Linda Wellness Warrior Coaching

No Yoga in Franklin Park-Labor Day Weekend 2024

No Yoga in Franklin Park this Saturday

Feeling grumpy and stressed? Try taking a 'forest bath' : Life Kit Studies have shown that spending time in the forest, what the Japanese call shinrin-yoku, can significantly improve mood and reduce stress. Here's how to reap these benefits on your next hike.

Class is on this morning we begin at 9:30AM School Master Hill

Ease into the weekend with gentle yoga in Franklin Park led by BHWOCC Member, Linda Wellness Warrior! 🌿✨

Join us to recognize 10 years of celebrating bodies of all shapes, sizes and abilities at Linda's iconic "Yoga in Franklin Park"! We'll be joining Linda's class as she guides us through embracing body trust, delving into breathwork, and discovering yoga variations at the yoga class from 9:30-10:30 before enjoying a BHWOCC lunch🧘‍♀️💛

RSVP using the link in our bio!

BECMA's Nicole Obi will be honored as Trinity Boston Connects 2024 Leader of Change. The award recognizes an individual who is making a powerful impact in helping to create a more just and equitable Boston through critical and sustainable change.

"Nicole is a forward-thinking leader who believes that dismantling systemic racism is necessary to achieve economic prosperity for all. Her passion and expertise in uplifting and empowering Black entrepreneurs and Black-owned businesses will drive BECMA to create economic equity in Black communities. This equity will extend opportunities for young people of color to thrive as adults."

To register for this event, visit trinityconnects.org/bfy

Our 10th Season of Yoga in Franklin Park with Linda Wellness Warrior begins June 15 and runs until September 14, 2024. Gentle Yoga outdoors for all shapes, sizes and abilities.
No Experience Required.
Pay what you can. $10-$20 Donations to the instructor are encouraged and appreciated. No one turned away for inability to pay. LindaWellnessWarrior.com

Self-Care Saturday for Healers & Wellness Practitioners hosted by Route 2 Roots Wellness

Self-Care Saturday for Healers & Wellness Practitioners Join us for an afternoon of herbal mocktails, networking, and restoration for healers and wellness practitioners.

📣 CALL TO ACTION!!

Join us next Tuesday at the Mass State House in calling for H1161/S678: An Act to Improve Sickle Cell Care to be signed into law!

There will be a panel discussion, legislative visits and lunch served!! Can’t wait to see you there!

Register here: https://bit.ly/4aJ6E5u

Come learn what's needed to be a food vendor at outdoor events! The City of Boston's health and fire departments will be there to fill you in on everything that's needed.

Our next Community Corner is next Thursday, March 21st! We’ll be gearing up for summer with awesome presentations about summer camp opportunities for warriors! Don’t miss it!☀️🍉😎⛱️

Our community corners are virtual support groups providing a safe space for Sickle Cell warriors and their loved ones. We share experiences, information and encourage Warriors to let their voices be heard. Join us! ❤️

🗓️ March 21st • 6:30-8pm. Register today: https://bit.ly/4aYHGE

NEW CLASS ALERT !!! Linda Wellness Warrior Coaching at Cambridge Center for Adult Education - CCAE
Everyone deserves access to self-acceptance, relaxation, and rest. In this 6-week yoga series, we will explore mindfulness, breathing, prop-supported postures, and variations that may be more accessible to people in larger bodies with varying levels of mobility. We will explore variations in this mixed mat and chair class for all shapes, sizes, and abilities. Register https://ccae.org/classes/offering/3618/yoga-for-all-plus-size-edition-in-person

On Sunday, March 10th, Harriet Tubman Day I Linda Wellness Warrior Coaching will be plunging into the cold water of Boston Harbor at the JetBlue Shamrock Splash to benefit Save the Harbor/Save the Bay and the Department of Conservation and Recreation's Better Beaches Program which funds free events and programs to increase access to the region's public beaches.

Will you sponsor my Splash, and help me raise money for this great cause?

www.shamrocksplash.org/LindaWellnessPolarPlunge

If you want to get in on the fun, join me on March 10th for a cold beer, hot chowder and chances to win great prizes from JetBlue, Dorchester Brewing Company, FMC Ice Sports and more!

Donate or sign up at www.shamrocksplash.org

Thank you, and hope to see you on the beach.

About Save The Harbor-Save The Bay Inc. www.shamrocksplash.org/LindaWellnessPolarPlunge

“As an Accessible Yoga Teacher, I affirm the humanity and divinity of each individual who crosses my path, and I promise to share the yoga teachings with all who seek them. I will strive to make the practices of yoga accessible to all of my students, regardless of ability or
background, and to serve with love and compassion.”

