Sheila Khaleghian, Psy.D.

To more athletes and professionals valuing and taking care of their mental health!! ✨

Thank you, Simone Biles!

When looking for a romantic partner, consider these essential qualities:

1. Trust & Honesty: The foundation of any strong relationship.

2. Communication: Open, honest, and effective dialogue.

3. Shared Values: Alignment on key life principles and goals.

4. Respect: Mutual appreciation and valuing of each other.

5. Support: Emotional and practical support during ups and downs.

6. Compatibility: Shared interests and complementary personalities.

7. Emotional Intelligence: Understanding and managing emotions.

8. Loyalty: Commitment and faithfulness.

9. Fun & Humor: Ability to laugh and enjoy life together.

10. Empathy: Genuine care and understanding of each other’s feelings.

11. Independence: Respecting personal space and individuality.

12. Shared Goals: Working towards common future aspirations.

13. Conflict Resolution: Handling disagreements with respect and understanding.

14. Physical Attraction: Chemistry and mutual attraction.

15. Growth Mindset: Encouraging each other’s personal and collective growth.

A great partnership is built on love, respect, and mutual growth. 💖

Healthy relationships are built on more than just surface-level interactions. They are characterized by a deep connection that involves trust, understanding, and mutual respect. Swipe to take a closer look at the depth of healthy relationships.

By applying these tips to your relationship, you can cultivate and sustain attachment security, resulting in a healthier, more fulfilling, and deeply connected partnership.

Addiction & Family Dynamics: Understanding the Strain.

Addiction can profoundly impact family dynamics, leading to significant contention and distress among loved ones. Swipe through to learn about the key aspects of how addiction intertwines with family conflicts and how professional help can make a difference. 🏠❤️

Emotional Strain & Conflict: Trust issues, feelings of betrayal, and communication breakdown.

Financial Problems: Substance costs, legal fees, and medical expenses creating financial strain.

Neglect & Abuse: Responsibilities neglected, unsafe home environments, and potential for abuse.

Enabling Behaviors: Misguided support prolonging addiction and causing disagreements.

Impact on Children: Emotional and psychological effects on children, leading to long-term challenges.

Codependency: Resentment and conflict from prioritizing the addict’s needs over others.

Seeking professional help, including family therapy and support groups, is vital in addressing both addiction and family contention. 💬🛠️

Strengthen your bond by practicing these 6 powerful ways to validate your partner. 👫💬

Meet my sweet, loving & affectionate co-therapist, Lola. She’s a little pitbull mix who often naps in the office during telehealth sessions. Don’t worry—she keeps everything confidential.

🎉 Win a $500 Gift Certificate at The Lifestyle Collective (TLC) in Los Angeles, Ca! 🎉

Enter now for your chance to treat yourself or a loved one to something special. To enter you will need to:

1. Like this post
2. Follow us on Instagram
3. Tag a friend in the comments

The more people you tag the more entries you get! The giveaway ends next Friday 7/26 at 12 pm, and the winner will be tagged in our story. Don’t miss out on this amazing opportunity!

Embracing your vulnerabilities is a powerful act of courage. It’s in acknowledging your weaknesses and fears that you find the resilience and strength to overcome challenges.

Your vulnerability becomes a source of authenticity and connection, allowing you to grow and transform. By facing and accepting your true self, you unlock the potential to turn your perceived flaws into your greatest strengths.

Remember, it’s through the cracks that the light gets in.

Discover The Lifestyle Collective (TLC) in Los Angeles, California✨

Your one-stop shop for all your health and wellness needs. 🌿✨

At The Lifestyle Collective, we offer a comprehensive range of services, including:

- Medication Management 💊
- Psychiatric Consultations 🧠
- Mental Health Services 💬
- Nutritional Coaching 🍏
- Acupuncture 🪡
- Massage Therapy 💆‍♀️
- Fitness 🏋️
- Chiropractic Care 🦴
- Psychological Testing 🧩
- Yoga 🧘‍♂️
- ADHD and Executive Coaching 📚

Our services are designed for your convenience and accessibility, available in-home, in-office, and via telehealth. 🏠🏢💻

Our goal is to help you create the healthy, well-balanced lifestyle you’ve always wanted. 🌟

Come enjoy some TLC with TLC! 💖

🌟 The Importance of Family Therapy 🌟

Family is our foundation, and sometimes we need a little help to strengthen those bonds. Family therapy offers a safe space to improve communication, resolve conflicts, and build healthier relationships. Here’s why it’s so valuable:

✨ Enhanced Communication: Learn to express thoughts and feelings effectively.

✨ Stronger Relationships: Work together to resolve issues and grow closer.

✨ Healthy Coping Strategies: Develop tools to handle stress and challenges as a team.

✨ Conflict Resolution: Address and resolve conflicts in a constructive manner.

✨ Emotional Support: Provide and receive support within the family unit.

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‘The Therapy Effect’ by Ilaria Urbinati.

I love how beautifully this illustration captures the essence of therapy - a safe space where darkness can be confronted, understood, and gradually transformed into new life and possibility.

