Boston Sports Medicine

Happy Father's Day to all the incredible dads out there! 💼

Whether you're lifting weights at one of our sessions or lifting spirits at home, your strength and dedication inspire us every day. Here's to all the dads who lead by example, showing us the power of perseverance and the importance of a healthy lifestyle.

Enjoy your day of relaxation and family time!

Receiving positive reviews lets us know that we're doing things right! Check this one out from our testimonials page:

"I have had an excellent experience at BSM. I have been suffering from a tight IT band during marathon training and was limited in my mileage. Kaitlin has helped me incorporate strengthening exercises along with targeted stretches, and I am feeling stronger than ever. BSM is a supportive, positive environment, and I highly recommend them!"

Whether you're training for a marathon, recovering from a sports injury, or simply trying to stay active, Boston Sports Medicine can help you get back in the game living your best pain-free life!

For many athletes, aches, pains, or injuries can sometimes look like the end of an athletic career or participation in sports. But our therapists are here to help change how patients see injuries or diagnosis, and safely return to playing the sports they love. Our specially trained and certified therapist at our Wilmington clinic, Joe Merullo, PT, DPT, CSCS, has experience treating a variety of athletes at all different skill levels.

“Athletes can experience a variety of conditions or injuries, sometimes athletes come to us to strengthen and ensure they are safely taking part. I will work with the patient to assess their current mobility or injury, before designing a customized care plan of treatments and exercises. We aim to have you safely back on the court, track, or field, feeling stronger than ever.”

Joe has a passion for helping patients feel their best and he is ready to help get you back to play pain-free so that you can stay at the top of your game for years to come. Call our Wilmington clinic today to book an appointment! (978) 447-5793

If you are a woman who recently had a baby, are experiencing pelvic pain, or may be suffering from urinary issues, Pelvic Health Therapy may be right for you. Pelvic health plays an important role in complete physical, mental, social, and sexual well-being. At Boston Sports Medicine, we're here to help treat you as a whole patient.

Our specially trained, highly-skilled therapist, Caitlin Zorn, PT, OCS, is ready to work with you one-on-one, in a private and comfortable setting at our Swampscott clinic.

Don't let embarrassment stop you from getting back to living your best pain-free life. Call to speak with our specialist and see if Pelvic Health services are right for you. (617) 987-0040

This National Running Day, we're highlighting the benefits of how physical therapy can make you a stronger runner. 🏃‍♀️💨

Here's how a physical therapist can help you increase your mileage in a safe way:

✅ They can help you map out a personalized training routine.
✅ By switching up your routine, you can strengthen and condition your body better.
✅ There isn't just a focus on the obvious muscles and organs you need for running — they'll also support soft tissue conditioning.
✅ Even when you want to push more, a PT will help you slow down and protect yourself.
✅ They'll help guard against potential injuries.

So as it warms up to be perfect running weather, get back in the game and reach out today so we can help! 1-800-346-9153

Whether you’re a college athlete, a professional athlete, or an everyday weekend warrior, physical therapy will help keep you moving and performing at the top of your game. Now patients of our Wilmington Clinic can work with our specially trained therapist, Joe Merullo, PT, DPT, CSCS, and receive Sports Enhancement Therapies.

Our specially designed Sports Therapy programs are customized for each patient and include various exercises or treatments aimed to help athletes recover quicker and enhance their overall performance in their sport. No matter your skill level, it is important to take care of your body to ensure that you can continue to enjoy playing the games you love.

Start your recovery today and schedule an appointment with Joe to see if Sports Enhancement Therapy is right for you. We’re ready to help you get back to the top of your game! Click here: https://www.bostonsportsmed.com/request-appointment/

Come join our team! 👋 We're currently seeking staffers, physical therapists, physical therapist assistants, and exercise specialists.

If you're eager to join a vibrant and growing team, our clinics have positions available for you. Plus, we offer great benefits. Help deliver top-notch physical therapy services in the Boston area! 🙌

Work in a supportive environment where every person is valued. Apply here: https://www.bostonsportsmed.com/about-us/careers/ .

Our Wilmington clinic is expanding and offering new services including Sports Enhancement Therapy, Concussion Management, and Return-to-Play Programs with our specially certified Physical Therapist, Joe Merullo, PT, DPT, CSCS.

