Concussion Legacy Foundation

Miami Dolphins quarterback Tua Tagovailoa is in our thoughts today after he left the field Thursday night following another scary hit. You may have noticed him in the fencing posture once he hit the ground. That’s the phrase used to describe how his hands and arms reacted. It indicates he was unconscious and his brainstem was impacted by the hit.

Swipe to learn more about the fencing response and why it’s an important posture to spot after injury.

Knowing the warning signs for su***de and how to get help can save a life. Swipe to learn about behaviors that may indicate someone is considering su***de.

If you or a loved one is experiencing thoughts of su***de, reach out to the 988 Su***de & Crisis Lifeline immediately by dialing 988.

***dePreventionMonth

Your immediate response to a possible concussion is crucial in your recovery. Swipe to see the 5 steps CLF recommends following a concussion.

If you’re a veteran or service member suffering from the effects of brain trauma from blast exposure or other service-related duties, help is available.

Our Operation Brain Health library of resources shares strategies, tactics, and treatments that can help you feel better today and lower your risk for problems in the future.
https://concussionfoundation.org/programs/project-enlist/operation-brain-health

This , we’re emphasizing the importance of seeking help. If you or someone you love are struggling with a concussion or post-concussion syndrome (PCS), help is available! Our dedicated HelpLine team provides personalized resources and recommendations to support patients and caregivers. The service is free, and you’re able to connect with our team via email, text, or phone. Head to CLFHelpline.org to submit a request.

If you’d like to support the CLF HelpLine this Concussion Awareness Month, you can make a donation at https://www.classy.org/campaign/concussion-awareness-month/c597155

This ***dePreventionWeek, we’re sharing the five steps to help someone in crisis so we can all be equipped to support someone who may be struggling. BeThe1To.com.

If you or someone you love are in crisis today, contact the by calling 988.

This is What a Concussion Looks Like.

From the photos, Robby Lefkowitz appears to be the picture of health as he crosses the finish line of the NYC Half Marathon. But what you don’t see are the struggles Robby overcame to get where he is now, three years post-concussion. Swipe to get a glimpse into Robby’s journey with PCS.

Robby’s advice to anyone who is currently recovering from a concussion:
“There is hope on the other side. It takes time, but I promise you will get better. Take the little wins and turn them into bigger wins!”

Your story has power 💪. Throughout , CLF supporters are sharing their stories to encourage everyone on struggling with recovery while also raising funds to directly support the CLF HelpLine.

So far, they’ve raised more than $4600 to ensure even more patients and caregivers can find the hope and 🧠 support they need free of charge.

Ready to share your story and support the HelpLine? Start your campaign or join an existing one at https://www.classy.org/campaign/concussion-awareness-month/c597155

Don’t ignore concussion signs or symptoms! This , we’re sharing these lists to help you know when to seek medical attention. The more you know about concussions, the better equipped you’ll be to help yourself, loved ones, friends, and teammates.

This , we’re giving away a free bracelet to three lucky winners!

To enter:
1️⃣ Follow
2️⃣ Tag 3 friends in the comments
3️⃣ Share this post to your story

Winners will be announced on 9/30/24.

Mindfulness is an effective approach for improving cognitive performance, mental health, and physical well-being after concussion. Yet, these tools are not easily accessible for people with ongoing concussion symptoms or may be offered in a way that could exacerbate symptoms. We’re here to change that!

Join LoveYourBrain Foundation’s Dr. Kyla Pearce and the Concussion Legacy Foundation to explore the science and practice of mindfulness specifically for concussion. This highly interactive workshop will lead you through simple and effective mindfulness meditation and breathwork tools for improving anxiety, fatigue, sleep, memory, and attention after head injury. Together, we’ll unpack what mindfulness is, common challenges when practicing, and a range of exercises to build your confidence in self-managing symptoms and supporting your well-being!

Register today at bit.ly/CLF-LYB

We offer free monthly support group meetings via Zoom for patients and caregivers looking for connection and community as they navigate PPCS or suspected CTE. Swipe to see the dates for September and visit the link in our bio for more information!

This Concussion Awareness Month, we’re spreading hope like never before. Hope to find doctors who understand, hope for a community to support you through the hard days, and hope that you will soon feel like yourself again.

That is the hope the CLF HelpLine brings to patients and families struggling after concussion. We want to expand the HelpLine to reach more people who need it, and continue to offer it as a free resource.

We’re on a mission to raise $50,000 for the CLF HelpLine in September. Will you help us this ? Donate today: https://www.classy.org/campaign/concussion-awareness-month/c597155

After a concussion, your brain needs time to heal. Rest in the first couple of days is crucial to recovery—both physically and mentally. Taking it easy now can prevent long-term issues down the road. 🧠💤

Looking for more? Hear from CLF co-founder and medical director Dr. Robert Cantu, one of the world’s leading experts on concussion, on Episode 1 of our Concussion Game Plan podcast, “What To Do After a Concussion.” 🎧

PSA: Resting in a dark room is no longer the recommended treatment for concussions!