You’re not alone in facing life’s tempests - together, we can cultivate growth and new possibilities. Your journey towards healing starts with a single step - reach out for support.

Understanding dual diagnosis is crucial for meeting the intricate needs of individuals grappling with both mental health and substance use disorders, guaranteeing they access the comprehensive care essential for their recovery journey. Here are the key aspects of dual diagnosis, also known as co-ocurring disorder.

Premarital therapy, also referred to as premarital counseling, is a type of therapy intended to assist couples in preparing for marriage. It typically entails sessions with a licensed therapist or counselor specializing in working with couples.

During these sessions, couples delve into different aspects of their relationship, including communication styles, conflict resolution strategies, financial management, family dynamics, and expectations for marriage.

The objective of premarital therapy is to fortify the relationship, improve communication skills, identify potential areas of conflict, and create strategies for addressing challenges that may arise in marriage.

By addressing these issues proactively before marriage, couples can establish a solid foundation for a healthy and satisfying relationship.

🌈 Happy Pride Month (and every month)! 🌈

Celebrating love, diversity, and the beautiful spectrum of identities that make our world vibrant. Let’s continue to support and uplift the LGBTQ+ community, fostering a world where everyone is free to be their true selves.

Love is love. ❤️🧡💛💚💙💜

Erectile dysfunction (ED) is the inability to achieve or maintain an er****on sufficient for satisfactory sexual performance. It can result from physical, psychological, or a combination of factors.

For some men, psychological factors may be the sole cause of their ED, while for others, they may contribute to or exacerbate underlying physical conditions.

Causes
1. Physical Causes:
- Cardiovascular disease
- Diabetes
- High blood pressure
- High cholesterol
- Obesity
- Hormonal imbalances, such as low testosterone
- Neurological disorders, like multiple sclerosis or Parkinson’s disease
- Certain medications
- Smoking, alcohol, and substance abuse

2. Psychological Causes:
- Stress
- Anxiety
- Depression
- Relationship problems

3. Lifestyle Factors:
- Poor diet
- Lack of exercise
- Sleep disorders

Diagnosis
-Medical History and Physical Examination: Understanding underlying health conditions and physical health.
- Blood Tests: Checking for conditions like diabetes, heart disease, and hormonal levels.
- Urinalysis: Identifying underlying health conditions.
- Ultrasound: Checking blood flow to the p***s.
- Psychological Exam: Identifying psychological factors.

Treatment Options
1. Lifestyle Changes:
- Regular exercise
- Healthy diet
- Quitting smoking
- Reducing alcohol consumption

2. Medications:
- Oral medications like sildenafil (Vi**ra), tadalafil (Cialis), and vardenafil (Levitra).
- Hormone therapy for low testosterone levels.
- Pe**le injections or suppositories.

3. Therapies:
- Psychological counseling for anxiety, depression, or relationship issues.
- Vacuum er****on devices.

4. Surgical Treatments:
- Pe**le implants.
- Vascular surgery to improve blood flow.

Prevention
- Maintaining a healthy lifestyle through diet, exercise, and regular check-ups.
- Managing chronic health conditions.
- Reducing stress and seeking therapy for psychological issues.

**It’s important to consult a healthcare professional for a proper diagnosis and to discuss the best treatment options tailored to individual needs**

Boundary setting in relationships is a crucial aspect of maintaining healthy and respectful interactions. Here are key points to consider when setting boundaries:

1. Identify Your Needs and Limits: Reflect on what you need from your relationships and what your limits are. This could relate to emotional support, time, personal space, or behavior.

2. Communicate Clearly and Directly: Use clear, assertive, and respectful language to express your boundaries. Avoid being passive-aggressive or vague. For example, instead of saying, “I don’t like it when you’re always late,” say, “I need you to arrive on time when we have plans.”

3. Be Consistent: Consistency helps reinforce your boundaries. If you waver, others might not take them seriously. Consistently communicate and enforce your limits.

4. Respect Others’ Boundaries: Just as you have your own boundaries, others have theirs. Listen actively and respect their needs and limits to foster mutual respect.

5. Use “I” Statements: Frame your needs and feelings using “I” statements to avoid sounding accusatory. For example, “I feel overwhelmed when plans change last minute,” instead of “You always change plans last minute.”

6. Be Prepared for Reactions: Understand that not everyone will respond positively to your boundaries. Be prepared for resistance or pushback, but remain firm in your needs.

7. Practice Self-Care: Setting boundaries is an act of self-care. Ensure you prioritize your well-being, even if it might initially upset others.

8. Seek Support if Needed: If you find it difficult to set boundaries, consider seeking support from a therapist or counselor who can provide guidance and strategies.

9. Reevaluate Regularly: Relationships and circumstances change over time, so it’s important to periodically reassess and adjust your boundaries as needed.

10. Stay Patient: Building and maintaining boundaries is an ongoing process. Be patient with yourself and others as you navigate this essential aspect of relationships.

By setting and maintaining boundaries, you cultivate healthier, more respectful, and more fulfilling relationships.

