Brandon at Epoc

Are you signed up for our double Deka Strong and Deka Mile weekend?

We have two days of DEKA MADNESS!

Indevidual, teams and youth categories available! Bring your friends, bring your kids and come kick off the fall season with the last competition at Epoc Training Center before the Deka World Championships.

September 7th and 8th. Follow the QR code or look us up on the Deka.Fit website. See you there!

Have we show you how to use sticks at Epoc Training Center? They aren't just for lighting things on fire or having a makeshift sword fight.

Here at Epoc Training Center I am not only training certified, but I myself am also FST certified (Fascia Stretch Therapy) AND FRS certified (Fitness Recovery Systems).
What does that mean? It means I've spent hundreds and hundreds of hours practicing and learning bodywork and recovery techniques to help my clients move, stretch and feel better.
I want to be your stretch, recovery and training expert and if that's what you're looking for, then come see me here at Epoc Training Center in Boise.

Sometimes recovery is flying to somewhere tropical and drinking margaritas.

Another run today. 4 miles in around 33 minutes. The run itself definitely hurt more but I was mostly running on the greenbelt road instead of a gravel/dirt trail, which always tends to hurt more.

Overall not a bad run and definitely the longest continuous run without stops that I've done in a while. Keeping up the progress and I was happy with my average pace. 💪💪

I'm just getting back into running more lately with the weather getting nice (not that I ever REALLY stopped). It's been a little while since I've built myself up to nice long runs. So I'm taking it pretty slow.
The last couple weeks in a row I've ran two miles once a week. Today I bumped it up to three miles and that felt pretty good at a mild pace. I'll most likely do that again soon and then bump up to 4 miles.
Running has always felt good to me but it hasn't been the focus of my personal training goals for quite a while. I let running take a back seat for a few years while I focused on strength training, mobility and raising kids. But it's time to get back to it a little more!
💪💪

Beginner level spartan DEKA class starting in March! This class will be catered towards people who are relatively new to the sport and want to learn the fundamentals. Things like:

-How to warmup
-How to run efficiently
-How to be efficient on the machines
-How to lift or carry weight safely and effectively
-And finally how to recover after training
The goal by the end of this class is to at the very least finish a DEKA Mile event and earn your Deka Mile Mark which is what this class is leading up to on April 27th .
But if you just want to get started on a new athletic activity for your own health and enjoyment then by all means join us! This is a great way to be introduced to the Spartan Deka community.
First start date is March 2nd.
Contact me here
Or email [email protected] for details and sign up.

As I'm sitting here in the airport getting ready to head back home I've definitely been reflecting back on my week in Chandler AZ at the . I've really been given so many tools to bring back to Boise and add to my skillset! Always learning, always growing!

Day two! FST during the Christmas season. ☃️🎄

Got my snacks and coffee and I'm ready to get into some level 3 FST!

Thinking about all the accomplishments I've made since becoming FST certified. Stoked for the accomplishments I'm going to make after I'm a level 3 FST practitioner.

Flights ✅️
Hotel ✅️
FST Level 3 here I come!

First Deka Strong practice run a couple weeks before competition. Not bad but I'm definitely hoping to shave off a good bit of time before competition day!