Tiarra Abu-Bakr

In a world that glorifies ‘busy,’ the real rebellion is slowing down.
Pause. Breathe. Reflect.

What if you embraced rest as part of your healing journey? What if slowing down was the key to unlocking your truest self?

Allow yourself to be present, to feel deeply, and to nurture your soul.

You are worthy of stillness.
You are worthy of moments that don’t require a checklist.

This week, give yourself permission to pause—without guilt. Listen to your body and soul as they call for balance. The world can wait.

Your well-being deserves the time.

There is an unspoken power in the presence of a father. Watching you with our daughter, I feel the weight of generations lift.

Black men, your love is the foundation of healing. Every step you take, every embrace you give, repairs the wounds left behind by absence, by silence, by struggle.

Fathers, your impact is immeasurable. Thank you for showing up, for breaking the cycles, for teaching our children that love is their birthright.

Our families rise on your shoulders. 💜

As a holistic therapist deeply rooted in the wisdom of indigenous traditions, I feel immense gratitude for the healing and lessons these sacred teachings have brought into my life and practice.

Yet, I hold sadness for the violence and oppression indigenous communities have endured. I honor their resilience and commit to upholding their knowledge with respect and reverence, recognizing the power and beauty that has persisted despite the injustice.

Surrounded by ancient beauty here in Greece, I’m reminded that life, love, and worthiness are intertwined. Embracing the fullness of each moment, because we are all worthy of the beauty this world has to offer. 💚

Just “Being” with my Family is a truly a Restorative Practice 💕

“A social movement that only moves people is a revolt. A movement that moves people and institutions is a revolution.” - MLK Jr.

There are no words to express how safe, supported and loved I felt while navigating some of the most important and necessary conversations around white supremacy and systematic oppression. I’m grateful to be learning from some of the most beautiful beings I’ve met.

***r

We’ve been preparing for the Healed Vow Retreat in Tulum, MX which takes place February 15th-19th. The planning process has ushered us into some really deep conversations around what it takes to not just survive but to thrive in marriage.

Join us on IG live tonight as we sit down with our husband to discuss emotional safety. 💕

We are less than a week away and down to the last few tickets. I’m looking forward to sharing space with some amazing women. We showed up for our families, jobs and businesses all summer…. This event is giving REST and RELAXATION✨

Link for tickets in my bio 🎟️

You deserve it! Meet us there and don’t forget your bathing suit. 👙🩱

is hosting “Because You Deserve Luxury” Crystals & Candles Brunch. I’m so hype! This event is dedicated to providing opulence and community.

You can expect:
Mental Health Panel
Guided Crystal Infused Candle Class
Affirmation Card Making Class
Mimosas and Brunch
Curated Vendors

Come celebrate Virgo season with Me in a luxurious way 💜

Much Gratitude to for allowing me to share space with them for guided meditation, chair dancing, and activating discussions on Self Reflection.

Join us on September 9th!
Follow for future events.

Put on your s*xiest bathing suit and pull up. It’s a Goddess Link Up ✨

😍

I can’t wait to join one of my favorite coaching communities on - The Podcast. This community has added so much value to my life.

This entire week is about Real Lessons in Life and Business. Check us out on Wednesday Morning ☀️

One of my biggest insecurities as a new therapist was ageism. And in the beginning of my work my perceived age came up a lot in session. But when that little voice started asking, “Who do you think you are” …. I fearfully decided to face imposter syndrome head on.

Today, I am reminded of the power of therapy when it is being utilized as a sacred space for people to explore the depths of their existence.

In my work with a Black Male Army Veteran, who was born on the colored ward of the hospital, with a birth certificate that reads “Negro Boy”….

I remembered that:

💫 We all deserve safe spaces.
💫 We are never too old to unpack our trauma and do the work.
💫 We have to get out of our own way because people are waiting for us.
💫 Love and genuine positive regard for people offers healing that transcends race, age, and all the other “isms” that separate us.
💫 You can feel unworthy all day, but you better know at the core that you are so Worthy!

It is Always okay to see a Therapist!
In fact, it can be transformational.

💯

I saw this display in the airport and I wanted to post it here in honor of every Black and Indigenous Person of Color because sometimes life distracts us from what was and continues to be stolen from us.

We struggle with discovering who we are because there are layers of intergenerational trauma that we have yet to unravel. And if we step out of the matrix long enough we will see it.

Toni Morrison said “I am convinced that clarity about who one is and what one’s work is, is extricably bound up with one’s place in a tribe or family, or a nation, or a race, or a s*x, or what have you. And the clarity is necessary for the evaluation of SELF and it is necessary for any productive in*******se with any other tribe or culture.”

Focus on yourself so that you can really discover the essence of who you are. We come from rich cultures with sacred practices. We are powerful and full of medicine. ✨

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If you are sitting in healing and self improvement 24/7, it has become an obsession to repair what isn’t broken. And it can be detrimental to your Mental Heath.

Rest and relax into discovering yourself by accepting your humanness. Be gentle with your discoveries and ease into releasing patterns that no longer serve you.

Healing is about finding the courage to simply BE. ✨

It’s been real Oregon. This week stretched me as I spent the longest days ever emmersed in highly activating conversations about health disparities, race, trauma, and the oppresion that still exists within our healthcare system.

I’m proud of myself for pushing through all the heaviness that is coming with becoming one of Oregon’s first Psychedelic Assisted Therapist. The BIPOC community deserves to be apart of this work. And every state should have Measure 109 🍄