Cut + Flow Studio

September 7, 14, & 21 from 2:30 - 4:00 PM join us for our Prenatal and Postpartum XFormer Workshop with Jin Gray DPT, PRPC & Sadie Whitten MSM, LM, CPM

This comprehensive 3-part workshop series is designed for prenatal and postpartum individuals. Led by a Pelvic Floor Physical Therapist and a Licensed Midwife, these 90-minute sessions will focus on slow-resistance XFormer training and cover:
• Anatomy and physiology of the pelvis and core
• Common changes during and after pregnancy
• The mind-body connection in exercise
• Safety guidelines and modifications for pre and postpartum fitness

This series is ideal for those new to XFormer or seasoned practitioners looking to deepen their understanding. Gain practical knowledge to safely integrate into your exercise routine and future XFormer classes.

We are excited to announce the Cut + Flow Studio BIPOC Fitness Instructor Scholarship, designed to support and empower aspiring fitness professionals from Black, Indigenous, and People Of Color communities.

This scholarship aims to enhance diversity within the boutique fitness industry by providing two deserving individuals with free access to our Slow Resistance Training program in October and three months of career coaching from our studio owner, Mackenzie Banta, and Aaliyah Earvin, founder of North of Seattle Run Club, Lululemon Ambassador, and CEO of Aaliyah Earvin Coaching.

By offering this scholarship, we strive to lower barriers for economically impacted individuals and foster a more inclusive fitness community. We invite you to apply and take the next step in your fitness career with Cut + Flow Studio.

Visit the link in our bio or cutandflowstudio.com/2024-xformer-instructor-training to apply!

🎉 August is full of special moments at Cut + Flow Studio! 🌟 Let's give a big cheer for our birthday stars: Hannah (8/11), Sydney D (8/14), Angela C (8/26), and Victoria (8/27)! 🎂✨ Wishing them all an amazing birthday month! 🎈

You’re looking at 10 people freshly certified in Slow Resistance Training 💚

Ok, so now they’re SRT certified… now what?

Audition for Cut + Flow Studio’s Instructor-in-Training Program!

This 12-hour training will give you all the tools to become a successful instructor at Cut + Flow Studio including workshops in building persona, playlisting like a pro, masterful cueing, and opportunities to build out class plans with owner, Mackenzie Banta, and other tenured instructors. Plus, practice teaching with immediate feedback to perfect your craft.

Are you ready to take the leap? Well, there are just a few spots left in our October 17 - 20 session 💚

Our Saturday morning plans:
8:00 AM - Yoga Sculpt with
9:35 AM - Realization it’s harder than you thought it’d be

Same time next week?

Get ready to strengthen your prenatal and postpartum journey with our 3-part workshop series! Led by Jin Gray DPT, PRPC, and Sadie Whitten MSM, LM, CPM, you’ll dive into slow-resistance XFormer training, focusing on pelvic health, safe exercise, and long-term fitness. 💪✨

📅 September 7, 14, & 21 | 🕒 2:30 - 4:00 PM

Join us to connect with your body and build a strong foundation for you and your baby. 🤰

Day 1 of Slow Resistance Training Certification… let’s do this!

Don’t miss out—join us in October for an unforgettable weekend with ! 💚 Just a few spots remain, and we can’t wait to see you there! 🥰

Join us for an empowering prenatal and postpartum workshop series led by Jin Gray DPT, PRPC, and Sadie Whitten MSM, LM, CPM! 🌟

This three-part series will dive deep into slow-resistance XFormer training, perfect for those new or experienced with XFormer during their childbearing years. Covering anatomy, common body changes, safety, and more, you’ll leave feeling prepared to integrate this knowledge into your daily exercise habits and future classes. 💪✨

📅 Dates: September 7, 14, & 21
🕒 Time: 2:30 - 4:00 PM

🎉✏️ Just a few days left to support the Northshore Schools Foundation School Supply Drive + get a free drink in-studio! ✏️

We’re collecting school supplies to ensure that students in the Northshore School District are prepared for a successful year. Drop off your donations in our red bin at Cut + Flow Studio by August 2!

Needed Supplies:

K-5 Backpacks: Colorful and fun
6-12 Backpacks: Sturdy and ready for action
Markers, colored pencils, glue sticks, erasers, pencils, crayons, child-safe scissors, and highlighters
If you donate to the red bin at Cut + Flow Studio, you get a free drink from our hydration fridge or a refreshing LMNT!

Join us in making a difference in our community!

From the mat 🧘🏻‍♀️ to the mic 🎤 who’s ready to meet Sheena in the XFormer room today at 2:30/3:30 PM?? There are still a couple of open spots if you’ve been looking for an excuse to put in some mid day work 💪🏼

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Let’s go back to the basics in XFormer Foundations 💪🏼

XFormer Foundations classes are the same as the XFormer Full Body classes with more time spent on the primary exercises, slower transitions, and proper muscle recruitment.

These classes are great for those new to the XFormer, maintaining the challenge and benefits of the workout, but with increased attentiveness to form foundations and safety.

Join this Sunday, July 28 and next Sunday, August 4 at 12 PM + 1 PM 💚

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Our August SRT Certification is less than a month away and completely SOLD OUT! But don’t think that is your last opportunity to learn what it takes to be on the mic! 🎤 🤩

We’re excited to have master trainer back in the studio October 17-20 for our final scheduled SRT certification of 2024! And guess what, you can still save if you place your deposit before August 17! 💪🏼

If you have questions about this training or want us to send over the link to secure your spot, send us a dm 💚

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Join us for FIT + FLOW, the amazing outdoor event hosted by Anna Johnson in support of the King County Library Foundation! 🌟 On Saturday, July 27th, head to Rhododendron Park in Kenmore for swag bags, music, yoga, food, refreshments, community vibes, and fantastic giveaways (including Lululemon gear!).

