9Round - Boise
30 MINUTE CIRCUIT
NO SET CLASS TIMES
HARD WORK PAYS OFF
TOTAL BODY WORKOUT
FUN AND ENGAGING
TRAINER INCLUDED Each 30-minute session consists of nine stations.
9Round is a complete kickboxing workout that guarantees results for people of all ages. Each “round” is different and challenging. The best part about 9Round is that there are no class times; you show up and start your workout whenever you want... morning, afternoon, or evening. You work every muscle in your body simultaneously with no machines or silly routines. We provide the gloves, hand wraps,
11/12/2015
https://www.9round.com/blog/want-results-build-muscle
Want Results? Build Muscle! What do the following goals have in common? I want to lose weight I want to be more tone I want to reduce fat around my abdomen & hips I wa...
11/05/2015
11/05/2015
https://www.9round.com/blog/the-best-abs-exercise-ever
The BEST Abs Exercise Ever! Visible abdominal muscles… Something so many individuals strive for in the world of health, fitness & sport. A very common statement from indivi...
11/05/2015
https://www.9round.com/blog/how-to-promote-weight-loss-before-bedtime
How to Promote Weight Loss Before Bedtime When we desire to live a healthier lifestyle, most of us start by trying to create a daily routine for ourselves to help us stay on schedule. I have a fair...
10/27/2015
Let's get our form right guys and girls, you got this practice makes perfect!
The Four Basic Punches Intensive Lesson: PART 1 - "The Jab & Cross" In "The Four Basic Punches Intensive Lesson: PART 1 - The Jab & Cross," 9Round co-founder, Shannon "The Cannon" Hudson demonstrates the basic punches of boxi...
10/20/2015
GREAT JOB GUYS AND GIRLS!!!!!
10/16/2015
If this doesn't make you wanna come workout then i don't know what will
Rocky Balboa - Theme Song (HD) Soundtrack of "Rocky Balboa"
10/15/2015
I am Proud to be a 9rounder and helping out with breast cancer awareness. You can help to just come "KICK IT" NO MEMBERSHIP required TODAY ONLY. Come any time no class times.
TODAY IS THE DAY ... 9Round's 4th annual 'Kick Event'!
TODAY it's all about giving back to the community by raising awareness and money for breast cancer research, in an effort to find a cure!
Be sure to visit your local participating 9Round TODAY and KICK, KICK, KICK because EVERY kick you do TODAY equals one penny donated to the cause!
And DON'T FORGET TO POST the number of kicks you do in the comments below!!
ALL members AND non-members are welcome to participate!
Last year,we blasted out over 5 million kicks (raising $50K) and THIS year we are hoping for over 7 million and $70K! Help us give back to our community! Be a part of the fun AND a part of helping find a cure!
So head on over to your local 9Round to have fun, get fit AND help raise money for breast cancer... ALL at the SAME TIME!
SHARE THIS POST and help us spread the word!
***Want to become a new member TODAY? New members can earn money off their new membership by signing up TODAY and KICKING!
10/14/2015
East Bay Kickboxing Class Works Out To Kick Cancer A kickboxing class in the East Bay aims to fight cancer, one kick at a time. Juliette Goodrich reports. (10/12/15)
10/08/2015
SEVEN DAYS!!!!! Let's get as many people possible kicking for the cure. You don't have to be a member its only 30 minutes. Just come and see us on the 15th anytime between 6:30 AM and 8:00 PM. We want all of Boise to kick for the cure NO MEMBERSHIP REQUIRED!!!
10/08/2015
9Round style STRENGTH NO WEAKNESS!!!
Strength, No Weakness! Jamaican boy training his buddies
08/28/2015
https://www.9round.com/blog/thats-why-you-gained-weight
9Round Fitness - Health & Fitness - That's Why You Gained Weight? Over the past 25 years of coaching individuals in health, fitness, nutrition & sport-specific training, I have heard many reasons as to why individuals...
08/26/2015
If you're looking for a one-stop shop fitness center, look NO further!
9Round has it ALL: A 30 minute FULL body workout that changes EVERY DAY, no class times, a personal trainer at EVERY workout, a nutrition coach, and results you won't believe!
Still not convinced? Come try us out! Your first workout is ALWAYS free!
08/24/2015
Its cool to see 9Rounds everywhere
9Round on FoxTV 2014: "FOX & Friends Brings You Companies Hiring in the Industry” The segment featured four of the top fitness concepts that are currently hiring – including 9Round – and featured a nearly one-minute interview with Shannon ...
Great workout today guaranteed to make you sweat can you hang?
08/10/2015
Hey 9Rounders lets make sure we have our kicks down. Here is something to practice when you come in to help prevent injuries.
Roundhouse Kick: How to Hit With the Proper Part of Your Foot When doing a roundhouse kick, it's very important to use the proper form or you could break a bone in your foot. Watch this video where Shannon "The Cannon" ...
08/10/2015
How and Why to Recoil Your Kick Today's tip is brought to you by none other than Heather "The Hero" Hudson herself! This is tip is especially important for all 9Rounders because it focuses ...
08/05/2015
https://youtu.be/__5_JiUp8Oc
Yes summer is here but 9rounds has your back its only 9 minutes!!!!
9 Minute On-The-Go Workout That You Can Do When Traveling or At Home It's that time of year and we know that many of you are on vacation or traveling, which makes it tough to get into a 9Round club. That's why Shannon "The Can...
Practice and dedication. Just because you aren't there yet does mean you won't be. Get in here it's Monday lets start the week off right.
07/30/2015
Hey cool thing is we do a lot of these exercises.
10 Ways To Burn More Calories Than Running You don’t need to pound the pavement to incinerate fat
07/28/2015
9Round Fitness - Health & Fitness - Reload, Refuel, Get Results! Athletes (and yes, if you are working out for general fitness, you are an athlete!) tend to have laser-like focus when it comes to their workouts and training. And, as athletes, we are always looking for ways to tweak our training so that we can improve overall fitness, body composition, endurance,…
Great workout ladies its always fun.
Just try it bring Friends first workout is FREE!!!
Andy getting the scissor kicks on the horizontal bag shout out to BRUCE AKA the GENERAL
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