The Bar Method
The Bar Method Berkeley offers challenging and effective barre workouts.
The Bar Method Berkeley is a boutique fitness studio offering barre classes for students of all levels. The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident a
07/25/2024
Come see us this Saturday! ☀️Beth, Helen, and Alicia will be hanging out and giving away prizes! We will be selling 30 Days of Unlimited classes for only $49! 😳What a deal! 😱Enjoy this wonderful community building event held by ❤️
We love a good Pretzel + Floor Zinger combo.
What's your fave barre combo 👇
07/23/2024
Where Do You Bar? 🇪🇸 Cara and Tomás just completed their pilgrimage walking across Spain on El Camino de Santiago de Compostela 🥳They were able to do this with those strong muscles they found at The Bar Method of course 💪 Here they are on the day they arrived in front of the cathedral 🥰
You have 8 more days to get your July entries in for our Where Do You Bar summer contest!! ☀️
We're putting those sleeveless shirts to work in our Bar Strength class. This class is designed to exhaust your muscles and sharpen your mind-body connection, building strength -- inside and out!
If you're unsure if Bar Strength is right for you, talk to the instructors at your local studio and let them know you're curious!
📷: The Bar Method + @ aye.creator
Do you wonder why your muscles shake during seat and thigh work?
In our classes, your muscle endurance is challenged through those powerful and sustained movements causing muscle contractions to help you get through your workout. Improved muscle endurance is just one of the amazing benefits of The Bar Method and one that carries over into your day-to-day life!
So the next time you feel your muscles moving, embrace it and know that you're reaching a new level of strength 💪
07/18/2024
Had a fun morning celebrating this warrior! 🥳 Happy Birthday, Katrina!! 🥰 We wish you an amazing year full of happiness, love, and kick b***y barre classes 🍑 Thank you for gathering everyone around for a birthday selfie with your baby girl!! ❤️ Not pictured, Sabrina who kicked all of our booties today! 🥳🥳🥳
Our happy place this summer is at The Bar Method – anyone else?
HOT TIP TUESDAY 🔥 Make sure you get the most out of your thigh work w/ these simple tips!
What technique do you want to see tips for next?
📷: The Bar Method
07/12/2024
When we say barre is a full-body workout, we truly mean it! There are many moments throughout a barre class where your brain needs to be fully engaged as much as your body is. With each workout, you can achieve balance in body and mind 🧘♀️
07/11/2024
Cheers to Jessica for hitting her 100th Bar Method class! 🥳 Keep shining bright in our community of strong and amazing individuals. 💯💯💯💯
07/10/2024
Winner Winner, Chicken Dinner 🏆 Sudha won our June Where Do You Bar Challenge with these gorgeous photos in front of Mt Shasta in her Fold-Over and Passe 😍😍😍 July is almost half way over 😱 Who will win $50 in Bar Bucks and 30 Days of Unlimited Classes for a friend???
TAG your barre bestie below and book your next class together! We can’t wait to see you 👯♀️
07/08/2024
Take your barre workout beyond the studio walls and into wherever you are this summer ☀️
Tag us or use for a chance to be featured.
📸: The Bar Method + @ olivia_frerichs + The Bar Method + The Bar Method + @ geannagonzaleswood + The Bar Method
07/06/2024
Where does Beth barre during Fourth of July weekend? 🇺🇸 Lake Alpine in Bear Valley, CA! 🎣 Fold-over up against a rock will help her find those rock hard abs 🤣 Have you sent in a July Where Do You Bar photo yet? 🤩
07/04/2024
Happy Fourth of July from The Bar Method family 🎇 Let's relevé, rise and celebrate together!
07/01/2024
Heading into July ready to crush our fitness goals at The Bar Method 💪 Comment below what your goals are for this month!
06/28/2024
Ready for another beautiful weekend at the barre!
Which classes are you joining?
06/27/2024
Huge congrats to Southey for crushing her 100th Bar Method class 💯 Her determination and sparkling smile inspire us all 😁 Keep shining! ✨ Here’s to many more milestones ahead! 🥳
Every exercise tells a story of strength, flexibility, and grace! From pretzels to pulses, relevés to rows, each exercise is a step towards your best self.
🎥: The Bar Method
06/25/2024
Where does Liz Bar? In Joshua Tree National Park of course 🙌 Check out her beautiful Standing Pretzel 🥨
You have just a few more days to send in your Where Do You Bar photos for June ☀️Team Bar will pick their favorite, and you’ll receive some prizes if you win 🥇 including a $50 Bar Buck to use towards retail and 30 Days of Unlimited Classes to give to a friend 👯
POV: You've found a workout where elegance meets strength, and every movement feels like a work of art. Sometimes you even forget you're working out! What's your favorite thing about taking barre?
