Jacquelin Eickholt

Metabolism Kickstarter ⁠
Start your day with 12oz warm water, 1 tbsp apple cider vinegar, lemon juice, and a dash of cayenne pepper. ⁠
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Skip the Snacks⁠
Snacking between meals increases your blood sugars and causes insulin to be consistently elevated. ⁠
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Sit Less, Move More⁠
Some easy wins are parking farther away from stores or taking the stairs. ⁠
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Stay Hydrated⁠
Drinking water temporarily speeds up your metabolism, helps move food through your digestive tract, and keeps you full longer. ⁠
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Lift Weights⁠
Muscle burns more calories than fat and aids in energy production. ⁠
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Get a Good Night's Sleep⁠
Lack of sleep throws off your hunger hormones, leptin, and ghrelin. Aim for between 7-9 hours of shut-eye each night.⁠
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Metabolism Kickstarter
Start your day with 12oz warm water, 1 tbsp apple cider vinegar, lemon juice, and a dash of cayenne pepper.

Skip the Snacks
Snacking between meals increases your blood sugars and causes insulin to be consistently elevated.

Sit Less, Move More
Some easy wins are parking farther away from stores or taking the stairs.

Stay Hydrated
Drinking water temporarily speeds up your metabolism, helps move food through your digestive tract, and keeps you full longer.

Lift Weights
Muscle burns more calories than fat and aids in energy production.

Get a Good Night's Sleep
Lack of sleep throws off your hunger hormones, leptin, and ghrelin. Aim for between 7-9 hours of shut-eye each night.

We want only the best ingredients in our supplement products! So here are some common fillers, lubricants, and binders that are perfectly fine to use in Supplement products :)

Having clear skin doesn't have to be a pipe dream! Studies have shown that reducing your carb intake can be an effective way to reduce acne and make your skin look glowy. Ready to give it a try? ⁠
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Disclaimer: This alone will not fix your root cause, but it's a first step to clear skin with more proteins, vitamin, and a little bit of fiber. 🙈😇❤️

Will you try it?

Are you frustrated because of your acne? 🤯⁠
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You might feel like nothing works, no one takes you seriously, and oh boy, all those anti-acne skincare trends are so overwhelming, right? 🤪⁠
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Well, if this sounds anything like you - we have a date!⁠
Join me live and learn how to identify your acne root cause and how to get rid of acne for good! WITHOUT being dependent on a pill, product, or restrictive diet. We all love ice cream occasionally - but we also want healthy, glowing, and clear skin!⁠
And it is possible! You can definitely enjoy your life while working on your skin health!⁠
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Let me show you how!⁠
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See you soon?! I'm pretty excited alreeaaddy 😍⁠
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This is what you will learn - clear skin will be served on a silver platter to you.✨⁠
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🔴 Learn how to identify acne triggers and acne root causes⁠
🔴 Learn how to fuel your body so that it can fight acne-causing bacteria⁠
🔴 Learn how to choose the proper skincare⁠
🔴 Learn how to spot vitamin and mineral deficiencies⁠
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IMPORTANT: I want to keep the group small to answer all the questions you might have - if you want to join live, make sure to register today because I will close the list if it's too full.⁠
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Click the link in my bio to sign up!

How to remove acne scars naturally?

Please read the captions in the post carefully; if you have questions about it, comment below.

If you are ready to take it a step further, sign up for my free online course ACNE ADIEU MINI.
ACNE ADIEU MINI is a 5-day online course - you will learn how to naturally get healthy and clear skin at home!

Click the link in my bio and sign up today; there are only 10 spots left for this month.
We will have a group coaching session after 14 days. ( Or go to https://www.acneadieu.com/mini-course-waiting-list )

Click the link in my bio - sign up for ACNE ADIEU 6 - Month online anti-acne program, and use the code PRESALE to save 80%. Discount code is only available until October 17th.⁠
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I'm so excited 💥

Acne face mapping is a huge trend but not always correct; if it were that easy to identify the reasons for acne, we would all have perfectly glowing and clear skin - don't you agree?
Acne around the jawline means you have to eat more tofu, and acne on your forehead means you have to drink more tea. How often does it work? I think it can be an orientation, and I like traditional chines medicine, which came up with acne face mapping, but I don't rely on it 100 %.

Let me tell you why you have acne on your cheeks or around your jawline.

The answer is simple. It's touching this area too often. The phone should be clean, as well as your pillow and the towels you use.

Try not to touch your face and give your skin three weeks to heal, track your acne lesions in an acne workbook, and write down improvements.

To get healthy, glowing, and clear, you also need to take care of other acne triggers and target them all at once; it's easy and possible, but you will need a strategy

If you are ready to work on it, I'm here for you to guide you.

