Ferreras Counseling LLC

How great is this? We get to spend three days at the Trauma Research Foundation 34th Annual Conference where I get to reconnect with colleagues and friends like Richard Schwartz from Internal Family Systems. Nothing beats hearing from the best about the latest findings on trauma, stress, and mental health. As importantly, we're learning about what to do with this information so we can better serve our clients.

Trauma Research Foundation Internal Family Systems Bessel van der Kolk Gabor Maté Seaport Hotel Boston

We are thrilled to be one of the sponsors at the 34th Annual Boston Trauma Conference alongside Trauma Research Foundationand Bessel van der Kolk from May 17-20th at the Seaport Hotel, Boston. Please stop by our table at the event!

Come hear from 40 of the world’s most innovative leaders from the field of trauma, attachment, neuroscience, mindfulness, body oriented work and psychedelic studies. This conference is an opportunity to cultivate your practice by building your knowledge from some of the best industry experts in the world. Register here, bit.ly/44zvL8N

Trauma Research Foundation Bessel van der Kolk #

What a great evening we had last night joining Mayor Michelle Wu and other women leaders at the Massachusetts Women's Political Caucus and GBH Forum Network in a sponsored, dynamic discussion about DEI in government and education, and the private sector.

Key takeaways were to embrace who you are—no matter your color or gender and continue to seek out opportunities. Sometimes you can feel punished by being a female or a person of color.

Boston Public Schools' Superintendent, Mary Skipper, spoke about her goal to put forth many programs to become more inclusive of race and color which comprises 85% of the BPS student body. These change makers are making sure that students of all color and genders have opportunities so they are empowered to go for opportunities to move on and be successful adults.

May kicks off National Mental Health Awareness Month to shine the light on the importance of being more aware of mental wellness. If you know something, do something. We are here to help get you or a loved one to the other side.

Join Dr. Maria Ferreras of Ferreras Counseling LLC with distinguished church leaders this Sat. April 1st from 9:30-11 am at the Lawrence Public Library on how to build healthy relationships in a faith community. Discover how developing a friendship is vital in any relationship. This enlightening bilingual event will be offered both Live and in Zoom. Light refreshments will be served at the event.

I had the chance to hear some of the best speakers talk about what they've learned in their careers and what they think is important at the 46th Annual Psychotherapy Networker Symposium in D.C. recently.

Two of those speakers were David Kessler and Bessel van der Kolk who held separate talks on how past trauma plays a huge part in human life no matter your background. We all have something to work on so we can live our best life—therapists included! We need to be 100% committed to working on it.

I was also reminded that empathy goes a long way to healing—it's not enough to be kind and empathetic with others if you don't practice those things for yourself first. So much of this industry is about helping others feel heard and validated, but it can be easy for us to forget how important it is for us to do the same for ourselves!

Another key take away was that therapists today are better educated and are better informed about mental health conditions. It also helps that patients are talking more openly about mental health, so the stigma of mental health is beginning to dissipate. We can get better with treatment. There is hope.

It was great connecting with past colleagues and meeting new ones. I'm already looking forward to next year's symposium!

Exciting news from the 2023 Psychotherapy Networker Symposium in Washington D.C.! Dr. Maria Ferreras, had the privilege of meeting up with David Kessler yesterday, one of the world's leading experts on grief and loss. Dr. Ferreras is attending the conference to deepen her knowledge of effective therapeutic interventions for helping her patients cope with loss. We're thrilled that she had the opportunity to connect with David and look forward to seeing how she incorporates his insights into her practice. Stay tuned for more insights here from this world class Symposium happening this weekend. (Hint: Alanis Morissette is in the house!)

We embrace International Women's Day today to help drive positive change for women worldwide.

The Lawrence Partnership continues their effort to connect community to municipal departments. It is now the Police Department's turn.

