Jill Wheeler

Stretch. Strengthen. Restore. 🧘‍♀️Yoga isn't just about physical flexibility—it's a powerful practice for enhancing mental wellness too! From reducing stress and anxiety to boosting mood and improving sleep, yoga offers a holistic approach to inner balance and emotional well-being. Embrace mindfulness, cultivate resilience, and discover the transformative benefits of yoga on your journey to a healthier mind and body. 💛

Transform your day with Jill Wheeler's revitalizing sound bowl therapy! 🌞 Experience deep relaxation, enhanced mindfulness, balanced chakras, improved sleep, and bid farewell to stress and blues.

Book your session today and connect with Jill at (239) 595-3199 to begin your holistic wellness journey! 💫

Revitalize with natural stress relief from powerful herbs! 🌿✨

Discover:

∙ 5-HTP: Boosts serotonin for calmness.
∙ L-Theanine: Stress relief without drowsiness.
∙ Ashwagandha: Enhances GABA for relaxation.
∙ Passion Flower: Supports a serene mood.
∙ Lemon Balm: Sustains peace by preserving GABA levels.

Embrace herbal tranquility! 🌟

Today, on World Listening Day, let's tune in to the whispers of the world around us. 🌍👂 Take a moment to embrace the sounds of nature, the voices of loved ones, and the rhythm of life itself. Listening deeply connects us to our surroundings and enhances our understanding and empathy, especially when listening to others.

Today is Cheer Up the Lonely People Day! 🌟 Take a moment to reach out, lend a listening ear, and spread kindness. A small gesture can make a world of difference. Let's lift each other up and create connections that heal. 💛

Unlock inner peace with Jill Wheeler's sound bowl healing sessions! 🌟 Let the soothing vibrations wash over you, reducing stress and enhancing mental clarity. Dive into a transformative experience that rejuvenates your mind, body, and spirit.

Book your session now! Send us a text at (239) 595-3199. 🧘‍♀️

Unplug for self-care this Friday! Sip tea, enjoy your favorite tunes, pen down your thoughts, take a soothing bath, and commune with nature. Remember, YOU are important.

Happy 4th of July vibes from The Shealing! 🎇 Here's to celebrating with a focus on mental health and mindfulness. ✨

Navigate your journey with Jill Wheeler through the power of virtual therapy! 🌿 Embrace personalized support and healing from wherever you are, with sessions tailored to empower your growth. Connect with Jill today to start your transformative experience. Call us at (239) 595-3199 📲 Let's begin your journey.

Inhale peace, exhale stress. 🌿✨ Join us and discover the transformative power of mindfulness and relaxation. Let nature's embrace soothe your soul and leave your worries behind.

🌟 Embark on our Sacred Wisdom: Retreat to Peru, March 13th-20th, 2025! Led by Debi Grilo and Jill Wheeler, immerse yourself in 8 days and 7 nights of profound rejuvenation amidst Peru's Sacred Valley.

Discover the tranquility of Willka T'ika, Cusco, and Machu Picchu. Escape the chaos and delve into the transformative practices of yoga, meditation, breathwork, and sound healing.

Explore ancient cities, temples, and sacred sites, including a mesmerizing day at Machu Picchu. Indulge in gourmet vegetarian cuisine, partake in Andean ceremonies, and deepen your practice with guided yoga sessions. 🧘‍♀️✨

Retreat Includes:
∙ 1 night of luxury accommodations in Cusco
∙ 6 nights of luxury accommodations at Willka T’ika
∙ A full day at Machu Picchu, one of the Seven Wonders of the World
∙ 7 days of guided service with trilingual guides dedicated to our group
∙ Gourmet vegetarian meals at Willka T'ika (dietary restrictions can be accommodated)
∙ Daily yoga, meditation, breath work, and sound healing classes with Debi and Jill
∙ All excursions exploring ancient cities, temples, and sacred sites of the Sacred Valley
∙ All scheduled group travel
∙ Visit to an Andean Mountain School supported by the Willka T’ika Children’s Fund
∙ Authentic Andean blessings, Offering Ritual, and Andean Fire Ceremony with Q’ero Pakko Shaman
∙ Traditional Andean Music Celebration on the train
∙ Guided tour of the world-renowned Seven Chakra Gardens
∙ Hiking the P’isaq ruins, ceremony, and shopping in the famous markets
∙ Visit to Urubamba’s authentic markets, Seminario Pottery Studio, and alpaca factory store
∙ Closing Ceremony

Reserve your spot today! Register via the link in bio or reach out to us at [email protected] or (239) 595-3199.

