Anytime Fitness Berkeley

Calling all grill masters! These Greek kabobs are sure to have your friends and family asking for seconds.

Recipe: Traditional Grilled Greek Kabobs Kabobs are a great way to mix in healthy variation at your summer BBQ by bringing fruits, vegetables, meat, and whole grains together on one skewer!

Let’s hear it for Herman from Anytime Fitness Temple Terrace, FL! After beating his local 6 Week Challenge, he’s down 22 pounds and he’s not stopping there! Herman trains 3 times per week with Coach Jack and has leveled up with healthy eating habits and daily walks. Keep it up, Herman!
📸:

🎉 TGIF! If you could compete in any event as a representative for your country, what would it be? Use this weekend to channel your inner athlete and get active. What’s on your agenda? 🏊‍♀️🚴‍♂️

Did you know that Anytime Fitness is one of the most tattooed brands in the world?
We’re honored that we have thousands of reasons to celebrate thanks to our amazing AF fam.

Got an Anytime Fitness tattoo? Post your ink in the comments below! 👇

🌟 Trying to hit your protein goals? This southwestern coleslaw with Greek yogurt is your new best friend.

Recipe: High-Protein Southwestern Coleslaw Get your summer side-dish kicks with this High-Protein Southwestern Coleslaw. Pairs well with grilled meat and sunshine, coming together in 15 minutes. Yum!

Calisthenics could be the missing ingredient in your fitness journey! This workout targets multiple muscle groups simultaneously through bodyweight movements that’ll leave you feeling the burn. Are you in?

Calisthenics Workout Plan to Kick Weight Loss into Gear Discover the power of calisthenics with our workout plan and tips for getting started. Burn calories and tone muscles with no equipment.

Your mind deserves some TLC! Which one of these are you trying out?

The lat pulldown may seem simple, but it works 7 different muscles! Check out this article for more on how to get the most out of your next set of lat pulldowns.

How to Do a Lat Pulldown With Perfect Form for Max Gains Master the lat pulldown for a stronger back and more defined muscles. Learn the correct techniques and variations for maximum results.

Making friends at the gym can be like the Stair Stepper, a challenge. We've got some tips on how to approach making friends in the gym the right way. Check it out!

Hi friends! We want to know, what tips do you have for someone looking to make friends at the gym? Drop your recs in the comments!

Here's a light and energizing active recovery workout to help you bounce back after the long weekend.

Rest (Kinda) Easy with This Active Recovery Workout What active recovery days are and how they help you reach your fitness goals faster, plus a quick full-body active recovery workout routine.

Any of our traveling this weekend? Where will you be getting your workout in?📍

Protein? I'd love s'more! 😉 Whip up these tasty, protein-packed treats to bring the campfire with you wherever you're at.

Recipe: No-Bake S'mores Protein Bites Your favorite campfire treat, made high-protein and bite-sized! Perfect for post-workout or a sweet treat, these no-bake s'mores bites are ready in minutes.

Creatine might just be the best-kept secret in the supplement world. Check out this article to find out why it's not just for bodybuilders. ⬇️

When to Take Creatine: Before or After a Workout? Creatine is well-known for its muscle-boosting properties; but is there an ideal time to take it? Here's how to make the most of creatine.

Happy Fourth of July week! Please note that our Front Office will be closed on Thursday, July 4th, and Friday, July 5th. However, members can still access the club with their keyfobs or AF access passes. 🇺🇸

We've also modified our Group Training schedule for the holiday weekend:

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗝𝘂𝗹𝘆 𝟰𝘁𝗵:
⏰ 9:00am: Freedom, Flex & Flow Power Yoga

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗝𝘂𝗹𝘆 𝟱𝘁𝗵:
⏰ 10:00am: Yoga Alignment
⏰ 11:00am: TRX

All our other regularly scheduled group sessions are canceled due to the holiday weekend. We hope you have a happy, safe, and healthy holiday week! 💪

B-I-N-G-O! Let's play some BINGO! See how many you can mark off by exploring the Anytime Fitness App! Save this image and download the Anytime Fitness App to get started today.

A strong posterior chain helps decrease your risk for injury! This powerful legs and back workout leave you feeling . 💪

Powerful Leg and Back Workout for a Stronger Posterior Chain This legs and back workout strengthens the posterior chain, reducing the risk of injury and improving overall athletic performance.

Got training, nutrition or recovery questions? Look no further than the Anytime Fitness App! Ask your burning questions and get answers for our expert Coaches. Download the app today and get to asking those questions: https://bit.ly/3V06RuU

Prepping for Fourth of July weekend? Check out this simple and patriotic way to get flavor and fiber in that the whole crew will enjoy.