Drop a ❤️ if want to learn more about this style of yoga with me.

[ID: Orange-hued photo of a yoga class. Three students are practicing Tree Pose in the background: One is standing on the mat and three are seated in a chair. At the left in the foreground is Jivana Hyman, captured from the side, teaching the class. At the top right is a white box with black text reading the promise as quoted in the caption. At the lower right is yellow text reading, "Accessible Yoga School."]

Tools to get through Season Affect Disorder

How to take care of your mental health during the holiday season For many, the holidays are a time of fun and hope. But for others, the holiday season is a low point. Being in a region where the sun sets by 5 p.m. until late January doesn't help.

I bet you know someone who is always on a diet. They talk about food a lot. Some would even say "obsess" abut food, calories, macros, points, whatever.
They complain about their body. Their weight go up and down, then up and down again and again. Maybe it's noom, or intermittent fasting, or counting macros or calories in their fit bit. Perhaps they are even on some of these new weight loss injectibles.

I truly believe that most everyone (aside from a serious eating disorder) is just trying to lose weight to feel better, to get "healthy" to live their best life. I don't say all of this to be hard on these people. I get it. I really do having been addicted to dieting myself. It's "normal" to diet and it's "normal" to be caught in this cycle of self-improvement.

The problem is that, it's just not sustainable long term. Dieting - whatever it is you are doing to shrink down your body, backfires for 98% of people long term. Of course the 80 billion dollar diet industry wants to make you believe that it's your fault. You just need more willpower, more control. I call Bull sh*t.

Think about the cycle you're in with food and your body. Is it working? Is it making you feel free and liberated or is it making you feel small and disempowered?
Are you tired of the constant worry and mistrust of your body? Are you afraid if you stop dieting, you will gain a lot of weight back?
Dieting will keep you spinning in obsession and only reinforce the belief that something is wrong with you, and your body.
F that!

If you resonate with any of this, join me and my partner Karen Louise Scheuner in our 12 week online group program: Intuitive Eating Embodied.
We have 3 spots left and one with your name on it, IF you are sick and tired of effing dieting and really want to find lasting peace and freedom. It's yours to reclaim.
Sign Up Here

Practice Better Practice management for wellness professionals

Join Linda Wellness Warrior Coaching and Karen Louise Scheuner as we tackle the topic of STRESS EATING!!!
This Masterclass will give you an overview of the fundamentals of Intuitive eating so you can finally find peace and freedom from food and weight worries.

To save your spot for this FREE Masterclass, register here: https://us06web.zoom.us/meeting/register/tZIvcuqgrDgrHt155F4irH_KRWsDYLf-n0M_

If you receive my newsletter. Check your email.

HAPPY AUTUMNAL EQUINOX, !

http://www.theafromystic.com/theblog

Tomorrow is our last for the Season.
Link on how to get there👇🏽 https://www.instagram.com/reel/CtMInrpNNYq/?igshid=MzRlODBiNWFlZA==

My last 2023 season will be September 9th. No class this Saturday.

UPDATED: APPLICATIONS CLOSED

Few spaces remain.
A FREE day long Mindful Retreat August 26, 2023 on Peddocks Island, Hingham, MA. May we utilize this time in nature to support us in feeling centered during transitions. Learn to shape change and surrender to change with Forest Bathing, Accessible Yoga, and a Plant Meditation. https://www.lindawellnesswarrior.com/wellness-warrior-adventure

"All that you touch
You Change.
All that you Change
Changes you.
The only lasting truth
Is Change.
God Is Change." - Book of the Living, Verse 1 God is Change

Octavia E. Butler

Donation-based doesn't mean FREE. Pay what you can doesn't mean free.
All are welcome here. No one turned away.
I offer donation-based classes in public spaces to keep yoga accessible to those without resource 'money.' You may be new to yoga or haven't found a studio you like. I do not receive outside funding for my prep or teaching time, unless you show up an donate. This is how I make my living. If you appreciate your experience, consider sharing your resource 'money'.

2023 Yoga in Franklin Park-Linda Wellness Warrior Linda Wellness Warrior leads an outdoor Yoga for All series under the trees on School Master's Hill(Franklin Park).

Join for an immersive mindfulness day retreat in nature to support us in feeling centered during transitions.

This FREE retreat is for those new to or wishing to try the Boston Harbor Islands. We will explore outdoor yoga, a plant medicine meditation, and forest bathing.

If you are a person identifying as Black, Indigenious, Person of Color, Queer/Trans/Nonbinary, a caregiver, youth worker, social worker or clinician DM us for more information to secure your free slot.

Hi, if you left your mat at today. I have it.