Sports therapy programs are ideal for athletes of all ages and can help with:
💪Strength and flexibility training
💪Balance and coordination
💪Prevention and reduced risk of re-injury

Our therapist will work with you to create a customized care plan based on your sport and concern or injury. We’re here to work with you every step of the way, from injury to prevention and beyond. Call our Wilmington office today to book an appointment today! (978) 447-5793

One service we offer is gait training and analysis. 🚶‍♀️

In case you're unfamiliar with it, here's a little insider info:

Like its name suggests, gait training is the process of learning how to walk again. This can be necessary due to a neurological condition or following a leg or foot injury.

Before the training, a gait analysis will take place to assess where the patient is at and create a plan that'll help them get steadier on their feet again.

You can learn all about the different services we offer right in our clinics, here: https://www.bostonsportsmed.com/services/.

In addition to active exercises, physical therapy may incorporate passive exercises where the therapist moves the patient's body parts to improve mobility, especially in stiff or locked joints. These guided movements also help prepare the patient for active exercises, particularly if they're unable to move their limbs independently.

Apart from exercises, other physical therapy treatments utilize various physical stimuli, including:

💪 Manual lymphatic drainage: A massage technique to reduce fluid buildup in tissues.
💪 Electrotherapy: Treatment involving a mild electric current.
💪 Heat therapy: Utilizing warm baths, fango mud packs, heat lamps, or ultrasound.
💪 Cold therapy: Applying cold packs or cold air to alleviate discomfort.

If you're interested in exploring different types of physical therapy options, reach out for a consultation today: https://www.bostonsportsmed.com/request-appointment/.

Wilmington patients, our Physical Therapy Clinic is now better than ever! Our team is growing and our services offerings are expanding. We are excited to introduce a familiar face to Boston Sports Medicine but a new face to our clinic team, Joe Merullo, PT, DPT, CSCS.

Joe has been a key member of the Boston Sports Medicine team as a Senior Staff Therapist and Clinic Director, with an extensive background and knowledge of working with patients of all backgrounds. Wilmington patients can now benefit from his exceptional skills.

🏃‍♂️A Specialty in Return to Sports and Sports Enhancement
🏃‍♂️Extensive knowledge of treating post-surgical and orthopedic patients
🏃‍♂️Multiple specialized certifications with a goal of treating patients as a whole

Don’t wait for an injury or those aches and pains to get worse, Joe is ready to help you get back to the top of your game. Call our Wilmington clinic now to schedule an appointment or click here to get started: https://www.bostonsportsmed.com/request-appointment/

Calling all dancers who are struggling through an injury. 📣

Did you know our facilities are renowned for helping Boston area dancers get back on their feet — literally!

Here are a few common injuries we treat:

✅ Lisfranc fracture and sprain
✅ Os Trigonum
✅ Chondral injury
✅ Tendon strain
✅ Tendinosis
✅ Metatarsal stress fracture
✅ Tibial stress fracture
✅ Ankle sprain
✅ Psoasitis
✅ Meniscus tear
✅ Cruciate ligament sprain
✅ Hip labrum tear
✅ Facet joint inflammation

We're here to help treat the whole patient under one roof and get you back to your routines. If you're looking to learn more about services and get back to living pain free, check out what we offer here: https://www.bostonsportsmed.com/services/dancers-ballet/.

Hearing that our patients have had positive experiences at our facilities makes our day! 🥰

🏃‍♀️Check out this testimonial from one of the marathon runners we helped:
"I have had an excellent experience at BSM. I have been suffering from a tight IT band during marathon training and was limited in my mileage. Kaitlin has helped me incorporate strengthening exercises along with targeted stretches, and I am feeling stronger than ever. BSM is a supportive, positive environment, and I highly recommend them!"

We're so happy we were able to help this patient so he could reach his mileage goal! 💨🙌

As we head into spring, we're hitting peak sports season for lots of different types of athletes. ⚾️🥍⚽️

Whether you're a sports star who's recovering from an injury or you're hoping to protect yourself against a future (and maybe literal) misstep, physical therapy can be hugely beneficial.
Here are some of the perks of PT for athletes:

➕ Improves your range of motion, helping you avoid painful muscle tears.
➕ Provides greater neuromuscular control and coordination on your tendons, muscles and nerves.
➕ Allows for an improved technique so you can safeguard your muscles, joints and bones.
➕ Increases your power, speed and strength.
➕ Creates better joint torque as you rotate and move.

Interested in bettering your form this season? Give us a call so we can help you stay healthy and pain-free while playing your favorite sports at the top of your game: https://www.bostonsportsmed.com/services/personal-training/.