Red, White, And Blueberry Fruit Skewers These skewers are a triple threat: fun, delicious and patriotic!

Check out this 10-minute core workout – perfect for after your workout or on its own! What’s your favorite way to get your core fired up? https://bit.ly/4c1fJHy

Meet Butch, member of AF Crown Point, IN, who hasn’t missed a single day at the gym in the past year (yes, all 366 days – leap year!) Butch’s dedication is worthy of celebrating!

Shoutout to everyone staying consistent with us! If you're staying on track, drop your tips in the comments. ⬇️

Happy International Day of Yoga! 🧘 Find your flow by downloading the Anytime Fitness App and activating your free access to Apple Fitness+ ➡️ https://bit.ly/44RLUGZ

Put that extra daylight to good use with this no-equipment circuit!

At-Home Circuit Workout — No Equipment Needed! Just because you can’t make it to the gym doesn’t mean you can’t get a workout in. This full-body circuit workout requires no equipment. Let's get started!

This is your reminder that your cool down should NOT be optional. 😉 Check out these 7 stretches and tell us your favorite stretch! https://bit.ly/3X6FGB5

What makes these 14 recipes budget-friendly? The ingredients are probably already in your pantry. Check 'em out!

14 Cheap, Healthy Meals to Boost Your Energy New to working out and need an energy boost? A healthy diet is essential to an active lifestyle, but it isn’t always wallet-friendly. Here are 14 cheap, healthy meals to fuel your body.

🌟 Get ready for the 2nd Annual Summer Games hosted by Anytime Fitness Berkeley and Orinda! 🏆 This year, we’re spicing things up with a Pickleball Tournament—perfect for newcomers and seasoned players alike.

Mark your calendars:
🗓 Saturday, August 31st ⏰ 10:00am-12:00pm
📍 Cedar Rose Park (1300 Rose Street Berkeley, CA)

No membership? No problem! This event is open to everyone, so bring your friends and family for a day filled with competition, fun, and community spirit. Whether you come to compete or cheer, it's all about having a great time and creating unforgettable memories. 🎉

Visit ➡️ bit.ly/2024AFSummerGames to sign up for free now and join us for
this thrilling event where fitness meets fun! ☀️

🌞💪 Summer's heating up and so are our workouts! This , show us how you're getting stronger at AF Berkeley. Whether it's crushing your PRs, trying a new Group Training session, or just enjoying the vibe, let’s celebrate the sunny gains together! ☀️🏋️‍♂️

Spice up your with this EMOM (every minute on the minute) routine! The quicker you complete your reps, the more rest you get. Are you up for the challenge?

E.M.O.M. Strength Builder Routine Ever heard the term E.M.O.M.? It’s a form of interval training and stands for "Every Minute on the Minute." Keep reading to learn more.

Did you know that 95% of adults in the U.S. don't get enough fiber? Fear not! This delicious BBQ Black Bean Burger recipe gets you one meal closer to meeting your goals. ⬇️

5-Ingredient BBQ Black Bean Burgers You Need To Try These black bean burgers are quick to make and easy on the budget. A small but mighty ingredients list delivers 11g of protein and plenty of fiber, too!

You may have heard the saying, "abs are made in the kitchen," but are they really inferring you should do some crunches while cooking up your breakfast? Take the guesswork out of your nutrition with these 7 healthy eating habits from a Registered Dietitian. https://bit.ly/4arXcD4

Happy Global Running Day! Will you be celebrating? 🏃

Invite a friend to try Anytime Fitness, and when they join, you'll have an extra reason to hit the gym...to sneak in some social time, too! Share a Trial Pass in the Anytime Fitness App! https://bit.ly/44RLUGZ

Did you know that getting a good night of sleep can help to reduce stress, improve your performance in the gym and boost your focus? Catching z's is a no brainer!
What's your favorite way to wind down before bed? 😴

It's not every day that you get to sit down with an expert Coach and get free
personalized guidance for your fitness goals. But... you do if you're an AF member! Learn more on our blog.

Why a Fitness Consultation Is the Health Hack Your Body Needs A free fitness consultation is your chance to tap into a trainer’s extensive knowledge and get answers to all your burning fitness questions. Plus, score a personalized 30-day program to jump-start your results.

But fitness goals? We know a thing or two about those.
The personalized plan our Coaches create for you will make you feel like you finally found someone who really just...gets you, you know? https://bit.ly/4d65qmJ