Heartland Whole Health Institute

A new three-digit number for su***de and mental health crisis, 988, launches nation-wide tomorrow. ☎️The National Su***de Hotline Designation Act is a huge step forward in prioritizing mental health in our country.

Starting July 16th, 988 will be a universal entry point so that no matter where you live in the U.S., you can easily access 24/7 emotional support.

In the meantime, please continue to share 1-800-273-TALK (8255) to be connected with a trained, caring counselor.

We're here for you.

Happy Earth Day. 🌍 Today, we reflect on the Earth’s many nourishments. Connecting to our natural surroundings is one way to reduce stress and improve well-being. Forest Bathing is a practice that first emerged in Japan in the 1980s. The exercise was developed as a way to counter burnout and inspire people to protect their habitat. You can seek guided experiences or take it in on your own terms. If you’re local, Arkansas boasts some beautiful wooded areas. Check out the Arkansas State Forest Parks for more information: https://bit.ly/3L8vGi6

“And into the forest I go, to lose my mind and find my soul.” —John Muir

What will you do today to connect with and honor your natural surroundings?

EXTRA EXTRA 🗞️ Read all about Whole Health Institute in most recent cover story: "Arkansas is now the epicenter of a potentially transformative movement to address the underlying causes of poor health outcomes while also reducing healthcare costs." https://bit.ly/3tCoseS

Tracy Gaudet, MD is Leading from the Center of the Whole Health Movement Arkansas has some of the worst health outcomes in the U.S. with high rates of diabetes, obesity, hypertension and stroke. The U.S. overall doesn't fare well, with the country's life expectancy ranked 28th out of the 37 Organization for Economic Co-operation and Development countries despite spending...

Starting Soon! 📣 Taking Charge of My Life and Health is a free, 9-week course with 90 minute weekly sessions. This course is led by a trained facilitator and designed to help assess your goals and explore whole health principles to improve your well-being. There are 4 new series beginning in March with morning, evening, and lunchtime options to fit your schedule. Register here: https://bit.ly/3GUpo2A

Attention Moms! 📣 We see you. We know you're tired and need support. The new, Whole Health Mom Series is a free offering designed to connect you with other parents and empower you with whole health principles. To accommodate different schedules and preferences, there are two options: 1) to attend virtually and 2) in-person at Sunny's. Both sessions begin on February 17. Learn more and register here: https://bit.ly/344myKA

We look forward to further exploring the intersection of art and well-being with our sister organization and future next door neighbor, Crystal Bridges Museum of American Art. In the meantime, enjoy these new findings from American Alliance of Museums that summarize why well-being is at the heart of museum experiences. "Key insight is that museum experiences successfully create value by measurably enhancing a fundamental public need: the desire for personal, intellectual, social, and physical well-being." Read more: https://bit.ly/3fezLmt

Why Well-Being Is at the Heart of Museum Experiences For nearly half a century, I have been thinking and theorizing about museum experiences—why people use museums, what they do during those experiences, and what they take away, including the value t…

Happy New Year! ✨As we reflect on 2021, Pause. Notice. Choose. what truly matters to you now. Let us help you start on your whole health journey to align your well-being with your life goals. https://bit.ly/32Lf0vM

Experience Whole Health Whole Health Institute gives you the power and resources to care for your body, mind, and spirit. Our goal is to empower and equip you to take charge of your...

The holidays can be magical, and challenging for many. According to the American Psychological Association, 38% of people surveyed said their stress increased during the season. Here are three tips for centering your well-being:

📝 Set intentions. Craft a short statement about your intentions for the holiday season and use that to guide your choices about how you spend your time. Choose from the heart, and kindly decline things that require more energy than they provide. Here’s the Whole Health Reflection Tool to guide your way: https://bit.ly/3yCxpH9

🏃‍♀️ Move your body. Hosting or traveling this season? No worries - bundle up and go outside for a holiday hike or move around the airport between flights.

😮‍💨 Breathe. If anxiety sets in, focus on your breath. Inhale deeply through your nose and out through your mouth. Repeat and hold a few seconds as you feel comfortable. After a few rounds, you may notice a difference in how you feel. Your breath is a powerful tool, offering oxygen to your brain and nervous system. Consider adding an intention to the inhales and exhales. Check out this audio breathing resource for more insight: https://bit.ly/3F5DNc1

Thanks Public Radio Tulsa for sitting down with Dr. Tracy Gaudet to talk about Whole Health Institute: “I think of [the Institute] as having an epicenter here in Bentonville. We have some unique opportunities to demonstrate what [whole health] looks like in Northwest Arkansas across communities, health systems, and employer groups. Our goal is to create national and then hopefully global change through strategic partnerships and collaborations.” Hear more: https://bit.ly/3GHFKff

Concerning the recently-created Whole Health Institute in Bentonville, Arkansas Our guest is Dr. Tracy Gaudet, Executive Director of the Whole Health Institute.

Wherever you are on your journey to whole health, we're here to support you! For updates, resources, tips, and inspiration delivered to your inbox, sign up for the Whole Health Monthly eNewsletter 📩 https://bit.ly/31zrDtC

And in the spirit of gratitude, tag someone who has helped you take charge of your physical, mental, or spiritual health. 🙏

Thanks to Northwest Arkansas Business Journal for sharing the story on Whole Health: "I believe we have a huge opportunity to be a catalyst for change, with Northwest Arkansas at the epicenter of a grassroots whole health movement. The Institute is working closely with professionals in our region, convening and connecting partners in the whole health space, training individuals who can then train others, and serving as a resource for life-long education." - Alice Walton https://bit.ly/3oc4wwn

Philanthropist Alice Walton discusses her interest in healthcare reform - Talk Business & Politics Crystal Bridges Museum of American Art opened a decade ago, and the Bentonville museum’s impact on the region has been transformative. Founded by philanthropist and Walmart heir Alice Walton, the...

Providers, clinicians, pre-health students, and health care professionals, this is for you! 🩺Whole Health Institute has launched a new Clinical Series. Help change the conversation in health care from “what’s the matter with you” to “what matters to you.” There is no cost to register, CEUs are available and there are multiple course options. Learn more: https://bit.ly/2YPQtnH

Whole Health Foundational Clinical Series Health care transformation begins with you! Advance your skills in delivering personalized, proactive, and purpose-driven care through a series of Whole Health clinical courses.

NEW CLASSES📣 We're excited to share that we have new Taking Charge classes, starting on October 25. There is no cost, these are virtual, small group experiences for anyone interested in exploring your purpose, meaning, and aspiration, toward the goal of creating a personal wellness plan. Space is limited and there are different time options to fit your schedule. Learn more: https://bit.ly/3lFYcxj

Taking Charge of My Life & Health A small group experience helps you explore what really matters to you and how it can be used to improve your health and well-being.

We have a few openings in our upcoming Taking Charge experiences. Don’t miss this opportunity to learn more about Whole Health and how this approach can improve your sense of well-being.

Act fast! Registration closes 9.11.21 5pm CST!

Thursdays 5:30-7pm CDT starting September 9th

https://www.eventbrite.com/e/taking-charge-of-my-life-and-health-tickets-165334089713?aff=ebdsoporgprofile

Tuesdays 8am-9:30pm CDT starting September 14th

https://www.eventbrite.com/e/taking-charge-of-my-life-and-health-tickets-165327857071?aff=ebdsoporgprofile

Taking Charge of My Life and Health An experience designed to guide participants in exploring Whole Health and considering how it can be used to improve one’s own well-being.