South Hills Medical Wellness Center

Looking for a healthy & delicious way to spice up your lunch or dinner routine? Check out this chickpea stuffed sweet potato recipe from !

Ingredients:
➡️ 4 sweet potatoes
➡️ 2 15-ounce cans chickpeas, drained and rinsed
➡️ 1 teaspoon ground cinnamon
➡️ 1 ½ tablespoons olive oil, divided
➡️ 1 ¼ teaspoons ground cumin, divided
➡️ 1 teaspoon plus 1 pinch kosher salt, divided
➡️ ¼ cup finely chopped flat-leaf parsley
➡️ 2 tablespoons thinly sliced chives
➡️ ¼ cup plain whole-milk Greek yogurt

Directions:
1️⃣ Preheat oven to 425°F with racks in upper third and center of oven. Prick potatoes all over with a fork and place on a baking sheet. Bake on center rack until very tender, 45 to 60 minutes.
2️⃣ After 30 minutes of bake time, toss together chickpeas, cinnamon, 1/2 tablespoon oil, 1 teaspoon cumin, and 1 teaspoon salt on a large rimmed baking sheet. Bake on top rack until chickpeas are fragrant and warmed through, about 12 minutes.
3️⃣ Add parsley, chives, and remaining 1 tablespoon oil to chickpeas on baking sheet. Toss to combine.
4️⃣ Stir together yogurt, remaining 1/4 teaspoon cumin, a pinch of salt, and 2 teaspoons water in a small bowl.
5️⃣ Cut a slit lengthwise down the center of each potato, leaving ends intact. Pull potatoes open and fluff with a fork. Top with chickpea mixture and a dollop of spiced yogurt; serve.

Losing weight after 40 can be a challenge, but we've got you covered! The best way to approach it is with a safe and effective plan that will help you stay healthy and on track. We've put together some tips and tricks for you to consider that will allow you to achieve your goals and maintain a healthy lifestyle.

Read more in this month's blog post >> www.southhillsmedicalwellness.com/post/losing-weight-after-40-effective-tips-and-tricks-for-staying-healthy

Recently, one of our patients asked, "why isn’t there a non-surgical, non-medication, safe alternative for my back or neck pain that isn’t going to cost me an arm and a leg?” Luckily, there is!

We offer the most unique, comprehensive, and cost-effective back pain relief program in the state.

First, we will address your muscle spasms and tension with massage. This leads your body to relax which helps to decompress herniated, bulging, or degenerated discs with Spinal Decompression. Then we will increase circulation to the area and decrease pain with our revolutionary laser treatments.

We will then provide your body with all the necessary supplements and vitamins that it needs to promote healing and decrease inflammation. And finally, we will use specific equipment and exercises to strengthen the muscles that will be needed to ensure the most long-term results and success.

Learn more about our services today at www.SouthHillsMedicalWellness.com

Slow progress is still progress 💪 Have a great weekend!

Have you tried all the diets and exercises and still can't lose weight? ChiroThin is an all-natural, dietary supplement that contains a specific blend of amino acids, vitamins, and cell salts that are well known to aid in fatty acid transportation, fatty acid metabolism, and blood sugar stabilization.

That means a faster metabolism and a way easier way to lose weight!

Learn more about ChiroThin and how you can lose 20-40 pounds in just six weeks with our Doctor Supervised Weight-Loss Program.

Our Laser Lipo body contouring and skin tightening treatments deliver remarkable results! Most patients start to see results after one or two treatments, and sessions are quick and painless. Target trouble areas and lose inches fast! Learn more and schedule yoru consultation today at www.SouthHillsMedicalWellness.com.

Want to reduce your back pain? Improve your balance? Our Whole Body Vibration Therapy stimulates your body at its core, sending powerful vibrations through all your tissues and organs for improved functionality. Get fit quickly with minimal effort and feel great doing it! Learn more and schedule a consultation today at www.SouthHillsMedicalWellness.com.

Are you ready to beat the heat and get the body of your dreams? We've got some seriously cool deals on Laser Lipo just for you!

Don't miss out on our special offer - your first treatment is only $49! That's right, for less than the price of a fancy dinner, you can start your journey towards a more toned and tightened body. But you'll have to act fast because these prices won't last long!

Click here to book now and take advantage of this incredible deal >> www.southhillsmedicalwellness.com/new-patient-special

International Self-Care Day emphasizes the significance of incorporating self-care into our everyday lives. By prioritizing our well-being and nurturing our bodies and minds, we cultivate a healthier lifestyle and experience increased happiness and vitality. What are you doing for yourself this Self-Care Day?

Stay cool this weekend with these frozen fruit & veggie pops!