Start your day with a Fit in 15 warm-up led by Cut + Flow Studio owner MacKenzie, followed by an all-levels yoga session with Cut + Flow Studio instructor, Anna Johnson

Stick around afterward for some awesome giveaways and tasty treats. Bring your friends and family—kids 12 and under join for free! Your $40 ticket supports KCLSF. Sign up now! ➡️ https://www.yoga425.com/fitflow

Nothing like that early morning XFormer sunrise 🥰

So Thursday 5:00 AM XFormer classes are a HIT but we need to know….would you attend a Monday 5AM XFormer??

You loved the mystery bags (and so did we!!) We only have a couple more left and you can snag them in studio!! $40 per bag (all bags include super cute workout clothes valued over $40 🥰)

LIMITED TIME CUT + FLOW STUDIO MYSTERY BAGS
This weekend only we’ve put together $40 mystery retail bags with your favorite brands including Beyond Yoga, Spiritual Gangster, Splits59, and more.

Here’s how it works:
For $40 you pick your mystery bag according to your size.

Each bag has at least 2 items. Bags with 2 items include a top and a bottom - with lots of matching sets in these bags! Some bags have up to 4 items with a variety of tops and bottoms!!

Purchase your mystery bag at Marlowe Boutique. - open 10am - 6pm on Saturday and Sunday!

🎉 We're all smiles because school is OUT and midday classes are IN!! 🎉 Whether you're a student or an educator with some newfound midday free time, we've got you covered. We JUST added brand-new classes to our Tuesday/Thursday midday schedule!

✨ And did we mention there are TONS of spots available? Book your 2:30 or 3:30 workouts now! 💪

The weather report for this weekend is looking perfect for our outdoor Flow + Fashion event with 🧘🏻‍♀️☀️🌿 Swipe to see how to sign up!

🎉✏️ We’re Excited to Support the Northshore Schools Foundation School Supply Drive! ✏️

We’re collecting school supplies to ensure that students in the Northshore School District are prepared for a successful year. Drop off your donations in our red bin at Cut + Flow Studio by August 2!

Needed Supplies:

K-5 Backpacks: Colorful and fun
6-12 Backpacks: Sturdy and ready for action
Markers, colored pencils, glue sticks, erasers, pencils, crayons, child-safe scissors, and highlighters
If you donate to the red bin at Cut + Flow Studio, you get a free drink from our hydration fridge or a refreshing LMNT!

Join us in making a difference in our community!

Join our team and become a fitness leader! 💪 We’re looking for passionate people to join our Instructor in Training program at Cut + Flow. Ready to inspire and transform lives? Visit https://www.cutandflowstudio.com/2024-xformer-instructor-training to secure your spot and let’s move together!

🎉 June is buzzing with birthday excitement at Cut + Flow Studio! 🌸 Join us in celebrating our fantastic team members: Flip (7/1), Claire (7/16), and Arabella (7/30)! 🎂✨ Let's make their special days shine bright! 🎈

📸 tiarebowman.com

We can always count of to show off the new retail in the SHOP 🥰 catch us wearing the Cut + Flow // define jacket in every color 💚💚

Us 🤝🏼 Slow Resistance Training Certification with 🥰

Our first 2024 training is officially underway and we couldn’t be more excited!

Our first training of 2024 is officially underway and we couldn’t be more excited! Stay tuned for fun content and some fresh faces in studio 🤩 oh and don’t have FOMO…we have just a couple spots left in our August training and October early bird pricing is LIVE!!

We know this weeks schedule is a little wacky but we appreciate your understanding while we’re working hard in the XFormer room this weekend! Perfect opportunity to lean into your yoga practice 🧘🏻‍♀️

In our construction era 👷🏼‍♀️ 💁🏻‍♀️

You know what they say...early bird gets the...XFormer? If you didn't get enough of our 5AM XFormer with Aimee, you're in luck because we've added 3 more!

💪 Thursday, July 11
✨ Thursday, July 18
🌞 Thursday, July 25

That's 30 extra spots for you and your fellow early risers to secure your XFormer and get that early morning workout in. (And guess what? They’re all wide open right now! 🎉)

Snag your spot while you still can 🤩

Your daily reminder 💚

Happy birthday to one of our amazing yoga instructors and the Flow + Roll queen, Kelsey (6/22). We hope that you had an amazing day and we are so grateful to have you as a part of our team 💚

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What better way to kick off summer than with a new challenge?! Join us for the Summer Sweat Challenge - now live in the Cut + Flow Studio app!

Take 15 classes in 21 days and be entered to win a pair of grip socks of your choice + a yoga mat towel 💚

Are you up for the challenge?

We’re thrilled to announce that Melody is joining us as our new XFormer Fitness Director starting this month! 💪✨

Melody first trained at Cut + Flow Studio in August 2022 and has continued to be a powerhouse in the fitness community. She’s a veteran, a dedicated mom, a Lululemon Ambassador, and the founder of Totem Lake Run Club. With her passion for community and group fitness, she’s ready to lead and inspire! 🏃‍♀️👟

As our XFormer Fitness Director, Melody will be working with our internal team to enhance your XFormer experience, bringing fresh energy to our classes, and hosting exciting events to build our community. She’s here to answer your questions, support your fitness journey, and cheer you on every step of the way! 🎉👯‍♀️

Join us in welcoming Melody into her exciting new role! We can’t wait for all the amazing things ahead! 🌟

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Cut + Flow on the go 💗