Whole Self Weight Loss

Never ever give up on you. Love yourself completely the way you are and love yourself enough to give your body the right nutrition (real food = fuel), water, exercise and rest so that it will feel safe to burn unneeded fat. You can do it!

https://www.allrecipes.com/recipe/103802/citrus-salmon-in-parchment/

Citrus Salmon in Parchment My mom taught me this trick for baking fish while keeping the moisture and flavors in. It is nearly foolproof and adapts easily; substitute regular oranges or other citrus, herbs and oils to your taste. Parchment paper is available in most grocery stores.

I can help you transform your body and your destiny!

Enjoy!

Magnesium-rich foods like avocados, spinach can boost ability to fight cancer Other healthy foods high in magnesium includes lentils, almonds, cashews, tofu, seeds, oily fish, and dark chocolate.

Have you been feeling down and out , frustrated, angry or depressed? Do you want to transform your life? Here are a few suggestions that have worked amazingly for me. 1. Make a one day at a time commitment to treat yourself better; body, mind and spirit. 2. Listen to “You Can Heal Your Life” by Louis Hay (FREE audiobook on YouTube!). 3. Ask someone or something bigger than you for help. 4. Ask a professional (like me) for help. Join a free support group of people with similar life issues as you (AlAnon, AA, OA, ACA) and follow their suggestions for freeing yourself of old pain and baggage. 5. Start to eat more real food and let go of fake food and other things you use to self-medicate. 6. Try a new, gentle way to move your body more; Qi Gong, dance, stretching, walking etc (more free videos on YouTube! Try 7 Minutes of Magic). 7. Volunteer to help other humans or animals, take a live class, join MeetUp and see if there are any groups playing games or doing some activities you might like. YOU CAN REINVENT YOURSELF AND YOUR LIFE. I CAN HELP!

Scientists have known for some time (article is from 2010) that excess body fat, particularly abdominal fat, triggers the production of so-called "pro-inflammatory" immune cells, which circulate in the blood and promote inflammation in our bodies.

Losing Weight Helps Immune System Losing a moderate amount of weight could reverse harmful changes in the immune system that often occur in obese people

Qi Gong, yoga, Meditation, deep breathing…

The One Part of Weight Loss You're Ignoring—and Shouldn't Be This is a game-changer.

Fitness: An Empty Nest Can Be the Perfect Setting to Get in Shape Mothers sometimes say that it's hard for them to get in their daily 30 minutes of exercise because they spend the majority of their time juggling a career and taking care of a house full of kids. Well, now that the chicks have flown the coop, you have the space and time to get fit right in your own....

Lose muscle, lose your metabolism. It can happen and this article explains some of the warning signs.

5 alarming signs that you’re doing too much cardio and need to go easy A good cardio workout regime helps you lose weight and you tone your body. But like everything else, too much of it can actually be harmful. Here are signs that you need to give that cardio routine a rest.

Many people confuse a food sensitivity with a food intolerance or allergy. While these conditions share many common symptoms, they are quite different. Here's a look at each one.

How to deal with food sensitivity - Harvard Health Many people confuse food sensitivity with food intolerance or allergy. Food sensitivity, the most common of the three conditions, is often related to tiny leaks that develop in our intestine as we age. Adopting an elimination diet prescribed by a nut...

I know the struggle and I am here for you!

Remember there isn't a OSFA when it comes to burning fat. These are good general tips, but we can help you with an individualized plan that is specific to you and that is physician supervised. Call today for a Free Consultation 941-747-5677

The 14 Best Ways to Burn Fat Fast Whether you're looking to improve your health or lose weight, burning off extra fat can be hard. These are the 14 best ways to burn fat — fast.

Remember to hydrate. During the Summer months, early AM or closer to sunset to beat the heat.

This Kind of Walking Boosts Mental Health, According to Science | Walking | MyFitnessPal New research shows marveling at your surroundings on a walk can boost your mood and improve your emotional well-being.

Fat doesn't make you fat!

Why You Need to Eat Fat to Burn Fat | Livestrong.com Nutritionists say that we must eat fat to burn fat. This nutrient curbs hunger, increases satiety and boosts your metabolism. The key is to choose healthy fats.

Why Type A people often struggle with weight loss programs - CNN The very qualities that help Type A personalities succeed can be their undoing for weight-loss programs unless they can build in the flexibility they often avoid.

Good tips!

Help! 11 tips to get kids to eat healthy - CNN Ask any parent about some of the top challenges of raising kids, and getting them to eat healthy would probably be high on the list.

The Best Exercises for Type 2 Diabetes Having type 2 diabetes gives you another reason to exercise beyond slimming down and getting in shape.

Load Up on These Fat Burning Foods for Weight Loss | Healthdigezt.com We've all been on the road to weight loss at one point in our lives or are still traversing the path to getting our weight down to a more suitable number. After following countless diet plans, some that work and some that don't, we sometimes feel frustrated that we're still having trouble shedding t...

I've done it myself and I CAN help you!

Whole Self Weight Loss

Only YOU can change your life for the better, but you are not alone if you reach out for help. There is Earthly help and other help ready and willing. I've done it myself and I AM here to help you.

wholeselfweightloss.com Physician supervised medicalweight loss clinic. We provide individualized nutrition plans with medications, supplements, injections at an affordable price without contracts.

Give me a call for information on how I can help you with your dietary lifestyle, detox, weight loss, food intolerances, immune support, happy body, mind and spirit health motivation and spiritual growth. Please tell your friends! Happy Thanksgiving! 941-525-263

I AM HERE FOR YOU. Please share on your wall so your friends will know that I have immune boosters available. 🌺

Taking care of your immune system is ESSENTIAL today. Available now at Whole Self Weight Loss and Wellness; IMMUNE supportive supplements for you or someone you love. I offer an entire menu of health related services, including sugar detox, food intolerance testing, compassionate weight loss with specific dietary plans and mobility coaching. In addition, I offer natural and Rx medications. If you can’t come to my office, we may utilize phone or FaceTime. I can also mail supplies to you. Please PM, call or text me for details and to schedule a free consultation. Please check out my website for more details about my services and to read about my personal health transformation which fuels my passion to help others. I’d love the opportunity to support your health and wellness goals, which is essential during these challenging times! www.wholeselfweightloss.com. 941-525-2653

Obesity increases risk for COVID-19 complications, data shows: Obesity appears to be a major risk factor for critical COVID-19 cases, according to an Intensive Care National Audit and Research Centre analysis on United Kingdom critical care...

beckershospitalreview.com Obesity appears to be a major risk factor for critical COVID-19 cases, according to an Intensive Care National Audit and Research Centre analysis on United Kingdom critical care admissions.

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