Today celebrates one of our favorite PT tools: the foam roller! 🤩

This National Foam Rolling Day, we're highlighting some of the benefits of this nifty tool and why we're big proponents of using it in the healing journey.

A foam roller:

👉 Decreases pain levels.
👉 Enhances blood circulation.
👉 Alleviates muscle tightness.
👉 Enhances athletic performance.
👉 Dissolves muscle knots.
👉 Prevents injury.
👉 Enhances balance.
👉 Optimizes stretching.

So use this post as a nudge to go grab your foam roller if you have one and dedicate some time to stretching today. Or come in and check out one of our stretch classes to get you started! 🙆‍♀️ You won't regret it.

For many, pelvic issues or pain can be a source of embarrassment. But our specialists wants to change that misconception and help our patients heal.

"As a Pelvic Health Physical Therapist, I work with my patients to gather information about their past medical history, along with an assessment of their lower back, pelvis, core, hip, and pelvic floor muscles. This helps us develop a plan of action to meet the patient’s goals and get back to living their lives without worry. In society, we often shy away from discussing these diagnoses and limitations, so I'm here to help normalize these conversations, and get you back to your life!"

We’re ready to get you back to feeling your best in every way possible. Call to book a consultation with Caitlin at our Swampscott clinic today. Call (617) 987-0040 or click here: https://www.bostonsportsmed.com/request-appointment/

We can talk about our services all day long, but the proof is in the testimonials we receive from our wonderful patients! 💪

Like this one from a client who had a total knee replacement:

"Total knee replacement PT was great! Though rehab was painful at times, I walked out of there like new."
Coming back from a major surgery like a knee replacement is no easy feat, but we can help make the transition a whole lot smoother. All of the services you need in your healing journey under one roof. 🙌

Pelvic Health therapies are beneficial treatments for women of all ages. Whether you recently had a baby, are experiencing pelvic pain, or may be suffering from urinary issues, Pelvic Health services can help. Pelvic health plays an important role in complete physical, mental, social, and sexual well-being. At Boston Sports Medicine, we’re here to help treat you as a whole patient, not just an injury.

Our specially trained, highly-skilled therapist, Caitlin Zorn, PT, OCS, is ready to work with you one-on-one, in a private and comfortable setting at our Swampscott clinic. Through a customized care plan, you’ll work with Caitlin to achieve your goals.

Don’t let embarrassment stop you from getting back to living your best pain-free life. Call to speak with our specialist and see if Pelvic Health services are right for you. (617) 987-0040

We are always striving to provide top-level care to treat the whole patient, all from within our clinics. Now patients can receive Pelvic Health Therapy services in Swampscott with our specially trained therapist, Caitlin Zorn, PT, OCS.

Pelvic Health can help treat a wide range of conditions including:

✅ Urinary issues including stress/urge/mixed incontinence
✅ Urinary urgency/frequency, overactive bladder
✅ Pelvic pain issues
✅ Pregnancy and postpartum issues
✅ Prolapse
✅ And More!

Caitlin will work to create a customized care plan specific to you, all of which will be performed in privacy and comfort at our Swampscott clinic. Call to learn more about Pelvic Health services and to schedule a consultation. (617) 987-0040

❗ ICYMI: We're hiring staffers, physical therapists, physical therapist assistants and exercise specialists!

If you're seeking to be part of a dynamic and expanding team, our clinics have openings waiting for you. Moreover, we provide exceptional benefits. Contribute to delivering unparalleled physical therapy services in the Boston area! 🙌

Discover the difference of working in an environment where employees are valued. Apply today: https://www.bostonsportsmed.com/about-us/careers/ .

Some exciting things are happening at our Swampscott clinic. Not only is there a new face joining the team, but new services are coming too! Meet our newest team member Caitlin Zorn, PT, OCS.

Caitlin brings with her a wealth of knowledge and passion for helping her patients feel their best.

✨An extensive background in orthopedics.
✨A passion for treating post-op patients.
✨Certified in Herman and Wallace Level 1 for Women's Pelvic Health

Caitlin is ready to help you reach your goals and get back to living your best pain-free life. Call to schedule an appointment with her at our Swampscott clinic today or click here: https://www.bostonsportsmed.com/request-appointment/

🚨 Join our team! 🚨

We're expanding our team and seeking talented staff, physical therapists, physical therapist assistants, and exercise specialists! 🥳

If you crave excitement and want to be part of a dynamic team, our clinics are the place to be. Enjoy excellent benefits as our clinics continue to grow.

