Human Movement Lab

If you’re feeling overwhelmed after the election and need an hour to be in community taking care of yourself, please carve out an hour of your time on Sunday night from 7:30-8:30pm for a sound bath with Jess Morris.

The session is pay what you can, no one turned away for lack of funds, but it is capped at 15 and spots must be booked in advance.

Take care of yourself.

Details ⬇️

Join us for Resonance & Renewal, a soothing sound bath designed to help release tension and restore inner calm. In this immersive experience, the harmonious sounds of handpan, gongs, singing bowls, and gentle percussion will guide you into deep relaxation and meditation.

To make the most of your experience, bring along items to ensure your comfort, such as a pillow, blanket, eye mask, bolsters, cozy socks, or warm clothing. The Lab has yoga mats to borrow if you need one.

Allow yourself this time to reground in a serene soundscape.

Vote (it’s not too late to educate yourself on candidates and ballot questions), then take care of your mental health tomorrow on such a high stress day as we wait…

Have any favorite screen-free good vibes distractions??? Drop em ⬇️

Lab Community!

Have clothes or accessories or footwear that is in great shape but you just don’t reach for it anymore? Want to gift it to a friend, and shop their closets while you’re at it?

Check out this sustainable event organized by Beth :)

(A polite reminder that the vibe isn’t “bring bags on bags of clothes that are ready for donation”, but more so hand pick some items that bring you joy to give away!)

Remember that time we played bingo all September long??? Competitive natures came out to play, and the entire Lab community CRUSHED it.

Big congrats to AYESHA, ELENA, & JULIE who all completed the ENTIRE card (a serious accomplishment), also racking up 20+ visits each during the month. Unreal!

Ayesha wins the biggest prize… a $100 gift card (gotta carb load so you can keep killing it 😘)! BUT those of you that accomplished 1 or 3 lines or the full card should keep an eye on your inboxes tonight with details for prizes 🤑🤑🤑.

PROUD OF Y’ALL!

Same Sweatshirt Saturday™️ observed last weekend!

Team making those Lab hoodies look GOOD 😮‍💨😍🤩

(Alt caption: when you know it’s time to hit up for new apparel…coming SOON!!!! 🥼)

Squad’s getting STRONG!!!

But seriously, when’s the last time you took time to do something great for yourself?

Book a class on us with code FIRSTCLASSFREE and take an hour (or two or six) to do something great for your body!

🚨NEW CLASS ALERT🚨

You want Wednesday evenings? You’ve got em! Join KRISTEN for CARDIO PLAYGROUND every Weds at 6pm.
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Come join us after work for a total body workout with a cardio flair! This class will utilize a mobility-focused warm up AND cooldown so you can get your stretch on, and reserves the right to incorporate an element of fun and the occasional game.

We did it!!!

Approximately 380 classes, 900 personal training/nutrition sessions, 40 Friday nights at Roundhead, 15 dance artists housed, 4 rounds of music league, an incredible team… ONE YEAR OF HUMAN MOVEMENT LAB!

My biggest THANK YOU to all of you that make this community so special and make this place an absolute joy!

How often do you take 5 minutes for yourself? What are your go to activities? Drop em! ⬇️

Goddess of the airbike, queen of aggressive cardio, all around badass Wonder Woman.. it’s AMY’s birthday!!
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Wishing you the absolute best vibes and a little birthday sweat to make it extra great.
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We love ya!

It’s time for LAB BINGO!
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Come play for prizes all September long.
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Drop your predictions, who is gonna be the first one to complete the card? ⬇️

It’s SEPTEMBER which means many of us are scrambling to find routine as we transition out of summer freedom.
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Come join a movement community that puts thoughtful functional fitness at the forefront, and has a lot of fun doing it!
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First class is free with code FIRSTCLASSFREE and you can slide into our DMs with any questions!

