Busy Body Fitness Centers
Busy Body Fitness Centers Was Voted The # 1 Health Club and training center in S.Florida No pressure, no hassles, no haggling.
Located in beautiful Boca Raton, Florida, our flagship club is the model for our aggressive expansion plans throughout Florida and the United States. Our management team has over 50 years experience in the Fitness industry and is seriously dedicated to helping you achieve all your health and fitness goals. From our friendly staff, to our programs and state of the art facilities, Busy Body Fitness
When it’s time to take your training to the next level…Busy Body Fitness Center - West and Peak Fitness MMA.
Open & Staffed 24/7.
Local residents get a free trial pass on our website at https://www.busybodyfitnessboca.com
Call, Click, or Stop by Today!
Busy Body Fitness Center - West
9183 Glades Road
Boca Raton, FL 33434
(561) 477-2723
Did you get your hump day working done? There’s still time…open and staffed 24/7.
Local residents get a free trial pass on our website at https://www.busybodyfitnessboca.com
Call, Click, or Stop by Today!
Busy Body Fitness Center - West
9183 Glades Road
Boca Raton, FL 33434
(561) 477-2723
When it’s Glute Day…Busy Body Fitness Center - West!
Now Open and Staffed 24/7.
Local residents get a free trial pass on our website at https://www.busybodyfitnessboca.com
Call, Click, or Stop by Today!
Busy Body Fitness Center - West
9183 Glades Road
Boca Raton, FL 33434
(561) 477-2723
07/09/2024
“I’ve been coming to this gym since it was Worlds Gym and this is the best I’ve ever seen it! The new owner has done a marvelous job cleaning it up and making it look presentable to the eye. You can see a difference in the staff, as they walk around and make sure the gym is tidy. I train At 5am, and it’s kind of a buzz kill if the gym is trashed from the prior night! Great work! Busy Body is like NO other gym in Boca. There is a certain “buzz” and feeling you get when you’re there! From avid fitness enthusiasts to beginners, there’s something for everyone!”
Michele Avidon - Thanks for the 5-Star Google Review
Local residents get a free trial pass on our website when you visit our Insta profile and click our website link to register.
Call, Click, or Stop by Today!
Busy Body Fitness Center - West
9183 Glades Road
Boca Raton, FL 33434
(561) 477-2723
07/09/2024
“I’ve been coming to this gym since it was Worlds Gym and this is the best I’ve ever seen it! The new owner has done a marvelous job cleaning it up and making it look presentable to the eye. You can see a difference in the staff, as they walk around and make sure the gym is tidy. I train At 5am, and it’s kind of a buzz kill if the gym is trashed from the prior night! Great work! Busy Body is like NO other gym in Boca. There is a certain “buzz” and feeling you get when you’re there! From avid fitness enthusiasts to beginners, there’s something for everyone!”
Michele Avidon - Thanks for the 5-Star Google Review
Local residents get a free trial pass on our website at https://www.busybodyfitnessboca.com
Call, Click, or Stop by Today!
Busy Body Fitness Center - West
9183 Glades Road
Boca Raton, FL 33434
(561) 477-2723
You still have time to get it done…we’re open ‘til 5:00pm today, July 4th and we re-open tomorrow, July 5th at 5:00am.
Have a happy and healthy Independence Day Celebration!
Take a look…all the stars were shining at our 4th of July Zumba Class here at Busy Body Fitness Center - West.
Local residents get a free trial pass on our website at https://www.busybodyfitnessboca.com
Call, Click, or Stop by Today!
Busy Body Fitness Center - West
9183 Glades Road
Boca Raton, FL 33434
(561) 477-2723
07/04/2024
Happy 4th from some of our Zumba Crew!!
Busy Body Fitness Center - West July 4th Hours and Classes…
We are open today, July 4th ‘til 5:00pm and we will re-open tomorrow, July 5th at 5:00am.
Kids club open today: 8:00am to 12:00pm
Classes:
9:00 AM - Spin
9:00 AM - Pilates
10:00 AM - Zumba
11:30 AM - Silver Sneakers
No Evening Classes
07/04/2024
No excuses!!! We have Babysitting hours available!! Monday through Sunday 8-12… Monday through Thursday 4-8.. Friday 4-7
It’s a great day, week, and month to start or re-start your fitness program…we’re halfway through 2024…let’s finish the year fit and strong.