Ingredients:
▢ 6 ounces of plain or vanilla whole milk yogurt
▢ 1 cup of spinach
▢ 1 cup of fresh or frozen kiwi
▢ 1 ripe banana

Blend yogurt, banana, kiwi & baby spinach until smooth, then freeze for 4-6 hours and enjoy!

Summer is a great time to kickstart your weight-loss journey! Take advantage of the longer days, healthy, fresh produce, and summer activities that will keep you having fun and getting in shape at the same time! Check out this month's blog post for more ideas on how to shed those extra pounds this summer >> www.southhillsmedicalwellness.com/post/summer-weight-loss-shed-those-pounds-while-enjoying-the-sun

Sciatica results from irritation of the root(s) of your lower lumbar and lumbosacral spine, and sciatic pain can vary widely. It may feel like a burning sensation, dull ache, or mild tingling. The pain can be described as a shooting electrical pain or a sharp pain in the buttocks and down the leg even while resting. Often times the pain will shoot down the leg into the foot and have accompanied numbness and tingling in the leg and foot. In some cases, the pain is severe enough to make a person unable to move.

So what can you do? Depending on the cause of your sciatica, the doctor might recommend putting cold packs on your lower back for a couple of days and then switching to hot packs for a few days after that. There are also lots of good stretches for lower-back and sciatic pain relief and that should be enough to allow the pain and inflammation associated with sciatica to self resolve. If pain persists longer than a week or two then your doctor may recommend spinal decompression therapy.

Learn more today at www.SouthHillsMedicalWellnes.com.

What's your favorite music to listen to while you're working out?

Want to tone & tighten without surgery? Our Laser Lipo treatments are a great alternative! Get your first treatment today for just $49>> www.southhillsmedicalwellness.com/laser-lipo

What's your favorite way to enjoy salmon?

Ever wondered what a pound of fat looked like? Losing just one pound (or converting it into muscle) isn't easy, but it makes a huge difference! Check out this article about what it takes to here >> https://www.everydayhealth.com/weight/how-to-achieve-one-pound-of-weight-loss.aspx

Kick your butt into gear and get back on the right track towards your goal weight and lifestyle! Learn more at www.SouthHillsMedicalWellness.com.

May your day be filled with fireworks, food, & fun! Happy 4th of July! 🎆

We'd love to hear about your recent visit to South Hills Medical Wellness!

Leave us a review and share your experience with others on Google or Facebook, or leave us a comment below! 👇

Unlike regular liposuction, Laser Lipo treatments use red light to stimulate fat and melt it away. Water, fatty acids and glycerol move into the space beneath the skin’s fatty layer, reducing the size of the fat cells. Melted fat is then transported away by the lymphatic system and expelled from the body. It also stimulates the production of collagen, which helps tighten your skin.

The treatments are painless, and take less than an hour to perform in our office. Learn more and find out if you're a good candidate at www.southhillsmedicalwellness.com/laser-lipo

Taking time for your mental, emotional, spiritual, and physical well-being pays off in big ways. Stop surviving, start thriving!

Tired of struggling to lose weight with diet and exercise alone? ChiroThin is a nutritional support formula that goes hand-in-hand with doctor-supervised weight loss. It helps enhance the benefits of a healthy diet, and most patients lose between 20-35 pounds on the 42-day program. If you've tried other weight loss programs without results, ChiroThin may be a great option for you! Get started today at www.southhillsmedicalwellness.com/chirothin

Look & feel great all summer long with our non-surgical Laser Lipo treatments! Target trouble areas, tone and tighten, and love your look in just a few short sessions.

Learn more and get started today at www.SouthHillsMedicalWellness.com.

Dr. Sala's mission is to help you unlock your body's natural healing power without relying on medication or surgery. With a personalized program tailored to your needs, he'll help you alleviate pain and live your best life. His holistic approach includes physical therapy, exercise, nutrition, and other treatment options to support your journey to wellness. Don't let pain hold you back, let Dr. Sala help you take control of your health today!

Happy Father's Day to all of the amazing dads! Wishing you a wonderful day filled with fun & family 💙

Earning a FREE laser lipo treatment is as easy as 1, 2, 3!

1️⃣ Tell a friend who you think would love a laser lipo treatment
2️⃣ Have them schedule their $49 consultation and treatment
3️⃣ Earn your free treatment & gift when they complete their visit!

Learn more at www.southhillsmedicalwellness.com/referafriend

While cutting back on sugar to lose weight may seems like a no-brainer, many people don't realize just how much sugar they're actually consuming when they drink juice, soda, or alcohol! Don't forget to be mindful of what you're drinking, as liquid calories add up quickly and can hinder your weight-loss efforts.

Need help getting and staying motivated? We offer a variety of Weight Loss Programs to help you reach your target weight, with comprehensive plans to help you stay on track!

Learn more and get started today at www.SouthHillsMedicalWellness.com