SPARCwellbeing

Wellbeing at work!!!
Great work by Oasis of Northwest Arkansas, Inc; helping clients shift from just surviving to thriving!

Thursday is Art and Yoga day! We hold our trauma in our bodies. Our instructor is also an LPC who specializes in trauma informed and 12 step yoga! Mindfulness techniques, with breathing help our bodies to heal and stay in the moment!

We Speakup About Drugs to , Mind+Body+Soul
What we need, we have within us. Tapping into our true essence, breathing with intention so we can BE intentional in our thoughts, which create our feelings, which lead to our actions and words. We are born whole and we leave this world whole, but in life we must return to ourselves, through ourselves, over and over, to regain that state of wholeness.

The natural healing potential within each of us is the greatest asset in getting well. Our bodies have an incredible ability to restore and rejuvenate when given the right tools and care. It’s not just about treating symptoms but nurturing the whole self—mind, body, and spirit. Embrace the power of integrative medicine and wellness by prioritizing nourishing foods, mindful movement, restorative sleep, and practices that bring inner peace. Remember, true healing comes from within, and it’s a journey that unfolds uniquely for each of us.

Gina Allgaier

Looking for a unique way to unwind and recharge? Join us for a Complimentary Sound Bath experience; we still have spots open!

Sound Bath? What's that?
A sound bath is a soothing experience where you simply lie down and let the calming sounds of various instruments wash over you. Think of it as a gentle, musical massage for your mind and body!

Benefits:
Stress Relief: The harmonious sounds help melt away stress.
Deep Relaxation: Feel deeply relaxed and rejuvenated. Sound baths are also said to improve sleep!
Mental Clarity: Clear your mind and improve your focus!

Don’t miss out on this blissful experience! It’s the perfect way to de-stress and take care of yourself. 🌟

Sign up today! Register now at walmart.clubautomation.com!

I had my own notion of grief.
I thought it was the sad time, that followed the death of someone you love.
And you had to push through it to get to the other side.
But I’m learning, there is no other side...
There is no pushing through, but rather, there is absorption.
Adjustment.
Acceptance.
And grief is not something you complete, but rather, you endure.
Grief is not a task to finish, and move on, but an element of yourself – an alteration of your being.

A new way of seeing.

A new dimension of self...

~ Gwen Flowers ~

Credit to unknown artist

How do YOU SPARC wellbeing ?

associates ~ come explore with us !

First Full Moon Sound Bath was so fun !! happening at Speakup About Drugs

with Gina Allgaier at

Excited !! Added this PEMF mat for clients during one-on-one Transformational Flow sessions.
&recharge

Gina Allgaier

Follow The Great Fit Coach for nutrition and wellbeing tips and tricks🥑🥦👟🏋🏼‍♀️

Meal prep can be this simple 🥑 🫘

Three sources of fiber, protein and a little 🌈

Throw some seeds on this and you’ll ramp up the energy supply and your gut health ⛽️

Even Vogue is talking about it https://www.vogue.com/article/fiber-rich-foods

Come join me at .andfitness

Grateful for all who have held my hand🧡🤍🧡

May the sun's rays during expanded days ahead light your path and soothe your soul. May its heat ignite the fires of transformation within for your greatest good 🌞🔥🦋🤍🫶🏻🤍
Gina Allgaier Speakup About Drugs SPARCwellbeing