Mental Health Awareness Month is observed in May to raise awareness about mental health issues, reduce stigma, and promote support and understanding. It’s an important time to encourage conversations about mental well-being and advocate for access to resources and support.

Setting boundaries can be challenging for various reasons. It might stem from a fear of conflict, a desire to please others, or uncertainty about what our own needs are. Additionally, societal norms and past experiences can influence our ability to assert boundaries effectively. It takes practice and self-awareness to overcome these obstacles and establish healthy boundaries.

Happy Administrative Professionals Day, Makena!

Thank you for your hard work, dedication, amazing client care, and positive attitude. You make our jobs easier and more enjoyable, and we are grateful for everything you do ❤️

🔈EXCITING UPDATE!!! WE’RE BACK IN-PERSON 🙃

Setting aside time as a couple to address the business aspect of a relationship can have several benefits:

1. Improved Communication: It allows couples to openly discuss important matters such as finances, household responsibilities, and future goals, leading to better understanding and communication between partners.

2. Conflict Resolution: Addressing the business aspect can help identify potential sources of conflict and find solutions proactively, reducing the likelihood of arguments or misunderstandings.

3. Financial Planning: It provides an opportunity to create and review budgets, set financial goals, and plan for major expenses together, fostering financial stability and security within the relationship.

4. Division of Responsibilities: By discussing and allocating household tasks and responsibilities, couples can ensure a fair and equitable distribution of labor, which can prevent feelings of resentment and imbalance in the relationship.

5. Goal Alignment: Couples can use this time to align their individual goals and aspirations, ensuring that they are working towards a shared vision for the future and supporting each other’s personal growth and development.

6. Quality Time: Although it may seem mundane, dedicating specific time to address the business aspect of the relationship demonstrates a commitment to the partnership, and it can ultimately strengthen the bond between partners.

Overall, setting aside time to deal with the business aspect of a relationship can promote transparency, trust, and mutual respect, laying a solid foundation for a healthy and fulfilling partnership.

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Positive self-talk can have a significant impact on your overall well-being and performance. Here are some key benefits:

1. Boosts Confidence: Regular positive self-talk can help reinforce your self-belief and confidence, making you feel more capable of tackling challenges.

2. Reduces Stress: By focusing on positive outcomes and managing negative emotions, positive self-talk can help reduce stress and promote a more relaxed state of mind.

3. Enhances Performance: Athletes and professionals often use positive self-talk to improve their focus and performance. It helps in visualizing success and achieving goals.

4. Improves Mental Health: Positive self-talk can combat tendencies towards negativity and pessimism, reducing the likelihood of experiencing symptoms of depression and anxiety.

5. Increases Resilience: By fostering a more optimistic outlook, positive self-talk can help you bounce back more quickly from setbacks and challenges.

6. Promotes Problem-Solving: When you talk positively to yourself, you’re more likely to approach problems with a solution-oriented mindset rather than being overwhelmed by hurdles.

7. Better Relationships: Positive self-talk can improve how you interact with others by helping you adopt a more positive demeanor, which is often reciprocated.

8. Greater Life Satisfaction: People who engage in positive self-talk are generally more optimistic and feel more satisfied with their lives.

Implementing a habit of positive self-talk can be transformative, helping to shift your internal dialogue from critical to supportive, thereby enhancing various aspects of your life.

Romantic relationships have a way of influencing personal growth and change. Whether it’s through mutual support, learning from each other’s experiences, or even confronting challenges together, partners can inspire each other to become better versions of themselves.

Emotions play a significant role in our overall well-being, and when they’re suppressed or not properly addressed, they can manifest in physical symptoms. For example, chronic stress or unresolved anxiety can lead to headaches, muscle tension, digestive issues, and even weakened immune function. It’s essential to acknowledge and address our emotions to maintain both mental and physical health.

Welcome to The Lifestyle Collective (TLC), your ultimate destination for comprehensive health and wellness solutions. At The Lifestyle Collective (TLC), we pride ourselves on offering a seamless experience where all your health needs are met under one roof.

With a wide range of services available, from fitness classes to nutrition counseling, psychiatric consultations to mental health support, you can address all aspects of your well-being in one convenient location, in-home, or via Telemedicine.

Say goodbye to running from one appointment to another; we streamline the process for you. Accessibility is at the core of our philosophy. We believe everyone deserves access to high-quality health and wellness services, which is why we’ve designed The Lifestyle Collective (TLC) to be easily accessible to all. Whether you’re looking for traditional medical care or alternative therapies, our doors are open to everyone, regardless of background or ability.

Collaboration is the cornerstone of our approach. Our multidisciplinary team of experts works together to provide personalized care tailored to your unique needs. By collaborating across different specialties, we ensure that you receive holistic and integrated support for your health journey.

From fitness enthusiasts to individuals managing chronic conditions, our health and wellness center caters to everyone seeking to optimize their health and well-being.

Experience some TLC with convenience, accessibility, and collaboration that sets us apart as your one-stop destination for all your health and wellness needs.

🛋️💊🧘‍♂️👩🏻‍⚕️🏋🏼‍♀️🥗