🎥: The Bar Method
06/23/2024
Happy Pride month 🏳️🌈 Just a friendly reminder that we are hosting a Pride Class this Friday, June 28 at 4 PM 🎉Our amazing, Master Instructor Yvonne will be leading this Bar Remix class, including all 5 of our formats. Not only will you get a great workout, but you’ll also be supporting a great cause 💪 We are raising funds for Pacific Center for Human Growth, a mental health clinic for LGBTQIA+ and QTBIPOC people and their families in Alameda County 🙌 Click the link in our bio to donate and join us in spreading love and acceptance this Pride month. ❤️🧡💛💚💙💜🤎🤍🖤
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06/22/2024
Here’s a Client Testimonial from Tina B. reminding you that, yes, you ARE strong and you can do it 💪 Enjoy your Saturday 💕💕💕
It's National Yoga Day! Check our some of our favorite poses from our Bar Flow Class. Which one makes you feel ready to take on Summer?
06/20/2024
Vacation mode? Don't leave barre behind! Show us how you keep your technique fresh wherever you go.
Tag us or use for a chance to be featured.
📸: The Bar Method + The Bar Method + + The Bar Method Edina + + The Bar Method +
06/17/2024
Stretching is like hitting the 'refresh' button for your body and mind! Try some of these Bar Method stretches that can be done anywhere:
✨ Glute Stretch
✨ Puppy Stretch
✨ Standing Quad Stretch
Flexibility, strength, and that post-stretch bliss await! Read more here: https://bit.ly/4dSGb7M
06/14/2024
Happy Birthday to Master Instructor and Community Development Manager Beth 🥳 Thank you for being part of Team Bar these last 9 years 🙌 We hope you have a fun day full of smiles and laughter ❤️❤️❤️
06/14/2024
Happy Friday, you made it! Tag where you'll be taking class this weekend.
Credit:
06/12/2024
The Bar Method is a committed partner of in building awareness around domestic violence. Which is why during this month of Pride, we’re using our platform to shed light on how DV disproportionately impacts the LGBTQIA+ community.
Our partnership empowers us to make a difference, and together, we're working towards a future free from domestic violence for everyone.
Click this link to join us in supporting this cause: https://bit.ly/4cFjS4V
If you or anyone you know may be affected by domestic violence, please call 1-800-799-SAFE (7233) or text "START" to 88788.
06/10/2024
The most attractive thing for anyone to wear is confidence.
How has barre has boosted your confidence?
Best friends who barre together, stay together! Tomorrow is . Tag a bestie you've been wanting to bring to class. Then tomorrow, snap a photo or video and use .
We can't wait to see you!
🎥: The Bar Method
It's ! Did you know that the low-impact strengthening workouts of barre are a great counterbalance to the high-impact of running? Tag a friend to go running with after your favorite barre class!
06/03/2024
Get ready to show off your strength! We've got exercises to sculpt your muscles just in time for summer.
⭐ Bent elbow lifts: To tone your back and shoulders
⭐ Pretzel: To carve your waistline and glutes
⭐ Thigh work: To narrow your thighs
⭐ Flatback Curl: To tone your deep six pack abs
Read more here and let us know which one is your favorite: https://bit.ly/3KbDjFx
06/01/2024
Celebrating Pride Month is about celebrating love and acceptance. Our studio stands proud as a welcoming space for all.
The Bar Method is proud to work with the National Domestic Violence Hotline all year long and this month we’re using our platform to build awareness around how domestic violence disproportionately impacts the LGBQTIA+ community.
Click the link to learn more: https://bit.ly/4aFzPGb
If you or anyone you know may be affected by domestic violence, please call 1-800-799-SAFE (7233) or text "START" to 88788.
Comment 🧦 if you think it's a scientific FACT that matching grippy socks to an outfit makes your workout 100x better.
🎥:
05/28/2024
Life at the studio lately...📸
Happy Memorial Day weekend! Summer has officially kicked off. There's no better place to celebrate than at the barre. We can't wait to build strength with you all summer long.
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Contact the business
Telephone
Address
2095 Rose Street Suite 102
Berkeley, CA
94709
Opening Hours
| Monday | 6am - 1:30pm |
| 5pm - 7:30pm | |
| Tuesday | 6am - 1:30pm |
| 4pm - 7:30pm | |
| Wednesday | 7am - 1:30pm |
| 5pm - 7:30pm | |
| Thursday | 6am - 1:30pm |
| 4pm - 7:30pm | |
| Friday | 6am - 1:30pm |
| 5pm - 6:30pm | |
| Saturday | 7am - 12pm |
| Sunday | 8am - 12pm |
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