Mariposa Wellbeing Services

Thank you, Tania Dalton - you never fail to provide a healthy and realistic mindset about what your life experience can be like as a woman in the middle years of life.

Looking for a way to create such a mindset for yourself? Reach out to Mariposa Wellbeing Services today and start creating a vision and begin the steps toward achieving the life you envision for your middle years and beyond.

~Jo Vogeli, PhD 🦋

Your current health is a result of genetics, circumstances, past decisions & actions

Your future health is significantly influenced by the choices you make from this day on

You can reinvent your new era
🧡

Excellent advice Vibrant Midlife!

Dear Midlife Women, SLOW DOWN!

As midlife women, we often find ourselves caught in the whirlwind of responsibilities, expectations, and the relentless pace of life. But what if I told you that the most productive thing you can do for your body and mind is to SLOW DOWN?

Imagine a moment of stillness – a pause in the chaos, where the noise fades away, and you reconnect with your inner self. It’s in these precious moments that our nervous system finds solace, repairs, and rejuvenates. It’s where resilience is nurtured, and clarity emerges.

Let’s prioritise moments of quiet reflection, whether it’s through meditation, a leisurely walk, or simply sitting with a cup of herbal tea. Let’s honour our bodies by allowing them the space to heal, one peaceful breath at a time.

Don’t forget to tag fellow midlife woman who needs this reminder today!

Source

To your wellbeing
Bukky

Are you a "Highly Sensitive Person"? And what does it really mean to "be cool"?

Scientists are finally studying women’s bodies. This is what we’re learning. Women’s health concerns are dismissed more and studied less. But researchers are beginning to fill in those gaps—from menstruation to menopause.

Are you ready to take that step toward transforming your wellbeing? Stay tuned as next week I announce the first books we will be using as part of upcoming bibliotherapy sessions.

Hint: one is about understanding your place in life as a woman, one is about complicated or absent relationships with mothers, and one is on my list of required life reading.

For more details or to explore other services I offer visit www.MariposaWellbeing.com (link in bio)

"Procrastination isn’t a unique character flaw or a mysterious curse on your ability to manage time, but a way of coping with challenging emotions and negative moods induced by certain tasks"

https://www.nytimes.com/2019/03/25/smarter-living/why-you-procrastinate-it-has-nothing-to-do-with-self-control.html

Why You Procrastinate (It Has Nothing to do With Self-Control) If procrastination isn’t about laziness, then what is it about?

-ish is a wonderful thing

Looking to create more happiness in your life? One good place to start is by creating happiness in those around you!

Episode 25: These Words Cause Happiness Did you know that you have the power to spark happiness in someone else's brain with just a few simple words? College student Eva Dickerson shares how she spread happiness across her campus, equipped with just her iPhone and some compliments.

Taking control of your diabetes Controlling diabetes requires adjusting your lifestyle and daily habits, and a psychologist can help you develop a treatment plan to avoid stress and live well with the disease.

The holidays can be a time of sharing successes in the past year, but rarely do we share our failures. It is easy to assume success comes easily for others, but seldom does success come without disappointment, rejection, and failure.