Power Food Coach

“If you hang out with chickens, you're going to cluck and if you hang out with eagles, you're going to fly.” - Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience

LIKE if you agree!

Do you have great ideas floating around in your head, but don’t know what to do with them?

Here is a great article on what to do next: https://tek.io/2DP0BkD

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Do you have big dreams?

Share one of your dreams and tag someone you think can help you achieve it!

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Failing at something doesn’t make you a failure, it makes you human. Since birth, we have had to make mistakes to learn from them and grow.

Share the last mistake you made and grew from….

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Are there things going in your life holding you back from who you want to be?

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What makes a hero, courage, selflessness, humility, patience, a caring heart?

Find someone today to be a hero to, it’ll change their life and yours.

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“Perseverance is the hard work you do after you get tired of doing the hard work you already did.” - Newt Gingrich

Hard work is never easy, but it does pay off.

Do you struggle with perseverance? If so, you are like 50% of the population. Here is a great link to use to become an overcomer: https://bit.ly/2r0FTWy

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Like if you agree!

Share what motivates you below...

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“...I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can't find them, make them.”

- George Bernard Shaw, Mrs. Warren's Profession

Go-getters will always reach what they are striving towards. They never let circumstances get in the way.

Are you a go-getter?

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“If you have a strong purpose in life, you don't have to be pushed. Your passion will drive you there.” - Roy T. Bennett, The Light in the Heart

The definition of passion is a strong feeling of enthusiasm or excitement for something or about doing something.

Share your passion and encourage others to do the same by tagging them in this post!

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How do you overcome adversity in your life?

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We are what we believe we are! Our thoughts of ourselves either build us up or tear us down.

Positive thinking and speaking about ourselves and others is a meaningful way to create a confident outlook. If you have a problem with negative thoughts or actions here is a link to some great suggestions on how to turn those into positive thoughts: https://bit.ly/2HuvZno

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Self-confidence is an essential trait for us to have. If you are lacking even a bit, try out these exercises to give yourself a boost:

1. Visualize yourself as you want to be.

2. Affirm yourself.

3. Do one thing that scares you every day.

4. Question your inner critic.

5. Take the 100 days of rejection challenge- https://bit.ly/2u1VqVU

6. Help someone else.

7. Create personal boundaries.

8. Shift to an equality mentality.

Have you tried any of these before and what results did you get? Share below.

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What are you focusing on?

Share below in the comments section.

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What limits have you reached to make your dreams come true?

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How grown-up are you really? Is everything someone else’s fault, or can you quickly learn from a situation and move forward?

The definition of change is the act or instance of making or becoming different. How different are you from when you were a teenager? If your thoughts haven't changed much, it might be time to try something new.

Check out this TED talk by Harvard Psychologist Dan Gilbert on The Psychology of Your Future Self:

https://bit.ly/SxshOs

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Our future is what we make of it. It’s up to us to be go-getters and bring it home!

How far can you see into your future and what are you expecting it to look like? We only have today, but goals are a necessity of life.

To help you get started here are a few topics you may want to set goals for:

Career

Health

Financial Stability

Family

Make time to sit down and write out your goals. It will help so much to see where you are and where you are trying to get to.

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"All progress takes place outside the comfort zone." - Michael John Bobak

How far are you willing to step outside your comfort zone to get the things you desire most?

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It can be easy to get caught up in the “mistakes” you made last week or the hard work out you’ll have to do tomorrow, but straying away from the present moment won’t serve you.

Try and remember that the only thing you can do right now is put one foot in front of the next – worry about that next step when you get there.

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If you’re too busy tracking macros, counting calories, and working yourself silly at the gym, it might be time to take a step back.

You want to make sure that you’re enjoying the process of getting fit as much as you can, because that’s the only way you’ll be able to maintain your new habits and create life-long change.

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“...It's quite simple, really: Double your rate of failure. You are thinking of failure as the enemy of success. But it isn't at all. You can be discouraged by failure or you can learn from it, so go ahead and make mistakes. Make all you can. Because remember that's where you will find success." - Thomas J. Watson

Learning from our mistakes is not always as easy as it seems.

The key is to make those mistakes and learn from them, otherwise, you will continue making them.

What mistakes have you learned from in life?

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Not every diet is going to be realistic for you, and not every type of workout is going to resonate with you.

Just because your cousin found success with the keto diet and your best friend loves her pilates classes doesn’t mean that those things will work for you too.

Everything that you might see as a “failure” is really just a lesson in learning more about your body and its needs.

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It’s all too simple for a “diet” to quickly transition into a disordered eating.

If you find yourself obsessing about food, worrying about past meals you’ve eaten, or starving yourself to “make up” for something you ate, it’s time to take a step back and pause.

If you’re worried that you might be developing an eating disorder or disordered eating habits, let’s talk.

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Scroll through Instagram for five minutes and it’s easy to think that every “fit” person starts their day with a smoothie bowl and an hour of meditation before moving onto a strength training workout and a 5k around their neighborhood.

If you’re trying to measure up to unrealistic standards, you’re setting yourself up for lots of disappointment.

If you’re struggling to do “enough,” pay attention to who’s influencing you and your ideas. From social media to friends and family who take it upon themselves to comment on your weight, there’s lots of toxic fitness culture out there.

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Receiving wisdom is how we grow, but some people’s wisdom is just not for us.

Have you ever received good advice that just wasn't right for you? Share your thoughts in the comments below…

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Weight loss is an extremely common goal to have, but it doesn’t have to be your goal.

If you’re comfortable with the weight you’re at, don’t feel as though you need to lose weight. If you’re not feeling great about your weight but you’re not sure what your “goal weight” is, then creating goals that revolve around strength, happiness, mental clarity, and agility are great for helping you feel better in your body.

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If a scale is stressing you out, put it in the closet. There are a bunch of other ways to track your progress! Try taking selfies in a swimsuit. Use a tape measure to track inches on your waist, arms, and thighs. Or, most simply, pay attention to how your clothes fit!

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The more weight you lose, the harder it will be to shed those last couple pounds. Be prepared for this and remind yourself often that you’re mentally prepared to overcome any obstacles.

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What are you chasing?

Chasing after the things in this world will only get you so far. Instead, chase after what makes you the kind of person who leaves a legacy.

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Whether you use an app or an old fashioned hand-written log, write down how you feel, what you eat, and how you moved. The more data you have, the more you learn about your progress!

https://powerfoodcoach.hi.link

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