Ascent Life Fitness

Did you know that achieving fitness goals starts in the kitchen? Nutrition is 80% of our effort!
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Here are Ascent Life Fitness, we don’t believe that nutrition is a one size fits all. Every body is different and every body has different goals and we’re here to help you reach your fitness and nutrition goals!

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This Thursday February 8 at 7pm our nutritionist, Meghan (), will give us some great guidance on where to start! If you’re interested in joining us, comment below or send us a DM! 💪

Jumping in to week 2 of our 90 day challenge! We are excited for our challengers, to see great habits form, and changes made!

The 90 Day Challenge is officially underway! We are running sign ups TONIGHT (January 22nd) and TOMORROW (January 23rd) night, 5:30-7pm for those that couldn’t make it Saturday. Come chat with us, and see what the challenge is all about💪❤️!

Ascent’s Fall Sale is HERE! We are offering major discounts on:

1 year, 6 month, 4 month, and online memberships and 90-Day Challenge fees.

If you would like info. regarding the sale, & links to purchase, let us know ASAP, as we have a limited amount available. You can text Ascent, DM us, or CLICK THIS LINK:
https://ascentlifefitness.app/black-friday-sale

See you in the gym!

Thanks to everyone who came out to the Trunk or Treat! 👻

We hope you all had a fun and safe Halloween! 🎃

Come enjoy some yummy food & a little Trunk or Treating on Oct. 26th, 6:30pm-8pm in the Ascent Parking Lot! Bring friends, family, or just yourself, & enjoy some great company. Hope to see you all there!

Happy, happy birthday to our lead trainer !!🎉 She’s the one behind our killer workouts that make us sore but keep us strong!!💪

The upcoming 90 Day Challenge has a few Requirements for participants. These requirements help to track progress, aid in motivation AND help us help you to reach your goals! The $150 Challenge Fee includes:
- 2 hour Nutrition Workshop: Sat., January 9th (9am-11 am)
- Personal workout and nutrition consults
- Accountability coach
- Accountability team
- PRIZES
- Challenge guide book and extra tracking sheets
- Before and After Pictures (Midway pictures will be optional)
- Before, Midway and After Measurements
- Inbody Scans

The Holidays are upon us and Ascent has some exciting updates and events coming at you! Check those things out below👇…
- As you can see, the gym got some new equipment that we are so excited to use in our workouts. Come check out what has planned, you won't be disappointed!
- Winter Blast started this week, and it's not too late to sign up! Winter Blast is all about attendance and prizes! With your $50 entry fee you will also get some Ascent Swag (beanie, or blanket, or shirt). Let us know below, if you would like to sign up!
- Starting Thursday, December 1st we are launching “Double December”! Bring a buddy into workout with you and that buddy will get to double their usual free week to 2 FREE WEEKS of workouts! Tag a buddy who might be interested💪.
- Last but not least, January 7th- March 8th, 2023 is our NEW AND IMPROVED 90 DAY CHALLENGE! More details are to come, but we can promise you lots of accountability, fun challenges, different categories to compete in, and an awesome GRAND PRIZE! Stay tuned for all of the exciting details.

OUR FREE NUTRITION WORKSHOP IS ALMOST HERE! Tomorrow night, Nov. 8th @ 7pm, our Nutrition Specialist will be sharing healthy holiday recipes & will have samples to share! Sign up in the app ASAP so Meghan knows how much food to make for you all! Hope to see you tomorrow night!

Come Join in on Ascent's fall festivities!

Come enjoy yummy foods & a little Trunk or Treating on Oct. 27th, 6:30pm-8pm in the Ascent Parking Lot! Bring friends, family, kids, grandkids or just yourself, and enjoy some great company.

The community is welcome!

Great Labor Day workout with the best people! Jessica wrote this workout in honor of the 13 soldiers lost in Afghanistan last year and we decided to do the same workout and honor them again! The workout is below if you want to give it a shot🥹💪.


LABOR DAY WORKOUT 2022

Get ready, this workout is going to be great! You have a lot of options available with each exercise, so you are able to do this workout ANYWHERE!

OPTIONAL EQUIPMENT: WEIGHT: DEADLIFTS, STATIC LUNGE, DUMBBELL SQUAT, SIDE LUNGE



WARM UP (5 MINUTES)
1. WINDMILL/QUICK FEET
2. A SKIPS
3. GOOD MORNINGS
4. SLAP JACK/FULL JACKS
5. WALKING SQUATS/ WALKING LUNGES

REST FOR 60 SECONDS.

30/0 X 1 (3 MINUTE LEG SWINGS)
- RIGHT LEG FORWARD
- RIGHT SIDE
- RIGHT BACK
- LEFT LEG BACK
- LEFT LEG SIDE
- LEFT LEG FORWARD

REST FOR 60 SECONDS.

TABATA (4 MINUTES)
1. WONDER WOMAN (RIGHT)
2. WONDER WOMAN (LEFT)
3. HIGH KNEES W/UP DOWN JUMP
4. CURB JUMPS OR FULL JACKS
5. REBOUNDS
6. SPIDERMAN LUNGE
7. JUMPING SUMO SQUATS
8. POWER JACKS OR BOUNDS

REST FOR 60 SECONDS.

TABATA (4 MINUTES)
1. DEADLIFTS OR ZERO JUMPS OR HIP EXTENSION
2. DEADLIFTS OR ZERO JUMPS OR HIP EXTENSION
3. STATIC LUNGE (RIGHT)
4. STATIC LUNGE (LEFT)
5. DUMBBELL SQUAT OR BOUNDS
6. DUMBBELL SQUAT OR PRISONER SQUAT
7. SIDE LUNGE (RIGHT) OR ALT. SIDE LUNGE
8. SIDE LUNGE (LEFT) OR JUMPING SIDE LUNGES

REST FOR 60 SECONDS.

