F45 Training Bothell

Have you heard?? You and your friends can try F45 Bothell for only $7?? 🤩 that’s right. 7 days to do as many workouts as you want for $7!
🚗 get in bestie, we’re going to F45!! 🙌🏻
We can’t wait to meet you!!!

Happy holidays!!! 🎄🎁
We hope everyone has had an incredible time with family and friends over the last couple weeks!

Our team has loved meeting all the new faces of visitors in town and new comers! Also for continuing to show up when life gets busy 💪🏻

2024 we are coming for you and so ready to keep crushing new goals!! Nothing can stop us 🙌🏻✨

HOLIDAY DEAL!!! 🎄
December 24 to January 1

Family, friends, and visitors in town can receive a class drop-in rate at F45 Bothell for only $10! 🙌🏻

This is over half off the normal drop-in and a deal you don’t wanna miss 🤩

Come work out with us and see what the hype is all about!

Visit our website or send us a DM for more info! ✨

*non-members only*

We are hiring!!! As we continue to grow at our Bothell location and prepping for our new Kingsgate studio, we are going to be onboarding a few new trainers! 🏋🏻‍♀️

We are looking for people with a zero-ego and fun mindset! Ideally someone who is outgoing, energetic, and who can confidently lead studio classes with ease. 🙌🏻

This will be Bothell based. Looking for coaches who are certified in fitness with 3-4 years of experience!

If this sounds like you, send your resume to [email protected]! 💪🏻

Holiday/ challenge party Pt 2!!

Holiday / end of challenge party was a success!! Best party to date! Thanks for coming and celebrating!!! So many cute pics! pt. 1
And I’m sorry we can’t tag everyone!!

Modified holiday hours for Christmas and New Years!! 🎄🎇

Here is our schedule at a glance. Hope to see you over the holidays, we will still be getting our sweat on 💪🏻 Please be mindful of others if you can’t make it, and check schedule ahead of time!

Let’s end the year strong!! 🙌🏻

F45 BOTHELL CHALLENGE & HOLIDAY PARTY 💪🏻🎄

Friday, December 8th
5 - 8pm

All members, kids, friends, and family are welcome!

Food, drinks, live DJ, Photo Booth, and more! Come celebrate our Challengers and this incredible community as one big family 🙌🏻

Please RSVP in the studio on sign up sheet. Can’t wait to see you there!! ☃️

Check out our modified class schedule over the holiday weekend! ✌🏼 reminder to book ahead and cancel early/ before the two hour window so waitlisters can join!

F45 Bothell is taking on the Burpees for Vets challenge! 💪🏻🇺🇸

For every dollar raised, we’re doing a burpee on veterans day!
🔵 Funds raised support veterans transitioning out of military service
🔴 50% helps transitioning vets become F45 certified coaches
🔵 50% goes to 5 veteran transition nonprofits focused on long-term solutions

BunkerLabs, Warriors Ascent, The Honor Foundation, Team RWB, and The Mark Divine Courage Foundation will be the supporting nonprofits.

So how can you get involved? ⬇️

🔴 You can set up your own personal fundraiser by scanning the QR code and clicking the “Fundraise” button. Get step-by-step support to hit your fundraising goal and add to your burpees.

🔵 Donate! Make your COACHES do burpees by scanning the QR code and clicking “donate” to support their collective fundraiser! Every dollar counts to change military lives within our F45 family and beyond!

👉🏻 You can learn more about the challenge and the charities at, www.burpeesforvets.org

MAKE US DO BURPEES!!! 🔥

We appreciate your support!

✨NEW HEAD TRAINER ALERT!! ✨
Let’s all give a warm welcome to F45 Bothells new Head Trainer, Sara!!! You’ll start to see more of Coach Sara around the studio if you haven’t already during all the classes she coaches. 🤩👏🏻

IT’S HERE! THE ALL NEW F45 TRAINING AP! This is all you’ll need to do it all! 👊🏼
- book your classes
- check out your lion heart stats
- check out all your in studio milestones
- sign up for our next challenge
- workout ANYWHERE! 🤘🏼
If you already have the F45 Challenge app. Just update that ap and enjoy!

What a great week full of badass workouts!!
Everyone worked hard, challenged themselves and showed up!!! What a good WAHLBERG week!!!

Always fun when coaches workout together! You won’t want to miss todays SWAGGER workout!! It’s fun, it’s challenging and you know you need to end the week with more SWAG! Let’s do it squad! 💪🏼

Mondays are a day to start fresh, reset & set a positive tone for the week!
Do you have a pre or post workout routine? With the common question of “how do I get better. How do I become stronger?” Are you getting enough protein in your diet?? Y’all workout HARD at F45 Bothell so let’s be sure to fuel what you want to build! Protein powder is a great way to add just a little bit more! 🤘🏼

Here is a GREAT reason to wear your yoga pants and drink bubbles! Workout curious? F45 Training Bothell will be here conducting “mini” gentle workouts (5:30, 6:30 and 7:30) and offering ways to try this dynamic workout program for free. Looking to eat better for your busy and fit lifestyle? FitTrax has you covered! AND stretchy-stretch-stretch with StretchLab! This one-on-one assisted stretching will have you reaching for another glass of bubbles with no tension!

Wear something comfortable and some kind of flat shoe. You bring you, and we will have all the fun you can fit into a Thursday evening!

Book your appointment at https://calendly.com/stretchlabbothell/stretchlab-x-mcqueen?month=2023-07&date=2023-07-20