Something Wild Wellness

They say that breaking up is hard to do. Breaking up with a narcissist is often crazy-making! That’s where Chat GPT can help. In this video, Dr. Jodie Benabe discusses ways to leverage Chat GPT to more effectively manage interactions with a narcissistic ex and pave the way for healthier interactions, personal growth, and healing.

https://www.youtube.com/watch?v=4Te9_oBqsAo

How to Use Chat GPT with Your Narcissistic Ex Communicating with high conflict personalities is draining! This video reviews how you can use AI Chat GPT to communicate with your narcissistic ex in a high...

Sometimes we feel like our family members are impossible to communicate with. Guess what? Nobody knows how to deal with a difficult family member better than you. Still, here are a few ways of communication that might help you. 🎯

It is quite likely that you ignore all the unique things about yourself amidst some stressful situation or failure in life. However, it is pertinent to remind yourself that you deserve to be unconditionally loved and respected (by yourself + others). 💗

Intimacy, love, and trust are the basis of a healthy romantic relationship. When you put your trust in your partner, you feel safe in their presence, and believe they won’t hurt you. 👯‍♂️ 💕

While healing and refreshing activities do overlap to some extent, there is a difference between the two. The most crucial one is: healing is sustainable, and refreshment is momentary. 🧘 🌿

Self-checking involves daily asking yourself such questions that raise your self-awareness and help you identify your strengths and weaknesses that you need to work on. 😊

Trauma can bring grief, destructive behaviors, and mental health conditions such as anxiety and depression. Healing happens when you embrace the pain, challenge the old patterns, and rewrite your narrative. 🙌
Follow us for more content on trauma. 👍

Healing from infidelity trauma is not an overnight fix—especially when it involves a loved one you always trusted more than anyone else. It’s a journey of acknowledging and processing your excruciating experiences and strong emotions. Here are some signs you are healing! 💙

Hey, you. Feeling left out? We're here for you. We are on a mission to provide therapy to help you deal with infidelity trauma. Let's talk about your feelings in a safe space. 🤞
Call us at (720) 845-6600 or email [email protected] if you’re dealing with narcissistic abuse or need support during a high-conflict divorce. 🙂

Infidelity can be traumatic, causing intensely unpleasant feelings for the person who was cheated on. 😥
When love hurts, go somewhere safe to heal. See a therapist. 👍

Since narcissistic personality types almost only engage in “high conflict” divorce, it can be quite overwhelming for you leave them. Seek therapy and help yourself along the process. 👍
Call us at (720) 845-6600 or email [email protected] if you’re dealing with narcissistic abuse or need support during a high conflict divorce. 🙂

In addition to physical, sexual, and economic abuse, emotional manipulation is one of the hallmarks of a narcissistic personality in relationships. Therefore, it is important for you to know how to deal and communicate with a narcissistic person. 💡 💪

While sometimes difficult to identify, narcissistic abuse can be observed through certain signs and behavior patterns. Narcissists lack true empathy and remorse. They are self-interested perpetual victims with fragile inflated egos who often eventually discard you if you don’t agree with everything they say or do. 😥
If you are experiencing narcissistic abuse, schedule a session today! 👇
www.somethingwildwellness.com

Love bombing is considered to be an unhealthy attachment in a relationship. It can encourage codependency, and can make it difficult for a person to maintain their physical and emotional boundaries. 🤔
Know the telltale signs of such a partner to know if you are being love bombed. 💣

Social constructs around body weight and appearance may cloud your perception about yourself. Still, it’s important to remember that it is your basic need to feed and nourish your body. However, if you feel you are experiencing some eating difficulty associated with a body image problem, consult a mental health counselor as soon as possible. 😊
Schedule a session today! 👇
www.somethingwildwellness.com

Healthy bonding can be such a key component of a healthy relationship. It is about creating moments of shared pleasure, and being your most authentic self. 😘
Remember, the healthiest bond is one built on mutual respect and trust. 💕✨