TABATA (4 MINUTES)
1. DEADLIFTS OR ZERO JUMPS OR HIP EXTENSION
2. DEADLIFTS OR ZERO JUMPS OR HIP EXTENSION
3. STATIC LUNGE (RIGHT)
4. STATIC LUNGE (LEFT)
5. DUMBBELL SQUAT OR BOUNDS
6. DUMBBELL SQUAT OR PRISONER SQUAT
7. SIDE LUNGE (RIGHT) OR ALT. SIDE LUNGE
8. SIDE LUNGE (LEFT) OR JUMPING SIDE LUNGES

REST FOR 60 SECONDS.

AMRAP (13 MINUTES)
- 13 BURPEES OR UP DOWNS
- 13 JUMPING LUNGES (EACH LEG)
- 13 SQUAT W/SIDE LEG RAISE (EACH LEG)
- 13 SPRINTS OR RUN 1.3 MILES

BIRD DOG PLANKS THIS WEEK!

Here’s a lovely illustration of the exercise. We can confirm that this move BURNS 🔥🔥🔥

Catch you at our next core class!

Meet our trainer : Marc

Marc joined Ascent, (formerly FitMania) in 2014. He immediately liked the feel of the workouts and the comradery with fellow members. He started training 5 years ago because he loves to help others and helping clients reach their fitness goals and get healthy is a great feeling!

Getting stronger and healthier doesn’t have to be difficult but going to a gym can be overwhelming. Marc loves being part of a team that helps our clients achieve their fitness and nutrition goals in a straightforward and very effective 45-minute workout. Marc loves to research and learn about fitness and nutrition related topics and studies and sharing that information with his clients. Marc welcomes you to try a 4:30pm class with him!

Buddies Month is Here!

August is another month for buddies! Any member can bring a buddy to any trainer led class for FREE. This can be the same buddy every day, or a different buddy.

Buddy Month will run through Saturday, September 3rd.

See you in the gym!💪

Check out Trainer Clay & his hops during a killer leg day.

Come workout with us! 1 free week in our bio💪🏼

This year, for the 4th of July workout, we have decided to try something new!
You'll find the details below:
- There will not be an AT THE GYM workout next Monday, BUT, don't worry, we aren't canceling the workout completely. Instead, we will be putting out a workout for everyone to do at home/where they are vacationing with their friends/family💪❤️.
- The first 30 people who do the workout on July 4th, and provide proof that they did said workout, will get a FREE 4th of July shirt (pictured here!). Those who do the workout can provide proof they did the workout by posting a picture/video to social media and tagging Ascent!
- Shirts will be available for pick up Wed, July 6th. Those participating from afar can get a shirt if you have an address we can ship to.
- You will find the workout that you are to do attached to this post, Have fun!

Happy Weekend!

Summer Blast is just around the corner! (In gym only) Are you joining?!

:: JUNE IS FOR BUDDIES ::

This month at Ascent, any member can bring a buddy to any trainer led class for FREE. This can be the same buddy every day, or a different buddy.

Starts Monday June 6th, and will run through July 2nd.

5 Ways to Make Your Pushups More Productive
1. Brace your core. To avoid rounding your spine and doing “banana back” pushups, try squeezing or “bracing” your core.
2. Squeeze your glutes.
3. Pack your elbows.
4. Grip the floor.
5. Push the ground away from you.

FREE workout this Monday for Memorial Day - May 30th @ 8am -

Bring your friends and family, we can’t wait to see you there.

We LOVE seeing you smile when you come workout with us!
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Happy Monday from Ascent!

It’s the beginning of May, which means we have a new monthly challenge!!

Each day do the following:

MON- 1 min plank
TUES- 1 set of 21s
WED- sally ups of your choice
TH- 3 min plank
FRI- 1 min jumprope
SAT- 1 min of your choice

Who’s joining in with us this month?

🍔🍔This Thursday! We can’t wait to see everyone there🍔🍔

🍔Make sure you register in the app.

🍔This is Free for the Ascent Life Fitness] 90 day challengers, or a small fee for non challengers.

🍔Message Ascent Life Fitness] if you have any questions on how to sign up

🚨3 DAY SPRING SALE 🚨

Friday April 22nd - Sunday April 25th.

New members will receive $20 off their first months membership 🎉

GOBLET SQUATS work all the major muscle groups of the lower body. It helps strengthen the muscles, prevents injury and aids fat loss from the lower body and belly. They are easier on the back than traditional squats while providing many of the same benefits to the quads and glutes.

Do you give them 👍 or 👍👍?

Who’s ready for warmer weather, more Vitamin D, and our OUTDOOR WORKOUTS!? ☀️🙋‍♀️🙋 I know we are!

What are you most excited for this summer?

Come join us the morning of March 5th, for our 90 day challenge sign ups! Message us for more details and to reserve your spot 🎉

Meet Our Trainer - Kristen
Kristen joined Ascent (formerly FitMania) in 2016 and immediately loved the program and the community, and began training in 2019. She has always enjoyed being active and exercising and hopes that this can be a good example to her kids. Kristen also loves to cook and appreciates learning of and swapping new recipes. She loves spending time with her family, meeting new people, and a good dad joke.

Lydia knows it can be difficult to maintain a healthy body image while in the fitness world and puts an emphasis on positive mentality as we work to improve ourselves. Lydia is passionate about form, safety, growth, and having a fun community to help you reach your goals. If you like dancing to 90s music come visit one of Lydia’s classes!