🌟 Get ready for our Sacred Wisdom: Retreat to Peru, happening March 13th-20th, 2025! 🌿 Led by Debi Grilo and Jill Wheeler, immerse yourself in 8 days and 7 nights of profound rejuvenation amidst Peru's Sacred Valley.

Discover the tranquility of Willka T'ika, Cusco, and Machu Picchu. Escape the chaos and delve into the transformative practices of yoga, meditation, breathwork, and sound healing.

Explore ancient cities, temples, and sacred sites, including a mesmerizing day at Machu Picchu. Indulge in gourmet vegetarian cuisine, partake in Andean ceremonies, and deepen your practice with guided yoga sessions. 🧘‍♀️✨

Retreat Includes:
∙ 1 night of luxury accommodations in Cusco
∙ 6 nights of luxury accommodations at Willka T’ika
∙ A full day at Machu Picchu, one of the Seven Wonders of the World
∙ 7 days of guided service with trilingual guides dedicated to our group
∙ Gourmet vegetarian meals at Willka T'ika (dietary restrictions can be accommodated)
∙ Daily yoga, meditation, breath work, and sound healing classes with Debi and Jill
∙ All excursions exploring ancient cities, temples, and sacred sites of the Sacred Valley
∙ All scheduled group travel
∙ Visit to an Andean Mountain School supported by the Willka T’ika Children’s Fund
∙ Authentic Andean blessings, Offering Ritual, and Andean Fire Ceremony with Q’ero Pakko Shaman
∙ Traditional Andean Music Celebration on the train
∙ Guided tour of the world-renowned Seven Chakra Gardens
∙ Hiking the P’isaq ruins, ceremony, and shopping in the famous markets
∙ Visit to Urubamba’s authentic markets, Seminario Pottery Studio, and alpaca factory store
∙ Closing Ceremony

Visit the link in bio or reach out to us at [email protected] or (239) 595-3199 for more information.

Happy International Yoga Day! 🌟 Today, we honor the timeless principles of yoga: unity, strength, balance, and inner peace. Join us in celebrating the transformative journey of self-discovery and holistic well-being that yoga offers.

Gather your favorite treats and join us in celebrating International Picnic Day! 🧺✨ Immerse yourself in nature's embrace as you indulge in delicious food and create unforgettable memories with loved ones. Let's savor the simple joys of outdoor dining together.

Happy Father's Day to all the incredible dads out there! 🌟 Today we honor divine masculinity and all the fathers and father figures in our lives. Wishing you a day filled with relaxation, joy, and cherished moments with your loved ones.

Discover the transformative power of sound bowl healing! 🎶✨ Immerse yourself in the soothing vibrations of ancient sound therapy, promoting relaxation, stress relief, and inner balance. Experience the harmonious blend of mind, body, and spirit.

Let's celebrate National Making Life Beautiful Day together! 💖 Join us in spreading positivity and making the world a more beautiful place. Share kindness, spread joy, and let's make every moment count. 💫

Bask in the glow of connection as the sunset paints the sky. 🌅✨ Let the warmth of shared moments illuminate your spirit. Here, every sunset brings us closer together.

Dive into World Oceans Day! 🌊 Join us in honoring the beauty and importance of our oceans today and every day. Let's make waves together for a healthier, happier planet.

🌟 Join our Sacred Wisdom: Retreat to Peru, March 13th-20th, 2025. 🌿 Led by Debi Grilo and Jill Wheeler, immerse yourself in 8 days and 7 nights of profound rejuvenation amidst Peru's Sacred Valley.

Discover the tranquility of Willka T'ika, Cusco, and Machu Picchu. Escape the chaos and delve into the transformative practices of yoga, meditation, breathwork, and sound healing.

Explore ancient cities, temples, and sacred sites, including a mesmerizing day at Machu Picchu. Indulge in gourmet vegetarian cuisine, partake in Andean ceremonies, and deepen your practice with guided yoga sessions. 🧘‍♀️✨