Lab community is killing it this summer!
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Today’s shoutout goes to AVA who not only has been spending three days a week cross-training at the Lab (amidst her fencing workouts and running homework), but also flew to China to win an entire fencing tournament two weeks ago with her team from Northwestern.
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SO PROUD OF YOU!!
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(Also in our opinion this queen could have an epic boxing or powerlifting career if she wanted to 😜)

(You also won’t find anything as comprehensive as this review 😭🙏)

Don’t believe the Lab is worth a try? Take it from the internet! All humans, all bodies, all fitness levels, we’ve got movement for you!

A big THANK YOU to everyone who made our summer yoga series so great, and especially to the incredible AMY who naturally struck just the right Lab balance (see what we did there) between nurturing and encouraging!
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Want more Lab Yoga to support your strength and conditioning goals? Want it at a different time? Let us know!

MONDAY! Locked in and ready to tackle the week?!

Feeling rainy-day-sleepy or overwhelmed by the week ahead?

Either way, we need you to find that super sweaty/muscles exhausted/proud of yourself state ASAP. For your brain, for your body… let’s get it done.

We’ve got TONS of Strength & Conditioning group classes all week long, in addition to Monday PM Mobility, Wednesday AM Yoga, and Friday PM Run + Walk Club.

When you working out this week? ⬇️
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On Wednesdays we…

1) wear matching fits
2) only workout with instructors named Amy

Any morning people want to participate in the Amy Olympics tomorrow?

Show up at 6:30am for Rise and Grind with Amy Pole, and/or come back at 10am for Yoga for Humans with Amy Mastrangelo.

Bonus, extra early risers get to work out with the coordinated dream team aka Lauren & Russell. They’ll be in touch re: outfit theme of the day. 💁‍♀️

Sign up link in bio :)

☀️It’s HOT out

🥵Are your workouts feeling miserable? Are you hydrated?

👎Dehydration can cause muscles to cramp, spasm, and just generally feel like garbage. Low hydration means less blood available for your working skeletal muscles.

🔥 What can we do? Stay on it! Track your water intake, make it fun with fruit or veg or herbs. Our favorite summer strategy is eating our water via watermelon!

Drop your fab strategies below… ⬇️

⚡️If you’re looking for a SWEATY workout, add some boxing skills to your private training (or book yourself 30 minutes of mitts)—a fun way to get cardio in⚡️

👏Also major props to Joshua who is putting in so much work, and reaping major rewards/big gains!!👏

Hyde Park! Are you looking for FREE movement opportunities? Community? Both?

Join Human Movement Lab and Roundhead Brewing Co each Friday night at the brewery for a walk or run followed by a hang (and some stellar pizza and beverages) if you’d like!

While our focus is building community around movement and wellness, we also have a team of folks that enjoy races, so if that’s your goal we’ve got you.

All paces and levels welcome (we’re really chill) and we’ve got HML’s certified coaches and trainers on hand if you’ve got movement questions of any kind!

Fridays - 6pm - FREE
Roundhead Brewing Co
1 Westinghouse Plaza, Hyde Park

Pre-registration is appreciated so we have an idea of who’s coming, and contact info if we need to cancel due to weather. Link in bio!

Guess what’s back?! A little yoga for your summer :)
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Join the wonderful Amy M for YOGA for Humans—three weeks only! Last time we offered this it filled up, so snag your spots while you can!
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Yoga for Humans is a rigorous (but accessible!) power vinyasa yoga class designed to find length, build strength, and establish connection between the body and mind. It is a thorough but gentle full-body workout.

It’s go time for the badass women of MassSpirit soccer! Y’all have been working hard on and off the field and we’re so proud to have supported your cross training at the Lab 🙌

Safe travels to North Carolina, and get that gold at Soccer Fest!!!

Come get an upper body workout in with Kristen tomorrow night before we are closed for a couple days, otherwise we’ll see you this weekend!!

No Run Club on Friday night, but we’ll be back the following week.

Have a safe and happy holiday!!!

We love to see it! ⭐️⭐️⭐️⭐️⭐️

Need help with a summer reset? Have movement or nutrition questions?

Want to get set up with a plan you can do at the Lab OR on your own with expert guidance/technical support/accountability?

We’ve got you… DM us!