Write me a DM if you want to learn more about Acne Adieu or apply for coaching - the link is in my bio

Mental health is so important!

Acne means that you and your body are out of balance. Most people think they have hormonal imbalances and therefore acne, but I saw just as many people having acne because of a zinc overload, high levels of cortisol ( stress hormone ), and almost always we have an overworked liver in clients with acne.
How do I know all this? Lab tests + Protocols and workbooks. Getting rid of acne is absolutely possible but going to the Derm one time will not fix it.

Bring your body back in balance first.

If you are ready for clear skin - write me a DM or schedule a free call with me :)

In case you've ever wondered what the difference is...

Nutritional Dermatology is one of the most beautiful things out there :)
Especially if you have acne.

What does acne mean? Another FAQ I get from my clients - here the answer :)

Acne means that you and your body are out of balance. Most people think they have hormonal imbalances and therefore acne, but I saw just as many people having acne because of a zinc overload, high levels of cortisol ( stress hormone ), and almost always we have an overworked liver in clients with acne.
How do I know all this? Lab tests + Protocols and workbooks. Getting rid of acne is absolutely possible but going to the Derm one time will not fix it.

Bring your body back in balance first.

If you are ready to learn more about it - write me a DM :)

Just before your period starts, estrogen and progesterone levels drop; this can produce more sebum production, which means more clogged pores and, therefore, more acne breakouts. The hormonal change can also cause inflammation in the body. Focus on a diet based on your cycle phases and start tracking your period in an app like flo.

How can I clear my acne naturally?

This is a question a lot of people have asked me, and it can be fast and easy with the proper plan and a system!

Write me a DM if you want to learn more about my system and Acne Adieu.

Focus on an anti-inflammatory diet with lots of healthy omega-3 fatty acids.
Find a stress management system that works for you and which you can do daily for 10 minutes.
Eat probiotic foods.
Don't take supplements without getting tests done. ( Hair mineral analysis, Gut health test ... )
Drink enough water ( Do a togor test at home )
Sleep a lot! ( Sleep is more powerful than you think )
Eat lots of fiber

You didn't identify your acne type and therefore didn't choose the proper treatment
You are only targeting one acne trigger at once
Your stress level is high
Your skin microbiome is compromised because of aggressive skincare products you might use. ( PH is not between 4 -6 )
Your diet is not tailored to your goals and lifestyle
You take too little or too many supplements

My advice to you - find someone who can help you figure all this out, it can be overwhelming, and you don't have to do it all alone.

What do you think? Why do you still have acne? Something you suspect of doing wrong? Let us know in the comments, or send me a DM.

When you feel stressed, your adrenals enter fight or flight mode and your body is flooded with cortisol to help you deal with any challenges that come your way. In the case of adrenal fatigue, however, this stress response can become chronic, meaning that blood and oxygen are consistently circulated to more important organs and your skin becomes deprived of the key nutrients it needs to glow.

Cortisol is also producing sebum. This means High cortisol levels, and high sebum production which can lead to oily skin, clogged pores, and acne.

If you want clear skin, try to reduce stress, and support your adrenal health, I will talk about it more on my Podcast Dermi Diet. So follow if you don't want to miss out on it.

Write me a DM if you want to get rid of your acne :-*

We need good and bad bacteria in our gut and on our skin. But when we have bacteria overgrowth from certain bacteria strange, our skin is not able to protect itself anymore, and bacteria in our gut are connected with bacteria on our skin. That's why it is important to get bacteria testing done when you have acne and to take supplements if necessary. ⁠
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The science: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6678709/⁠
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If you want to learn more about this topic in detail listing to my newest Podcast Episode on Spotify. ⁠
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Search for Dermi Diet and let's talk about Nutritional Dermatology⁠
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In addition to lifestyle changes, some supplements can help reduce stress hormones. Ashwagandha is an herb that has been used for centuries in Ayurvedic medicine to help reduce stress. Studies have shown that ashwagandha can help lower cortisol levels in the body. Rhodiola Rosea is another supplement that is effective in reducing stress hormones. Reducing stress hormones in the body reduces inflammation and sebum production; both things are essential to take care of when you have acne. ⁠
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Are you struggling with acne, bloating, and mood swings? If yes, a hormone imbalance might be the reason. But it doesn't have to stay that way.
It is easy and 99.99 % possible to reduce acne and hormone problems when having a strategy
Soon you will be able to leave the house without make-up, your mood will be balanced, and you will feel healthy and fit without bloating.

How?
Let's talk about your next steps.