Local residents get a free trial pass on our website at https://www.busybodyfitnessboca.com
Call, Click, or Stop by Today!
Busy Body Fitness Center - West
9183 Glades Road
Boca Raton, FL 33434
(561) 477-2723
06/30/2024
“I am an active gym person. I’ve been to many gyms in the area including Athletica, LA Fitness, and EOS Fitness. None of these gyms compares to Busy Body. I’ve been at this gym for over two years and they only continue to improve. Hands down best gym in south Florida. Take my advice and get your self a membership and get shredded.”
Adam Begovic - Thanks for the 5-Star Google Review
Local residents get a free trial pass on our website at https://www.busybodyfitnessboca.com
Call, Click, or Stop by Today!
Busy Body Fitness Center - West
9183 Glades Road
Boca Raton, FL 33434
(561) 477-2723
Weekends are made for catching up with yourself…and starting your weekend with a great workout will help you get it done!
Local residents get a free trial pass on our website at https://www.busybodyfitnessboca.com
Call, Click, or Stop by Today!
Busy Body Fitness Center - West
9183 Glades Road
Boca Raton, FL 33434
(561) 477-2723
Fourth of July class schedule at Busy Body Fitness Center- West.
Local residents get a free trial pass on our website at https://www.busybodyfitnessboca.com
Call, Click, or Stop by Today!
Busy Body Fitness Center - West
9183 Glades Road
Boca Raton, FL 33434
(561) 477-2723
We just dropped a whole new color palette here at Busy Body Fitness Center - West…come take a look.
Local residents get a free trial pass on our website at https://www.busybodyfitnessboca.com
Call, Click, or Stop by Today!
Busy Body Fitness Center - West
9183 Glades Road
Boca Raton, FL 33434
(561) 477-2723
06/24/2024
Feliz quarenta anos para a nossa Graziella!!!
Happy Birthday Grazi!!!! Your Busy Body Fam loves you and hopes you have the best year ever!!! ❤️
Thursday 530 pm!!!! Dont miss this class-
And can be modified for all levels of Fitness!!!!! Busy Body Fitness Centers
Busy Body Fitness - West is staffed 24/7 and loaded with cardio machines, strength training equipment, tons of free weights and much, much more!
Local residents get a free trial pass on our website at https://www.busybodyfitnessboca.com
Call, Click, or Stop by Today!
Busy Body Fitness Center - West
9183 Glades Road
Boca Raton, FL 33434
(561) 477-2723
Today is the Summer Solstice (longest day of the year) and that means you have more time to workout…you know what…it doesn’t matter…because Busy Body Fitness - West is open 24/7 and that means you can workout anytime, everyday!
Local residents get a free trial pass on our website at https://www.busybodyfitnessboca.com
Call, Click, or Stop by Today!
Busy Body Fitness Center - West
9183 Glades Road
Boca Raton, FL 33434
(561) 477-2723
06/16/2024
Happy Father’s Day!
You’ve got to try them…Protein Waffles delicious and made-to-order here at Peak Nutrition inside Busy Body Fitness Center - West.
Calories: 235, Carbs: 25g, Protein: 19g, Fat 6g, and Cost: $9.99.
Peak Nutrition (inside)
Busy Body Fitness Center - West
9183 Glades Road
Boca Raton, FL 33434
(561) 477-2723
Rainy days were made for working out. Jump on over to our website (link below) and register for a free trial pass.
Local residents get a free trial pass on our website at https://www.busybodyfitnessboca.com
Call, Click, or Stop by Today!
Busy Body Fitness Center - West
9183 Glades Road
Boca Raton, FL 33434
(561) 477-2723
Get in here and finish your weekend strong…we’re now open 24/7 at Busy Body Fitness Center - West!
Local residents get a free trial pass on our website at https://www.busybodyfitnessboca.com
Call, Click, or Stop by Today!
