earth body yoga

🧘‍♀️YOGA ON THE GREEN ONE WEEK AWAY!🧘‍♂️
FREE Yoga on the Green is back with more dates for Fall! Join the Village of Bourbonnais and local yoga studio, Limber Mind & Body Wellness for FREE Yoga on the Green - Back to School Booster with Chelsea in one week on Saturday, September 7th at 8:30am!

Taught by Chelsea Heikes, this outdoor yoga class is a carefully crafted yoga flow with poses that ignite your immune system! Followed by a restorative posture and extended Savasana to tap into your parasympathetic nervous system.

Limber will provide an essential oil roller blended to boost your immunity.

What to bring?
*All levels welcome (Must be able to get up and down easily. Avoid trying something new if you have an injury. Please talk to your doctor if you have had a change in health.)
*Complete required online waiver prior to arriving
https://form.jotform.com/241265445571154
*Ages 15 and up. Parent must complete waiver for those under 18 and accompany children under 16.
*Please bring mat, towel and water
*Arrive 10-15 minutes early so that class begins on time mindful of others.

Find more yoga dates here: https://www.villageofbourbonnais.com/residents/events

Did you know you can be a new member for only $30?! Try all of our classes and instructors for 30 days! Grab this on your Vagaro app! Pick a class, press checkout, and then you’re all set! Questions? Send a Dm or an email to [email protected]🧘‍♂️

Tomorrow!
There’s still time to sign up 💜 via Limber

August!

Wrapping up Summer classes and offerings from the heart. I’ve truly loved every moment spent with folks and being part of each other’s journey. Working to stay grounded in these last weeks of summer and not spring off into autumn just yet.

Weekly classes
Mondays and Saturdays 8:30am
At Limber

Tuesdays 5:30pm
At Fitness Premier

Monthly offerings
August 5, 7pm - Yin, Yoga Nidra, Sound Bath
August 7, 6pm - Yoga for Pelvic Health
August 14, 6pm - Meditation, Pranayama, Sound Bath
August 19, 6pm - Ayurveda + Yoga for Women’s Health

Register through Limber

The oil application is a 45 minute process
I use a base oil before applying essential oils.

Add 15 minutes sound bath at the end for a truly blissful experience

List of ingredients in oils can be found on Vagaro when booking service.

Book through Limber Mind & Body Wellness

There’s still time to register for this amazing collaborative event!

$30 for individuals

$50 for 2 people

DM for payment links to reserve today!

Let me break down what all these new services are:

Energy healing:
Reiki - touchless energy work
Marma Therapy: energy work through touch, activating Marma points (energy centers) - Ayurveda’s precursor to acupressure
Tuning fork vibrational therapy

AromaTouch Experience:
A specific set of essential oils applied to the skin (your back and your feet) with rhythmic patterned touch
**Optional 15 minute sound bath afterwards

Comprehensive Ayurveda Evaluation:
Discover your Dosha constitute and any imbalances, then build a personalized morning routine/practice that can include any of the following: mantra, mudra, meditation, pranayama (breath work), asana (yoga postures), dietary adjustments, marma therapy, aromatherapy, Ayurvedic herbal supplements
***should be an initial meeting plus two follow up sessions to help with accountability as well as make any adjustments to the practice

1:1 yoga practice
Any modality (vinyasa flow, hatha, yin, restorative) tailored to your specific goals or needs, specific joints or muscle groups, strength/mobility/flexibility
**can include yoga nidra and 5-10 Savasana with singing bowls

1:1 Sound Bath
Can include a personalized yoga nidra (guided meditation) - using steel drum, crystal singing bowls, Tibetan singing bowls, Tuning forks

To schedule your appointment, please visit:
https://www.vagaro.com/limbermindandbodywellness/book-now

Summer Solstice Electro-acoustic Sound Bath

Saturday, June 22
@ 7-8:30pm
$50 per person - very limited space!

To register: https://www.vagaro.com/limbermindandbodywellness/classes

The room is bathed in dimmed color lights.
One skilled sound healer is on one side of the room with her gongs and singing bowls, another skilled sound healer is on the other side of the room with another set of singing bowls. Musicians bring a soft drone into the room using synthesizers.

The participants are guided through a gentle yoga practice to prepare their bodies for a summer solstice Yoga Nidra (guided meditation) to bring them deeper into relaxation.

Skilled hands come through to gently offer assisted stretching. Another person applies hot/cold stones just before the Yoga Nidra begins. The room vibrates with healing sound as the group lies in Savasana or a restorative posture with cushions and blankets.

As the group is guided back from their meditative state, Ayurvedic herbal drinks and snacks are passed around.

This is an immersive sound bath event with herbal drinks, Ayurvedic snacks, optional assisted stretching and/or hot/cold stone therapy, projected videos and lighting, and a sound bath using synthesizers, cello, singing bowls and gongs.

This event will be recurring quarterly:
Saturday, June 22
Sunday, September 22
Saturday, December 21

Register at Limber Mind & Body Wellness https://www.vagaro.com/limbermindandbodywellness

There is still time to register for this amazing event! You will not be disappointed!!

Register here to join us: https://www.vagaro.com/limbermindandbodywellness/classes

Led by Chelsea Heikes

Join us for our NEW CLASS at our NEW TIME with Chelsea Heikes

Register for your spot on the here: https://www.vagaro.com/limbermindandbodywellness/classes

led an amazing NEW class today!!

👉🏼 ALIGN + FLOW + RESTORE 👈🏼

Join us for this class on Mondays and Saturdays at 8:30AM!!
Register on Vagaro or by visiting limbermindandbody.com

This series combines yoga, Pilates, breathwork, strength and mobility to support pelvic health. Using gentle movements, deep core work, and breath to regain connection to the pelvic area.

Each week will focus on a particular area or system as it connects to and supports pelvic health. This workshop series has been designed particularly for anyone suffering from pelvic pain, discomfort, and/or dysfunction.

Join Chelsea on the following Wednesdays at 6 - 7:15pm on JUNE 19th, JULY 10th, & AUGUST 7th.

https://www.vagaro.com/limbermindandbodywellness/classes

So much opportunity to practice

We are happy to offer you another yoga class!! Led by , join us on SATURDAYS at 9AM for this Align + Flow + Restore Yoga Class!!!

All levels welcome!

Drop-in Fee: $15; Free for members!

Reserve your here: https://www.vagaro.com/limbermindandbodywellness/classes

If you’ve been missing my Fliow class and playlists, THIS is for you!

If you’ve not been to my Flow class, we typically build from the floor up. Gentle stretches blend with deep core work, a crafted vinyasa sequence and a soulful playlist.

And we are throwing in handcrafted mocktails for more fun

Sign up via Limber Mind & Body Wellness