Anger Detox

If you want to manage anger, slow down!

Contrary to popular opinion, trying to "vent" anger thru activities that increase arousal (venting, hitting a pillow, running) is not the best way. Activities that decrease arousal (breathing, mindfulness, meditation) are the most effective.

Venting won't help, new study shows—this is the No. 1 way to manage your anger Researchers studied how effective activities like venting, running, meditation and yoga are at calming a person down.

What if we got curious about what our was trying to tell us?

The Power of Curiosity — Exhale Therapy Curiosity can serve as an incredibly powerful tool in helping us learn to regulate our emotions, and in helping us access greater compassion for ourselves and others. At times, we all experience feelings of overwhelm related to intense emotions. It can feel as though our emotions have hijacked our s

"Total Eclipse of the Sun" by Étienne Léopold Trouvelot.

well this is no suprise. wdyt?

The World's Largest Four Day Work Week Trial a Huge Success A massive four-day work week trial in the UK, the world's largest, found that the vast majority of participating companies will stick with the new change.

what are you grateful for today?

I appreciate the people who are patient with me.

Willpower only works for a while. Deciding who you actually want to be is much easier. On New Year’s Day we tend to think about all the bad habits we should kick — which is a great way to get overwhelmed and give up. A more productive pursuit may be to spend some quality time thinking about exactly who you want to be and what you actually value as a priority in your life. You are the only person who gets to decide who you become.

If you look back in hard times is this true for you? It’s important to remember that we are always stronger than we think.

how compassionate can you be with yourself?

Many people are afraid of exploring their emotions but it is only by opening to them that we begin to know ourselves and become truly free.

Survival is an act of defiance. Imagine what happens when we dare to thrive.

Be kind to yourself.

believe it.

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I make sure my loved ones know how much they mean to me.

Self compassion is key.