Retreat Includes:
∙ 1 night of luxury accommodations in Cusco
∙ 6 nights of luxury accommodations at Willka T’ika
∙ A full day at Machu Picchu, one of the Seven Wonders of the World
∙ 7 days of guided service with trilingual guides dedicated to our group
∙ Gourmet vegetarian meals at Willka T'ika (dietary restrictions can be accommodated)
∙ Daily yoga, meditation, breath work, and sound healing classes with Debi and Jill
∙ All excursions exploring ancient cities, temples, and sacred sites of the Sacred Valley
∙ All scheduled group travel
∙ Visit to an Andean Mountain School supported by the Willka T’ika Children’s Fund
∙ Authentic Andean blessings, Offering Ritual, and Andean Fire Ceremony with Q’ero Pakko Shaman
∙ Traditional Andean Music Celebration on the train
∙ Guided tour of the world-renowned Seven Chakra Gardens
∙ Hiking the P’isaq ruins, ceremony, and shopping in the famous markets
∙ Visit to Urubamba’s authentic markets, Seminario Pottery Studio, and alpaca factory store
∙ Closing Ceremony

Reserve your spot today! Register via the link in bio or reach out to us at [email protected] or (239) 595-3199.

🌟 Limited spots available! 🌟 March 13th-20th, 2025 marks the beginning of an extraordinary journey: our Sacred Wisdom Retreat to Peru awaits you! Led by the experienced hands of Debi Grilo and Jill Wheeler, prepare to immerse yourself in 8 days and 7 nights of profound rejuvenation amidst the Sacred Valley of Peru.

Feel the tranquility of Willka T'ika, Cusco, and the majestic Machu Picchu. Leave behind the chaos of everyday life as you engage in transformative practices of yoga, meditation, breathwork, and sound healing.

Delve into the secrets of ancient cities, temples, and sacred sites, including a mesmerizing day at Machu Picchu. Indulge your senses with gourmet vegetarian cuisine, participate in sacred Andean rituals, and elevate your practice with expert-led yoga sessions. 🧘‍♀️✨

Retreat Includes:
∙ 1 night of luxury accommodations in Cusco
∙ 6 nights of luxury accommodations at Willka T’ika
∙ A full day at Machu Picchu, one of the Seven Wonders of the World
∙ 7 days of guided service with trilingual guides dedicated to our group
∙ Gourmet vegetarian meals at Willka T'ika (dietary restrictions can be accommodated)
∙ Daily yoga, meditation, breath work, and sound healing classes with Debi and Jill
∙ All excursions exploring ancient cities, temples, and sacred sites of the Sacred Valley
∙ All scheduled group travel
∙ Visit to an Andean Mountain School supported by the Willka T’ika Children’s Fund
∙ Authentic Andean blessings, Offering Ritual, and Andean Fire Ceremony with Q’ero Pakko Shaman
∙ Traditional Andean Music Celebration on the train
∙ Guided tour of the world-renowned Seven Chakra Gardens
∙ Hiking the P’isaq ruins, ceremony, and shopping in the famous markets
∙ Visit to Urubamba’s authentic markets, Seminario Pottery Studio, and alpaca factory store
∙ Closing Ceremony

Reserve your spot today! Register via the link in bio or reach out to us at [email protected] or (239) 595-3199.

Embark on a soulful journey with us to Peru! 🌟

Join our Sacred Wisdom: Retreat to Peru, March 13th-20th, 2025! 🌿 Led by Debi Grilo and Jill Wheeler, immerse yourself in 8 Days and 7 Nights of profound rejuvenation amidst Peru's Sacred Valley.

Experience the tranquility of Willka T'ika, Cusco, and Machu Picchu. Escape the chaos and surrender to yoga, meditation, breathwork, and sound healing.

Explore ancient cities, temples, and sacred sites, including a mesmerizing day at Machu Picchu. Nourish your body with gourmet vegetarian cuisine, indulge in Andean ceremonies, and deepen your practice with guided yoga sessions. 🧘‍♀️✨

Retreat Includes:
∙ 1 night of luxury accommodations in Cusco
∙ 6 nights of luxury accommodations at Willka T’ika
∙ A full day at Machu Picchu, one of the Seven Wonders of the World
∙ 7 days of guided service with trilingual guides dedicated to our group
∙ Gourmet vegetarian meals at Willka T'ika (dietary restrictions can be accommodated)
∙ Daily yoga, meditation, breath work, and sound healing classes with Debi and Jill
∙ All excursions exploring ancient cities, temples, and sacred sites of the Sacred Valley
∙ All scheduled group travel
∙ Visit to an Andean Mountain School supported by the Willka T’ika Children’s Fund
∙ Authentic Andean blessings, Offering Ritual, and Andean Fire Ceremony with Q’ero Pakko Shaman
∙ Traditional Andean Music Celebration on the train
∙ Guided tour of the world-renowned Seven Chakra Gardens
∙ Hiking the P’isaq ruins, ceremony, and shopping in the famous markets
∙ Visit to Urubamba’s authentic markets, Seminario Pottery Studio, and alpaca factory store
∙ Closing Ceremony

Reserve your spot today! Register via the link in bio or reach out to us at [email protected] or (239) 595-3199.