Busy Body Fitness Center - West
9183 Glades Road
Boca Raton, FL 33434
(561) 477-2723
Great News…Busy Body Fitness Center - West is NOW OPEN 24/7…that’s all week long, all 7-days!
Local residents get a free trial pass on our website at https://www.busybodyfitnessboca.com
Call, Click, or Stop by Today!
Busy Body Fitness Center - West
9183 Glades Road
Boca Raton, FL 33434
(561) 477-2723
Make it fit and healthy weekend starting with a workout at Busy Body Fitness Center - West.
Local residents get a free trial pass on our website at https://www.busybodyfitnessboca.com
Call, Click, or Stop by Today!
Busy Body Fitness Center - West
9183 Glades Road
Boca Raton, FL 33434
(561) 477-2723
Tonight!!!! 530!!!! Free for members-but if not….With local ID your first class is free!!! All levels welcome!!!
💪 Mastering the Seated Alternate Dumbbell Curls 💪
Here’s the step-by-step so you can maximize your gains and prevent injuries. 🏋️♂️
🔹 Starting Position:
1️⃣ Grab a pair of dumbbells that challenge you but are manageable.
2️⃣ Sit on a flat bench with your back straight, shoulders relaxed, and feet firmly planted on the ground.
3️⃣ Hold the dumbbells at your sides with your palms facing inward (neutral grip).
🔹 Executing the Curl:
4️⃣ Begin by curling one dumbbell up towards your shoulder while keeping your upper arm stationary. Focus on engaging your biceps throughout the movement.
5️⃣ As you curl, twist your wrist slightly so that your palm faces your shoulder at the top of the movement. This provides a better contraction of the biceps.
6️⃣ Slowly lower the dumbbell back to the starting position in a controlled manner. Don’t let gravity do the work for you!
🔹 Alternating Sides:
7️⃣ Once you complete the first repetition, switch to the other arm and perform the same movement.
8️⃣ Continue alternating between arms for the desired number of repetitions on each side. Aim for 10-12 reps on each arm to start.
🔹 Key Tips for Success:
✅ Maintain a steady pace, neither rushing nor slowing down the movement.
✅ Keep your upper body still; the only moving part should be your forearm.
✅ Squeeze your biceps at the top of the curl to intensify the contraction.
✅ Avoid swinging your body or using momentum to lift the weights.
✅ Breathe naturally throughout the exercise, inhaling during the lowering phase and exhaling during the lifting phase.
Remember, consistency is key in achieving your fitness goals. Gradually increase the weight as you get stronger, but always prioritize proper form over heavy lifting. If you’re unsure about the technique, consider working with a certified personal trainer to guide you.
Busy Body Fitness Center - West
9183 Glades Road
Boca Raton, FL 33434
(561) 477-2723
Local residents get a free trial pass on our website at https://www.busybodyfitnessboca.com
💪 Exercise Highlight: Lateral Pull-Down!
Looking to build a strong upper back and sculpt those lats? The Lateral Pull-Down is the exercise for you!
Here’s how to nail it with proper form:
1️⃣ Sit on the machine with feet flat and back straight. Adjust thigh pads snugly against your thighs.
2️⃣ Grab the wide bar with an overhand grip, slightly wider than shoulder-width apart.
3️⃣ Start with arms extended, shoulder blades apart, and lats stretched.
4️⃣ Pull the bar down toward your upper chest, squeezing shoulder blades together. Focus on using your lats, not just arms.
5️⃣ Pause at the bottom, squeezing your back muscles tight.
6️⃣ Slowly raise the bar back up, maintaining control.
🔁 Repeat for desired reps.
Quick Tips: Keep good posture, avoid swinging, and engage your core for stability.
Remember, start with a weight you can handle and gradually increase as you progress. Consult a pro if you’re new or have concerns.
Get those lats activated and power up your back gains! 💥💪
Busy Body Fitness Center - West
9183 Glades Road
Boca Raton, FL 33434
(561) 477-2723
Local residents get a free trial pass on our website at https://www.busybodyfitnessboca.com
Click here to claim your Sponsored Listing.
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9183 Glades Road
Boca Raton, FL
33434
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