🛑Go to my website or click the link in my Bio ( www.jacquelineickholt.com )\
🛑Download the free hormone balancing guide to getting started
🛑Write me a DM or post a heart under this Reel, and I will send you the link to our Acne Adieu Community ( Free if you react to this post. $ 29.99 is the regular price
🛑Get to know the community and choose one live event with me ( Or more if you like to )
🛑After one or two weeks, book a discovery call with me ( free ), so we can talk about your action plan. I would also like to answer questions you might have.

Do it today, otherwise, you will forget it.

News & Updates

My Podcast Dermi Diet changed times. Episodes are going to be online once a week, every Wednesday.

My reasons for acne were bacteria overgrowth in my gut. As soon as I changed my diet and added supplements, I could see how my skin improved daily. Therefore also my mental health and stress hormone levels.

Taking antibiotics at 14 was probably the biggest mistake I could make - but I was 14; who knows stuff like that better than the doctor?

So what can you do? Look out for a holistic practitioner, naturopath, or skincare and repair nutritionist, as we will try to help you without drugs with side effects first.

Write to me if you have any questions :)

Why salicylic acid is not working for you

Is this you?

Are you struggling with adult or hormone acne? Your skin is oilier, your pores are enlarged, and you have more blackheads?

Did you google: How to get rid of blackheads/acne?
And did google tell you to buy salicylic acid?

So now you are using it, but nothing changed.

Let me tell you why.

Using the wrong skincare products is not your acne trigger.
Your triggers are causing trouble from the inside out and not the other way around.

80% to 90 %of clients had acne or a change in their skin health because of an internal change/issue.

Only a small number of clients could fix their skin problems with skincare.

Should you use salicylic acid?
It depends. It can support your skin healing journey, but it is nothing I recommend doing first.

What are your next steps?
Look inwards. Is your gut and skin microbiome balanced? What about your hormones? Is your liver overworked? Is your stress level out of order, or is your body inflamed?

Those are all things you have to look at too. It seems like a lot - but it is double with the proper structure and plan.

The S.C.I.N Method

The SCIN Method will help you in my one-year coaching program identify your acne triggers with the best at-home testing kits, and you will also learn how to cut down and eliminate those triggers and how to nourish your skin once you are clear.
S= Spot & Identify Acne Trigger
C= Cut down and eliminate trigger
I= Illuminate & Purge
N= Nourish &

Nutritional dermatology uses nutritional regimens, eliminations, and supplements to enhance the treatment and prevention of dermatologic disorders. In other words, a nutritionist specialized in nutritional dermatology can help improve a skin condition like acne or eczema without aggressive treatments, cremes, or drugs. A Skincare and Repair Nutritionist will also offer support and a guide if the client wishes to see a derm. Let's break it down. A Dermatologist can diagnose a condition and prescribe medication, drugs, and cremes. A Skincare and Repair Nutritionist can help you identify root causes with at-home testing kits and support you between 6 and 12 months to make sure you reach your goal from the inside out first. Acne Adieu Membership essential: Membership-based one-year program to support you with meal planners, checklists, skincare management plans, weekly live events, and workshops. Acne Adieu Membership + 1:1 coaching: Membership essential + one-on-one calls to tailor supplements, meals, and skincare products to your needs.

Jacquelin Eickholt now takes appointments on their Page.

Many chemicals mimic and interfere with the body's hormone system.
Endocrine disruptors are found in many everyday products, including some plastic bottles and containers, liners of metal food cans, detergents, flame retardants, food, toys, cosmetics, and pesticides.
This is not only really bad for our overall health, but it is also hazardous for people with a hormone imbalance.
So to reduce your acne or skin issue due to a hormone imbalance, you have to check your everyday products for the following ingredients.

Bisphenol A (BPA) — is used to make polycarbonate plastics and epoxy resins, which are found in many plastic products, including food storage containers.
Dioxins — produced as a byproduct of herbicide production and paper bleaching, they are also released into the environment during waste burning and wildfires.
Perchlorate — a byproduct of aerospace, weapon, and pharmaceutical industries found in drinking water and fireworks
Perfluoroalkyl and Polyfluoroalkyl Substances (PFAS) — are used widely in industrial applications, such as firefighting foams and a non-stick pan, paper, and textile coatings.
Phthalates — used to make plastics more flexible, they are also found in some food packaging, cosmetics, children's toys, and medical devices
Phytoestrogens — naturally occurring substances in plants that have hormone-like activity, such as genistein and daidzein that are in soy products, like tofu or soy milk
Polybrominated diphenyl ethers (PBDE) — used to make flame retardants for household products such as furniture foam and carpets
Polychlorinated biphenyls (PCB) — used to make electrical equipment like transformers, and in hydraulic fluids, heat transfer fluids, lubricants, and plasticizers
Triclosan — may be found in some anti-microbial and personal care products, like liquid body wash
Source: https://www.niehs.nih.gov/health/topics/agents/endocrine/index.cfm

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