Fitness Together

This February, join the movement for American Heart Month. Let's shine a spotlight on heart health and make strides towards healthier lifestyles! ❤️

Turn your sweat session into a sweet session with these guilt-free post-workout snacks:

-Banana and Almond Butter Bites: Simple, satisfying, and full of nutrients. Slice a banana, add a dollop of almond butter, and enjoy a delicious post-workout snack!

- Protein-Packed Greek Yogurt Parfait: Energize post-workout with a Greek yogurt parfait. Layer it with granola, berries, and a drizzle of honey for a protein-rich delight.

- Trail Mix with Dark Chocolate: A crunchy mix of nuts, seeds, and a touch of dark chocolate – the ultimate post-workout trail mix for a sweet and savory fix! 🍫🥜

Super Bowl Sunday, meet Fitness Together Monday. Let the celebration continue with a post-game workout that will leave you feeling unstoppable!

Fact: Cardiovascular exercise is a key player in heart health. Strengthen your most important muscle with regular cardio workouts and give your heart the love it deserves. ❤️

The road to improved fitness is paved with determination and guided by personal training expertise. 💪

New Year, new goals, same dedication! Here's to a year of pushing boundaries and achieving incredible fitness milestones.

Ask your personal trainer at your local Fitness Together® studio about ways to set intentional and practical fitness goals.

Quitters Day is a reminder to reset, refocus, and reignite your commitment to your fitness. Stick to your resolutions and embrace the challenge of conquering every milestone on your fitness journey.

Change is in the air! If you’re looking to set a new pace or a new routine this season, try a brisk outdoor run. Both your physical and mental health will thank you!

Follow for more tips and tricks this winter💙

Embrace the power of stretching: the key to flexibility, an armor against injury. In the chill of winter, when muscles contract to keep warm, stretching becomes your shield, ensuring every move is fluid and injury-free.

Warm up, stretch out, and conquer the cold with flexibility as your ally.

It's easy to lose focus of self-care during the holidays - but here's your reminder that investing in yourself is a gift to your current and future self!

Don’t wait until New Years to start working towards your fitness goals! At Fitness Together® studio, your personal trainer will work with you on a customized workout plan to help you reach YOUR goals!

Happy Holidays! The best gift you can give yourself is investing in your health and wellbeing. Head to fitnesstogether.com to kick-start those New Year's resolutions!

The holidays can be full of temptations - but we're here to say you can enjoy that hot cocoa without guilt! Health and wellness is all about balance - your personal trainer at a Fitness Together® studio can help you come up with a plan to feel prepared during all of those holiday parties and stay on track with your goals!

Feeling the winter blues? Cold weather may make it harder to get outside, but Fitness Together studios are nice and warm, plus the endorphins released during exercise will help keep you feeling good, inside and out!

Traveling for the holidays? Your personal trainer can help you make a plan for staying on track with your goals! Did you know that you can even do virtual training sessions? That means your Fitness Together® personal trainer can come with you anywhere - even your childhood bedroom! 😉

As temperatures drop, it's crucial to properly warm up your body before exercise and cool down afterward to prevent injuries and muscle stiffness. Before and after your workout incorporate the following warm-up and cool-down routines.

Get ahead of the holiday hustle! Start your pre-holiday fitness journey now and *sleigh* the season! 💪

Today we are extra thankful for you! The Fitness Together® brand challenges you to try this Turkey Day workout to stay on track with your goals!

Here's your daily reminder to stick to your fitness regimen to build strength, improve flexibility, and boost your immune system. Regular exercise can help combat seasonal blues and keep you feeling energized.

Fall fitness tip from Fitness Together®

Fall is a great time to enjoy nutrient-rich seasonal fruits and vegetables like apples, squash, and leafy greens. Encourage yourself this season to embrace more vitamin d and outdoor time and visit your local farmers market to shop fresh produce that will keep you feeling and looking good.

On this Veterans Day, we honor the courage and sacrifice of all those who served. Thank you for your service.

The Fitness Together® brand believes in progress, not perfection. Let's make strides toward a healthier you!

Even in cooler weather, it's important to stay hydrated. Drink plenty of water and consider incorporating warm herbal teas to keep your body well-nourished and functioning optimally.

Happy Halloween! Focus on your wellness goals so you can feel confident no matter what costume you choose!

Here’s your reminder to prioritize your wellness this fall! It's easy to let life get in the way, so we're challenging you to show up for YOURSELF. 💪💪💪 Your future self will thank you.

The scariest costume is someone who isn't prioritizing their wellness 😉 Don't let this be you - book a personal training session today!

Love to hear success stories! Are you struggling with adapting your workouts after an injury? The personal trainers at Fitness Together® studios will create a plan entirely customized for you and YOUR needs!

It’s simply the truth! Book a consultation with a Fitness Together® personal trainer today to start working towards the results you want to see!

Focus on addition, not subtraction, for a healthier and happier you! Instead of obsessing over what you need to cut out of your life, try adding positive and health-promoting activities that you enjoy. Whether it's a daily walk, a new healthy recipe, or a stress-reducing hobby, incorporating positive habits into your life can help you feel better and more fulfilled. At the end of the day, it's not about restriction, but about making small, positive changes that add up to a big impact on your overall health and well-being.

Most people new to their try to make BIG changes instantly. Starting off with the little changes is what matters! Like incorporating more movement in your day so your body can prepare for the big changes. Learn more by visiting https://fitnesstogether.com/blog/making-movement-work-for-you

That post-workout soreness can be oh-so-satisfying, but you don’t want it to affect your day-to-day! After each session, stretch and hydrate properly to help keep those muscles feeling strong!

You can catch the Fitness Together® teams with smiles on their faces ready for your personalized workout at 6 a.m. 😅

Are you wanting to get healthier but not sure where to start? At Fitness Together® studios, your personal trainer will build a program around YOU. It all begins with a complimentary fitness evaluation.

Women belong in every corner of the fitness industry. From building and creating safe and welcoming gym spaces, to helping clients feel their best, and pushing themselves to reach their fitness goals– every woman deserves to focus on their fitness in a supportive environment. Happy !

Happy to all team members of Fitness Together® studios! Personal trainers take great pride in helping clients achieve their goals and create life-changing results. If you’re an enthusiastic, professional, and experienced personal trainer - this could be the place for you! To learn more visit fitnesstogether.com.

Staying hydrated is such a vital part of your overall health! What is your go-to emotional support water bottle? 😉

When it comes to a healthy diet and nutrition, sometimes the biggest barrier to choosing healthy options is being unmotivated to cook.
Grab a friend or family member and create a memory around making a meal together! You may even find it fun to prepare healthy and delicious meals.

Here is your reminder that not everything is a race!