#01841

From all of us at Ferreras Counseling LLC, we wish you a very happy New Year and a healthy and mindful 2023.

https://youtu.be/4CMTdVT1DnI

In El Mundo Boston's episode of Without Mental Health, There is No Health, Dr. Maria Ferreras talks with Dr. Felix Torres MD, MBA, DFAPA, about the impact that mental health has on the family, the importance of therapies and family support. Check out the conversation hosted by Dr. Torres to learn what's behind this growing national epidemic.

Latinos and minorities face unique challenges in seeking mental health care and Dr. Ferreras and Dr. Torres talk about the importance of knowing the signs of finding adequate resources to enable individuals to live a healthy life.

Dr. Torres is the Chief of Forensic Medicine at the Texas Health and Human Services Commission’s State Hospital System. He is the Minority/Underrepresented Representative Trustee to the American Psychiatric Association (APA) Board of Trustees.

Thanks to Mass General Brigham, T.J.Maxx, Tufts Health Plan, Museum of Science, Boston, and El Mundo Boston for raising awareness about mental health.

Sin Salud Mental, no hay Salud | La familia y la salud mental En el episodio de hoy de Sin Salud Mental, no hay Salud, hablaremos sobre el impacto que tiene la salud mental en la familia, la importancia de las terapias ...

Have you seen us in El Mundo Boston? A big shout out to Alberto Vasallo and his team for helping to spread awareness about Ferreras Counseling LLC bilingual mental health services that are now available in Jamaica Plain. Ferreras Counseling LLC offers caring clinicians who bring cultural and linguistic awareness to best serve the Latino and minority community. See the full print and online article here, https://elmundoboston.com/abre-clinica-de-salud-mental-bilingue-en-jamaica-plain/

Alberto Vasallo Sonia Chang-Díaz

We're so excited about our recent grand opening in Jamaica Plain! FCW cut the ribbon on our newest clinic in JP, joining our sister clinics in Lawrence and Lynn. We are thrilled to bring mental and behavioral health services to the Boston community.

With the need for mental health services surging, FCW understands the unique barriers people of color and Latinos face and we are pleased to offer bilingual clinicians who understand the cultural and linguistic challenges people in our underserved communities face.

Our doors are open and we are here to help you through so you can thrive. As we continue to expand, we are hiring licensed clinicians (bilingual preferred), so please DM or email us for more info. Read more here, https://bit.ly/3gUxp08

Jamaica Plain News Michelle Wu City of Boston Sonia Chang-Díaz

come pay us a visit!!

How a Supportive Partner Reduces Our Stress and Limits Depression New research on the power of romantic partner responsiveness.

The Essential Ingredient for Happiness and Well-Being ... and what to do if you feel you're missing it.

People with social anxiety disorder have a general intense fear of, or anxiety toward, social or performance situations. They worry that actions or behaviors associated with their anxiety will be negatively evaluated by others, leading them to feel embarrassed. This worry often causes people with social anxiety to avoid social situations. Learn more about social anxiety disorder at go.usa.gov/xGpBz.

Research suggests that telemental health services can be effective for many people, including, but not limited to those with ADHD, PTSD, depression, and anxiety. Learn about factors to consider when using telemental health. www.nimh.nih.gov/telementalhealth

Happy Holidays!

Quick Guide to Bipolar Disorder - Child Mind Institute Download our free guide bipolar disorder in kids. Kids with bipolar disorder have periods of time where they are extremely happy and energetic, called mania, and other periods where they are very depressed.

Mental disorders can affect women and men differently. Some disorders, like depression and anxiety, are more common in women, and certain disorders like perinatal depression are unique to women. This brochure contains an overview of five things that everyone should know about depression in women. https://go.usa.gov/xH7cp.

A New Way of Treating Anxiety, Depression, and Trauma A new functional model of emotional disorders.

Healthy ways to handle life’s stressors When stress becomes unmanageable, try evidence-based tools to tackle it in healthy ways, including social support, good nutrition, relaxation techniques, meditation and exercise.

5 Keys to Psychological Health 3. Did you leave the house today?