🧘‍♀️ Embrace the journey of a lifetime with us! 🌟 Dive into the Sacred Wisdom: Yoga Retreat to Peru, March 13th-20th, 2025! 🌿 Led by Debi Grilo and Jill Wheeler, discover 8 Days and 7 Nights of profound rejuvenation amidst Peru's Sacred Valley.

Immerse yourself in the tranquility of Willka T'ika, Cusco, and Machu Picchu. Escape the hustle and bustle and surrender to the transformative power of yoga, meditation, breathwork, and sound healing with Debi and Jill.

Embark on a soulful exploration through ancient cities, temples, and sacred sites, including a mesmerizing day at Machu Picchu. Nourish your body and spirit with gourmet vegetarian cuisine, indulge in Andean ceremonies, and deepen your practice with guided yoga sessions. 🌄✨

Retreat Includes:
∙ 1 night of luxury accommodations in Cusco
∙ 6 nights of luxury accommodations at Willka T’ika
∙ A full day at Machu Picchu, one of the Seven Wonders of the World
∙ 7 days of guided service with trilingual guides dedicated to our group
∙ Gourmet vegetarian meals at Willka T'ika (dietary restrictions can be accommodated)
∙ Daily yoga, meditation, breath work, and sound healing classes with Debi and Jill
∙ All excursions exploring ancient cities, temples, and sacred sites of the Sacred Valley
∙ All scheduled group travel
∙ Visit to an Andean Mountain School supported by the Willka T’ika Children’s Fund
∙ Authentic Andean blessings, Offering Ritual, and Andean Fire Ceremony with Q’ero Pakko Shaman
∙ Traditional Andean Music Celebration on the train
∙ Guided tour of the world-renowned Seven Chakra Gardens
∙ Hiking the P’isaq ruins, ceremony, and shopping in the famous markets
∙ Visit to Urubamba’s authentic markets, Seminario Pottery Studio, and alpaca factory store
∙ Closing Ceremony

Reserve your spot today! Register via the link in bio or reach out to us at [email protected] or (239) 595-3199.

Embrace the art of self-care. 🌿💖 Take a moment to prioritize your well-being and nourish your soul. Whether it's a peaceful stroll through gardens or a rejuvenating yoga session, self-care is essential for a balanced life.

Discover the transformative power of sound with rejuvenating sound bowl exercises. 🎶 Elevate your mind, body, and spirit as you immerse yourself in harmonious vibrations. Dive into serenity with private sound bowl meditation sessions led by Jill Wheeler at The Shealing. Your path to inner peace starts here. 🌿

To start your healing journey today, connect with Jill Wheeler by calling or texting (239) 595-3199 ✨

Embrace an unforgettable journey with the Sacred Wisdom: Retreat to Peru, taking place from March 13-20, 2025, encompassing 8 Days and 7 Nights. Led by Debi Grilo, Owner of Practice Yoga, and Jill Wheeler, Founder of Wellfit Girls, this exceptional retreat assures profound connection amidst the Sacred Valley of Peru.

Experience the serenity of Willka T'ika, Cusco, and the iconic Machu Picchu. Retreat from the modern world and delve into yoga, meditation, breathwork, and sound healing under the expert guidance of Debi and Jill.

Explore ancient cities, temples, and sacred sites, including a full day at the awe-inspiring Machu Picchu. Delight in gourmet vegetarian cuisine, engage in authentic Andean ceremonies and participate in enlightening guided tours.

This inclusive retreat welcomes individuals of all kinds, irrespective of their stage on the journey of personal growth.

Retreat Includes:
∙ 1 night of luxury accommodations in Cusco
∙ 6 nights of luxury accommodations at Willka T’ika
∙ A full day at Machu Picchu, one of the Seven Wonders of the World
∙ 7 days of guided service with trilingual guides dedicated to our group
∙ Gourmet vegetarian meals at Willka T'ika (dietary restrictions can be accommodated)
∙ Daily yoga, meditation, breath work, and sound healing classes with Debi and Jill
∙ All excursions exploring ancient cities, temples, and sacred sites of the Sacred Valley
∙ All scheduled group travel
∙ Visit to an Andean Mountain School supported by the Willka T’ika Children’s Fund
∙ Authentic Andean blessings, Offering Ritual, and Andean Fire Ceremony with Q’ero Pakko Shaman
∙ Traditional Andean Music Celebration on the train
∙ Guided tour of the world-renowned Seven Chakra Gardens
∙ Hiking the P’isaq ruins, ceremony, and shopping in the famous markets
∙ Visit to Urubamba’s authentic markets, Seminario Pottery Studio, and alpaca factory store
∙ Closing Ceremony

Reserve your spot today! Register via the link in bio or reach out to us at [email protected] or (239) 595-3199.

