Body by Jen Personal Training

Jennifer Barsky is a NASM certified Personal Trainer located at a one-on-one studio in Branford. You don't need to be in shape to get in shape. Jen 203-947-1994

Personal Training (Branford Center)
"If not now, when?"

Now is the time for you to build the best body you can. To bolster yourself against the unending sources of stress and demands on your time. To take an hour - just for you - to challenge yourself to become healthier and stronger, in your own time and in your own way. Allow me to facilitate your transformation with personal one-on-one trai

02/15/2023

I have a few morning spots open! I'm located at 622 Main St. Branford.

Contact me at 203.947.1994 and we can set up a complimentary session.

02/05/2023

I have a few morning spots open!

I'm located at 622 Main Street, Branford. Call me at 203.947.1994 for a complimentary session.

Why Building “Long and Lean Muscles” Is A Myth | Girls Gone Strong 01/09/2023

Why Building “Long and Lean Muscles” Is A Myth | Girls Gone Strong If you’ve been enticed by the promise of “long and lean" muscles, you’re not alone. Learn why this is a myth, and how to get strong and lean instead.

01/09/2023

I want you to change this habit that can contribute to your hip, knee, or foot pain. When you go from sit to stand or reverse stand to sit don’t allow one knee or both knees to collapse or turn in towards the other. See photo. That very act when repeatedly done can be a significant source of pain.
Bob

12/29/2022

The best kept secret for FAT LOSS…

12/21/2022
Photos from Body by Jen Personal Training's post 12/11/2022

Another lovely sunrise walk at the cemetery with my buddy!

12/10/2022

Inspiring!

12/04/2022
Photos from Body by Jen Personal Training's post 11/20/2022

Good morning everyone! Gage and I had a great sunrise cardio session!

09/06/2021

This year's camping trip in Maine!

Lifting Weights? Your Fat Cells Would Like to Have a Word 07/21/2021

Lifting Weights? Your Fat Cells Would Like to Have a Word A cellular chat after your workout may explain in part why weight training burns fat.

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Telephone

Address


622 Main Street (CT Personal Training And Wellness Center)
Branford, CT
06405

Opening Hours

Tuesday 5am - 1pm
Wednesday 5am - 1pm
Thursday 5am - 1pm
Friday 5am - 1pm
Saturday 5am - 1pm

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