Find out in this article from VeryWell Mind and discover how to take steps toward realizing your dreams. ✨

How to Tap Into a Growth Mindset and Crush Your Goals This Year In this article, we explore the characteristics, benefits, and examples of a growth mindset, and ask the experts for some tips on how to cultivate it.

In today's world, almost everything is on demand. High speed internet, online shopping, and even expecting an immediate text back are luxuries we've come to expect. But what are we missing out on when we don't have to practice patience? This thoughtful article from Psychology Today explores the virtue and benefits of patience. 🌱

Patience Is a Virtue Personal Perspective: Patience cultivates inner strength and sound judgment.

By this time of year, winter can feel endless and the winter blues can really creep in! This article from Psychology today explores the benefits of exercise (even just some extra movement!) to bring some of that delicious dopamine into your days. 😊

Exercise to Manage the Winter Blues Getting started can feel difficult, but movement can help your mood.

While lending an ear to the complaints of our friends or loved ones shows empathy, at what point should we draw the line when it affects our time and energy? This article from NPR gives some practical tips on how and when to step away from the drama.

How to mind your own business : Life Kit Do you often find yourself in the center of other people's drama? Intervening when you wish you didn't? These practical tips can help you draw boundaries and stay in your lane.

According to Charlie Brown, "There's nothing like unrequited love to take all the flavor out of a peanut butter sandwich". 💔

We've all experienced the crushing nature of, well... a crush. What makes it even harder is grieving a relationship that never was. This article from VeryWell Mind gives some tea and sympathy (and best of all tips for moving on) regarding unrequited love. ❤️‍🩹

Here's How to Get Over Someone You Never Actually Dated In this article, we explore the concept of love that was never quite realized (and maybe unrequited) and why it can be so hard to let go of. We also ask a relationship expert for some tips to help you get over it.

Anger has a bad reputation, but when it is the impetus for needed change it can be a great resource! This article from Greater Good Magazine explores the benefits of anger used for good.

Three Reasons Why You Need Anger While anger gets a bad rap, studies suggest it can help us achieve difficult goals, if used wisely.

How can we find stable ground when difficult circumstances overwhelm us to the point that we are drowning in our emotions? This article explores the signs of emotional flooding and how to navigate the seemingly uncontrollable weather of our feelings.

How to Navigate the Storm of Emotional Flooding Learn about what emotional flooding is, what causes it, and common signs and symptoms. Also discover effective coping and management strategies for emotional flooding.