While rest is important after a concussion, too much isolation can contribute to feelings of anxiety and depression, which can also cause issues with the recovery process. Current guidelines suggest a brief period of rest followed by a gradual return to light activity.

September is National Su***de Prevention Month. We can all take action to prevent su***de, and this month is a time to highlight the roles individuals, organizations, and communities play in preventing su***de and spreading hope.

Throughout September we’ll be sharing actionable steps to help someone in crisis and education around the link between brain injuries and su***de risk. If you or someone you love is having thoughts of su***de you are not alone, and help is available. Call or text 988 24/7.

Let’s start with some brain injury basics: What is a concussion?

Though you can’t see it, a concussion is an injury that can change the way you think, feel, and function. Every concussion is different and will have a different recovery timeline, but each injury should be given proper time to heal.

September is Concussion Awareness Month! 🧠

This , we’re spreading hope like never before, and we need you to help us make a difference. We’re fundraising to support the CLF HelpLine, our free resource that helps patients and families find the care and resources they need to navigate concussion recovery. We’re also sharing recovery stories and education so those struggling know they’re not alone, and everyone can learn more about the invisible injury.

Ready to join us? DM us if you want to get involved! Thank you for helping us support a brighter future for concussion patients and families.

Make CLF your top draft pick! 🏈 Your fantasy football league can make a difference in the lives of those affected by concussions and suspected CTE.

We invite your league to Play It Forward this season, pledging a portion of your entry fees to support the CLF HelpLine. Whether you choose to donate 10%, 20%, or more, every contribution helps provide free, personalized support to patients and families struggling with concussions and suspected CTE.

One of our favorite events all year is our Concussion Legacy Gala. ✨

This year’s gala is coming up in just two short months. Join us on Nov. 1 in Boston for a celebration of how your support has helped CLF change the global conversation on concussions and CTE. Tickets go on sale soon so be on the lookout! 👀🎟️

Prioritize your brain health with these simple tips that can help protect the brain from the normal changes of aging and slow down the effects of brain diseases.

For more, check out our “How to Optimize Your Brain Health” video on Youtube, which is linked in our stories.

A new important study in Pediatric Neurology found children with concussion are at risk of long-term deficits in cognitive and behavioral functioning, as well as shortfalls in school performance up to two years post-injury. Swipe to see the findings. More data to show why it’s so important we Stop Hitting Hitting Kids in the Head.

The CLF HelpLine provides personalized support to those struggling with the outcomes of brain injury, as well as their families. If you or a loved one have suffered a recent concussion, are struggling with lingering symptoms, or are concerned about CTE, we want to hear from you. Reach out today at CLFHelpLine.org.

Warning: This story contains mentions of su***de and may be triggering to some readers.

Luis Salazar was 14 years old when he died by su***de 25 years ago. An extremely gifted athlete, Luis was known for being the hardest hitter on every team he played on. At the time, his loved ones weren’t aware of the dangers of repetitive head impacts. Depression is common after concussion, and just one concussion doubles your su***de risk. Luis’ older brother, Victor, shares his story to raise awareness and educate other families on the dangers of repetitive head impacts and concussions.

We’ll never forget Luis, and we’re grateful to the Salazar family for continuing to honor his memory by helping others.

It’s another CLF ! The Legacy Family Community continues to amaze and inspire us through their support of our work in honor of their loved ones.

This month, friends and family teed off in Windham, Conn. for the 9th annual Drew Mulligan Memorial Golf Tournament, honoring the former college hockey player who passed away at 22 in 2016 and was later diagnosed with CTE.

Drew’s family hosts this remarkable event to celebrate his life, educate others about CTE risk in sports, and support ongoing CTE research. The annual golf tournament has raised more than $40,000 since 2016, and we’re so grateful to all who have made it such a success. Drew’s family says the 10th annual tournament will be the biggest and best outing yet - we hope to see you Aug. 8, 2025!

Did you know concussions can impact your vision? 🧠👀

Brain injuries can disrupt visual pathways, resulting in symptoms such as blurred vision, trouble focusing, or sensitivity to light. If you or a loved one are experiencing persistent visual symptoms and need help finding the right care, our free HelpLine can help you find trusted medical providers in your area. Reach out today at CLFHelpLine.org.

🧠 Did you know?

Swipe for 5 fast facts about CTE then share this with your friends. Understanding CTE is the first step in preventing this devastating disease.

Words have power! Speaking to someone with kindness, empathy, and patience during their concussion recovery can make a huge difference.

Let us know in the comments what helpful things someone told you during your recovery. 💪