We all know that moderate exercise is good for our bodies, but did you know that it's also good for our brains? Regular exercise can increase BDNF levels, which can not only protect your brain from mental decline, but also help with memory, learning, and mood. 😎
So, if you're looking for a new way to keep your mind sharp and tackle the stress of everyday life, add some exercise to your routine and start today. 🤾‍♀️ 🧠

Breadcrumbing involves dropping “breadcrumbs” instead of being honest and clear about one’s true intentions in a relationship. It can be seen as an emotional abuse since it often includes psychological control and manipulation. Therefore, it is one of the red flags to look out for when you are dating. 👍
If you need therapy for dating issues, schedule a session today! 👇
www.somethingwildwellness.com

It's natural to doubt yourself as a new parent. However, if you are stuck in a never-ending cycle of guilt, feeling like a bad mother can keep you from prioritizing your self-care as well as helping your child. 🙌
If you are going through self-doubt that undermines your confidence as a new mom, try to reframe your automatic negative thoughts. 🙂

While stress shows up through physical signs and symptoms, it also has psychological and emotional signs that you need to look out for. 💡

If you are experiencing intense stress for a long time, and are unable to manage it at all, schedule a session today! 👇
www.somethingwildwellness.com

Stressful life experiences can put us on survival mode in which our body releases stress hormones and activates our stress-response mechanisms. As a result, our mental faculties and physical energies become primarily focused on combating threats to ensure survival. 🤔
Reach out for support; you can shift from “surviving to thriving” 🧘 🙌

Healing is the process of allowing, validating, and processing difficult life experiences and unpleasant feelings. It may involve unconditional positive self-regard, self-regulation, self-compassion, self-acceptance, and mindfulness. 💙
🌟 Remember that healing is a slow, but an achievable goal!

You deserve to give yourself compassion and remind yourself of how courageous you are to be vulnerable. No matter how small this effort may seem at this point in time, it is going to be worth it! 🎯 🌟
Follow us for more self-help content! 👍

Behavioral and cognitive symptoms of decision fatigue include making quicker, less rational decisions; using the same decision-making criteria; not thinking through consequences; minimizing risk or weighing alternatives. Here are some tips to combat decision fatigue! 💪 😎
If you are experiencing any such issue, schedule a session today! 👇
www.somethingwildwellness.com

Decision fatigue is a side effect of decision-making that happens when people are expected to make several decisions on a regular basis. This can happen in a professional setting, or even in one’s personal life. 😥

If the constant stream of decisions, requests and demands are wearing you down, contact us now! 👇
+1 720-845-6600

Burnout. It feels like more than being just tired from time to time. Once you understand the cycle of feeling overwhelmed, it becomes easier to tackle it. 🎯🙌
If you think you are stuck in this burnout cycle, schedule a session today! 👇 www.somethingwildwellness.com

A person experiencing Imposter Syndrome might believe that they have fooled others into thinking they are more competent than they are. To counter these feelings, they might end up withdrawing from social life.
If you think such feelings are holding you back, call us at (720) 845-6600 or email at [email protected] to discuss how you can learn to live an improved life! 💪

Recovering from an eating disorder can be a long and difficult process, but together we can beat them! We're here to help you feel good about your body—no matter what. 💗
Remember that when you feel like your eating issue is controlling you, there is help. 🌟

A panic attack is a brief episode of intense anxiety, which causes the physical sensations of fear. It can occur unexpectedly without any external trigger or threat. 😰
If you think you experience panic attacks, call us at (720) 845-6600 or email at [email protected] 🙂

Something Wild Wellness is hiring! Are you a licensed therapist interested in work-life balance, professional growth, inclusivity, and autonomy?

We specialize in the treatment of anxiety and phobias, eating disorders, and trauma.

Preferred Qualifications: Experience in EMDR and/or somatic therapies for trauma, experience with child/adolescent therapy approaches (especially for anxiety and family-based therapy for eating disorders), couple’s counseling experience.

Our office is located in Boulder, CO and clinical work includes both in-person (masked) and telehealth options. We'd love to hear from you!

See the job ad for more information and to apply:
https://www.ziprecruiter.com/job/a11601d7