Join us on an enriching journey! 🌟 Immerse yourself in the Sacred Wisdom: Yoga Retreat to Peru, March 13th-20th, 2025! 🌿 Guided by Debi Grilo and Jill Wheeler, discover 8 Days and 7 Nights of profound rejuvenation amidst Peru's Sacred Valley.

Experience the serene atmosphere of Willka T'ika, Cusco, and Machu Picchu. Escape the bustling world and embrace the transformative power of yoga, meditation, breathwork, and sound healing with Debi and Jill.

Embark on a soulful exploration through ancient cities, temples, and sacred sites, including a mesmerizing day at Machu Picchu. Treat yourself to nourishing gourmet vegetarian cuisine, partake in meaningful Andean ceremonies, and deepen your practice with guided yoga sessions. ✨

Retreat Includes:
∙ 1 night of luxury accommodations in Cusco
∙ 6 nights of luxury accommodations at Willka T’ika
∙ A full day at Machu Picchu, one of the Seven Wonders of the World
∙ 7 days of guided service with trilingual guides dedicated to our group
∙ Gourmet vegetarian meals at Willka T'ika (dietary restrictions can be accommodated)
∙ Daily yoga, meditation, breath work, and sound healing classes with Debi and Jill
∙ All excursions exploring ancient cities, temples, and sacred sites of the Sacred Valley
∙ All scheduled group travel
∙ Visit to an Andean Mountain School supported by the Willka T’ika Children’s Fund
∙ Authentic Andean blessings, Offering Ritual, and Andean Fire Ceremony with Q’ero Pakko Shaman
∙ Traditional Andean Music Celebration on the train
∙ Guided tour of the world-renowned Seven Chakra Gardens
∙ Hiking the P’isaq ruins, ceremony, and shopping in the famous markets
∙ Visit to Urubamba’s authentic markets, Seminario Pottery Studio, and alpaca factory store
∙ Closing Ceremony

Reserve your spot today! Register via the link in bio or reach out to us at [email protected] or (239) 595-3199.

Remember, mental health is health. 🌿 Embrace the journey to self-care this Mental Health Awareness Month.

🌟 Join us for the Sacred Wisdom: Retreat to Peru, March 13th-20th, 2025! 🌿 Spanning 8 Days and 7 Nights, guided by Debi Grilo, Owner of Practice Yoga, and Jill Wheeler, Founder of Wellfit Girls, this journey promises deep rejuvenation in Peru's Sacred Valley.

Discover the tranquility of Willka T'ika, Cusco, and Machu Picchu. Escape the chaos and dive into yoga, meditation, breathwork, and sound healing with Debi and Jill.

Journey through ancient cities, temples, and sacred sites, including a mesmerizing day at Machu Picchu. Indulge in gourmet vegetarian cuisine, partake in Andean ceremonies, and join guided tours. 🌄✨

Retreat Includes:
∙ 1 night of luxury accommodations in Cusco
∙ 6 nights of luxury accommodations at Willka T’ika
∙ A full day at Machu Picchu, one of the Seven Wonders of the World
∙ 7 days of guided service with trilingual guides dedicated to our group
∙ Gourmet vegetarian meals at Willka T'ika (dietary restrictions can be accommodated)
∙ Daily yoga, meditation, breath work, and sound healing classes with Debi and Jill
∙ All excursions exploring ancient cities, temples, and sacred sites of the Sacred Valley
∙ All scheduled group travel
∙ Visit to an Andean Mountain School supported by the Willka T’ika Children’s Fund
∙ Authentic Andean blessings, Offering Ritual, and Andean Fire Ceremony with Q’ero Pakko Shaman
∙ Traditional Andean Music Celebration on the train
∙ Guided tour of the world-renowned Seven Chakra Gardens
∙ Hiking the P’isaq ruins, ceremony, and shopping in the famous markets
∙ Visit to Urubamba’s authentic markets, Seminario Pottery Studio, and alpaca factory store
∙ Closing Ceremony

Reserve your spot today! Register via the link in bio or reach out to us at [email protected] or (239) 595-3199.