Join us in delivering unparalleled physical therapy services in the Boston area!

Discover the difference of working in an environment where employees are valued and what it means to get back to the top of your game. Apply today: https://www.bostonsportsmed.com/about-us/employment/

As the flowers bloom and the weather warms up, it's the perfect time to prioritize your well-being. 🌼 💪

Here's why you might want to start or continue your physical therapy journey now that spring has fully sprung:

🤸‍♀️ With the longer days and brighter sunshine, springtime can bring a natural boost in energy levels, making it easier to stay motivated and committed to your therapy sessions.
☀️ Take advantage of the pleasant weather by incorporating outdoor exercises into your therapy routine. From walking in the park to cycling on scenic trails, spring offers countless opportunities to move your body and enhance your recovery.
💪 Engaging in regular physical therapy exercises can help strengthen muscles, improve flexibility, and correct imbalances, reducing the risk of injuries as you become more active in outdoor sports and activities.
🧘 Spending time outdoors and being physically active can have a positive impact on your mood and mental health. Physical therapy provides not only physical benefits but also promotes relaxation and stress relief, contributing to overall well-being.

Whether you're getting ready for hiking, swimming, or playing sports, springtime physical therapy sessions can help you prepare and fully enjoy your favorite summer activities. 🌞

At Boston Sports Medicine, the patients speak for themselves when it comes to showing how efficient and positive our services are!

Here's a recent testimonial from someone who worked through chronic back pain:

"I wanted to thank you for the work you did with me, your thoughtful approach and your willingness to share the theory behind the treatment plan. I have been seeking help in various places for this chronic back pain for over 10 years. You guys were finally able to offer some relief when I was about ready to accept it as a part of life. I deadlifted/took part in activities today that in the past would not have been possible a few months ago, and often am surprised when I don't feel the familiar twinge of pain in my daily life."

Wow! Talk about a success story! We're proud to share the dedication of our staff and the environments they have cultivated to help patients heal 💫

Did you know... 🤔

Boston Sports Medicine's post-rehab program offers comprehensive support for diabetes fitness and weight management?

Here's what we provide:

🏥 Our programs combine the medical screening, monitoring, and exercise prescription of physical therapy with long-term fitness guidance from our exercise specialists.
🥗 We work closely with your dietitian or nutritionist to ensure a holistic approach to your health goals. And if you don't have one, we can recommend a trusted professional for you.
🤝 Our team includes your referring physician, our experienced physical therapists and exercise specialists and your nutritionist. Together, we create a personalized plan tailored to your needs.
💪 The end goal is to support weight loss, improve overall health and fitness, and potentially reduce the need for prescription medications.

If you're interested in learning more about this or our other post-rehab programs, reach out and let's get you back to the top of your game today: https://www.bostonsportsmed.com/contact/.

Today is one of our favorite days of the year: National Exercise Day! 🤸‍♀️🏃‍♀️

While the physical therapy treatment you receive depends on your needs and your activity level, here are a few of the more common treatments you might experience at one of our offices:

💪 Range of motion
💪 Strength training
💪 Balance and coordination
💪 Core stabilization
💪 Functional
💪 Proprioceptive
💪 Stretching

If you're hoping to increase your exercise abilities this spring, set up an appointment today: https://www.bostonsportsmed.com/request-appointment/.

Treating patients beyond their injury to help achieve all around wellness, all right within our clinics.

Getting positive reviews from patients makes our day! 🥰 Here's a recent one from Cheryl W.:

"From the first day I walked into Boston Sports Medicine I was greeted with warmth, kindness and respect. Having rotator cuff tendonitis, I was in terrible pain and limited to any and all activities. I met with Katie PT, and from the first day to the 12 weeks of physical therapy I was treated with empathy, kindness, and direct attention to heal me and get me back on my feet. Katie and the staffing deserve a special thank you, as I have never seen a professional team in healthcare services work together with smiling faces and determination to assist the patients during this traumatic, painful time of need. I am now back to work feeling no pain and a big sigh of relief thanks to Katie and the team in Wilmington. I strongly suggest anyone who needs physical therapy and wants the best care to look into Boston Sports Medicine in Wilmington and ask for Katie."

So glad you had such a positive experience, Cheryl!